Photo of Josie Guerra, LCSW-R, MA, Counselor
Josie Guerra
Counselor, LCSW-R, MA
Verified Verified
6 Endorsed
New York, NY 10025
Together, we use spirituality as a foundation for resilience and personal growth.
My journey into therapy began in my early years, shaped by the experience of immigrating to the USA as an infant. Learning English before my parents, I became a bridge between cultures, an experience that nurtured my empathy and understanding — essential qualities in my therapeutic work. My path has been guided by a calling to serve others, intertwining my faith with my professional skills.
Together, we use spirituality as a foundation for resilience and personal growth.
My journey into therapy began in my early years, shaped by the experience of immigrating to the USA as an infant. Learning English before my parents, I became a bridge between cultures, an experience that nurtured my empathy and understanding — essential qualities in my therapeutic work. My path has been guided by a calling to serve others, intertwining my faith with my professional skills.
(631) 203-1717 View (631) 203-1717
Photo of Nancy Colier, LCSW, Rev, Clinical Social Work/Therapist
Nancy Colier
Clinical Social Work/Therapist, LCSW, Rev
Verified Verified
New York, NY 10026
As a long time practitioner of Eastern spirituality, I incorporate mindfulness and meditation into our work together. Rather than using a medical model, which seeks to diagnose and fix you, I seek to introduce you to your deepest truth, and thus guide you towards a true internal refuge. And mostly, I am here to help you experience more joy, balance and peace in your life.
As a long time practitioner of Eastern spirituality, I incorporate mindfulness and meditation into our work together. Rather than using a medical model, which seeks to diagnose and fix you, I seek to introduce you to your deepest truth, and thus guide you towards a true internal refuge. And mostly, I am here to help you experience more joy, balance and peace in your life.
(646) 392-8598 View (646) 392-8598
Photo of Dr. Elsa Lau, PhD, Psychologist
Dr. Elsa Lau
Psychologist, PhD
Verified Verified
New York, NY 10018  (Online Only)
Are you navigating life transitions related to queer identity, neurodivergence, or spirituality (meaning, purpose, and connection)? Are you seeking holistic neurodivergence or giftedness assessments to better understand your neurotype and how it relates to talents and mental health experiences? Exploring all of this in a safe space can reveal the powerful desires and possibilities within transformational chapters of life.
Are you navigating life transitions related to queer identity, neurodivergence, or spirituality (meaning, purpose, and connection)? Are you seeking holistic neurodivergence or giftedness assessments to better understand your neurotype and how it relates to talents and mental health experiences? Exploring all of this in a safe space can reveal the powerful desires and possibilities within transformational chapters of life.
(917) 267-8306 View (917) 267-8306
Photo of Allison Vespa, MBA, MA,  MS, LMHC, Pre-Licensed Professional
Allison Vespa
Pre-Licensed Professional, MBA, MA, MS, LMHC
Verified Verified
New York, NY 10001
I am a psychospiritual practioner that blends elements of psychology and spirituality to offer a holistic mind-body-spirit approach. My goal is to help you remember your innate wholeness and reconnect with your true self. As a passionate contemplative practitioner, my calling is to support others on their path of self-realization and spiritual development. I am also deeply passionate about supporting other empaths and highly sensitive people to hone and honor their unique gifts. My specialties include anxiety, depression, trauma, eating disorders, grief, bipolar I & II, life-transitions, existentialism, & spiritual development.
I am a psychospiritual practioner that blends elements of psychology and spirituality to offer a holistic mind-body-spirit approach. My goal is to help you remember your innate wholeness and reconnect with your true self. As a passionate contemplative practitioner, my calling is to support others on their path of self-realization and spiritual development. I am also deeply passionate about supporting other empaths and highly sensitive people to hone and honor their unique gifts. My specialties include anxiety, depression, trauma, eating disorders, grief, bipolar I & II, life-transitions, existentialism, & spiritual development.
(551) 310-2768 View (551) 310-2768
Photo of Hanson Qin, MEd, MA, LP
Hanson Qin
MEd, MA, LP
Verified Verified
New York, NY 10027
I specialize in marginalized identities, LGBTQ populations, spirituality, and redefining masculinity.
