Hypnotherapists in New City, NY
![Photo of Jeffrey Rose, CMH](https://photos.psychologytoday.com/41822e11-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Should you want to see me in action helping my clients with hypnotherapy please visit my website's Media Appearances page.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
Should you want to see me in action helping my clients with hypnotherapy please visit my website's Media Appearances page.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
![Photo of Melissa Bada-Devers - Melissa Bada-Devers, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/093bba06-2506-48b7-ad46-3041206db020/2/320x400.jpeg)
Melissa Bada-Devers, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New City, NY 10956 (Online Only)
I combine traditional psychotherapy, heart-centered hypnotherapy, guided meditation and inner child healing with a culturally affirming approach.
There are times in our lives when we may feel as though we are just going through the motions. Past experiences, perhaps dating back to childhood, could show up in a variety of ways in your adult life. Sometimes you may realize that there could be a connection between your past affecting the present but you are not quite sure how. You may be experiencing a variety of overwhelming emotions, some of which could be contributing to anxiety, depression or showing up in your interpersonal relationships. This may have created the potential opportunity for you to begin your healing process. It is my intention to assist you in this journey.
I combine traditional psychotherapy, heart-centered hypnotherapy, guided meditation and inner child healing with a culturally affirming approach.
There are times in our lives when we may feel as though we are just going through the motions. Past experiences, perhaps dating back to childhood, could show up in a variety of ways in your adult life. Sometimes you may realize that there could be a connection between your past affecting the present but you are not quite sure how. You may be experiencing a variety of overwhelming emotions, some of which could be contributing to anxiety, depression or showing up in your interpersonal relationships. This may have created the potential opportunity for you to begin your healing process. It is my intention to assist you in this journey.
![Photo of Dr. Neal Martin Blackstein, LMHC, MS, PD, DCH, Counselor](https://photos.psychologytoday.com/3e13a4db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
![Photo of David S. Wilde - Leading Edge Therapy & Coaching, LCSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29aa6f8d-d415-479b-9ded-5159f18001f1/2/320x400.jpeg)
Leading Edge Therapy & Coaching
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
New City, NY 10956
I integrate the most effective approaches to mental health, marital, teen, family & addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 28 years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger management, and with marriage, sexuality, family, teen & parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
I integrate the most effective approaches to mental health, marital, teen, family & addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 28 years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger management, and with marriage, sexuality, family, teen & parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
![Photo of Randolph Bleiwas - Beacon Place, LLC, LCSW, MA, CBIS, CASAC](https://photos.psychologytoday.com/497bf18b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes challenges in life or traumatic events such as a Traumatic Brain Injury, stroke, trauma, disability or aging can have a profound impact on our life. As a result we can feel confused, frustrated, isolated and alone, unsure what to do. At Beacon Place we're here to help providing person-centered services for children, adolescents and adults to help hem reach their goals. Whether it be depression, anxiety, having been through a traumatic event, Traumatic Brain Injury, difficulties with aging, disability, stroke, couples or relationship problems or other difficulties, we are here for you.
Sometimes challenges in life or traumatic events such as a Traumatic Brain Injury, stroke, trauma, disability or aging can have a profound impact on our life. As a result we can feel confused, frustrated, isolated and alone, unsure what to do. At Beacon Place we're here to help providing person-centered services for children, adolescents and adults to help hem reach their goals. Whether it be depression, anxiety, having been through a traumatic event, Traumatic Brain Injury, difficulties with aging, disability, stroke, couples or relationship problems or other difficulties, we are here for you.
![Photo of Michael D Schwalberg, PhD, Psychologist](https://photos.psychologytoday.com/ec8d9816-aa1a-4865-8f68-0a496751ba98/3/320x400.jpeg)
Michael D Schwalberg
Psychologist, PhD
Verified Verified
1 Endorsed
New City, NY 10956 (Online Only)
Trained at a world renowned Anxiety Disorders treatment and research center (The SUNY Center for Stress and Anxiety Disorders, now the Center for Anxiety and Related Disorders at Boston University), I have specialized in the treatment of anxiety, panic, phobias, OCD and related disorders for over 25 years. I treat adults, adolescents, and children. I have lectured, been a clinical and research consultant, and trained and supervised other mental health professionals in the treatment of these disorders.
Trained at a world renowned Anxiety Disorders treatment and research center (The SUNY Center for Stress and Anxiety Disorders, now the Center for Anxiety and Related Disorders at Boston University), I have specialized in the treatment of anxiety, panic, phobias, OCD and related disorders for over 25 years. I treat adults, adolescents, and children. I have lectured, been a clinical and research consultant, and trained and supervised other mental health professionals in the treatment of these disorders.
