Therapists in Middletown, NY
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Check out therapists located nearby or offering teletherapy in New York below.Online Therapists
Michael R Stellman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New Rochelle, NY 10804 (Online Only)
During these complex times, we are presented with extremely challenging issues that demand resourcefulness and perseverance. No one is immune to pain and suffering; the sharing of it is a courageous and healing act. I specialize in helping clients develop strategies to cope with anxieties, fears, depression, hopelessness and helplessness. I bring many years of expertise providing supportive, interactive, strength-based treatment and a client-centered approach, using evidence-based techniques such as cognitive-behavioral, mindfulness and psychodynamic therapy.
During these complex times, we are presented with extremely challenging issues that demand resourcefulness and perseverance. No one is immune to pain and suffering; the sharing of it is a courageous and healing act. I specialize in helping clients develop strategies to cope with anxieties, fears, depression, hopelessness and helplessness. I bring many years of expertise providing supportive, interactive, strength-based treatment and a client-centered approach, using evidence-based techniques such as cognitive-behavioral, mindfulness and psychodynamic therapy.
Jen Rose Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New York, NY 10011
I combine Psychodynamic principles with Strengths Based therapy, Mindfulness and Cognitive Behavioral Therapy to help you attain emotional well-being, improve your interpersonal relationships, and develop coping skills.
Welcome! Step 1 is finding the right therapist for you; so just reach out, talk...and then let your gut decide. My job is to provide a safe space for you to be fully heard and supported, no matter what you are facing. Anxious? Depressed? Lost? Grieving? Having turmoil in your relationship(s) or with family? I can help you to organize your thoughts + feelings so you can better understand and cope with what is happening. We will untangle the knots, identify repeating patterns and make vital connections between your past and how you function today. I believe therapy is a journey- not just for healing, but for really knowing oneself.
I combine Psychodynamic principles with Strengths Based therapy, Mindfulness and Cognitive Behavioral Therapy to help you attain emotional well-being, improve your interpersonal relationships, and develop coping skills.
Welcome! Step 1 is finding the right therapist for you; so just reach out, talk...and then let your gut decide. My job is to provide a safe space for you to be fully heard and supported, no matter what you are facing. Anxious? Depressed? Lost? Grieving? Having turmoil in your relationship(s) or with family? I can help you to organize your thoughts + feelings so you can better understand and cope with what is happening. We will untangle the knots, identify repeating patterns and make vital connections between your past and how you function today. I believe therapy is a journey- not just for healing, but for really knowing oneself.
Benjamin M Gajdorus
Clinical Social Work/Therapist, LCSW
Verified Verified
Binghamton, NY 13905 (Online Only)
An ideal client or patient for me is someone who is motivated for change, or is seeking change in some area of their life. I have experience in treating anxiety disorders, substance use/addiction, and other personality or behavioral issues. I think setting small goals and focusing on mindfulness can help to foster change over time.
An ideal client or patient for me is someone who is motivated for change, or is seeking change in some area of their life. I have experience in treating anxiety disorders, substance use/addiction, and other personality or behavioral issues. I think setting small goals and focusing on mindfulness can help to foster change over time.
I am a bi-lingual, Spanish speaking, bi-cultural psychotherapist specializing in the treatment of depression and anxiety issues, including general worry and career anxiety. I work flexibly and openly with clients to identify treatment goals, and map out a strategy to achieve them. Together, we find practical and creative solutions to the problems that bring you to treatment. Recognizing the inseparable connection between the mind and body, I regularly incorporate mindfulness practice into our work.
I am a bi-lingual, Spanish speaking, bi-cultural psychotherapist specializing in the treatment of depression and anxiety issues, including general worry and career anxiety. I work flexibly and openly with clients to identify treatment goals, and map out a strategy to achieve them. Together, we find practical and creative solutions to the problems that bring you to treatment. Recognizing the inseparable connection between the mind and body, I regularly incorporate mindfulness practice into our work.
Danielle utilizes Dialectical Behavior Therapy and principles from Cognitive Behavioral Therapy when working with clients. Danielle believes a strong therapeutic alliance is built from having a nonjudgmental and collaborative space for her clients. She aims to support by providing validation and encouraging mindfulness practices. Danielle’s approach includes genuine empathy with a combination of lighthearted humor for clients to feel comfortable throughout the process.