As an Asian-American gay man who grew up in the US South, I knew from a young age that I lived in a world that did not offer me freedom to author my narrative. Thus, I am passionate about building critical consciousness, self-awareness, and self-confidence to counteract oppression and live in the world with empowerment and authenticity. I am privileged and honored to use my experience to heal any client who has ever felt marginalized, outcasted, or misunderstood simply for "not fitting into boxes." If you are ready to live for yourself rather than for the limiting expectations of society, then I am looking forward to collaborating.
I specialize in marginalized identities, LGBTQ populations, spirituality, and redefining masculinity.
As an Asian-American gay man who grew up in the US South, I knew from a young age that I lived in a world that did not offer me freedom to author my narrative. Thus, I am passionate about building critical consciousness, self-awareness, and self-confidence to counteract oppression and live in the world with empowerment and authenticity. I am privileged and honored to use my experience to heal any client who has ever felt marginalized, outcasted, or misunderstood simply for "not fitting into boxes." If you are ready to live for yourself rather than for the limiting expectations of society, then I am looking forward to collaborating.
(631) 735-6646 View (631) 735-6646
Photo of Jeremy Cernero, PsyD, Psychologist
Jeremy Cernero
Psychologist, PsyD
Verified Verified
New York, NY 10001
In my experience I've come to know that each person's struggles and strengths are unique, but we're all connected and affected by one another. From this starting point, I hope to build a safe place to process, grow, and develop new skills to overcome life's difficulties. Using an eclectic blend of evidence based practices specifically tailored to each individual, I have treated adults with depression, anxiety, trauma, anger management, issues of spirituality, and life transitions. I also have more specialized experience working with those suffering from grief and loss, and have researched and published on the topic as well.
In my experience I've come to know that each person's struggles and strengths are unique, but we're all connected and affected by one another. From this starting point, I hope to build a safe place to process, grow, and develop new skills to overcome life's difficulties. Using an eclectic blend of evidence based practices specifically tailored to each individual, I have treated adults with depression, anxiety, trauma, anger management, issues of spirituality, and life transitions. I also have more specialized experience working with those suffering from grief and loss, and have researched and published on the topic as well.
(626) 889-7657 View (626) 889-7657
Photo of Eugene Belilovsky, PhD, LMHC, BDiv, CHC, MBACP, Counselor
Eugene Belilovsky
Counselor, PhD, LMHC, BDiv, CHC, MBACP
Verified Verified
New York, NY 10012  (Online Only)
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
(914) 303-5264 View (914) 303-5264
Photo of Annette Santiago-España, PhD, Psychologist
Annette Santiago-España
Psychologist, PhD
Verified Verified
New York, NY 10026  (Online Only)
I am a psychologist with over 20 years of clinical experience providing support to a diverse clientele seeking therapy for a wide range of issues including anxiety, depression, interpersonal concerns, racial injustice, family concerns, career exploration, eating/body image issues, grief and loss, spirituality, and developing a healthy balanced lifestyle.
Are you seeking to make positive changes in your life but are not sure where to begin? Then know you are not alone and that you have come to the right place. Seeking treatment can be challenging but also incredibly rewarding when provided with a safe space to explore what is most important to you, what worries you, what might make you sad or feel out of control, as well as what your hopes and dreams are for your life. We will collaboratively develop goals for our work together and strive towards achieving those by exploring your current situation, your background, and your history of relationships and experiences.
I am a psychologist with over 20 years of clinical experience providing support to a diverse clientele seeking therapy for a wide range of issues including anxiety, depression, interpersonal concerns, racial injustice, family concerns, career exploration, eating/body image issues, grief and loss, spirituality, and developing a healthy balanced lifestyle.
Are you seeking to make positive changes in your life but are not sure where to begin? Then know you are not alone and that you have come to the right place. Seeking treatment can be challenging but also incredibly rewarding when provided with a safe space to explore what is most important to you, what worries you, what might make you sad or feel out of control, as well as what your hopes and dreams are for your life. We will collaboratively develop goals for our work together and strive towards achieving those by exploring your current situation, your background, and your history of relationships and experiences.
(646) 349-0617 View (646) 349-0617
Photo of Caterina Romano, CH, CAPP
Caterina Romano
CH, CAPP
Verified Verified
New York, NY 10011
If the space where neuroscience meets spirituality sounds intriguing to you, we will be a great fit.