![Photo of Gayle Sturmer (Aka Skovron), LCSW-R, RRT, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52a5fb1e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gayle Sturmer (Aka Skovron)
Clinical Social Work/Therapist, LCSW-R, RRT, BCD
Verified Verified
2 Endorsed
New City, NY 10956
I am a short term solution focused therapist. I provide a safe, comfortable place to create change. I have practiced for over 25 years and I am trained and certified in many models of treatment. I create change through brain shifts in thinking, feeling, and behaving. I specialize in Trauma, Sexual Violence, Loss, Anxiety, OCD, "Stuckness," Depression, Male Issues, Grief, Divorce, Relationship Issues, Child Issues, and more. I'm a certified Rapid Resolution(tm) Therapist (RRT), as well as a Certified CBT Therapist. Please visit rapidresolutiontherapy.com or my website gaylesturmer.com to learn more about RRT. telehealth for NY,MA,FL
I am a short term solution focused therapist. I provide a safe, comfortable place to create change. I have practiced for over 25 years and I am trained and certified in many models of treatment. I create change through brain shifts in thinking, feeling, and behaving. I specialize in Trauma, Sexual Violence, Loss, Anxiety, OCD, "Stuckness," Depression, Male Issues, Grief, Divorce, Relationship Issues, Child Issues, and more. I'm a certified Rapid Resolution(tm) Therapist (RRT), as well as a Certified CBT Therapist. Please visit rapidresolutiontherapy.com or my website gaylesturmer.com to learn more about RRT. telehealth for NY,MA,FL
![Photo of Réka Foster, MS, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d580053f-c3b5-4b81-a7dc-46599ca143ce/1/320x400.jpeg)
Réka Foster
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
1 Endorsed
New City, NY 10956
Welcome to Rèka Foster therapy. Whether you are trying to find solution for severe marital impasse, family conflict or dealing with anxiety, depression, psychotherapy is a great tool to address, change and discover new ways to live your life at your full potential. Rèka specializes and has excessive experience in group therapy, family, couples systemic psychotherapy and intervention as well as PTSD, trauma, complex trauma treatment, reduction of anxiety and depression.
Welcome to Rèka Foster therapy. Whether you are trying to find solution for severe marital impasse, family conflict or dealing with anxiety, depression, psychotherapy is a great tool to address, change and discover new ways to live your life at your full potential. Rèka specializes and has excessive experience in group therapy, family, couples systemic psychotherapy and intervention as well as PTSD, trauma, complex trauma treatment, reduction of anxiety and depression.
More Therapists Nearby
![Photo of Gillian Scott-Ward, PhD, Psychologist](https://photos.psychologytoday.com/c046bff8-2701-4fb3-9140-8c9222cdf185/1/320x400.png)
Trained in psychodynamic and culturally-informed psychotherapy, I integrate mindfulness, spirituality, EMDR, HRV biofeedback, hypnotherapy, Meridian Tapping, Psychedelic Integration & Ketamine Assisted Psychotherapy.
We all have the power to heal ourselves. Therapy helps us access that ability. Therapy is a unique, dynamic, and interpersonal process. It allows us to reconnect to our internal wisdom, refine our intuition, and live more fully, with intention. Utilizing a holistic approach to therapy, Dr. Scott-Ward works collaboratively to assess your needs and customize a unique treatment plan that takes the whole body into account.
Trained in psychodynamic and culturally-informed psychotherapy, I integrate mindfulness, spirituality, EMDR, HRV biofeedback, hypnotherapy, Meridian Tapping, Psychedelic Integration & Ketamine Assisted Psychotherapy.
We all have the power to heal ourselves. Therapy helps us access that ability. Therapy is a unique, dynamic, and interpersonal process. It allows us to reconnect to our internal wisdom, refine our intuition, and live more fully, with intention. Utilizing a holistic approach to therapy, Dr. Scott-Ward works collaboratively to assess your needs and customize a unique treatment plan that takes the whole body into account.
![Photo of Corinne G Pecile, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/463278b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have studied mindful meditation, hypnotherapy and energy work.
Holistic Psychotherapy - I work from a multi modal perspective in order to create change and deepen your relationship to self. I don’t offer cookie-cutter methods, I tailor therapy specifically to you and your needs, so that you can have a more effective, satisfying, and transformative experience. I truly believe that your potential for inner healing, empowerment, and wisdom is already in you. My mission is to help guide you back to these essential aspects of your self and their expression.
I have studied mindful meditation, hypnotherapy and energy work.
Holistic Psychotherapy - I work from a multi modal perspective in order to create change and deepen your relationship to self. I don’t offer cookie-cutter methods, I tailor therapy specifically to you and your needs, so that you can have a more effective, satisfying, and transformative experience. I truly believe that your potential for inner healing, empowerment, and wisdom is already in you. My mission is to help guide you back to these essential aspects of your self and their expression.
