Therapists in Mount Sinai, NY

I have a profound faith in the process of therapy to help you live a happier, more satisfying life. Your unique personal history, needs and goals will shape our work. You will experience the deep level of engagement, caring and commitment that I bring to our work together. Do you want to talk with someone who is non-judgmental, and who will not just listen to you, but will provide gentle insight, honest feedback and guidance informed by 35 years in practice? Would you like to discover deeper meaning in your life, access your inner wisdom, and be kinder to yourself? If so, I can help you. Call me today.

"The best way out is always through." You may have noticed the same painful themes keep replaying in your life but you can't seem to find the stop button. Your world is constantly moving & changing before you can even catch your breath. Perhaps you are experiencing conflict with a son, daughter, parent, or spouse and it is taking its toll on you. Maybe you have experiences that you don't quite understand or don't express for fear of being judged or deemed "insane". Maybe you just feel alone, misunderstood or lost. If so, I am here to help you.

I am a licensed clinical social worker experienced in working with adolescents and adults suffering from anxiety, depression, panic disorder, addiction, and relationship issues. My mission has been to provide compassion, empathy, and a safe space to explore feelings, thoughts, and patterns of behavior. Along the way, I found that I have an undeniable passion for working with mothers; during pregnancy, postpartum, and all the day-to-day joys, struggles, and transitions of motherhood.

Therapy is a journey to a more fulfilling and meaningful life. Each one of life's stages presents with different challenges and choices to be made. As you lead the way, I will accompany you on your journey and illuminate areas from your past that may be impeding upon the present. I will help you identify and explore ways of navigating and overcoming obstacles to your goals. I have many years experience treating anxiety, depression, trauma, loss, and relationship issues, as well as work with children and families, that provide me with insight in treating adults.

Are you experiencing anxiety, depression, or self-esteem issues impacting your ability to reach your goals? Have you been struggling with the impacts of past traumatic events? One of the most courageous things you can do is begin to understand and even rewrite your own story–I'm here to support you throughout the way. No matter how stuck you may feel, you do not have to go at it alone!

There is hope and help. Entering therapy is a courageous act and first step towards a more fulfilling life. You will feel safe, supported and never judged, in a confidential environment, as we work together to achieve your goals. I can help you to gain a better understanding of yourself, increase self esteem, decrease anxiety and depression, cope with life's transitions, find direction, heal from a loss or trauma, gain recovery from an addiction, become a more effective parent and or partner or to gain positive coping skills.

Challenges with relationships, trauma, anxiety, depression and coping in ways that end up hurting rather than helping can be overwhelming and even create a sense of hopelessness at times. Open Wings Art Therapy exists to help you explore your story and guide you toward new experiences, growth and healing. Whether you are someone familiar with art or just open to a different approach, a combination of art and/or talk therapy that best suits your needs and comfort level unfolds within the partnership and safety of the therapeutic relationship. Creating greater connections between body, mind and spirit can bring welcomed change.

Do you struggle with anxiety/depressive-like symptoms? Do you have changes within your workplace or relationships? You may have goals to improve communication within the workplace and social/ family relationships, develop coping skills such as mindfulness and distress tolerance, and reframe thinking and response effectively within interpersonal settings. Achieving these goals would benefit you by improving self-esteem and attachment issues and obtaining a better quality of life.

Sometimes life can get difficult or overwhelming, and it is during those times that reaching out to someone who is understanding and supportive can help get us back on track. I've had the privilege of being that someone to many people throughout the past 20 years. I have extensive experience and education in the field of therapeutic counseling, helping others to overcome the mental and emotional difficulties that hold them back from reaching their goals. I love working together with my clients, building a relationship in which they feel safe to talk about their deepest cares and concerns.

Searching for a therapist can often feel overwhelming when you already feel sad, hopeless or lost. It takes courage to consider that something in your life is not working, that you could use help. Therapy allows you to get acquainted with yourself and the world you inhabit in a new way. Through this expanded field of view, you are better equipped to make choices that will help you achieve. During our time together, I will walk beside you as we navigate the newness around us. We will work on various techniques and learn new skills to help you cope with the vast and sudden changes.

I enjoy working with people of all ages who are experiencing "life" & the stressors that come with it. Especially the older teen, young adult, Gen X & Millenials - life is a journey that none of us are particularly prepared for & there comes a time when a caring ear & an outside professional perspective can truly help. life happens - its how we cope with it that matters most! i work with common issues such as relationship stressors, family conflicts, school life issues, life changes, life planning, behavioral challenges, parenting stressors as well as adults struggling with career issues and in need of basic life coaching.

Awareness is the first step towards change. Consider yourself on your way to creating a positive change in your life. With over 10 years experience, we will create a safe an open space where I will guide you to identify and challenge different parts of yourself. I found utilizing holistic techniques such as, meditation and mindfulness, compliments traditional therapy providing you techniques for self healing that you can utilize when treatment has ended. Together, we will identify strategies that are individualized for your needs to move forward. We will heal your whole self so that your life and relationships become happier and healthier.

The counseling relationship should be built on trust and support. During treatment your progress and success is my first priority. I am a results driven counselor who promotes growth and change in my patients. Progress and success is dependent on your commitment and dedication to improvement. I take a clinical approach to your treatment but I also include the concept of mindfulness. Prior to becoming a Clinical Mental Health Counselor I helped others through my practice as a coach for over 10 years. I will help you become a more productive, successful, and overall happier individual.

Life can bring uncertainty and pain that we need help to navigate and heal from. Are you feeling unhappy or lost? Having relationship difficulties? Worried about the future? Have you endured great losses or hardships that are leaving you feeling confused, isolated or unlovable? You do not have to shoulder this alone. Maybe you want to feel fulfilled or joyful. Maybe you want to cultivate meaningful relationships. Maybe you want to grow in ways you never thought possible. I am passionate about helping people put the pieces of themselves back together in a way that leaves them feeling inspired and open to life's possibilities.

My clients tend to be high performing, perfectionistic, driven, and motivated. Oftentimes these positive qualities bring the unwanted side effects of stress, anxiety, a constant feeling of pressure or feeling like what you are doing is not enough. Self-destructive habits like overeating, vaping, drinking, procrastination, overworking, and isolation are used as coping strategies and are letting you know you're out of balance. If you're excited by the thought of change, willing to commit to the therapy process and follow my expert guidance, I am excited for the possibility of working together.