During these times of accelerated change, transition can feel quite overwhelming. Maybe life circumstances shifted dramatically or you've been feeling for awhile now that you'd like more clarity in your life or into yourself. My purpose is to guide you through shifts in consciousness and to the answers you already have within you. I can teach techniques to quiet the mind and connect to your higher self. We can explore deeper trance states, higher perspectives, and uncover what may be blocking you from living as your best, most authentic self.
If the space where neuroscience meets spirituality sounds intriguing to you, we will be a great fit.
During these times of accelerated change, transition can feel quite overwhelming. Maybe life circumstances shifted dramatically or you've been feeling for awhile now that you'd like more clarity in your life or into yourself. My purpose is to guide you through shifts in consciousness and to the answers you already have within you. I can teach techniques to quiet the mind and connect to your higher self. We can explore deeper trance states, higher perspectives, and uncover what may be blocking you from living as your best, most authentic self.
(646) 461-8995 View (646) 461-8995
Photo of Benjamin Young, LMHC, MA, Counselor
Benjamin Young
Counselor, LMHC, MA
Verified Verified
7 Endorsed
New York, NY 10016
He's worked with adults, college students, and couples dealing with anxiety, depression, grief/bereavement, spirituality, relationship difficulties, career uncertainty, trauma, and substance abuse.
Benjamin’s practice draws on Person-Centered and Psychodynamic approaches, while utilizing a number of other methods, based on the clients’ needs. These include REBT/CBT, Motivational Interviewing, Mindfulness-based skills, and Internal Family Systems (IFS). With these eclectic tools, he aims to create an environment where clients feel safe, accepted, and heard. ​ ​
He's worked with adults, college students, and couples dealing with anxiety, depression, grief/bereavement, spirituality, relationship difficulties, career uncertainty, trauma, and substance abuse.
Benjamin’s practice draws on Person-Centered and Psychodynamic approaches, while utilizing a number of other methods, based on the clients’ needs. These include REBT/CBT, Motivational Interviewing, Mindfulness-based skills, and Internal Family Systems (IFS). With these eclectic tools, he aims to create an environment where clients feel safe, accepted, and heard. ​ ​
(646) 480-9645 View (646) 480-9645
Photo of Susan Lambert, LCSW-R, Clinical Social Work/Therapist
Susan Lambert
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10022
Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.
Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.
(917) 858-9948 View (917) 858-9948
Photo of Barbara Distler, PsyD, Psychologist
Barbara Distler
Psychologist, PsyD
Verified Verified
New York, NY 10019
I have over 20 years of experience helping clients navigate difficult times, gain clarity, build confidence, and move their lives forward. I am down-to-earth and have a direct, compassionate, and collaborative style. I understand the importance of considering gender, sexuality, lifestyle, culture, spirituality, and your unique identity. I work with "the whole person", not just the part that is struggling. My style is eclectic, integrated, includes CBT and insight, and utilizes what is best for your concerns. My approach is strength-based, active, and supportive. My clients report feeling respected, valued, at ease, and safe.
I have over 20 years of experience helping clients navigate difficult times, gain clarity, build confidence, and move their lives forward. I am down-to-earth and have a direct, compassionate, and collaborative style. I understand the importance of considering gender, sexuality, lifestyle, culture, spirituality, and your unique identity. I work with "the whole person", not just the part that is struggling. My style is eclectic, integrated, includes CBT and insight, and utilizes what is best for your concerns. My approach is strength-based, active, and supportive. My clients report feeling respected, valued, at ease, and safe.
(646) 392-7287 View (646) 392-7287
Photo of Melissa Portan, LMSW, MEd, Clinical Social Work/Therapist
Melissa Portan
Clinical Social Work/Therapist, LMSW, MEd
Verified Verified
2 Endorsed
New York, NY 10010
I also draw from Eastern spirituality and practices like yoga and Tantra to help align the mind-body connection.
I am a licensed sexologist specializing in sex &relationship therapy with SYNC Psychological Services. I work with couples/individuals on relationships, sex, and sexuality issues. Some focus areas include sexual trauma, infidelity & domestic violence recovery, feeling insecure in relationships/low self-esteem, sexual exploration (gender identity, Kink/BDSM), sexual performance issues (erectile dysfunction, premature ejaculation, low arousal, difficulty reaching orgasm), childhood trauma, anxiety, depression, & PTSD. I also have extensive experience working with individuals with ADHD & Autism.
