Gottman Method Therapists in Merrick, NY

Envision a life free from the burdens of past trauma, where you connect deeply in your relationships with others and your relationship with yourself. This is the transformative power of trauma therapy that focuses on relationships– it's about transformation from the inside out. As human beings, we need love and connection. When these essential needs are unmet, we may find ourselves feeling spiraling in all areas of our lives, wondering how things got so out of hand. The gift of therapy is the path of freedom, self-discovery, and deep understanding.

Are you unhappy and unfilled in your relationships. Do you struggle with anxiety, depression, Bipolar Disorder, or other mental health issues. Do you struggle with self-esteem issues, feel stuck in the vicious cycle of negative and unproductive decision making. Have issues with addiction, trauma, and dual diagnosis. Or do you experience stress from life’s day to day challenges.

We all desire happiness, fulfillment and peace - but how do we get there when we feel like we have so little control over our situations? Healthy individuals and relationships are the cornerstone of our well-being, however, at times we all feel like we have lost control or are overwhelmed by challenges and changes in our lives. As a Marriage and Family Therapist I will help you recognize and change ineffective, repetitive or destructive patterns of thoughts, communication and behavior in a safe, supervised atmosphere. Together we will focus on strengths, healthy interactions, goals and solutions to achieve positive changes in your life and relationships.

Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.

Together we can help you become the best version of yourself. I work with Children, Teens, & Adults. Through insight and awareness into thoughts, emotions, and relationships patterns; You will begin to experience profound growth. This is a warm & empathetic space for you to identify concerns, manage emotions, create realistic goals. I believe trust and unconditional acceptance are essential for therapeutic growth. Our group practice is located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury.

Working with adolescents and young adults has always been my passion. As a former school counselor, I use my knowledge of the school system in conjunction with cognitive behavioral therapy to guide teens throughout their educational experience. With specializations in ADHD, Anxiety, Depression, and LGBTQ, I work closely with each individual client to determine goals and create a realistic long-term plan.

Have you ever felt like there's no one to talk to without feeling judged? Life can be extremely overwhelming at times. But I want you to remember that you don't have to face these challenges alone. As a therapist, my goal is to support you so that you can navigate through these difficult times and truly believe that you have the strength to overcome anything. Whether it's anxiety, low self-esteem, traumatic experiences, chronic illness, or chronic pain, I'm here to offer you my full support with compassion and empathy.

I specialize in working with adults presenting with anxiety and OCD. I understand that letting go of anxiety can feel insurmountable, and I work with you to develop the tools to free yourself from worry and better connect with what is important to you.

Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.

If you’ve made it here it’s likely your life and relationships are not offering you all they are meant to. Perhaps you feel stuck, disconnected, overwhelmed. Maybe you’re struggling with a lIfe that doesn’t feel purposeful or a relationship in which you don’t feel honored or understood. For many, our unresolved past pains and disappointments cause chronic heartache and confusion. Making your way out of this entails embarking on a journey of self-discovery. Honoring your truest self is an essential piece in reaching your potential, having rich intimate relationships and experiencing the joy, purpose & passion of being fully alive.