Dialectical Behavior (DBT) Therapists in Merrick, NY
If you’re reading this, know you’re not alone. One in five Americans are diagnosed with a mental health condition every year, and one out of six teenagers struggle currently with depression. You’re probably looking for compassionate and effective therapy either for yourself or your child. Well, you’re in luck. At Insight DBT, we provide cutting edge, compassionate, and effective Dialectical Behavior Therapy to teens, adults, and their families.
If you’re reading this, know you’re not alone. One in five Americans are diagnosed with a mental health condition every year, and one out of six teenagers struggle currently with depression. You’re probably looking for compassionate and effective therapy either for yourself or your child. Well, you’re in luck. At Insight DBT, we provide cutting edge, compassionate, and effective Dialectical Behavior Therapy to teens, adults, and their families.
I have also utilized different therapeutic tools including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and trauma-informed care to create a personalized treatment plan for each client.
My goal is to help clients move through different phases of their lives with happiness, confidence, and useful tools that help them work through life’s challenges. By providing a person-centered approach, I strive to create a safe, open environment where clients can feel supported and heard. I have experience working with a variety of mental health concerns, including mood disorders, anxiety disorders, substance use, trauma, and personality disorders. Everyone deserves to be their best self and I am committed to helping you make positive, healthy changes in your life.
I have also utilized different therapeutic tools including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and trauma-informed care to create a personalized treatment plan for each client.
My goal is to help clients move through different phases of their lives with happiness, confidence, and useful tools that help them work through life’s challenges. By providing a person-centered approach, I strive to create a safe, open environment where clients can feel supported and heard. I have experience working with a variety of mental health concerns, including mood disorders, anxiety disorders, substance use, trauma, and personality disorders. Everyone deserves to be their best self and I am committed to helping you make positive, healthy changes in your life.
Cristina Murphy
Counselor, LMHC, CAMSII, DVS, Emdr, MA
Verified Verified
2 Endorsed
Merrick, NY 11566
I incorporate an eclectic mix of DBT,EMDR,CBT, psychodynamic, mindfulness, motivational interviewing, as well structural family therapy for families and play therapy with children in assisting others to attain their goals for therapy.
Anxiety, insecurity, trauma, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
I incorporate an eclectic mix of DBT,EMDR,CBT, psychodynamic, mindfulness, motivational interviewing, as well structural family therapy for families and play therapy with children in assisting others to attain their goals for therapy.
Anxiety, insecurity, trauma, anger and depression get in the way of success and even more than that - they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
Heather Van Hiel
Clinical Social Work/Therapist, LCSW
Verified Verified
Merrick, NY 11566 (Online Only)
My work experience has included individual, group, and family psychotherapy using a variety of modalities including cognitive behavior therapy (CBT), dialectical behavioral therapy ( DBT), acceptance and commitment therapy (ACT) and psychodynamic theory.
I am a psychotherapist who is passionate about helping others navigate the pressures and stressors of life. The world we live in can feel overwhelming, demanding and overly competitive. Our culture can be harmful when it comes to ideas about happiness, success and beauty ideals. My past work experience in the fashion industry and prior to that, being a Division 1 athlete, give me a unique insight into common societal pressures we face and the need to manage our mental health as a result. My goal as a therapist is to help heal and empower individuals to manage the pressures of life and find their own version of happiness.
My work experience has included individual, group, and family psychotherapy using a variety of modalities including cognitive behavior therapy (CBT), dialectical behavioral therapy ( DBT), acceptance and commitment therapy (ACT) and psychodynamic theory.
I am a psychotherapist who is passionate about helping others navigate the pressures and stressors of life. The world we live in can feel overwhelming, demanding and overly competitive. Our culture can be harmful when it comes to ideas about happiness, success and beauty ideals. My past work experience in the fashion industry and prior to that, being a Division 1 athlete, give me a unique insight into common societal pressures we face and the need to manage our mental health as a result. My goal as a therapist is to help heal and empower individuals to manage the pressures of life and find their own version of happiness.
