Managed Health Network (MHN) Therapists in Melville, NY

Photo of Denise Ferrazano, LCSW, R, Clinical Social Work/Therapist
Denise Ferrazano
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Melville, NY 11747
Are you feeling anxious, sad or overwhelmed? Do you need support in overcoming a significant obstacle in your personal or professional life or in making a major life decision? By providing a safe, caring and understanding therapeutic relationship, I will assist you in this journey. We will openly explore your difficulties, discuss techniques for coping with feelings, reach new resolutions, achieve solutions, establish and reach goals and improve your life and relationships with others. We'll work on developing positive coping skills for unhelpful thoughts and behaviors, so that you can live a joyful, healthy and peaceful life.
Are you feeling anxious, sad or overwhelmed? Do you need support in overcoming a significant obstacle in your personal or professional life or in making a major life decision? By providing a safe, caring and understanding therapeutic relationship, I will assist you in this journey. We will openly explore your difficulties, discuss techniques for coping with feelings, reach new resolutions, achieve solutions, establish and reach goals and improve your life and relationships with others. We'll work on developing positive coping skills for unhelpful thoughts and behaviors, so that you can live a joyful, healthy and peaceful life.
(516) 362-2624 View (516) 362-2624
Gail I Mandra Stallone
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Melville, NY 11747
*****Long Island Press voted "Best on Long Island for Psychotherapist". ***** My practice offers a broad spectrum of services which includes providing in-office/home, long/short term: individual (children, adolescents, adults), marital, and family psychotherapy. I Collaborate with psychiatrists (medication), attorneys (divorce/estate plannng) and neurologists (ADHD), to ensure the client receives proper care . A treatment plan is formulated for symptom management and stress reduction. Additionally, a detailed Psychosocial history and Mental Health Assessment is completed, together resulting in a working diagnosis. The client may then remain in treatment with me or will be referred to the appropriate setting to fit their individual needs.
*****Long Island Press voted "Best on Long Island for Psychotherapist". ***** My practice offers a broad spectrum of services which includes providing in-office/home, long/short term: individual (children, adolescents, adults), marital, and family psychotherapy. I Collaborate with psychiatrists (medication), attorneys (divorce/estate plannng) and neurologists (ADHD), to ensure the client receives proper care . A treatment plan is formulated for symptom management and stress reduction. Additionally, a detailed Psychosocial history and Mental Health Assessment is completed, together resulting in a working diagnosis. The client may then remain in treatment with me or will be referred to the appropriate setting to fit their individual needs.
(631) 706-4494 View (631) 706-4494
Photo of Caryn Lindner, LCSW, Clinical Social Work/Therapist
Caryn Lindner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Melville, NY 11747
Are you feeling sad, anxious, lonely or stressed out? Are you having relationship problems? Do you think that your partner is not responsive to your needs? Are you tired of feeling this way? It seems that the time has come to try something new and seek professional help. You have probably tried working these problems out by yourself, hoping things will change. Maybe you have spoken with friends and family, but you still feel stuck.
Are you feeling sad, anxious, lonely or stressed out? Are you having relationship problems? Do you think that your partner is not responsive to your needs? Are you tired of feeling this way? It seems that the time has come to try something new and seek professional help. You have probably tried working these problems out by yourself, hoping things will change. Maybe you have spoken with friends and family, but you still feel stuck.
(516) 513-8170 View (516) 513-8170
Photo of Vasu Chikkatur Murthy - Tri State Counseling and MediatIon, LCSWR, LCSW, Clinical Social Work/Therapist
Tri State Counseling and MediatIon
Clinical Social Work/Therapist, LCSWR, LCSW
Verified Verified
Melville, NY 11747
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
(718) 415-6266 View (718) 415-6266
Photo of Lynda S-Taylor, MS, LMHC, Counselor
Lynda S-Taylor
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Melville, NY 11747
Sometimes we become overwhelmed with life's many challenges and can't seem to get things right. Stress can overtake our lives and leave us feeling bog down, thus feeling stagnant or repeating the same negative patterns. Together I can help you achieve a personal sense of well being through counseling. My therapeutic approach is an interactive goal oriented approach using cognitive behavior therapy. Our thoughts, emotions and behaviors essentially create our lives! They can create within us tremendous sadness or overwhelming joy.
