Cognitive Behavioral (CBT) Therapists in Alphabet City, New York, NY
Brittany Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009 (Online Only)
This integrative approach allows me to offer a compassionate, well-rounded form of support, by weaving together cognitive-behavioral therapy, mindfulness practices, and scriptural guidance.
Hi, my name is Brittany and I am a LCSW with over 10 years of experience in the mental health field. I integrate Christian faith based principles with traditional therapy to support clients from adolescence to adulthood facing depression, anxiety, trauma, self-esteem and confidence concerns, and relationship conflicts. My approach emphasizes holistic healing—addressing the mind, body, and soul—by blending evidence-based techniques with spiritual guidance. I am dedicated to fostering resilience and growth, providing compassionate care that honors each individual's faith journey while promoting comprehensive well-being.
This integrative approach allows me to offer a compassionate, well-rounded form of support, by weaving together cognitive-behavioral therapy, mindfulness practices, and scriptural guidance.
Hi, my name is Brittany and I am a LCSW with over 10 years of experience in the mental health field. I integrate Christian faith based principles with traditional therapy to support clients from adolescence to adulthood facing depression, anxiety, trauma, self-esteem and confidence concerns, and relationship conflicts. My approach emphasizes holistic healing—addressing the mind, body, and soul—by blending evidence-based techniques with spiritual guidance. I am dedicated to fostering resilience and growth, providing compassionate care that honors each individual's faith journey while promoting comprehensive well-being.
Practical Online Therapy
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Alphabet City, New York, NY 10005 (Online Only)
Therapy modalities include: Cognitive Behavior Therapy ( CBT), Interpersonal Psychotherapy (IPT), Dialectical Behavior Therapy (DBT), Behavior Modification, Psychoanalysis, Spirituality, and Christian Counseling.
We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.
Therapy modalities include: Cognitive Behavior Therapy ( CBT), Interpersonal Psychotherapy (IPT), Dialectical Behavior Therapy (DBT), Behavior Modification, Psychoanalysis, Spirituality, and Christian Counseling.
We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.
Allison Glasscock
Psychologist, PsyD
Verified Verified
Alphabet City, New York, NY 10009 (Online Only)
I work from an integrative approach, using techniques from different models including Cognitive Behavioral and mindfulness techniques to best customize the therapeutic experience for you.
Exploring how therapy can help you make certain life decisions and support you through challenging experiences is a process that can be truly rewarding. It can also be a daunting task to find a therapist who is a good fit for you. My aim in an initial meeting is to understand your concerns and the ways in which you feel best supported. My therapeutic approach is to provide a calm, nonjudgmental environment to help you explore your strengths and build new skills.
I work from an integrative approach, using techniques from different models including Cognitive Behavioral and mindfulness techniques to best customize the therapeutic experience for you.
Exploring how therapy can help you make certain life decisions and support you through challenging experiences is a process that can be truly rewarding. It can also be a daunting task to find a therapist who is a good fit for you. My aim in an initial meeting is to understand your concerns and the ways in which you feel best supported. My therapeutic approach is to provide a calm, nonjudgmental environment to help you explore your strengths and build new skills.
Marc A Blank
Counselor, MS, EdM, LMHC
Verified Verified
1 Endorsed
Alphabet City, New York, NY 10014 (Online Only)
I utilize Solution-Focused Therapy, Cognitive Behavioral Therapy, and Trauma-Informed treatments. I work with children, adolescents and adults with many challenges including ADHD, autism, anxiety, depression, grief and loss, relationship challenges, family conflict, trauma, insomnia, and life and career challenges. I am an excellent listener, very empathetic, easy to talk to, and nonjudgmental. I create a relaxed, supportive environment where you can feel comfortable sharing and grow through guided self-exploration and varying perspectives.
I utilize Solution-Focused Therapy, Cognitive Behavioral Therapy, and Trauma-Informed treatments. I work with children, adolescents and adults with many challenges including ADHD, autism, anxiety, depression, grief and loss, relationship challenges, family conflict, trauma, insomnia, and life and career challenges. I am an excellent listener, very empathetic, easy to talk to, and nonjudgmental. I create a relaxed, supportive environment where you can feel comfortable sharing and grow through guided self-exploration and varying perspectives.