To accomplish this, I implement a mix of CBT, DBT, mindfulness, motivational interviewing, as well as play therapy for children and provide an environment of unconditional support and acceptance.
Anxiety, depression, anger, insecurities, and trauma can make even our simplest daily routine seem daunting and prevent us from living a full, happy life. Addressing the issues that contribute to these symptoms increases self-esteem, improves relationships, optimizes work/school performance, and helps with over-all quality of life—but it does not have to be done alone. Therapy can provide you with the support and tools you need to overcome challenges in these areas and live your life to your full potential.
To accomplish this, I implement a mix of CBT, DBT, mindfulness, motivational interviewing, as well as play therapy for children and provide an environment of unconditional support and acceptance.
Anxiety, depression, anger, insecurities, and trauma can make even our simplest daily routine seem daunting and prevent us from living a full, happy life. Addressing the issues that contribute to these symptoms increases self-esteem, improves relationships, optimizes work/school performance, and helps with over-all quality of life—but it does not have to be done alone. Therapy can provide you with the support and tools you need to overcome challenges in these areas and live your life to your full potential.
Emma Kershen
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Merrick, NY 11566 (Online Only)
Do you struggle with anxiety and depression? Self-esteem issues? Unprocessed trauma? Managing the many stressors of daily life? Starting therapy can be scary but it's the first step toward leading a more content life! My approach is eclectic and draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Cognitive Therapy, Acceptance & Commitment Therapy, while also incorporating Yoga, Movement, Meditation, and Expressive Arts. Together we can work toward developing healthy coping skills to help you to be your best self. As Jon Kabat-Zinn said, “You can't stop the waves, but you can learn to surf.”
Do you struggle with anxiety and depression? Self-esteem issues? Unprocessed trauma? Managing the many stressors of daily life? Starting therapy can be scary but it's the first step toward leading a more content life! My approach is eclectic and draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Cognitive Therapy, Acceptance & Commitment Therapy, while also incorporating Yoga, Movement, Meditation, and Expressive Arts. Together we can work toward developing healthy coping skills to help you to be your best self. As Jon Kabat-Zinn said, “You can't stop the waves, but you can learn to surf.”
Melissa Dukofsky
Counselor, MA, LMHC, LCAT, BC-DMT, CGP
Verified Verified
3 Endorsed
Merrick, NY 11566 (Online Only)
This includes verbal psychotherapy, Somatic Experiencing, DBT, CBT, ACT, Grief Counseling, Solution Focused Brief Therapy, and Reiki Therapy.
Great strength and drive can be found in difficult times. It is my goal to assist you in discovering this resource within yourself as a method of healing from trauma, anxiety, depression and loss. Reaching out for help can be a vulnerable process. You will be surprised how much shifts as soon as you take that first step. We will work together to establish more productive and healthier relationships with the events, circumstances and processes that you are coping with. We will explore this with a holistic approach that not only takes your thoughts and feelings into account but also integrates your whole self.
This includes verbal psychotherapy, Somatic Experiencing, DBT, CBT, ACT, Grief Counseling, Solution Focused Brief Therapy, and Reiki Therapy.
Great strength and drive can be found in difficult times. It is my goal to assist you in discovering this resource within yourself as a method of healing from trauma, anxiety, depression and loss. Reaching out for help can be a vulnerable process. You will be surprised how much shifts as soon as you take that first step. We will work together to establish more productive and healthier relationships with the events, circumstances and processes that you are coping with. We will explore this with a holistic approach that not only takes your thoughts and feelings into account but also integrates your whole self.
Otylia 'tilly' McQuay
Clinical Social Work/Therapist, LCSW-R
Verified Verified
8 Endorsed
Merrick, NY 11566 (Online Only)
Waitlist for new clients
I am a Certified Clinical Trauma Professional (CCTP) and a graduate of the Columbia University DBT Training program.
Are you feeling stuck and wondering why you make certain choices? Do you find yourself putting others' needs ahead of your own? I offer online therapy to help you improve relationships, regulate emotions more effectively, and break free from self-sabotaging habits. My passion is supporting those who’ve experienced trauma to regain control and overcome feelings of inadequacy, attachment issues, boundary struggles, and chronic anxiety or depression. I specialize in working with survivors of family trauma and abusive relationships, including narcissistic abuse, and Complex PTSD (C-PTSD).
