Sleep or Insomnia Therapists in New City, NY
You should know that I am also known for achieving outstanding results with hypnosis in the areas of quitting smoking, overcoming drug and alcohol addiction, improving sleep, stress, anxiety breaking bad habits and improving athletic and academic performance.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
You should know that I am also known for achieving outstanding results with hypnosis in the areas of quitting smoking, overcoming drug and alcohol addiction, improving sleep, stress, anxiety breaking bad habits and improving athletic and academic performance.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
Norman Trager LMHC LMFT Consulting & Psychotherapy
Counselor, MA, LMHC, LMFT
Verified Verified
New City, NY 10956
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
Jesus said, “The thief comes only to steal, kill and destroy. I came that they may have life, and have it abundantly.” (John 10:10). What would abundant life look like for you? And are there any roadblocks you've encountered? For some it's loss, fear, sadness, regret, shame, disappointment or a toxic relationship. I don't presume to have all of the answers, but I am here to partner with you on your journey. Whether it's discovering what your goals are, or just the cherry on the top. Counseling can be an investment in yourself and your future. Chris is a Licensed therapist in New York and Connecticut.
Jesus said, “The thief comes only to steal, kill and destroy. I came that they may have life, and have it abundantly.” (John 10:10). What would abundant life look like for you? And are there any roadblocks you've encountered? For some it's loss, fear, sadness, regret, shame, disappointment or a toxic relationship. I don't presume to have all of the answers, but I am here to partner with you on your journey. Whether it's discovering what your goals are, or just the cherry on the top. Counseling can be an investment in yourself and your future. Chris is a Licensed therapist in New York and Connecticut.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
Have things been feeling like a lot lately? Perhaps tasks that used to be easy are feeling overwhelming, or you’ve felt tense, stuck, and exhausted? Whether you’re struggling with recent changes or events, or there are long-term, chronic issues that leave you looking for support, know that help is available. I offer individual psychotherapy for individuals struggling with anxiety and panic, depression, transitions and difficult life changes, self-esteem and identity issues, family conflict and interpersonal issues, as well as more serious and persistent mental illness such as Bipolar Disorder and Schizophrenia/psychosis.
Have things been feeling like a lot lately? Perhaps tasks that used to be easy are feeling overwhelming, or you’ve felt tense, stuck, and exhausted? Whether you’re struggling with recent changes or events, or there are long-term, chronic issues that leave you looking for support, know that help is available. I offer individual psychotherapy for individuals struggling with anxiety and panic, depression, transitions and difficult life changes, self-esteem and identity issues, family conflict and interpersonal issues, as well as more serious and persistent mental illness such as Bipolar Disorder and Schizophrenia/psychosis.
Diane Cleary
Clinical Social Work/Therapist, LCSW-R, ACSW, CATP, CTP
Verified Verified
New City, NY 10956 (Online Only)
I know how difficult it can be to reach out for help, and you may have some mixed emotions about it. I am here to join you on this journey, you will not be alone! I am a caring, energetic, and non-judgemental therapist and my goal is to help you explore and manage difficult emotions and issues in your life in healthier ways. Building a trusting and therapeutic relationship with my clients is paramount to the treatment process. Through my own personal life/ professional experiences and training, I have a wealth of knowledge and expertise that I will use to work with you so that you can find more joy and peace in your life.
I know how difficult it can be to reach out for help, and you may have some mixed emotions about it. I am here to join you on this journey, you will not be alone! I am a caring, energetic, and non-judgemental therapist and my goal is to help you explore and manage difficult emotions and issues in your life in healthier ways. Building a trusting and therapeutic relationship with my clients is paramount to the treatment process. Through my own personal life/ professional experiences and training, I have a wealth of knowledge and expertise that I will use to work with you so that you can find more joy and peace in your life.
I provide anxiety therapy for young adults and adults with a special focus on women’s issues and wellness. My practice offers support for social anxiety, general anxieties about life, perfectionism and people pleasing tendencies, as well as stress management. By working together, I can help you to identify, understand, and address anxiety as well as learn ways to cope and begin a new path forward.
I provide anxiety therapy for young adults and adults with a special focus on women’s issues and wellness. My practice offers support for social anxiety, general anxieties about life, perfectionism and people pleasing tendencies, as well as stress management. By working together, I can help you to identify, understand, and address anxiety as well as learn ways to cope and begin a new path forward.
Mindful Moments Psychotherapy, Erica Sobel LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
New City, NY 10956 (Online Only)
Welcome! I believe that counseling is an exploration of our personal lives, and can lead to a discovery of the best versions of ourselves. I believe that a therapist should be there as an empathic person who can assist you in understanding why you are currently "stuck" and help you explore your options for a more comfortable life. Typically, when we are in a place where we feel emotionally paralyzed, we are stuck feeling helpless. The hope is that utilizing therapy can help you get "your voice back" and feel empowered again.
Welcome! I believe that counseling is an exploration of our personal lives, and can lead to a discovery of the best versions of ourselves. I believe that a therapist should be there as an empathic person who can assist you in understanding why you are currently "stuck" and help you explore your options for a more comfortable life. Typically, when we are in a place where we feel emotionally paralyzed, we are stuck feeling helpless. The hope is that utilizing therapy can help you get "your voice back" and feel empowered again.