Tzu-Yu (Alice) Kan
Counselor, LMHC, LCPC, NCC
Verified Verified
Alphabet City, New York, NY 10002 (Online Only)
These include Cognitive Behavioral (CBT), Person-Centered Therapy, Strength-Based Therapy, and Mindfulness-Based Cognitive Therapy (MBCT), among others.
Book with me now by clicking on my website. Having grown up across various regions in Asia, transitioned to the United States as an international student, and now settling as an immigrant, I intimately comprehend the nuances and challenges inherent in this process. Fluent in both English and Mandarin, I bridge cultural divides effortlessly, offering a supportive and inclusive environment for my clients.
These include Cognitive Behavioral (CBT), Person-Centered Therapy, Strength-Based Therapy, and Mindfulness-Based Cognitive Therapy (MBCT), among others.
Book with me now by clicking on my website. Having grown up across various regions in Asia, transitioned to the United States as an international student, and now settling as an immigrant, I intimately comprehend the nuances and challenges inherent in this process. Fluent in both English and Mandarin, I bridge cultural divides effortlessly, offering a supportive and inclusive environment for my clients.
My name is Tashae Williams, and I am a Licensed Mental Health Counselor. My approach to counseling is to meet you where you are. By creating a safe and judgement-free environment, we can work together to challenge irrational thoughts and beliefs, improve self-esteem, identify healthy coping skills, and gain meaningful insight. I have experience working with clients to address mental health concerns ranging from depression and trauma to a variety of sexual issues of concerns. I primarily utilize a cognitive-behavioral approach to providing therapy.
My name is Tashae Williams, and I am a Licensed Mental Health Counselor. My approach to counseling is to meet you where you are. By creating a safe and judgement-free environment, we can work together to challenge irrational thoughts and beliefs, improve self-esteem, identify healthy coping skills, and gain meaningful insight. I have experience working with clients to address mental health concerns ranging from depression and trauma to a variety of sexual issues of concerns. I primarily utilize a cognitive-behavioral approach to providing therapy.
I utilize a cognitive-based reality approach when working with clients to uncover trauma, change perception & work through managing.
I follow the concept that therapy can heal emotional pain, improve relationships, and increase self-understanding. Beginning therapy can often be intimidating, but can make a big difference in your ability to cope with challenges or make sense of what has happened so you can gather the skills to move forward. I am open to addressing unresolved or present barriers in your life, guiding and helping you make sense out of your own thoughts ideas, and conflicts (situational).
I utilize a cognitive-based reality approach when working with clients to uncover trauma, change perception & work through managing.
I follow the concept that therapy can heal emotional pain, improve relationships, and increase self-understanding. Beginning therapy can often be intimidating, but can make a big difference in your ability to cope with challenges or make sense of what has happened so you can gather the skills to move forward. I am open to addressing unresolved or present barriers in your life, guiding and helping you make sense out of your own thoughts ideas, and conflicts (situational).
Meg Fleming
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009 (Online Only)
As an EMDR trained therapist and a focus on relational therapy, parts work, and cognitive techniques, I bring extensive experience with teens, families, females, & young adults.
Who we are, who we want to be, and how we show up can be different! I understand firsthand how the intersectionality of the multiple identities we all carry, along with life experiences can have a profound impact on our wellness and equilibrium. The great news is, I believe we all possess the skills necessary to be the best version of ourselves while acknowledging all of our individual parts that make us unique. As the founding therapist of Clover Care Counseling and Wellness, I believe it is never too late to start on the journey of self-discovery and transformation and I'm here to facilitate that space,
As an EMDR trained therapist and a focus on relational therapy, parts work, and cognitive techniques, I bring extensive experience with teens, families, females, & young adults.
Who we are, who we want to be, and how we show up can be different! I understand firsthand how the intersectionality of the multiple identities we all carry, along with life experiences can have a profound impact on our wellness and equilibrium. The great news is, I believe we all possess the skills necessary to be the best version of ourselves while acknowledging all of our individual parts that make us unique. As the founding therapist of Clover Care Counseling and Wellness, I believe it is never too late to start on the journey of self-discovery and transformation and I'm here to facilitate that space,
Headspace Harmony
Counselor, LMHC
Verified Verified
1 Endorsed
Alphabet City, New York, NY 10001 (Online Only)
I use powerful CBT techniques to break negative thinking, DBT and Mindfulness to regulate emotions, EMDR to rewire your brain so you can discover a brand new you, and Positive Psychology to help you find a new outlook on life.