Sometimes we become overwhelmed with life's many challenges and can't seem to get things right. Stress can overtake our lives and leave us feeling bog down, thus feeling stagnant or repeating the same negative patterns. Together I can help you achieve a personal sense of well being through counseling. My therapeutic approach is an interactive goal oriented approach using cognitive behavior therapy. Our thoughts, emotions and behaviors essentially create our lives! They can create within us tremendous sadness or overwhelming joy.
(631) 615-7497 View (631) 615-7497
Photo of Phyllis Kossak, PhD, Psychologist
Phyllis Kossak
Psychologist, PhD
Verified Verified
Melville, NY 11747
Do you want to let go of behaviors which interfere with your enjoyment of life? Do you want to learn new behaviors which will bring you happiness and fulfillment? Psychotherapy could be your answer. Therapy can be e life-changing event, and I am here to guide you through the process.
Do you want to let go of behaviors which interfere with your enjoyment of life? Do you want to learn new behaviors which will bring you happiness and fulfillment? Psychotherapy could be your answer. Therapy can be e life-changing event, and I am here to guide you through the process.
(631) 336-2887 View (631) 336-2887
Photo of Jill N Wallace, LCSW, RYT 200, Clinical Social Work/Therapist
Jill N Wallace
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
Melville, NY 11747
Not accepting new clients
Temporarily, I am not accepting new patient's. If you have an interest in Yoga and or Mediation Classes and are interested in how they are used to improve you mental well being, please message me. A large focus in my practice has been on incorporating Mindful Meditation and Yogic Breathing Techniques to aid with the management of Anxiety and Depression. I offer an array of treatment modalities, including individual, family and couple counseling in a comfortable and supportive environment, as well as Telemental Health (which has been predominant modality of treatment with the need for social distancing).
Temporarily, I am not accepting new patient's. If you have an interest in Yoga and or Mediation Classes and are interested in how they are used to improve you mental well being, please message me. A large focus in my practice has been on incorporating Mindful Meditation and Yogic Breathing Techniques to aid with the management of Anxiety and Depression. I offer an array of treatment modalities, including individual, family and couple counseling in a comfortable and supportive environment, as well as Telemental Health (which has been predominant modality of treatment with the need for social distancing).
(516) 324-4013 View (516) 324-4013

More Therapists Nearby

Photo of Melanie Vinueza, MHC-LP
Melanie Vinueza
MHC-LP
Verified Verified
1 Endorsed
Farmingdale, NY 11735
Welcome! My name is Melanie Vinueza and I am glad you are here. Whether you are starting therapy for the first time or looking for a new fit, I would be happy to work with you to get yourself on the path to a fulfilled and happy life. I graduated with a major in Criminal Justice from John Jay College and have a Master's in Mental Health Counseling from Manhattan College. In addition, I completed various pieces of training that taught me how to become a Trauma-informed counselor and work with individuals with a history of trauma, substance use, anxiety, depression, and mood disorders.
Welcome! My name is Melanie Vinueza and I am glad you are here. Whether you are starting therapy for the first time or looking for a new fit, I would be happy to work with you to get yourself on the path to a fulfilled and happy life. I graduated with a major in Criminal Justice from John Jay College and have a Master's in Mental Health Counseling from Manhattan College. In addition, I completed various pieces of training that taught me how to become a Trauma-informed counselor and work with individuals with a history of trauma, substance use, anxiety, depression, and mood disorders.
(631) 888-5973 View (631) 888-5973
Photo of Marjorie B Sugarman, LCSW-R, BCD, DCSW, Clinical Social Work/Therapist
Marjorie B Sugarman
Clinical Social Work/Therapist, LCSW-R, BCD, DCSW
Verified Verified
2 Endorsed
Commack, NY 11725
I utilize a variety of approaches to address and resolve isues. An approach must fit the individual as well as the problem. I work with adolescents, adults and families. I am certified in Cognitive/Behavioral therapy, short term therapy, as well as numerous other modalities. I work with many diagnoses including OCD, Bipolar Disorder, depression, loss/grief, ADD, ADHD and panic disorders. Occasionally there may not be a formal diagnosis-the problem may be one of learning how to more effectively communicate. Various techniques are addressed to help people strengthen relationships through words.