I am a Certified Clinical Trauma Professional (CCTP) and a graduate of the Columbia University DBT Training program.
Are you feeling stuck and wondering why you make certain choices? Do you find yourself putting others' needs ahead of your own? I offer online therapy to help you improve relationships, regulate emotions more effectively, and break free from self-sabotaging habits. My passion is supporting those who’ve experienced trauma to regain control and overcome feelings of inadequacy, attachment issues, boundary struggles, and chronic anxiety or depression. I specialize in working with survivors of family trauma and abusive relationships, including narcissistic abuse, and Complex PTSD (C-PTSD).
Uniqueness defines us, shaped by experiences, culture, and values. Therapy, tailored to your needs, begins with neutrality and ends with acceptance. My goal is to create a safe space where therapy, though sometimes challenging, empowers you. As an experienced therapist, I specialize in working with adults using motivational interviewing, CBT, DBT, and trauma-informed methods. Therapy is a personal journey to self-discovery, guided by a supportive teammate. Let's work together to foster the outcomes you desire.
Uniqueness defines us, shaped by experiences, culture, and values. Therapy, tailored to your needs, begins with neutrality and ends with acceptance. My goal is to create a safe space where therapy, though sometimes challenging, empowers you. As an experienced therapist, I specialize in working with adults using motivational interviewing, CBT, DBT, and trauma-informed methods. Therapy is a personal journey to self-discovery, guided by a supportive teammate. Let's work together to foster the outcomes you desire.
Living your life with anxiety, depression, anger, or unprocessed trauma, not only can delay your accomplishments, but also prevent you from living a full and happy life. Specializing in anxiety and depression, I draw from several different therapeutic approaches, such as CBT and DBT to help you gain back control of your life and work through whatever roadblocks are holding you back. I believe nothing is unobtainable if you have the right support.
Living your life with anxiety, depression, anger, or unprocessed trauma, not only can delay your accomplishments, but also prevent you from living a full and happy life. Specializing in anxiety and depression, I draw from several different therapeutic approaches, such as CBT and DBT to help you gain back control of your life and work through whatever roadblocks are holding you back. I believe nothing is unobtainable if you have the right support.
I can draw from a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Narrative therapy, Emotion Focused Therapy (EFT), motivational interviewing, strengths based therapy, music therapy etc.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
I can draw from a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Narrative therapy, Emotion Focused Therapy (EFT), motivational interviewing, strengths based therapy, music therapy etc.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
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InsightDBT - Merrick
Brittany Becker
Counseling For You NYC
I utilize a blend of clinical psychotherapy (CBT, DBT, psychodynamic), holistic techniques, and empowering strategies, customizing the approach to your specific needs.
Hello! I’m Erica Sztabnik, Licensed Psychotherapist and Clarity Coach. I’m passionate about guiding you through a transformative journey that releases limiting beliefs and empowers you to become your most authentic self. Yes, YOU CAN. Together will uncover past stories holding you back and gain clarity on your authentic values and goals. You may be going through a transition, navigating challenging relationships or family dynamics, or feel ‘stuck’ in your career. You’re compassionate, competent and self-aware, but also experience anxiety, rumination, people-pleasing or perfectionism. Good news! The answer is within you.
I utilize a blend of clinical psychotherapy (CBT, DBT, psychodynamic), holistic techniques, and empowering strategies, customizing the approach to your specific needs.
Hello! I’m Erica Sztabnik, Licensed Psychotherapist and Clarity Coach. I’m passionate about guiding you through a transformative journey that releases limiting beliefs and empowers you to become your most authentic self. Yes, YOU CAN. Together will uncover past stories holding you back and gain clarity on your authentic values and goals. You may be going through a transition, navigating challenging relationships or family dynamics, or feel ‘stuck’ in your career. You’re compassionate, competent and self-aware, but also experience anxiety, rumination, people-pleasing or perfectionism. Good news! The answer is within you.