I also draw from Eastern spirituality and practices like yoga and Tantra to help align the mind-body connection.
I am a licensed sexologist specializing in sex &relationship therapy with SYNC Psychological Services. I work with couples/individuals on relationships, sex, and sexuality issues. Some focus areas include sexual trauma, infidelity & domestic violence recovery, feeling insecure in relationships/low self-esteem, sexual exploration (gender identity, Kink/BDSM), sexual performance issues (erectile dysfunction, premature ejaculation, low arousal, difficulty reaching orgasm), childhood trauma, anxiety, depression, & PTSD. I also have extensive experience working with individuals with ADHD & Autism.
View
Photo of Heather H Hamilton, LMHC, MA
Heather H Hamilton
Mental Health Counselor, LMHC, MA
Verified Verified
1 Endorsed
New York, NY 10004
Our cultural emphasis on paid work identity has led to some of us getting stuck continually striving for “more” and feeling starved in other areas like meaning making, community, spirituality and connection. My life experience with trauma, addiction and LGBTQ+ concerns make this work personal for me. I am LGBTQIA+ affirming, sex-positive, inclusive of all identities and enjoy working with clients in every life stage. My professional and personal experiences allow me to have deep empathy for those who are facing major life challenges such as trauma, substance misuse, divorce, career change, chronic health issues and loss.
Our cultural emphasis on paid work identity has led to some of us getting stuck continually striving for “more” and feeling starved in other areas like meaning making, community, spirituality and connection. My life experience with trauma, addiction and LGBTQ+ concerns make this work personal for me. I am LGBTQIA+ affirming, sex-positive, inclusive of all identities and enjoy working with clients in every life stage. My professional and personal experiences allow me to have deep empathy for those who are facing major life challenges such as trauma, substance misuse, divorce, career change, chronic health issues and loss.
(929) 407-3756 View (929) 407-3756
Photo of Joan Determann - Joan Determann, LCSW at Dr. Fallon's Practice, LCSW, Clinical Social Work/Therapist
Joan Determann, LCSW at Dr. Fallon's Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10017  (Online Only)
Joan is a Licensed Clinical Social Worker whose wealth of lived experience and deep respect for spirituality and diversity informs her approach to person-centered therapy. Joan is extremely skilled in helping people who struggle with anxiety, depression, panic disorder, agoraphobia, and challenging life transitions. Joan draws from a variety of therapies to best meet the needs of each individual client, such as cognitive behavioral therapy, exposure and response prevention, and systematic desensitization. Joan’s approachable style and genuine desire to help others live more fully is at the heart of her clinical work.
Joan is a Licensed Clinical Social Worker whose wealth of lived experience and deep respect for spirituality and diversity informs her approach to person-centered therapy. Joan is extremely skilled in helping people who struggle with anxiety, depression, panic disorder, agoraphobia, and challenging life transitions. Joan draws from a variety of therapies to best meet the needs of each individual client, such as cognitive behavioral therapy, exposure and response prevention, and systematic desensitization. Joan’s approachable style and genuine desire to help others live more fully is at the heart of her clinical work.
(646) 693-3039 View (646) 693-3039
Photo of Linda Garcia-Rose - Linda Garcia-Rose & Associates, LCSW-R, Clinical Social Work/Therapist
Linda Garcia-Rose & Associates
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10007
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
(646) 362-8705 View (646) 362-8705
Photo of Benjamin Jackson, MS, LMHC, MPS, Counselor
Benjamin Jackson
Counselor, MS, LMHC, MPS
Verified Verified
New York, NY 10001
I use a psychodynamic approach which integrates psychotherapy and spirituality in my practice, helping children, adults, couples, families, and group members who are experiencing physical, emotional, psychological, mental, and spiritual (Faith) issues.
Clients who wants or need my services to develop or create meaning, purpose and acceptance and a changed life in order to cope with life's ups and downs. Individuals, couples, families and group members will find help to release them from unhealthy stress, hurts, emotional wounds, and suffering. Through awareness and assessment, unhealthy issues are identified and unhealthy habits and behaviors are broken.though counseling and psychotherapy and coping skills are developed in order for clients to live mentally healthy lives from unhealthy relationships, emotional and psychological pain, trauma and loss. I treat the whole person.
I use a psychodynamic approach which integrates psychotherapy and spirituality in my practice, helping children, adults, couples, families, and group members who are experiencing physical, emotional, psychological, mental, and spiritual (Faith) issues.
