In Person Therapists in Mendon, NY

Often people interested in therapy are stuck or overwhelmed by a problem they have been trying to resolve. Sometimes the problem is not even clear. Yet, almost always the goal is relief from the struggle along with a sense of some mastery over the problem. Having studied both philosophy and psychology for many years, coupled with my history as an Executive Coach, my goal is to provide a broad range of tools and support so that the therapeutic experience brings about relief and a sense of success.

There is no shortage of challenges in this life. Managing life stressors or a mental health condition alone only tends to make things worse. You’ve taken a courageous and important step by looking for help. When you work with the right therapist, insight can grow, self-defeating habits can change and solutions can become more apparent. I regularly see adults and adolescents seeking help with relationship difficulties, stress and life transitions. My experience in the school system informs my work with adolescents, young adults and their families.

My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.

You have now taken a positive step on a path toward well-being and healing. While we can't change difficult situations of the past, we can work together to better understand and resolve present day challenges. If you're looking for guidance from an experienced clinician on this path toward healing, I look forward to working with you in achieving your goals. You don’t need to face challenges in your life alone and in silence. We all need support at some point. In addition , I am also a certified life coach. Saturday and Evening Hours available for your convenience.

Are you looking for an experienced therapist to help you feel better and live better? Are you hoping to improve communication with your partner or in your family relationships? I'd like to help you find a pathway to lasting change. I have more than 20 years of experience working with people across the lifespan, across genders and orientations, and facing varied stressors.

Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life. As a therapist I partner with each client helping them to identify patterns of thought and behavior that are no longer effective and guide them in discovering new, more rewarding ways of relating and connecting with others. I work collaboratively with clients to solve problems, connect with strengths, and reach their personal and professional goals.

Do you, your college student, or teen struggle with painful feelings about your body, appearance, or eating habits? Perhaps you experience related anxiety or depression - or maybe you have spent years caring for others to the neglect of your own needs. I can help you build skills to become healthier, improve relationships, and develop resilience. I'm devoted to helping individuals heal from negative body image, harsh societal standards, and harmful patterns of behavior.

Feeling stuck? Stressed? Generally unhappy? Are you struggling with your emotions and ignoring them until they overflow? This can impact your relationships, your work, and your ability to just enjoy life. Overwhelm and discontent don’t have to define this time in your life. It's ok to take space and time for yourself; to heal, to not accept what is or go back to what was, to instead move through into a better future for yourself and your family. Whether you want to address stress, depression, anxiety, life changes, trauma, burnout, messy relationships, anger, grief, or something else…you don't need to keep doing it alone.

Ever feel at a loss on how to help your child face life's challenges? The problems that children, teens, and young adults face can be too overwhelming to manage. As parents, we want our children to grow and develop into healthy adults, and along the way to enjoy life, like themselves, and build friendships. It is a painful experience to watch as depression and anxiety derail your child on their journey forward in life. Children and teens face stressors and challenges just the same as adults, however they may not yet possess the skills needed to process and cope in a healthy and productive manner.

Do you feel lost, alone or unmotivated? Are you feeling stuck? Perhaps overwhelmed and disconnected? Like you are just surviving? Life doesn't always turn out the way we planned or envisioned for ourselves. Sometimes we go down paths or take turns that we did not expect. This can bring on a range of emotions that we are not prepared for. This is normal, and you are not alone. My goal is to provide a safe space to process these feelings, find balance and manage the stressors that arise in life.

Do you feel stuck? Are you living in fear? Does a negative outcome feel inevitable - as if the walls are closing in with no way out? Mental health is the foundation of our emotional, psychological, and social well-being. It influences how we think, feel, and act. It also helps determine how we handle stress, relate to others and make decisions. I am here to help.

As a Clinical Psychologist in private practice with children, adolescents, and their parents since 1993, I specialize in treating anxiety disorders using cognitive behavioral therapy (CBT) techniques, including exposure and response prevention (ERP) therapy. Treatment includes clarifying the problem and diagnosis, teaching skills and coaching. Parents are included in treatment, including parent coaching. I am passionate about teaching to help clients calm their brains and face their fears.

Finding the perfect therapist, much like finding the perfect pair of jeans, can be both an exciting and daunting task. Finding the right fit is crucial to building a strong and successful working relationship. As a licensed mental health counselor, it is my goal to help establish a warm and empathic environment that fits you and/or your partner/family to explore your concerns and work to accomplish your goals. I work with a variety of clients tackling relational issues or seeking deep understanding of themselves. I specialize in LGBTQ+ informed treatment, couples counseling & sexual and intimacy-based concerns.

I have worked with various populations during my career as an LMHC and Private Practitioner. I have over 17 years of experience in working with people with developmental disabilities and Autism Spectrum Disorder. I have particularly worked with individuals struggling with anxiety or social skill concerns in a group or individual setting. I also have extensive experience in working with people that may be in a crisis; assisting families with assessment, behavioral strategies and potential referrals. I have also worked in a hospital setting, where I performed Psychiatric Evaluations on individuals that were in crisis.