You can also find me at my Nolita/SoHo area office in NYC, where in addition to doing the same OCD and anxiety-focused work, my team and I also provide a full Dialectical Behavioral Therapy ( DBT) program for adults.
My first goal in therapy is to make you feel welcome, safe, and understood. The second is to provide you with the support and perspective to take a look at where you're getting stuck and figure out a plan to make things go more smoothly. While I work with a wide range of people, my specialty is treating Obsessive-Compulsive Disorder and related conditions, including Hoarding, Body Dysmorphic Disorder (BDD), skin-picking, hair-pulling (Trichotillomania), and Health Anxiety. Please take a look at my website (there's a link to the left) for more information.
You can also find me at my Nolita/SoHo area office in NYC, where in addition to doing the same OCD and anxiety-focused work, my team and I also provide a full Dialectical Behavioral Therapy ( DBT) program for adults.
My first goal in therapy is to make you feel welcome, safe, and understood. The second is to provide you with the support and perspective to take a look at where you're getting stuck and figure out a plan to make things go more smoothly. While I work with a wide range of people, my specialty is treating Obsessive-Compulsive Disorder and related conditions, including Hoarding, Body Dysmorphic Disorder (BDD), skin-picking, hair-pulling (Trichotillomania), and Health Anxiety. Please take a look at my website (there's a link to the left) for more information.
Lisa Brown-Eisel, LCSW, P.C.
Clinical Social Work/Therapist, LCSW, PC, IE, Counsel
Verified Verified
1 Endorsed
Merrick, NY 11566
I am an Intuitive Eating Counselor and I use CBT, DBT, Mindfulness and Solution Focused techniques in assisting my clients to feel their best.
Your willingness to change your thoughts may lead to the HOPE not yet considered. Life might feel overwhelming at times but our work together will promote peace, healing and a positive mindset to assist you along your growth journey. You do not have to do any of this alone, I am here to help! I am an interactive therapist specializing in helping my clients to trust their ability to succeed in developing positive mental health by discovering new thoughts, behaviors and opportunities leading to a healthier and happier life including liking yourself!
I am an Intuitive Eating Counselor and I use CBT, DBT, Mindfulness and Solution Focused techniques in assisting my clients to feel their best.
Your willingness to change your thoughts may lead to the HOPE not yet considered. Life might feel overwhelming at times but our work together will promote peace, healing and a positive mindset to assist you along your growth journey. You do not have to do any of this alone, I am here to help! I am an interactive therapist specializing in helping my clients to trust their ability to succeed in developing positive mental health by discovering new thoughts, behaviors and opportunities leading to a healthier and happier life including liking yourself!
I integrate therapeutic approaches such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy.
I believe therapy is a gift you give yourself. It is the space for healing, growing and change. As a therapist, I strive to connect with individuals to help achieve greater self-awareness and strength to overcome adversity. I help adults and adolescents who struggle with anxiety, depression, substance abuse, and life transitions that can be overbearing. With experience in both outpatient and inpatient treatment settings, I aspire to assist individuals by using a person- centered approach to live a healthier and happier life.
I integrate therapeutic approaches such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy.
I believe therapy is a gift you give yourself. It is the space for healing, growing and change. As a therapist, I strive to connect with individuals to help achieve greater self-awareness and strength to overcome adversity. I help adults and adolescents who struggle with anxiety, depression, substance abuse, and life transitions that can be overbearing. With experience in both outpatient and inpatient treatment settings, I aspire to assist individuals by using a person- centered approach to live a healthier and happier life.
Rachel Lubell
Clinical Social Work/Therapist, LCSW, CASAC-T
Verified Verified
1 Endorsed
Merrick, NY 11566 (Online Only)
As an clinical social worker and credentialed alcoholism and substance abuse counselor, I have over 12 years of experience specializing in treating adults in addiction, eating disorders, postpartum, anxiety, depression and working through life's transitions. Life can become overwhelming managing responsibilities, past trauma, relationships, work and transitions. By utilizing EMDR, CBT and DBT skills, my goal is to help you navigate through difficult paths to help you find one that you feel comfortable and able to cope with. I am also able to screen and assess impaired driving offenders through OASAS.
