Teletherapy for Merrick, NY

Working through life's problems can be difficult to do alone. Having a safe, supportive, and non-judgmental environment will provide the opportunity to find the relief you deserve. Through a person-centered approach, we will collaborate a plan to work through the things that may be holding you back from reaching your full potential and working toward your goals. I utilize techniques such as CBT, and trauma informed care to assist in self empowerment, gaining insight, and developing skills to cope with stressors.

Eating disorders began rising at alarming rates over the course of the pandemic with little growth in the number of equipped providers. Many parents of children & adolescents have been left in the lurch, trying to understand what's going on with their kids & how to help. For those adolescents & emerging adults ready to confront body image and/or create a life worth living, finding a provider that understands eating disorders in & out can be a challenge.

Are you struggling with a sense of futility because of a setback in your relationship or your career? Do you feel that there are recurrent patterns in your life that do not serve you well? Do you too often suffer from a sense of anxiety that you cannot define or cope with? Do you find yourself bored or basically unhappy with your life? Counseling and psychotherapy can help you address these and other life issues. Understanding yourself can help you grow and change ways of thinking, acting and even feeling, so that life can be fuller for you.

I am a psychotherapist who is passionate about helping others navigate the pressures and stressors of life. The world we live in can feel overwhelming, demanding and overly competitive. Our culture can be harmful when it comes to ideas about happiness, success and beauty ideals. My past work experience in the fashion industry and prior to that, being a Division 1 athlete, give me a unique insight into common societal pressures we face and the need to manage our mental health as a result. My goal as a therapist is to help heal and empower individuals to manage the pressures of life and find their own version of happiness.

As a therapist I deeply value the journey of gaining self-knowledge. Through a collaborative effort we can improve your self-awareness by identifying blind spots, relational patterns, and automatic thoughts. Unhelpful behaviors can cause you to feel stuck and may interfere with your ability to experience joy. My therapeutic approach is warm, open, and supportive. During sessions I pay careful attention to your personal history, current circumstances and goals so we can begin to map a meaningful way forward that is uniquely tailored to your needs.

I am a New York State licensed Clinical Psychologist, with a specialty in children and adolescents. I also work with families of children and teens and consult with school staff and any other treating professionals to enhance treatment. Given the pressures and stressors our children and teens experience in school and out, I work with a range of clients and presenting problems. Treatment focuses on both process and outcome and is flexible, depending on the issues clients face. All clients are treated with the utmost respect and care.

Everyone deserves a safe space to work on themselves. Therapy is a great way to dive into yourself on levels you never thought possible.

With a decade of dedicated experience, I am a compassionate and skilled Licensed Master Social Worker (LMSW) specializing in anxiety, women’s issues, family dynamics, grief and loss and trauma. My therapeutic approach integrates evidence-based practices, tailoring interventions to meet the unique needs of each client.

Hi! I'm Ariana, a Mental Health Therapist and Clinical Psy.D Doctoral student. Welcome to the beginning of this beautiful journey of therapy! You are simply, a human, wanting freedom from past trauma, pain, and the daily stressors that threaten to take you down. I can relate in more ways than one and promise to be with you every step of the way. There will be challenging times, exhausting even. However, you deserve to live a life that is authentic, joy-filled, and open to receiving all of life's blessings. Don't doubt yourself, doubt your doubts. Be unapologetically you and you will experience a freedom that you've only dreamt of.

Perhaps you are new to the therapeutic experience, or may just wish to advance your best self. Or, as many people may be feeling in this modern world, that even under optimal circumstances, life can seem quite challenging and stressful. For through this process of self discovery, and the processing of troubling or complex emotions, you may actually find that you create an opportunity for healing and develop a feeling of autonomy. I believe the therapeutic environment should be one that feels safe and secure, and provides all the compassion, understanding and professional guidance needed for one to travel successfully on this road.

As a mental health counselor, I am committed to creating a safe, empathetic, and supportive space for my clients. I believe that there is not a “one size fits all” approach to therapy; therefore, I utilize an eclectic approach to best address each client’s unique needs and goals. I enjoy sharing my knowledge of psychology with my clients and aim to help them gain insight into their emotions, learn healthy coping skills, develop tools to achieve their personal goals, and improve their self-esteem. My goal is to empower my clients throughout their journey in pursuing positive mental health.

Living your life with anxiety, depression, anger, or unprocessed trauma, not only can delay your accomplishments, but also prevent you from living a full and happy life. Specializing in anxiety and depression, I draw from several different therapeutic approaches, such as CBT and DBT to help you gain back control of your life and work through whatever roadblocks are holding you back. I believe nothing is unobtainable if you have the right support.

With over ten years experience in mental health and educational settings, I am skilled at engaging clients with a wide variety of backgrounds and goals. By building a strong therapeutic relationship, clients share their life stories in an open, non-judgmental, and supportive space. Together, we triage issues that may come up and explore relationships, patterns, and blind spots that get in the way. Throughout this journey we focus on solutions and discover opportunities to get you closer to the life you have always imagined. I take pride in helping my clients cultivate skills to achieve their goals on their path to wellness.

You feel like you've got a "good life", you've overcome so much, and yet you're still feeling lost. You're often feeling anxious, even lonely, something just doesn't feel right. You don't feel like yourself. You find yourself feeling BIG emotions that remind you of your past, and you just cant stop being hard on yourself. You feel like you're on "auto-pilot", at work, with the kids, in your relationships. You're wanting a healing experience that is more than just talking, you need to find your inner strength. You're ready to feel more present, at ease, and experience healing that helps you truly grow from the pain.

As an English and Spanish speaking therapist, currently my private practice focus is working with Spanish-speaking clients and families applying for immigration and who need an evaluation for a Waiver, VAWA, asylum, U-Visa, or cancellation of deportation cases. I have a warm and empathic nature and create a setting where you can be yourself and be vulnerable. As someone who has experienced the challenges of immigration in my family, I understand the importance and gravity of the situation.

Are you unhappy and unfilled in your relationships. Do you struggle with anxiety, depression, Bipolar Disorder, or other mental health issues. Do you struggle with self-esteem issues, feel stuck in the vicious cycle of negative and unproductive decision making. Have issues with addiction, trauma, and dual diagnosis. Or do you experience stress from life’s day to day challenges.

At times during our lives people often struggle with feelings of anxiety, depression, or find themselves having difficulty and conflict in relationships. I take an active and eclectic approach to help my Clients gain insight into why they are feeling the way they do, as well as to find the courage necessary to make changes that will help them lead happier and more meaningful lives. My office is in a private residential setting with access to parking and public transportation. I accept cash, check, and credit card payments and provide invoices for out of network reimbursement.

Are you tired of feeling like you're not showing up as your best self? As a Sports and Mental Health Counselor and Performance Coach, I recognize the vital role your mental and emotional well-being plays in your overall health. I understand firsthand how challenging it can be to prioritize your mental health and I'm here to help. Drawing from my own experience as a former Division I and professional football player, I intimately understand the physical and mental demands required to excel both on and off the field or court.

Therapy is about exploring, experimenting, discovering, and being vulnerable. In our therapy together you will learn to increase self-compassion and mindfulness, and your ability to sit with uncertainty and bear witness to uncomfortable feelings and body sensations. You will gain awareness of the role negative core beliefs and thoughts have upon mood and learn how to challenge those negative thought patterns. You will learn to set appropriate boundaries by asserting feelings, recognizing wants and needs, and identifying the role shame and guilt might play in causing unhealthy, harmful, stale, and inauthentic behaviors.