My practice focuses on helping adults and adolescents uncover the root causes of their inner pain and emotional exhaustion. This includes those who resonate with 'Asian kids syndrome'—constantly striving for perfection, feeling never good enough, always pushing to do more, yet rarely finding satisfaction in their achievements, big or small. And yes, you’ll notice that you don’t need to be Asian to experience this inner chaos. Whether it’s people-pleasing, anger, or feeling trapped by unrealistic expectations, we’ll work together to break free from these cycles and create a more fulfilling, balanced life.
I use powerful CBT techniques to break negative thinking, DBT and Mindfulness to regulate emotions, EMDR to rewire your brain so you can discover a brand new you, and Positive Psychology to help you find a new outlook on life.
My practice focuses on helping adults and adolescents uncover the root causes of their inner pain and emotional exhaustion. This includes those who resonate with 'Asian kids syndrome'—constantly striving for perfection, feeling never good enough, always pushing to do more, yet rarely finding satisfaction in their achievements, big or small. And yes, you’ll notice that you don’t need to be Asian to experience this inner chaos. Whether it’s people-pleasing, anger, or feeling trapped by unrealistic expectations, we’ll work together to break free from these cycles and create a more fulfilling, balanced life.
Matthew Lipari
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
Waitlist for new clients
Potential clients can expect a welcoming environment that fosters new ideas and attitudes to managing daily stressors. We will identify triggers and create coping skills to help with anxious symptoms. Develop and identify core themes in communication issues in relationships. Process experiences from the past and how they could be affecting current functioning. My approach to therapy first requires time to build rapport and trust with the client. Clients will feel heard and their feelings validated. Once a problem or goal has been identified, I utilize a core concepts from motivational interviewing, CBT and solution-focused therapy.
Potential clients can expect a welcoming environment that fosters new ideas and attitudes to managing daily stressors. We will identify triggers and create coping skills to help with anxious symptoms. Develop and identify core themes in communication issues in relationships. Process experiences from the past and how they could be affecting current functioning. My approach to therapy first requires time to build rapport and trust with the client. Clients will feel heard and their feelings validated. Once a problem or goal has been identified, I utilize a core concepts from motivational interviewing, CBT and solution-focused therapy.
Creative Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
I was trained in Psychodynamic psychotherapy, Cognitive-Behavioral therapy and Existential psychotherapy.
I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.
I was trained in Psychodynamic psychotherapy, Cognitive-Behavioral therapy and Existential psychotherapy.
I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.
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Practical Online Therapy
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Dr. Kim Thi Nguyen
Psychologist
Verified Verified
2 Endorsed
Alphabet City, New York, NY 10009 (Online Only)
Life can be tough, but together, we can work to make it easier. I have extensive experience with work stress, ADHD , anxiety, depression, life transitions, acculturation stress, and perfectionism. My empathetic approach blends multiple evidence-based practices with practical solutions developed over 2 decades. I believe in a flexible approach. Each journey is unique and I customize therapy to the individual to obtain the best results. Soon to be studying mindfulness at Oxford University's Mindfulness Cognitive Based Therapy MA program, I'm committed to enhancing results for my clients through lifelong rigorous learning.
Life can be tough, but together, we can work to make it easier. I have extensive experience with work stress, ADHD , anxiety, depression, life transitions, acculturation stress, and perfectionism. My empathetic approach blends multiple evidence-based practices with practical solutions developed over 2 decades. I believe in a flexible approach. Each journey is unique and I customize therapy to the individual to obtain the best results. Soon to be studying mindfulness at Oxford University's Mindfulness Cognitive Based Therapy MA program, I'm committed to enhancing results for my clients through lifelong rigorous learning.
Dr. Ansley Bender
Psychologist, PhD
Verified Verified
Alphabet City, New York, NY 10009 (Online Only)
, CBT, DBT, exposure), while integrating self-compassion and an attachment focus.