![Photo of Regina L Camillieri, LMFT, NBCCH, IBCLC, Marriage & Family Therapist](https://photos.psychologytoday.com/f725b422-3e32-4843-a6f8-477be5b738fa/1/320x400.png)
Regina L Camillieri
Marriage & Family Therapist, LMFT, NBCCH, IBCLC
Verified Verified
1 Endorsed
Montrose, NY 10548 (Online Only)
I am a New York licensed Marriage and Family Therapist and a Hypnotherapist. I am also an Internationally Board Certified Lactation Consultant. I have over 25 years of experience counseling people. I have experience with, but not limited to, depression, anxiety, autism, maternal mental health, substance abuse, divorce proceedings, couples abuse, and people in the LGBTQ+ community. With all the counseling I have done I became aware of the limitations of “talk therapy” when I worked with veterans. Hypnotherapy is another way of helping people with trauma. anxiety, depression, smoking, and eating disorders.
I am a New York licensed Marriage and Family Therapist and a Hypnotherapist. I am also an Internationally Board Certified Lactation Consultant. I have over 25 years of experience counseling people. I have experience with, but not limited to, depression, anxiety, autism, maternal mental health, substance abuse, divorce proceedings, couples abuse, and people in the LGBTQ+ community. With all the counseling I have done I became aware of the limitations of “talk therapy” when I worked with veterans. Hypnotherapy is another way of helping people with trauma. anxiety, depression, smoking, and eating disorders.
![Photo of Tamie Lobel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40d2d0e1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.
Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.
![Photo of Lawrence T Force, PhD, LCSW-R, NBCCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a5c954b-df99-4457-aa36-5e0e27fe2e2e/2/320x400.jpeg)
Lawrence T Force
Clinical Social Work/Therapist, PhD, LCSW-R, NBCCH
Verified Verified
Chappaqua, NY 10514
With the combined use of traditional therapeutic intervention, guided imagery, relaxation techniques and Clinical Hypnotherapy - I have seen great results with the use of short-term based work.
My clinical training is in the area of Cognitive-Behaviorism & Task-Centered Therapy; I practice short-term Dimensional Solution-Based Therapy (DSBT). I am of the belief that DSBT psychotherapy is one of the most effective tools for change - as long as you are willing to make a change. The idea & responsibility for change can be overpowering. I see my role, as a Psychotherapist and Clinical Hypnotherapist, as a way to help you identify patterns in your life that you want to modify - act on...and act on them now. (Now working with a extended network of: Life Coaches, Energy Healers, Reiki & Yoga Masters & Recovery Coaches).
With the combined use of traditional therapeutic intervention, guided imagery, relaxation techniques and Clinical Hypnotherapy - I have seen great results with the use of short-term based work.
My clinical training is in the area of Cognitive-Behaviorism & Task-Centered Therapy; I practice short-term Dimensional Solution-Based Therapy (DSBT). I am of the belief that DSBT psychotherapy is one of the most effective tools for change - as long as you are willing to make a change. The idea & responsibility for change can be overpowering. I see my role, as a Psychotherapist and Clinical Hypnotherapist, as a way to help you identify patterns in your life that you want to modify - act on...and act on them now. (Now working with a extended network of: Life Coaches, Energy Healers, Reiki & Yoga Masters & Recovery Coaches).
![Photo of Stephane Ohayon, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf6c44d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
An effective mental health counselor is a social anthropologist at heart with a profound knowledge of ethnicity, sociology, race, religious and/or spiritual denominations,family dynamics and how economics influence and determine emotional conflicts. Fluent in French, Spanish and English, well-travelled and well-versed in the arts and literature of other countries and with a subtancial background in psychology and psychoanalysis I approach emotional issues with flexibility and relevance to the individual patient. I delve into the client's self and biographical life to mobilize hidden forces, unused energies to assist him/her in the struggle to prevail.
An effective mental health counselor is a social anthropologist at heart with a profound knowledge of ethnicity, sociology, race, religious and/or spiritual denominations,family dynamics and how economics influence and determine emotional conflicts. Fluent in French, Spanish and English, well-travelled and well-versed in the arts and literature of other countries and with a subtancial background in psychology and psychoanalysis I approach emotional issues with flexibility and relevance to the individual patient. I delve into the client's self and biographical life to mobilize hidden forces, unused energies to assist him/her in the struggle to prevail.
![Photo of Paul R Plotnick, LMHC, Counselor](https://photos.psychologytoday.com/3c9f1522-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed Mental Health Counselor who has specialized in treating anxiety, stress, phobias, adjustment depression and family issues. I was a school psychologist for over 30 years and have worked with children and adolescents. I am a retired Army Reserve Major having served over 20 years. I have been an adjunct professor of Psychology at Rockland Community College.I received advanced training in Ericksonian Psychotherapy and Hypnosis as well as Divorce Mediation. I believe that with intervention positive changes can be found, achieved and maintained. Let's work together and discover your inner strengths, coping skills and potentials.