Danielle utilizes Dialectical Behavior Therapy and principles from Cognitive Behavioral Therapy when working with clients. Danielle believes a strong therapeutic alliance is built from having a nonjudgmental and collaborative space for her clients. She aims to support by providing validation and encouraging mindfulness practices. Danielle’s approach includes genuine empathy with a combination of lighthearted humor for clients to feel comfortable throughout the process.
Ray has experience in providing individual and group therapy for individuals of various ages and backgrounds. She utilizes an eclectic approach that integrates Psychodynamic, Mindfulness, Person-centered therapy, Motivational Interviewing, and CBT. Ray operates from a multicultural and trauma-informed background, that enables her to meet you where you are. She cultivates a secure environment and therapeutic alliance with warmth and unconditional positive regard.
Ray has experience in providing individual and group therapy for individuals of various ages and backgrounds. She utilizes an eclectic approach that integrates Psychodynamic, Mindfulness, Person-centered therapy, Motivational Interviewing, and CBT. Ray operates from a multicultural and trauma-informed background, that enables her to meet you where you are. She cultivates a secure environment and therapeutic alliance with warmth and unconditional positive regard.
Javier's approach to therapy is primarily person-centered and cognitive-behavioral. However, he also utilizes techniques from other modalities as well including DBT, mindfulness, Gestalt therapy, and motivational interviewing. His therapy involves actively listening to clients' needs and concerns, while engaging them in whichever therapeutic intervention may best be suitable for them in a welcoming and safe space. Establishing a strong and genuine rapport is essential to help foster change and progress. Javier has worked for over 5 years at an outpatient mental health clinic in Brooklyn, NY.
Javier's approach to therapy is primarily person-centered and cognitive-behavioral. However, he also utilizes techniques from other modalities as well including DBT, mindfulness, Gestalt therapy, and motivational interviewing. His therapy involves actively listening to clients' needs and concerns, while engaging them in whichever therapeutic intervention may best be suitable for them in a welcoming and safe space. Establishing a strong and genuine rapport is essential to help foster change and progress. Javier has worked for over 5 years at an outpatient mental health clinic in Brooklyn, NY.
We link you up with specialists in CBT, REBT, mindfulness and more.
Are we your last stop as you have been calling mental health providers who have not been contacting you back? Are you frustrated because there seems to be no one that has availability? More so, are you frustrated that you have been working with a provider that does not seem to have expertise in what you are struggling with? It is time for a change. Welcome to Intelitalk…Mind, Body and Wellness. Unlocking What Blocks Your Mind. At Intelitalk MBW, independent practitioners strive to support clients with evidence based therapeutic support that is more than just traditional talk therapy through individualized coordinated care.
We link you up with specialists in CBT, REBT, mindfulness and more.
Are we your last stop as you have been calling mental health providers who have not been contacting you back? Are you frustrated because there seems to be no one that has availability? More so, are you frustrated that you have been working with a provider that does not seem to have expertise in what you are struggling with? It is time for a change. Welcome to Intelitalk…Mind, Body and Wellness. Unlocking What Blocks Your Mind. At Intelitalk MBW, independent practitioners strive to support clients with evidence based therapeutic support that is more than just traditional talk therapy through individualized coordinated care.
Jason Montalvo is a Licensed and Board Certified Clinical Arts Therapist. He earned his Master’s Degree from the School of Visual Arts. Jason has worked as a clinician with children/young adults, individual adults, and families for the past 8 years in diverse settings including in-home, school, foster care; virtual and homeless shelters. Jason has significant experience providing individual, group; couple and family therapy. He utilizes a combined approach of various modalities to serve the needs of clients. He incorporates mindfulness, play therapy, narrative, cognitive behavioral and expressive arts in his work.
Jason Montalvo is a Licensed and Board Certified Clinical Arts Therapist. He earned his Master’s Degree from the School of Visual Arts. Jason has worked as a clinician with children/young adults, individual adults, and families for the past 8 years in diverse settings including in-home, school, foster care; virtual and homeless shelters. Jason has significant experience providing individual, group; couple and family therapy. He utilizes a combined approach of various modalities to serve the needs of clients. He incorporates mindfulness, play therapy, narrative, cognitive behavioral and expressive arts in his work.
Tajmarie Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11208 (Online Only)
I utilize a variety of modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapies and Solution-Focused Brief Therapy.
With a decade of experience in the field of psychotherapy, I am dedicated to helping individuals and families navigate life's challenges and achieve emotional well-being. My practice is rooted in empathy, understanding, and evidence-based techniques, ensuring that my clients receive the highest quality of care.