I utilize a variety of approaches to address and resolve isues. An approach must fit the individual as well as the problem. I work with adolescents, adults and families. I am certified in Cognitive/Behavioral therapy, short term therapy, as well as numerous other modalities. I work with many diagnoses including OCD, Bipolar Disorder, depression, loss/grief, ADD, ADHD and panic disorders. Occasionally there may not be a formal diagnosis-the problem may be one of learning how to more effectively communicate. Various techniques are addressed to help people strengthen relationships through words.
(631) 817-4640 View (631) 817-4640
Photo of Dean Parker, PhD, Psychologist
Dean Parker
Psychologist, PhD
Verified Verified
1 Endorsed
Dix Hills, NY 11746
Welcome to my office for help with depression, anxiety, relationship problems, and other psychological issues. I am a warm, pleasant psychologist who in plain terms will help you feel happier, more relaxed, and more capable in dealing with life's struggles. We can work together to have a more positive attitude about yourself, the future and the world. Psychotherapy and counseling have helped so many to lead more fulfilling lives
Welcome to my office for help with depression, anxiety, relationship problems, and other psychological issues. I am a warm, pleasant psychologist who in plain terms will help you feel happier, more relaxed, and more capable in dealing with life's struggles. We can work together to have a more positive attitude about yourself, the future and the world. Psychotherapy and counseling have helped so many to lead more fulfilling lives
(631) 973-4185 View (631) 973-4185
Photo of Michael J Beck, PhD, Psychologist
Michael J Beck
Psychologist, PhD
Verified Verified
Babylon, NY 11702  (Online Only)
I help people because I make it possible for them to bring their issues and concerns into the therapy session in order to resolve these problems in the treatment. Whatever we accomplish in this task carries over to the client's outside life and they become more successful. I am able to do this because of my many years of supervision with some of the top therapists in the New York area. I also train other therapists and I was cited as a supervisor of excellence by the California Psychological Association.
I help people because I make it possible for them to bring their issues and concerns into the therapy session in order to resolve these problems in the treatment. Whatever we accomplish in this task carries over to the client's outside life and they become more successful. I am able to do this because of my many years of supervision with some of the top therapists in the New York area. I also train other therapists and I was cited as a supervisor of excellence by the California Psychological Association.
(631) 830-6275 View (631) 830-6275
Photo of Linda Himberger, LCSW, Clinical Social Work/Therapist
Linda Himberger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Deer Park, NY 11729  (Online Only)
IT IS NOT ALWAYS POSSIBLE TO AVOID THE STORMS OF LIFE, BUT YOU CAN LEARN TO DANCE IN THE RAIN. Do your problems seem overwhelming? Is conflict in your relationship making you unhappy? Do painful childhood memories keep surfacing? Anger can ruin your relationship and get you in trouble with the law. Anxiety and depression can prevent you from enjoying life to the fullest. Holidays can bring back unhappy memories or be a source of stress and conflict. Loneliness and isolation feel worse during these times. Self medication with alcohol, drugs or other addictions that are used to dull the pain only make it worse.
IT IS NOT ALWAYS POSSIBLE TO AVOID THE STORMS OF LIFE, BUT YOU CAN LEARN TO DANCE IN THE RAIN. Do your problems seem overwhelming? Is conflict in your relationship making you unhappy? Do painful childhood memories keep surfacing? Anger can ruin your relationship and get you in trouble with the law. Anxiety and depression can prevent you from enjoying life to the fullest. Holidays can bring back unhappy memories or be a source of stress and conflict. Loneliness and isolation feel worse during these times. Self medication with alcohol, drugs or other addictions that are used to dull the pain only make it worse.