As an clinical social worker and credentialed alcoholism and substance abuse counselor, I have over 12 years of experience specializing in treating adults in addiction, eating disorders, postpartum, anxiety, depression and working through life's transitions. Life can become overwhelming managing responsibilities, past trauma, relationships, work and transitions. By utilizing EMDR, CBT and DBT skills, my goal is to help you navigate through difficult paths to help you find one that you feel comfortable and able to cope with. I am also able to screen and assess impaired driving offenders through OASAS.
Alessandra Graci, LMSW @ Counseling Services of LI
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Merrick, NY 11566
I bring to my work a variety of skills including, but not limited to: CBT, DBT and Clinically Based Mindfulness.
I am an experienced Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with trauma-related disorders, anxiety and depression. My philosophy is to help clients create a more hopeful outlook, as well as finding joy and meaning in the little things in life. As a clinician, I aim to create a safe and comfortable space, where I can work collaboratively with clients to reach their self-identified goals.
I bring to my work a variety of skills including, but not limited to: CBT, DBT and Clinically Based Mindfulness.
I am an experienced Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with trauma-related disorders, anxiety and depression. My philosophy is to help clients create a more hopeful outlook, as well as finding joy and meaning in the little things in life. As a clinician, I aim to create a safe and comfortable space, where I can work collaboratively with clients to reach their self-identified goals.
Jessica Schilero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Merrick, NY 11566
I am experienced in evidence-based practices such as Dialectical Behavioral Therapy ( DBT) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT).
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.
I am experienced in evidence-based practices such as Dialectical Behavioral Therapy ( DBT) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT).
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.
I became a Licensed Mental Health Counselor with the purpose of helping people as they navigate through life’s many ups and downs. I am passionate about helping clients increase their self-awareness and recognize their inner strengths. I aim to provide a non-judgmental, safe space for clients to feel supported and validated. I utilize a client-centered approach to therapy, tailored to suit the needs of my client. I use an eclectic therapeutic approach including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Strength-Based Therapy.
I became a Licensed Mental Health Counselor with the purpose of helping people as they navigate through life’s many ups and downs. I am passionate about helping clients increase their self-awareness and recognize their inner strengths. I aim to provide a non-judgmental, safe space for clients to feel supported and validated. I utilize a client-centered approach to therapy, tailored to suit the needs of my client. I use an eclectic therapeutic approach including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Strength-Based Therapy.
I have over 10 years of experience and specialize in Cognitive Behavioral Therapy (CBT) and third wave interventions including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT) and trauma-informed protocols.
I am Dr. Cannone, a licensed clinical psychologist, and I specialize in evidence-based individualized interventions for adults. I believe that there is more right with you than you may believe there is. Together I can help you to create the fulfilling life you are hoping to live. My goal is to help my patients discover and utilize their inner strengths to enhance all elements of well-being. There are never two of the same presentations of psychological problems, which is why I tailor each treatment plan to the individual needs, capabilities and desires of each patient.
I have over 10 years of experience and specialize in Cognitive Behavioral Therapy (CBT) and third wave interventions including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT) and trauma-informed protocols.
I am Dr. Cannone, a licensed clinical psychologist, and I specialize in evidence-based individualized interventions for adults. I believe that there is more right with you than you may believe there is. Together I can help you to create the fulfilling life you are hoping to live. My goal is to help my patients discover and utilize their inner strengths to enhance all elements of well-being. There are never two of the same presentations of psychological problems, which is why I tailor each treatment plan to the individual needs, capabilities and desires of each patient.
See more therapy options for Merrick
Nearby Dialectical Behavior (DBT) Therapists Searches for Merrick
- Baldwin
- Bellmore
- East Meadow
- Freeport
- Hempstead
- Levittown
- Massapequa
- Oceanside
- Rockville Centre
- Seaford
- Uniondale
- Wantagh
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.