I utilize a variety of modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapies and Solution-Focused Brief Therapy.
With a decade of experience in the field of psychotherapy, I am dedicated to helping individuals and families navigate life's challenges and achieve emotional well-being. My practice is rooted in empathy, understanding, and evidence-based techniques, ensuring that my clients receive the highest quality of care.
Aaron Silverman
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11203 (Online Only)
Here is a taste of methods I use in session: Mindfulness - learn to increase awareness; Cognitive Behavioral Therapy - become familiar with how thought affects feeling; Motivational Interviewing - use proven change strategies, to cite just a sample.
I can help you be you! I specialize in helping teens, young adults and adults be happy. Whether simple things left undone, or trauma like a parents' divorce, we are sent messages that we internalize while growing up. The life path of my personal journey has helped me to listen with empathy, insight and interest. I give people a safe space to share and grow. With the proper clinical relationship, I invite you to welcome emotional and professional health into your life. Through our shared minds, your uniquely human response to life can be found.
Here is a taste of methods I use in session: Mindfulness - learn to increase awareness; Cognitive Behavioral Therapy - become familiar with how thought affects feeling; Motivational Interviewing - use proven change strategies, to cite just a sample.
I can help you be you! I specialize in helping teens, young adults and adults be happy. Whether simple things left undone, or trauma like a parents' divorce, we are sent messages that we internalize while growing up. The life path of my personal journey has helped me to listen with empathy, insight and interest. I give people a safe space to share and grow. With the proper clinical relationship, I invite you to welcome emotional and professional health into your life. Through our shared minds, your uniquely human response to life can be found.
Sania takes a non-judgmental, culturally humble stance with her clients to help facilitate a safe space to explore and work. Drawing from ACT, DBT, and mindfulness, she understands that every experience and client is unique, and tailors the approach to suit them. Sania’s goal is to help her clients gain greater self-awareness and tools for the journey, ultimately, increasing their personal satisfaction and wellbeing.
Sania takes a non-judgmental, culturally humble stance with her clients to help facilitate a safe space to explore and work. Drawing from ACT, DBT, and mindfulness, she understands that every experience and client is unique, and tailors the approach to suit them. Sania’s goal is to help her clients gain greater self-awareness and tools for the journey, ultimately, increasing their personal satisfaction and wellbeing.
Ashley C Agosto
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10029 (Online Only)
My own practice of mindfulness allows me to be fully present and attuned to your emotional needs while creating a supportive and kind atmosphere.
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
My own practice of mindfulness allows me to be fully present and attuned to your emotional needs while creating a supportive and kind atmosphere.
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
Andrea's approach to therapy is rooted in Person-Centered Therapy, incorporating Psychodynamic Theory and CBT-informed techniques. Additionally, her Trauma-Informed Yoga Teacher/ Mindfulness training guides aid her work as she helps clients detach from their thoughts, while bringing the body and awareness back to the present moment. Andrea works to provide a safe space to be seen and heard, fostering safety for expression of the most authentic self.
Andrea's approach to therapy is rooted in Person-Centered Therapy, incorporating Psychodynamic Theory and CBT-informed techniques. Additionally, her Trauma-Informed Yoga Teacher/ Mindfulness training guides aid her work as she helps clients detach from their thoughts, while bringing the body and awareness back to the present moment. Andrea works to provide a safe space to be seen and heard, fostering safety for expression of the most authentic self.
I incorporate cognitive behavioral therapy, mindfulness, feminist, and strengths-based approaches in my approach to therapy.
I am a Licensed Mental Health Counselor (LMHC) working with adults with various mental health concerns, such as anxiety, stress, emotion regulation, life transitions, and self-esteem. I believe that as a therapist, my role is to help guide my clients toward their goals in a collaborative and nonjudgmental manner. I take care to listen to my clients' perspectives in the hopes they feel understood, supported, and empowered throughout their therapeutic journey.
I incorporate cognitive behavioral therapy, mindfulness, feminist, and strengths-based approaches in my approach to therapy.
I am a Licensed Mental Health Counselor (LMHC) working with adults with various mental health concerns, such as anxiety, stress, emotion regulation, life transitions, and self-esteem. I believe that as a therapist, my role is to help guide my clients toward their goals in a collaborative and nonjudgmental manner. I take care to listen to my clients' perspectives in the hopes they feel understood, supported, and empowered throughout their therapeutic journey.