Sometimes life leaves you feeling completely destabilized, whether this is a specific traumatic incident or years of repeated pain or stress. You tell yourself that you shouldn't be struggling. But PTSD, anxiety, depression, and other mental health concerns can shatter your sense of safety and stability, making it hard to trust others or even to trust yourself. Maybe you’ve tried to cope on your own or you’ve tried to avoid your pain by keeping busy, but you still find yourself struggling with shame, fear, sadness, and isolation. You want to be able to move forward from the past, towards compassion and emotional freedom.
, CBT, DBT, exposure), while integrating self-compassion and an attachment focus.
Sometimes life leaves you feeling completely destabilized, whether this is a specific traumatic incident or years of repeated pain or stress. You tell yourself that you shouldn't be struggling. But PTSD, anxiety, depression, and other mental health concerns can shatter your sense of safety and stability, making it hard to trust others or even to trust yourself. Maybe you’ve tried to cope on your own or you’ve tried to avoid your pain by keeping busy, but you still find yourself struggling with shame, fear, sadness, and isolation. You want to be able to move forward from the past, towards compassion and emotional freedom.
Karlin Walcott
Counselor, LMHC, CASAC
Verified Verified
1 Endorsed
Alphabet City, New York, NY 10280 (Online Only)
I have advanced training in Substance use disorders, trauma informed care and cognitive-behavioral therapy with specialty in PTSD and Trauma.
Counseling is a tool to create change in an individual. My goal is to empower you to believe in yourself and reinforce your ability to make healthier decisions in life. Please feel free to email me or book directly with me on My Website!
I have advanced training in Substance use disorders, trauma informed care and cognitive-behavioral therapy with specialty in PTSD and Trauma.
Counseling is a tool to create change in an individual. My goal is to empower you to believe in yourself and reinforce your ability to make healthier decisions in life. Please feel free to email me or book directly with me on My Website!
Morris Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Alphabet City, New York, NY 10009 (Online Only)
My philosophy is simple: The mind and body is designed to heal itself, and it needs only the proper awareness and fine-tuning in order to achieve this. I use a collaborative, eclectic approach that draws from many disciplines including, but not limited to psychodynamics, attachment theory, cognitive-behavioral therapy, EMDR and other experiential modalities.
My philosophy is simple: The mind and body is designed to heal itself, and it needs only the proper awareness and fine-tuning in order to achieve this. I use a collaborative, eclectic approach that draws from many disciplines including, but not limited to psychodynamics, attachment theory, cognitive-behavioral therapy, EMDR and other experiential modalities.
Christopher J Lowe
Psychologist, PsyD
Verified Verified
Alphabet City, New York, NY 10009 (Online Only)
I have advanced training in psychoanalytic psychotherapy and I use third-wave cognitive behavioral (CBT) interventions to help individuals and couples build better coping skills.
I work frequently with individuals and couples who are motivated to gain more insight into themselves and who are struggling with career stress, overcoming early trauma and neglect, mild addictive behaviors, depression, anxiety, obsessive thoughts and behaviors, relationship conflict, and those who are trying to find a sense of meaning and purpose in their lives. My aim is to not only treat or view you as a set of symptoms, but to also help you acquire a deeper understanding of your self and from where those symptoms might be coming.
I have advanced training in psychoanalytic psychotherapy and I use third-wave cognitive behavioral (CBT) interventions to help individuals and couples build better coping skills.
I work frequently with individuals and couples who are motivated to gain more insight into themselves and who are struggling with career stress, overcoming early trauma and neglect, mild addictive behaviors, depression, anxiety, obsessive thoughts and behaviors, relationship conflict, and those who are trying to find a sense of meaning and purpose in their lives. My aim is to not only treat or view you as a set of symptoms, but to also help you acquire a deeper understanding of your self and from where those symptoms might be coming.
Leon Zohrabian
Counselor, LMHC
Verified Verified
1 Endorsed
Alphabet City, New York, NY 10009 (Online Only)
Specific modalities include CBT, ACT, ERP, and psychodynamic.
I'm an introverted husband, dad, sports fan, musician, gamer, brainstormer, Christian, and an intent listener who loves psychology and supporting people. My clients and I build rapport quickly and we are usually able to figure out the root causes of symptoms of general/social anxiety, anger, and depression within the first few sessions. Many of the focus areas that usually come up include negative thought patterns, stress management, enhancing relationships with friends and family, navigating life transitions, building self-esteem/confidence, developing healthier behaviors/reactions, and dealing with grief/loss.