(631) 406-9015 View (631) 406-9015
Photo of Alisa A Brown, LMSW, Clinical Social Work/Therapist
Alisa A Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Deer Park, NY 11729
I provide a caring and welcoming environment for my clients, while offering a sense of warmth and empathy. Each session is focused on the key elements of self expression and healthy forms of communication. Clients are free to explore their emotions and learn how to use coping strategies to improve their quality of life. Creating a positive therapeutic bond with my clients allows me to work effectively with clients when exploring barriers that stand in their way of reaching their goals and full potential.
I provide a caring and welcoming environment for my clients, while offering a sense of warmth and empathy. Each session is focused on the key elements of self expression and healthy forms of communication. Clients are free to explore their emotions and learn how to use coping strategies to improve their quality of life. Creating a positive therapeutic bond with my clients allows me to work effectively with clients when exploring barriers that stand in their way of reaching their goals and full potential.
(631) 449-7089 View (631) 449-7089
Photo of Sharon Greaney-Watt, LCSW, CASAC, Clinical Social Work/Therapist
Sharon Greaney-Watt
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Babylon, NY 11702
Do you want to feel happier in your life? Just can't figure out how to achieve this? With over 25 years of experience as a licensed clinical social worker, Sharon Greaney-Watt strives to help adults achieve a more balanced, fulfilling life.
Do you want to feel happier in your life? Just can't figure out how to achieve this? With over 25 years of experience as a licensed clinical social worker, Sharon Greaney-Watt strives to help adults achieve a more balanced, fulfilling life.
(631) 576-4438 View (631) 576-4438
Photo of Paula Pagan - Long Island Elder Care & The Postive Connection , LCSW-R, Clinical Social Work/Therapist
Long Island Elder Care & The Postive Connection
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Commack, NY 11725
Have feelings of anxiety and depression held you back from achieving goals? Do you feel anxious in social situations or have difficulty fitting in? Have you felt increasingly isolated during the pandemic? We can help! Call or email us today to set up an appointment with a licensed counselor. We accept most insurances with little to no out of pocket cost (based upon the individual's insurance plan and copay). Additionally we offer peer support groups. We are currently offering groups in self esteem, anger management, and depression. Call our office or email us to sign up or to find out fur
Have feelings of anxiety and depression held you back from achieving goals? Do you feel anxious in social situations or have difficulty fitting in? Have you felt increasingly isolated during the pandemic? We can help! Call or email us today to set up an appointment with a licensed counselor. We accept most insurances with little to no out of pocket cost (based upon the individual's insurance plan and copay). Additionally we offer peer support groups. We are currently offering groups in self esteem, anger management, and depression. Call our office or email us to sign up or to find out fur
(631) 593-0179 View (631) 593-0179
Photo of Ira Kalina, PhD, Psychologist
Ira Kalina
Psychologist, PhD
Verified Verified
1 Endorsed
Centerport, NY 11721
During these difficult economic times, an experienced and sensitive therapist may be just what you need to help you with individual, marriage, and family psychological issues. I am a licensed psychologist, a supervisor and trainer of marriage and family therapy students at Hofstra University, and have over 35 years of experience working with patients who have experienced financial stress, depression, anxiety, difficult relationships, medical issues, loss, and grief.
During these difficult economic times, an experienced and sensitive therapist may be just what you need to help you with individual, marriage, and family psychological issues. I am a licensed psychologist, a supervisor and trainer of marriage and family therapy students at Hofstra University, and have over 35 years of experience working with patients who have experienced financial stress, depression, anxiety, difficult relationships, medical issues, loss, and grief.
(631) 406-9261 View (631) 406-9261
Photo of Letitia Brown, LCSW, Clinical Social Work/Therapist
Letitia Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Deer Park, NY 11729
There are many obstacles and challenges in life that individuals face and work on overcoming. I provide a supportive and safe environment, where my client's are free to explore all aspects of self. Psychotherapy will help you to identify and understand what makes you feel happy, sad, anxious, emotional and together we will work on assisting you in coping with difficult life situations. If you do not see your insurance listed on this site, do not worry, I have affordable rates, because I do not feel that finances should stand in anyones way of getting treatment.
