Spirituality Therapists in New Windsor, NY

I'm a therapist and if you are suffering from anxiety, depression, or intrusive negative thoughts that are interfering with your life, there is help available to you. The stress from living can become overwhelming at times. This is not necessarily negative, in fact it is an opportunity for growth. Troubling thoughts and emotions are signs that something in your life is out of balance and needs to be addressed. By seeking help and exploring the patterns in your life, you have the ability to not only lessen your suffering, but to become stronger and more resilient in the process. I hope you seize this opportunity for self improvement.

I love working with those who know they are ready for change. Many seek to create a life that they can proudly call their own. Perhaps you have tried many times, or you are just now realizing you're not living the life you want. I have worked for years with people wanting to create their best life, and have found a uniquely collaborative way of working that removes internal barriers while changing ways of relating to others, so that a happier, healthier life is more than just possible, it becomes a living reality.

It is my passion to help women uncover their true potential and live their best life. I believe we are designed to be happy and we have all that we need within us to create the life we want, regardless of our experiences or circumstances. My focus is to help you understand and uncover core beliefs that are creating challenges in your experiences that have been holding you back from your highest potential. My approach is integrative and I specialize in anxiety and separation, fertility, relationships, self-worth and career issues.

We all have innate abilities to heal ourselves and improve our lives. I will work with you to tap into your own power so that you can live a healthy and balanced life. In a peaceful and accepting environment we work together to gain insight into what you are experiencing and to move beyond painful patterns and stuck points.

You may be searching here after a recent panic attack or an out-of-character show of anger. Maybe your devotional time has been slipping, or self-care routines no longer help, leaving you feeling disconnected, drained, or struggling with imposter syndrome. I’m here to help you reconnect with feelings of love, joy, peace, patience, and self-control. Through therapy, my clients have gained confidence to advance professionally and invest in their families, whether that means preparing for children or nurturing their current family through significant life transitions.

I am offering individual therapy for adolescents & adults; play therapy services for children; play therapy groups for children ages 8-12 and an adolescent wellness girls group ages 12-16. In addition, I have a passion in serving the mother-daughter relationship. I have a great deal of experience working with mothers and daughters as well. If you are a mother-daughter pair that believes in enhancing, rebuilding, and wanting to love your mother-daughter relationship my services are here for you.

As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.

I believe that everyone can benefit from therapy in their own way. Whether your goals are for internal exploration, creating and maintaining healthy relationships, or learning coping skills to manage life stressors, therapy can be a powerful tool for growth, healing, empowerment, and mental wellness.