Shamara’s sessions fosters a collaborative relationship that assists clients in gaining self-awareness, understanding the possibility of change and steps for obtaining an optimal level of wellness and stability. Through trauma-informed approaches, CBT, mindfulness practices, parent aide, play-therapy, sessions are judgement free and affirming. An environment where it's okay to not have it all figured out or to feel like you have it all figured out.
Shamara’s sessions fosters a collaborative relationship that assists clients in gaining self-awareness, understanding the possibility of change and steps for obtaining an optimal level of wellness and stability. Through trauma-informed approaches, CBT, mindfulness practices, parent aide, play-therapy, sessions are judgement free and affirming. An environment where it's okay to not have it all figured out or to feel like you have it all figured out.
Jennifer J Corona
Counselor, MA, NBCC, LMHC, CASAC
Verified Verified
Rotterdam, NY 12306 (Online Only)
I utilize various modalities, including CBT, DBT, Psychodynamic, Solution-focused, Gestalt, Positive Psychology, and Mindfulness-Based Therapies.
Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.
I utilize various modalities, including CBT, DBT, Psychodynamic, Solution-focused, Gestalt, Positive Psychology, and Mindfulness-Based Therapies.
Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.
Practicing mindfulness as well as exercise is a key component to wellness.
My approach to treatment is to focus on the person and where they are currently struggling. It is important for everyone to have an outlet and a way to engage in daily self care and coping skills. Recognizing triggers and building boundaries are essential for our wellness. I understand that deciding to come to therapy is a huge decision and a choice that is not always easy.
Practicing mindfulness as well as exercise is a key component to wellness.
My approach to treatment is to focus on the person and where they are currently struggling. It is important for everyone to have an outlet and a way to engage in daily self care and coping skills. Recognizing triggers and building boundaries are essential for our wellness. I understand that deciding to come to therapy is a huge decision and a choice that is not always easy.
Theresa Kimm
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10009 (Online Only)
I address low self-esteem, shame, compulsivity, loneliness, anxiety, PTSD, Asian American issues, and the search for meaning and purpose through Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Anxiety Reduction, attachment theory, and harm reduction to promote growth and positive change.
If you are struggling with anxiety, depression, burnout, and increased reliance on substances to cope with uncertainty and confusion, you aren't alone. The Covid pandemic took the world by surprise and left us feeling unsafe and uncertain. Ever since, it's been crisis after crisis from climate change, deep-seated political divisions, and the threat of violence in our city and on a global scale. Talking about what's difficult to articulate is therapeutic. If you find yourself without the anchor of personal values and purpose, life can feel adrift and unmoored. I am here to help you make sense of it.
I address low self-esteem, shame, compulsivity, loneliness, anxiety, PTSD, Asian American issues, and the search for meaning and purpose through Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Anxiety Reduction, attachment theory, and harm reduction to promote growth and positive change.
If you are struggling with anxiety, depression, burnout, and increased reliance on substances to cope with uncertainty and confusion, you aren't alone. The Covid pandemic took the world by surprise and left us feeling unsafe and uncertain. Ever since, it's been crisis after crisis from climate change, deep-seated political divisions, and the threat of violence in our city and on a global scale. Talking about what's difficult to articulate is therapeutic. If you find yourself without the anchor of personal values and purpose, life can feel adrift and unmoored. I am here to help you make sense of it.
Lexi understands and values the importance of an individualized, collaborative, and client centered counseling approach. She practices with empathy, compassion, honesty, and open communication. Lexi utilizes several counseling techniques including but not limited to cognitive behavioral therapy, mindfulness, motivational interviewing, and a strengths-based approach to treatment. Opening up to others and deeply reflecting on ourselves can seem daunting, but Lexi's hope is to encourage others to practice self-compassion and self-care, and she gives them an open and safe space to do so.
Lexi understands and values the importance of an individualized, collaborative, and client centered counseling approach. She practices with empathy, compassion, honesty, and open communication. Lexi utilizes several counseling techniques including but not limited to cognitive behavioral therapy, mindfulness, motivational interviewing, and a strengths-based approach to treatment. Opening up to others and deeply reflecting on ourselves can seem daunting, but Lexi's hope is to encourage others to practice self-compassion and self-care, and she gives them an open and safe space to do so.
See more therapy options for Middletown
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.