Clients who wants or need my services to develop or create meaning, purpose and acceptance and a changed life in order to cope with life's ups and downs. Individuals, couples, families and group members will find help to release them from unhealthy stress, hurts, emotional wounds, and suffering. Through awareness and assessment, unhealthy issues are identified and unhealthy habits and behaviors are broken.though counseling and psychotherapy and coping skills are developed in order for clients to live mentally healthy lives from unhealthy relationships, emotional and psychological pain, trauma and loss. I treat the whole person.
(917) 791-6282 View (917) 791-6282
Photo of La'Shay Crayton, MPH, LCSW, PhD S, Clinical Social Work/Therapist
La'Shay Crayton
Clinical Social Work/Therapist, MPH, LCSW, PhD S
Verified Verified
1 Endorsed
New York, NY 10027
Specialties includ: Relationships, Adult Children of Immature Parents (emotionally unstable parents) -Trauma, Sexual Abuse, Stress, Faith and Spirituality, Depression & Anxiety, .
Many of the clients that I partner with are individuals who are looking for joy but may struggle with past issues, hurts, and pain. Some of my partners struggle with rejection, race, class and gender issues that are impacting their peace. Others that I work with are looking for their niche in life and need help processing their emotions or just need an extra ear. I have partnered with many who are along their grieving process journey or dealing with a break-up. Some may come from emotionally or physically abusive backgrounds, be it from parents or partners. Together we can build the future you want, need and have imagined!
Specialties includ: Relationships, Adult Children of Immature Parents (emotionally unstable parents) -Trauma, Sexual Abuse, Stress, Faith and Spirituality, Depression & Anxiety, .
Many of the clients that I partner with are individuals who are looking for joy but may struggle with past issues, hurts, and pain. Some of my partners struggle with rejection, race, class and gender issues that are impacting their peace. Others that I work with are looking for their niche in life and need help processing their emotions or just need an extra ear. I have partnered with many who are along their grieving process journey or dealing with a break-up. Some may come from emotionally or physically abusive backgrounds, be it from parents or partners. Together we can build the future you want, need and have imagined!
(516) 246-2596 View (516) 246-2596
Photo of Purposeful Life Therapy- Carolyn Watson Phd, PhD, Psychologist
Purposeful Life Therapy- Carolyn Watson Phd
Psychologist, PhD
Verified Verified
New York, NY 10003  (Online Only)
My areas of clinical focus include depression, anxiety (generalized anxiety disorder, social anxiety, phobias), relationship challenges, spirituality, life transitions, OCD, multicultural counseling, cultural adjustments and education/career concerns.
You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
My areas of clinical focus include depression, anxiety (generalized anxiety disorder, social anxiety, phobias), relationship challenges, spirituality, life transitions, OCD, multicultural counseling, cultural adjustments and education/career concerns.
You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
(332) 237-5316 View (332) 237-5316
Photo of Lyndsay Fee, LCSW, Clinical Social Work/Therapist
Lyndsay Fee
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016
Lyndsay has extensive experience in working with individuals, couples and families experiencing anxiety, depression, relationship conflicts, life transitions, spirituality, grief, bereavement, crisis intervention, trauma, PTSD, substance abuse and addiction.
Lyndsay is a passionate and empathic psychotherapist. She utilizes principles from various treatment modalities and evidence based practices including; CBT, DBT, person-centered therapy, ACT, existentialism, motivational interviewing and psychodynamic therapy. Lyndsay’s approach is dynamic and personalized to each client. She provides a warm, safe and nonjudgmental space to engage in exploration and self reflection.
Lyndsay has extensive experience in working with individuals, couples and families experiencing anxiety, depression, relationship conflicts, life transitions, spirituality, grief, bereavement, crisis intervention, trauma, PTSD, substance abuse and addiction.
Lyndsay is a passionate and empathic psychotherapist. She utilizes principles from various treatment modalities and evidence based practices including; CBT, DBT, person-centered therapy, ACT, existentialism, motivational interviewing and psychodynamic therapy. Lyndsay’s approach is dynamic and personalized to each client. She provides a warm, safe and nonjudgmental space to engage in exploration and self reflection.
(646) 904-5549 View (646) 904-5549
1
...

See more therapy options for New York County

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.