Teletherapy for Alphabet City - New York, NY

We often look for progress: improving relationships, communication, confidence while decreasing anxiety, tension, stressors and triggers. Would you like to dive into your actions, behaviors and patterns to understand yourself more? Do you find yourself wanting to strengthen decision making and problem solving skills? Are you motivated to improve relationships and create healthier ways of coping? I specialize in helping people overcome anxiety, heal from trauma, and improve their relationships. My approach blends genuine compassion with effective, proven techniques, tailored to your unique needs and goals.

Exploring how therapy can help you make certain life decisions and support you through challenging experiences is a process that can be truly rewarding. It can also be a daunting task to find a therapist who is a good fit for you. My aim in an initial meeting is to understand your concerns and the ways in which you feel best supported. My therapeutic approach is to provide a calm, nonjudgmental environment to help you explore your strengths and build new skills.

I work with people of varying ages and specialize in relationship issues, grief and bereavement, anxiety, and life transitions using person-centered and humanistic therapy approaches. My approach typically works well with people who want to gain more self-confidence, improve relationships, and gain more trust in their own coping skills and abilities. My style fits with those dealing with stress, anxiety, relationship issues, life transitions, and grief.

I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.

I follow the concept that therapy can heal emotional pain, improve relationships, and increase self-understanding. Beginning therapy can often be intimidating, but can make a big difference in your ability to cope with challenges or make sense of what has happened so you can gather the skills to move forward. I am open to addressing unresolved or present barriers in your life, guiding and helping you make sense out of your own thoughts ideas, and conflicts (situational).

I am a Clinical Social Worker/Psychotherapist working in the Mental Health field. My extensive professional background includes working with children, adults and families who may be experiencing anxiety or depression. I am familiar with helping clients deal with behavioral issues and trauma such as divorce, death, illness, or an accident.

Hi. I first want to welcome you to my practice and congratulate you on your courage! As a therapist, my goal is to provide a space for you to be authentically who you are without judgment. I provide support during the hard times, ask tough questions when necessary, and work with you to find practical solutions to your challenges. I aim to forge a deep and trusting relationship so that you feel comfortable discussing your most protected thoughts and feelings. There are no quick fixes, but developing the life skills, improving self-respect, and connecting deeply with loved ones are key in building wholeness in mind, body, and spirit!

Before being a therapist, I was a patient struggling with an eating disorder, depression and a history of trauma. I've been in your shoes. Therapy transformed my life, and it can do the same for you. It is an exciting and challenging opportunity; a springboard into a meaningful, confident and fulfilling life. The goals you set for therapy will be met as long as you stay in treatment. You can change your life. The secrets: 1. Resolve the causes of your struggles for permanent change and never give up! :) Best of luck!

Counseling is a tool to create change in an individual. My goal is to empower you to believe in yourself and reinforce your ability to make healthier decisions in life. Please feel free to email me or book directly with me on My Website!

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

For over 35 years, I have helped people achieve their goal of living a fuller, more content life by creating a safe environment that supports exploration and growth. I am licensed in Massachusetts, Connecticut, and New York State.