Anxiety Therapists in Nesconset, NY

I believe that each of us has the ability to take the necessary steps to bring about positive changes in our lives. As a trained professional Licensed Mental Health Counselor, I will help guide you on that journey. We will work together as I help you learn how to overcome your difficulties by changing your thinking, behavior, and emotional responses. Using CBT, I will focus on teaching you specific techniques and tools that have been shown to be effective in the treatment of many issues, including depression, anxiety, and anger management, just to name a few.

Does the thought of relaxing stress you out and make you feel guilty for wanting to do so? Do you spend your free time thinking about how you need to get more done? You know you should have said no to your boss’s request, but the thought of letting them down was enough to make you take on more than you should. You’re missing out on time with friends and your family rarely sees you. I know asking for help can feel like you’ve “failed” at life, but you realize nothing is working and it’s time to see some change.

If you are suffering with symptoms of anxiety, depression, compulsivity or obsessiveness there is help and hope that you can be free of these painful symptoms. Also, if you are experiencing difficulty in a major area of your Life, please know that you can get relief from whatever problems you are going through. No therapist is a Miracle Worker, but I promise to work with you to help ease the burdens that are most troubling to you..If you truly want help, you are more than halfway there: Your motivation is your starting point, together we can go further and make things better for you

Life can be difficult. There’s no denying this. And, at times, life can seem even more difficult. Have you been feeling sad, stressed, worried, confused, frustrated, angry, or at a bit of a loss? Perhaps you’ve experienced, or are facing, a transition in life (e.g., a break-up, divorce, loss of a loved one, medical challenge, retirement, engagement, marriage, etc.) that is leaving you feeling any number of ways. Or maybe you're feeling a certain way and don't know why. If so, you're likely looking to find some peace, clarity, understanding, and support so you can live a happier, healthier, and more authentic life.

Individuals often decide to begin counseling when problems arise in their life; I believe that counseling can be effective at any point in a person’s life. Counseling is an opportunity to focus on your emotional and mental health while also discovering your authentic self. I bring a wide variety of experiences which have greatly influenced my style and approach, including holding a NYS School Counseling Certification and working as a mental health counselor on a college campus. I often utilize a holistic, client-centered, strengths-based approach and view the process of therapy as a collaboration between client and therapist.

Are you struggling to pour into your own cup? Maybe you are feeling stressed, anxious, or overwhelmed often, wondering when you will get a break. It is SO difficult to juggle all the things and prioritize ourselves, often while wearing multiple hats every day. If you can relate, you are in the right place. Here, you will have a safe, judgment free space where the focus is solely on YOU. A place where you can learn more about yourself, your strengths, life experiences, and what you may want to change or do differently. Whatever your goals for therapy may be, you are in the driver’s seat.

My name is Angela Mang and I am a licensed mental health counselor in New York State. I take a person-centered approach to therapy and believe everyone is equipped with the tools already to solve their own problems, therapy can help to bring those to the surface. My areas of focus tend to be anxiety, depression, mood disorders, trauma, and relationship issues. The most common theoretical approaches I use in my work are CBT, DBT, narrative therapy, and strength-based therapy.

Something might have happened or be happening in your life and you feel that it is not easy to deal with; You might be suffering from depression, anxiety, or other psychological problems; You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying; You might be concerned about your child or your loved one... Those are some of the situations when people come to me and benefit greatly from our contacts. I believe that each individual is uniquely different and I always adjust my approach accordingly to meet your specific needs.

Michaela has experience working with individuals who struggle with a wide range of mental health issues such as ADHD, anxiety, depression, trauma, grief, low self esteem, and stress management. Michaela acknowledges that everyone has their own challenges and deserves to be heard. Michaela believes that every individual is different therefore utilizes the therapeutic intervention that will benefit each client the most. Interventions include: CBT, DBT, Executive Functioning skills training, Motivational Interviewing, and more. Michaela provides a relaxed and comfortable space for her clients to feel safe and secure.

I am a Licensed Clinical Social Worker with experience working with adults and adolescents battling various mental health barriers; some including: anxiety disorders, depression, alcohol/substance abuse, personality disorders, family/relationship concerns, trauma and self-esteem issues. I offer a warm, safe and supportive environment that allows individuals to discuss their concerns free of judgment.

Therapy can have many benefits when you're ready for change and work with the right person. It can be difficult to manage stress, anxiety, depression, grief, relationships, general life issues and more when trying to do this on your own. I can help you achieve extraordinary results in your life, career and interpersonal relationships by working together to tailor a therapeutic plan that is unique to your needs and lifestyle. We'll put together a plan that will provide you with focus and awareness so that you can improve your quality of life and reach your goals

Typically, I incorporate aspects of Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help my clients reach their goals. My style also tends to include brutal honesty and humor (when appropriate). My strengths and experience lie in crisis intervention, and treatment for adolescents and young adults struggling with symptoms of depression, suicidal thoughts, anxiety, symptoms of OCD, grief, communication issues, as well as identity issues.

It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)

Anxiety, depression, guilt, childhood trauma, unresolved experiences of loss, abandonment, or betrayal, are only a few possible explanations for what may stand in your way of achieving a sense of self-fulfillment, satisfying relationships, and a sense of security. Through psychotherapy, you can gain a better understanding of the underlying issues which compromise your ability to get what you need and optimally use your potential. These issues can be effectively worked through to ease their grip over your emotional well being and enable you to gain better control over your life by making better choices.

Hi and thanks for reading! If you're seeking support with changes in life, or if depressed/anxious mood seems to be setting you back, then feel free to reach out!

Are you feeling that life is too difficult or stressful to face alone? My passion is helping you to feel supported, connected and understood. I will help you find your strength so that you have the confidence to overcome obstacles and reach your potential. Together, we can develop goals to help you feel happier, healthier and more fulfilled in your life.

I want to congratulate you on taking the first step towards healing, change and acceptance. Choosing a therapist can feel like a daunting task, but it doesn’t have to be that way. As a prospective client I want to partner with you in your journey of self- reflection; affirming and knowing that you have made the best possible investment into yourself. I work with individuals (adults and teenagers), as well as couples. During therapy I work with clients collaboratively to build healthy coping mechanisms, learning how to deal with life’s stressors.

Are you ready to break free from anxiety? As a specialized therapist with over a decade of experience, my mission is to help adults, families, and teens break free from the grip of anxiety. I understand how anxiety can strain relationships and limit personal growth. That's why I'm dedicated to providing you with practical tools and compassionate support to manage stress, improve communication, and foster deeper connections. Whether you're struggling in parenting, personal insecurities, or relationship conflicts, I'm here to help you navigate these hurdles. Together, we'll cultivate the happiness and harmony you deserve in life.

It’s time consuming to sort through profiles; and for that I am so glad you’ve found your way here. I can be there to support you where you’re at right now. Therapy can feel overwhelming; maybe you've asked- where do I start? That is super common! Therapy is more than talking; it’s a safe, healing space filled with both laughter and tears. It’s all welcome and all part of the process. I enjoy working with individuals who may be navigating difficult relationships—whether that be family, romantic or something else! Navigating conflict or life transitions can be tough on our own; at times we just need a little extra support.