Lisa Bander
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New City, NY 10956 (Online Only)
Hello and welcome! I am a compassionate, interactive therapist who uses Cognitive Behavioral Therapy (CBT), an evidence-based treatment, to help individuals resolve a variety of life issues. My specialties include anxiety, depression, relationship and intimacy issues, trauma, work-related issues, parenting issues, bereavement/loss, self-esteem, procrastination and more. You can expect to learn practical and efficient tools and strategies that lead to meaningful change, in order to live a happier, more productive life.
Hello and welcome! I am a compassionate, interactive therapist who uses Cognitive Behavioral Therapy (CBT), an evidence-based treatment, to help individuals resolve a variety of life issues. My specialties include anxiety, depression, relationship and intimacy issues, trauma, work-related issues, parenting issues, bereavement/loss, self-esteem, procrastination and more. You can expect to learn practical and efficient tools and strategies that lead to meaningful change, in order to live a happier, more productive life.
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
Kenneth Silvestri
Marriage & Family Therapist, EdD, CCH
Verified Verified
4 Endorsed
New City, NY 10956
I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.
I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.
Hudson Valley Center for Cognitive Therapy
Psychologist, PhD
Verified Verified
2 Endorsed
New City, NY 10956
I am the Director of the Hudson Valley Center for Cognitive Therapy (HVCCT). Our psychologists work with children, adolescents, adults, couples, and families. Two of our primary areas of specialization are mood and anxiety disorders, such as depression, panic, phobias, OCD, chronic worry,and social anxiety. Our therapists also have expertise in working with ADHD, academic and career issues, grief/loss, relationship/marital issues, parent training, and health psychology. We also offer psychoeducational evaluations. More detailed information regarding our services can be found at http://www.hvcct.com.
I am the Director of the Hudson Valley Center for Cognitive Therapy (HVCCT). Our psychologists work with children, adolescents, adults, couples, and families. Two of our primary areas of specialization are mood and anxiety disorders, such as depression, panic, phobias, OCD, chronic worry,and social anxiety. Our therapists also have expertise in working with ADHD, academic and career issues, grief/loss, relationship/marital issues, parent training, and health psychology. We also offer psychoeducational evaluations. More detailed information regarding our services can be found at http://www.hvcct.com.
Christine Kenny
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New City, NY 10956 (Online Only)
Taking the first step toward seeking help is often the hardest, and I commend you for your courage. As a licensed clinical social worker with over 20 years of experience, I offer a warm, eclectic, and collaborative approach to therapy. I believe that the therapeutic relationship between the client and therapist is foundational to successful outcomes. My style is welcoming, empathic, and supportive, tailored to meet your unique needs and personal story. Together, we will work to develop insights and a deeper understanding of your relationships and behavior patterns, guiding you toward meaningful and lasting change.
Taking the first step toward seeking help is often the hardest, and I commend you for your courage. As a licensed clinical social worker with over 20 years of experience, I offer a warm, eclectic, and collaborative approach to therapy. I believe that the therapeutic relationship between the client and therapist is foundational to successful outcomes. My style is welcoming, empathic, and supportive, tailored to meet your unique needs and personal story. Together, we will work to develop insights and a deeper understanding of your relationships and behavior patterns, guiding you toward meaningful and lasting change.
Zipa Leah Scheinberg
Clinical Social Work/Therapist, LCSW, EMDR, SIFI
Verified Verified
1 Endorsed
New City, NY 10956
I work with goal-oriented women who want to succeed in breaking through old patterns of trauma, pain, and anxiety and who want to achieve their impossible. People often come to me when they have been talk therapy and feel frustrated by lack of change. Whether you are struggling with anxiety, grief, relationship difficulties, or chronic and/or acute trauma, I applaud you for reaching out for help. The first step is believing that things can be different. I believe in the innate wholeness of all human beings and am inspired daily by the resilience and fortitude of the people whom I see. My mantra is: Hope. Belief. Change. Growth.
I work with goal-oriented women who want to succeed in breaking through old patterns of trauma, pain, and anxiety and who want to achieve their impossible. People often come to me when they have been talk therapy and feel frustrated by lack of change. Whether you are struggling with anxiety, grief, relationship difficulties, or chronic and/or acute trauma, I applaud you for reaching out for help. The first step is believing that things can be different. I believe in the innate wholeness of all human beings and am inspired daily by the resilience and fortitude of the people whom I see. My mantra is: Hope. Belief. Change. Growth.
More Therapists Nearby
Alexander Stadler, LCSW-R
Clinical Social Work/Therapist, LCSW-R, CDP
Verified Verified
4 Endorsed
Nyack, NY 10960 (Online Only)
Speaking with a therapist can feel awkward and scary. We will work at your pace. You want freedom from your emotional pain: worries, anxiety, anger, depression, insomnia, relationship conflict or traumatic memories may lead to escape or dependence upon food, substances, experiences and relationships for relief? Thankfully, we can all learn to find a dependable source of peace in our minds and hearts. I can help you get there. I have been a therapist since 1998. Your life can improve as a result of our work together. You are the expert in being You.