I am a licensed Mental Health Counselor who has specialized in treating anxiety, stress, phobias, adjustment depression and family issues. I was a school psychologist for over 30 years and have worked with children and adolescents. I am a retired Army Reserve Major having served over 20 years. I have been an adjunct professor of Psychology at Rockland Community College.I received advanced training in Ericksonian Psychotherapy and Hypnosis as well as Divorce Mediation. I believe that with intervention positive changes can be found, achieved and maintained. Let's work together and discover your inner strengths, coping skills and potentials.
![Photo of Gillian Elizabeth Sinclair, LCSW, MA, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4087b303-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Gillian Elizabeth Sinclair
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified Verified
1 Endorsed
Nyack, NY 10960
Specializing with young adults and adults navigate the path toward becoming a healthy individual has been my clinical passion for the past 15 +years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry and collage. I see opportunity for transformation in creativity and believe that crisis can often facilitate greater life meaning. Helping seeking individuals discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
Specializing with young adults and adults navigate the path toward becoming a healthy individual has been my clinical passion for the past 15 +years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry and collage. I see opportunity for transformation in creativity and believe that crisis can often facilitate greater life meaning. Helping seeking individuals discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
![Photo of Erika Hellwig, MEd, LMHC, Counselor](https://photos.psychologytoday.com/3e6018f5-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I help clients heal from trauma and anxiety. I work with my clients to find the roots of their symptoms so they may find relief as quickly as possible. If you are experiencing panic attacks, PTSD, obsessive thoughts, depression or general anxiety, I can help you to heal from these issues. I am skilled in both talk therapy and brain-based techniques such as Brainspotting and hypnosis that help to move along the therapy.
I help clients heal from trauma and anxiety. I work with my clients to find the roots of their symptoms so they may find relief as quickly as possible. If you are experiencing panic attacks, PTSD, obsessive thoughts, depression or general anxiety, I can help you to heal from these issues. I am skilled in both talk therapy and brain-based techniques such as Brainspotting and hypnosis that help to move along the therapy.
![Photo of Fritzi Winter, LCSW-R, LICSW, Master, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c726e90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Fritzi Winter
Clinical Social Work/Therapist, LCSW-R, LICSW, Master, CASAC
Verified Verified
Nyack, NY 10960
I am a Licensed Clinical Social Worker specializing in depression, anxiety, personality disorders, the psychological impact of medical problems, eating disorders, and substance use disorder. I am also a CASAC (Credentialed Alcohol and Substance Abuse Counselor). Having been a hospital based social worker at New York Presbyterian Hospital, I have teamed with psychiatrists and other physicians and am comfortable communicating with referring doctors. I work closely with a Cornell professor of psychiatry in my suite, who will quickly do a psychiatric assessment when appropriate and provide medication treatment, if needed.
I am a Licensed Clinical Social Worker specializing in depression, anxiety, personality disorders, the psychological impact of medical problems, eating disorders, and substance use disorder. I am also a CASAC (Credentialed Alcohol and Substance Abuse Counselor). Having been a hospital based social worker at New York Presbyterian Hospital, I have teamed with psychiatrists and other physicians and am comfortable communicating with referring doctors. I work closely with a Cornell professor of psychiatry in my suite, who will quickly do a psychiatric assessment when appropriate and provide medication treatment, if needed.
![Photo of Jeffrey D. Levine - Levine Counseling, MSW, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b04be3d8-96a2-4e68-9740-502e56769dad/2/320x400.jpeg)
Levine Counseling
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Valley Cottage, NY 10989
Highly experienced professional guiding motivated people through personal change for better relationships with self and others.
Highly experienced professional guiding motivated people through personal change for better relationships with self and others.
![Photo of Leslie Laskin, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be7832e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a compassionate and experienced therapist who helps people make positive change in their lives. I work with you to identify your goals and resolve issues that might be preventing you from reaching your potential. My focus is to help you get more of what you want in life. I provide a comfortable and professional atmosphere where you can feel safe and understood while working towards healing and restoration, leaving self limiting thoughts behind.
I am a compassionate and experienced therapist who helps people make positive change in their lives. I work with you to identify your goals and resolve issues that might be preventing you from reaching your potential. My focus is to help you get more of what you want in life. I provide a comfortable and professional atmosphere where you can feel safe and understood while working towards healing and restoration, leaving self limiting thoughts behind.
See more therapy options for New City
Nearby HypnoTherapy Searches for New City
- Bedford
- Chappaqua
- Cortlandt Manor
- Larchmont
- Mamaroneck
- Mount Kisco
- Nyack
- Peekskill
- Riverdale
- Scarsdale
- White Plains
- Yonkers
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.