There are many obstacles and challenges in life that individuals face and work on overcoming. I provide a supportive and safe environment, where my client's are free to explore all aspects of self. Psychotherapy will help you to identify and understand what makes you feel happy, sad, anxious, emotional and together we will work on assisting you in coping with difficult life situations. If you do not see your insurance listed on this site, do not worry, I have affordable rates, because I do not feel that finances should stand in anyones way of getting treatment.
(516) 537-9725 View (516) 537-9725
Photo of Monique Artus, LCSW-R, Clinical Social Work/Therapist
Monique Artus
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Huntington, NY 11743
My passion is working with individuals struggling with everyday issues that challenge each of us at different stages of life. I take an experiential approach with my clients, which is "learning through reflection on doing". I relate to my clients in an emotional and authentic way by providing real-life guidance and direction for individuals to assess and redirect their relationships and goals. For 20 years, I have had a private clinical practice. My post-graduate education has focused on marriage, post-traumatic stress, gender identification, abandonment, trauma, adult-children of alcoholics, women's issues, divorce adjustment, grief and phobias.
My passion is working with individuals struggling with everyday issues that challenge each of us at different stages of life. I take an experiential approach with my clients, which is "learning through reflection on doing". I relate to my clients in an emotional and authentic way by providing real-life guidance and direction for individuals to assess and redirect their relationships and goals. For 20 years, I have had a private clinical practice. My post-graduate education has focused on marriage, post-traumatic stress, gender identification, abandonment, trauma, adult-children of alcoholics, women's issues, divorce adjustment, grief and phobias.
(631) 546-0443 View (631) 546-0443
Photo of Alyson Ryan, LCSW, Clinical Social Work/Therapist
Alyson Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Commack, NY 11725
3rd Location Opening in Smithtown! Congratulations on starting your search for a therapist! I (and my colleagues) provide a safe, reliable and professional service to help my clients achieve their personal mental health goals. You deserve to live a peaceful, rewarding, and satisfying life with confidence that you have what it takes to face life challenges. I enjoy working with a variety of issues including, anxiety and depression, postpartum and pregnancy related depression and anxiety, and those facing the quarter life crisis (young adults).
3rd Location Opening in Smithtown! Congratulations on starting your search for a therapist! I (and my colleagues) provide a safe, reliable and professional service to help my clients achieve their personal mental health goals. You deserve to live a peaceful, rewarding, and satisfying life with confidence that you have what it takes to face life challenges. I enjoy working with a variety of issues including, anxiety and depression, postpartum and pregnancy related depression and anxiety, and those facing the quarter life crisis (young adults).
(631) 479-2806 View (631) 479-2806
Photo of Heather Simonson, LCSW, CST, CSE, ERYT, RPYT, Clinical Social Work/Therapist
Heather Simonson
Clinical Social Work/Therapist, LCSW, CST, CSE, ERYT, RPYT
Verified Verified
3 Endorsed
Lindenhurst, NY 11757
Need a positive change but unsure how to make that happen? Do you want support in strengthening your relationship to deepen your connection and intimacy? Or perhaps your child needs another trusted adult to talk to. No matter the challenge, having the guidance you need enables YOU to make the best choices about the direction of your counseling experience and your life. The benefit of awareness and self-discovery empowers you to transform obstacles to optimum health and happiness. I am a Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master and Registered Yoga Teacher, specializing in kids and pre/postnatal.
Need a positive change but unsure how to make that happen? Do you want support in strengthening your relationship to deepen your connection and intimacy? Or perhaps your child needs another trusted adult to talk to. No matter the challenge, having the guidance you need enables YOU to make the best choices about the direction of your counseling experience and your life. The benefit of awareness and self-discovery empowers you to transform obstacles to optimum health and happiness. I am a Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master and Registered Yoga Teacher, specializing in kids and pre/postnatal.
(631) 593-0762 View (631) 593-0762
Managed Health Network (MHN) Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.

Learn more about Insurance Coverage and Finding Affordable Therapy