Speaking with a therapist can feel awkward and scary. We will work at your pace. You want freedom from your emotional pain: worries, anxiety, anger, depression, insomnia, relationship conflict or traumatic memories may lead to escape or dependence upon food, substances, experiences and relationships for relief? Thankfully, we can all learn to find a dependable source of peace in our minds and hearts. I can help you get there. I have been a therapist since 1998. Your life can improve as a result of our work together. You are the expert in being You.
Christine Havekost
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffern, NY 10901 (Online Only)
Christine treats patients 18 and older in dealing with a variety of mental health issues, including anxiety, depression, grief, life transitions, sleep issues, stress, divorce and other major life changes, infidelity, gender issues, trauma, and mood disorders.
Christine Havekost is a licensed clinical social worker. Christine has been treating patients since 1996 and strives to make her patients feel comfortable and safe. She encourages her patients to confront their challenges and supports them through this process, exploring the issues in their lives and pursuing their goals. Christine’s ultimate goal is to motivate patients so they feel able to build on their strengths and enrich their lives. Christine’s style in the session is informal and interactive. She likes to use a problem-solving approach.
Christine treats patients 18 and older in dealing with a variety of mental health issues, including anxiety, depression, grief, life transitions, sleep issues, stress, divorce and other major life changes, infidelity, gender issues, trauma, and mood disorders.
Christine Havekost is a licensed clinical social worker. Christine has been treating patients since 1996 and strives to make her patients feel comfortable and safe. She encourages her patients to confront their challenges and supports them through this process, exploring the issues in their lives and pursuing their goals. Christine’s ultimate goal is to motivate patients so they feel able to build on their strengths and enrich their lives. Christine’s style in the session is informal and interactive. She likes to use a problem-solving approach.
You might come for therapy because you've stopped wanting anything and can barely drag yourself out of bed; You might be so worked up about something you can't concentrate or sleep at night; Maybe you don't know what you want or don't want to want what you want. Maybe you cling to relationships that go badly. Maybe you place obstacles in your own way. Maybe you know what you want but are unable to pursue it. Maybe you feel guilty or worry that something terrible will happen. Psychotherapy and/or psychoanalysis can help. For more go to my website: http://www.btholfsenlcsw.com/
You might come for therapy because you've stopped wanting anything and can barely drag yourself out of bed; You might be so worked up about something you can't concentrate or sleep at night; Maybe you don't know what you want or don't want to want what you want. Maybe you cling to relationships that go badly. Maybe you place obstacles in your own way. Maybe you know what you want but are unable to pursue it. Maybe you feel guilty or worry that something terrible will happen. Psychotherapy and/or psychoanalysis can help. For more go to my website: http://www.btholfsenlcsw.com/
She continues to expand her knowledge with ongoing education in sleep, exercise for mental health, metabolic psychiatry & other relevant topics.
JoAnn is deeply passionate about supporting people in their personal and professional endeavors. For 25 years, she had worked in education, 22 years as a School Counselor, while dedicating equal time to various wellness roles. JoAnn is also certified in Career & Technical Education & holds licenses as a Mental Health Counselor in both New York and Connecticut. After leaving education she has been in private practice, primarily seeing adult clients. Her expertise is in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, TeleMental Health, & the use of Essential Oils as complementary therapies.
She continues to expand her knowledge with ongoing education in sleep, exercise for mental health, metabolic psychiatry & other relevant topics.
JoAnn is deeply passionate about supporting people in their personal and professional endeavors. For 25 years, she had worked in education, 22 years as a School Counselor, while dedicating equal time to various wellness roles. JoAnn is also certified in Career & Technical Education & holds licenses as a Mental Health Counselor in both New York and Connecticut. After leaving education she has been in private practice, primarily seeing adult clients. Her expertise is in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, TeleMental Health, & the use of Essential Oils as complementary therapies.
How can I help? Do you desire to learn how to handle stress better, experience peace of mind, take things in stride, or reach your goals? My patients are people with chronic medical illness and with those suffering from panic attacks, anxiety, depression, trauma, or insomnia. I ask a lot of the people with whom I work. Much of the treatment takes place between sessions, with me acting much as a coach would. Efforts are made to build upon a person's strengths. Why not start building a better life today?
How can I help? Do you desire to learn how to handle stress better, experience peace of mind, take things in stride, or reach your goals? My patients are people with chronic medical illness and with those suffering from panic attacks, anxiety, depression, trauma, or insomnia. I ask a lot of the people with whom I work. Much of the treatment takes place between sessions, with me acting much as a coach would. Efforts are made to build upon a person's strengths. Why not start building a better life today?
See more therapy options for New City
Nearby Sleep or Insomnia Therapists Searches for New City
- Congers
- Croton On Hudson
- Monsey
- Nanuet
- Nyack
- Orangeburg
- Ossining
- Pearl River
- Suffern
- Tarrytown
- Valley Cottage
- West Nyack
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.