Specific modalities include CBT, ACT, ERP, and psychodynamic.
I'm an introverted husband, dad, sports fan, musician, gamer, brainstormer, Christian, and an intent listener who loves psychology and supporting people. My clients and I build rapport quickly and we are usually able to figure out the root causes of symptoms of general/social anxiety, anger, and depression within the first few sessions. Many of the focus areas that usually come up include negative thought patterns, stress management, enhancing relationships with friends and family, navigating life transitions, building self-esteem/confidence, developing healthier behaviors/reactions, and dealing with grief/loss.
Staff Clinician at Perennial Wellness
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Alphabet City, New York, NY 10009 (Online Only)
Currently I am a clinician at Perennial Wellness, a speciality group practice that focuses on women's mental health using a cognitive behavioral approach.
People come to therapy for all kinds of reasons. Sometimes we keep repeating behaviors we know hurt us and those around us but cannot seem to stop. Sometimes we need a new perspective to get us back on track. Talking things out in a safe space with an empathic listener can be life changing. I believe therapy should be a collaborative partnership where we spend time building trust with one another and tailoring treatment to your specific needs. I am direct but kind, curious but patient, and always open to feedback from my clients.
Currently I am a clinician at Perennial Wellness, a speciality group practice that focuses on women's mental health using a cognitive behavioral approach.
People come to therapy for all kinds of reasons. Sometimes we keep repeating behaviors we know hurt us and those around us but cannot seem to stop. Sometimes we need a new perspective to get us back on track. Talking things out in a safe space with an empathic listener can be life changing. I believe therapy should be a collaborative partnership where we spend time building trust with one another and tailoring treatment to your specific needs. I am direct but kind, curious but patient, and always open to feedback from my clients.
Lorraine Baum LCSW
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Alphabet City, New York, NY 10009 (Online Only)
I have specialized training in CBT and ACT which are highly effective in treating anxiety and depression.
Clients often come into therapy for help with symptoms of anxiety/depression. brought on by changes in circumstances or life transitions. In some cases we discover that the symptoms have a longer history even extending back to their childhoods and events that occurred both inside and outside their families. Relationships are a special focus of the work I do with clients helping them better understand what has gone wrong for them in relationships and learning how to reduce interpersonal conflict. I teach clients how to set healthy boundaries in relationships by setting guidelines and learning assertive communication skills.
I have specialized training in CBT and ACT which are highly effective in treating anxiety and depression.
Clients often come into therapy for help with symptoms of anxiety/depression. brought on by changes in circumstances or life transitions. In some cases we discover that the symptoms have a longer history even extending back to their childhoods and events that occurred both inside and outside their families. Relationships are a special focus of the work I do with clients helping them better understand what has gone wrong for them in relationships and learning how to reduce interpersonal conflict. I teach clients how to set healthy boundaries in relationships by setting guidelines and learning assertive communication skills.
I use behavioral and cognitive-behavioral treatments that have been supported by years of research.
I specialize in the treatment of anxiety, Obsessive-Compulsive Disorder, and related conditions. Anxiety, OCD, and related symptoms have been the full focus of my clinical work and research for more than 15 years. I directed the Anxiety and OCD Clinics at Johns Hopkins before opening my own practice. I also directed the cognitive-behavioral therapy training program for Hopkins psychiatry residents. Prior to this, I provided intensive treatment for anxiety and OCD at the Menninger OCD Program. As my practice has grown over the years, it now includes OCD and anxiety speciality practices in both Manhattan and Baltimore.
I use behavioral and cognitive-behavioral treatments that have been supported by years of research.
I specialize in the treatment of anxiety, Obsessive-Compulsive Disorder, and related conditions. Anxiety, OCD, and related symptoms have been the full focus of my clinical work and research for more than 15 years. I directed the Anxiety and OCD Clinics at Johns Hopkins before opening my own practice. I also directed the cognitive-behavioral therapy training program for Hopkins psychiatry residents. Prior to this, I provided intensive treatment for anxiety and OCD at the Menninger OCD Program. As my practice has grown over the years, it now includes OCD and anxiety speciality practices in both Manhattan and Baltimore.
See more therapy options for Alphabet City, New York
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.