Therapists in Massapequa, NY
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First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
The clients I work with range from 7 years old to 85. Typically the clients who seek my help are experiencing anxiety, depression, panic, relationship problems, phase of life difficulties, or memory problems. The goals clients have are typically to achieve a more balance life and mitigate their mental health difficulties.
The clients I work with range from 7 years old to 85. Typically the clients who seek my help are experiencing anxiety, depression, panic, relationship problems, phase of life difficulties, or memory problems. The goals clients have are typically to achieve a more balance life and mitigate their mental health difficulties.
Sometimes the hardest thing to do is to ask for help. Especially when you are feeling the effects of stress, anxiety and/or depression. Just by looking for a therapist, you have already taken some of your first steps towards change and the healing process. You are doing great and just like everyone else; it helps to have someone in your corner. That’s where I come in. I am here to listen to your concerns and help you navigate the troubled waters that can be our thoughts and feelings. In my practice I provide a warm empathetic understanding coupled with real down to earth accountability.
Sometimes the hardest thing to do is to ask for help. Especially when you are feeling the effects of stress, anxiety and/or depression. Just by looking for a therapist, you have already taken some of your first steps towards change and the healing process. You are doing great and just like everyone else; it helps to have someone in your corner. That’s where I come in. I am here to listen to your concerns and help you navigate the troubled waters that can be our thoughts and feelings. In my practice I provide a warm empathetic understanding coupled with real down to earth accountability.
Online Therapists
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Ninette Robinson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New Paltz, NY 12561 (Online Only)
I utilize EMDR, IFS-informed, DBT, CBT, and mindfulness, body-based ( somatic) psychotherapy modalities.
Are you feeling anxious, isolated, depressed after so long functioning in "pandemic mode"? Do you feel stuck, like your life is on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out why you do this and how to break these patterns! I help people heal from painful life experiences and move towards a meaningful future filled with passion and purpose. When we work together, we'll explore your fears, anxieties, and traumas to uncover your inner negative voice that blocks you in life. We'll make a plan for you to take action and start living your best life.
I utilize EMDR, IFS-informed, DBT, CBT, and mindfulness, body-based ( somatic) psychotherapy modalities.
Are you feeling anxious, isolated, depressed after so long functioning in "pandemic mode"? Do you feel stuck, like your life is on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out why you do this and how to break these patterns! I help people heal from painful life experiences and move towards a meaningful future filled with passion and purpose. When we work together, we'll explore your fears, anxieties, and traumas to uncover your inner negative voice that blocks you in life. We'll make a plan for you to take action and start living your best life.
Jonathan Zimmerman
Clinical Social Work/Therapist, LCSW, SRT
Verified Verified
Far Rockaway, NY 11691
Using a variety of approaches including CBT, Acceptance and Commitment Therapy, and Somatic Trauma Therapy, we will focus on the connection between mind and body.
Do you feel stuck in patterns of panic, fear, and hopelessness and wonder what you could possibly do to change things? Whether you are struggling with anxiety, stress, trauma, depression, or challenges within relationships, you have the ability to heal and break free from old patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
Using a variety of approaches including CBT, Acceptance and Commitment Therapy, and Somatic Trauma Therapy, we will focus on the connection between mind and body.
Do you feel stuck in patterns of panic, fear, and hopelessness and wonder what you could possibly do to change things? Whether you are struggling with anxiety, stress, trauma, depression, or challenges within relationships, you have the ability to heal and break free from old patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
Psychedelic Assisted Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD, MD, CPC
Verified Verified
New York, NY 10013
All of our Feya Health Therapists are trained in and specialize in Complex Trauma, Shadow Work, IFS, EMDR, Somatic Therapy, CBT, DBT and Psychedelic Assisted Psychotherapy including with Ketamine and Oxytocin.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
All of our Feya Health Therapists are trained in and specialize in Complex Trauma, Shadow Work, IFS, EMDR, Somatic Therapy, CBT, DBT and Psychedelic Assisted Psychotherapy including with Ketamine and Oxytocin.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Dr. Michelle Miller
Clinical Social Work/Therapist, PhD, LCSW, CPC
Verified Verified
New York, NY 10016 (Online Only)
Modalities and approaches implemented throughout the process include: Tranpersonal, Humanistic, Existential and Depth oriented branches of psychology, EMDR, IFS, Shadow work, Somatic Therapy, Hypnotherapy, Breathwork, and Psychedelic Assisted Therapy (KAP).
I help clients get to the core of their patterns & mental health imbalance. Utilizing cutting edge Mental Health based clinical & holistic modalities that speed up the process of healing & integration in clients compared to traditional psychotherapy approaches. My therapeutic process honors an authentic integrated sense of self and a deeper connection with own inner reference point. I have been featured on an Emmy award winning show on MTV for my psychotherapeutic process. I also own a group psychotherapy process with over 40 psychotherapists.
Modalities and approaches implemented throughout the process include: Tranpersonal, Humanistic, Existential and Depth oriented branches of psychology, EMDR, IFS, Shadow work, Somatic Therapy, Hypnotherapy, Breathwork, and Psychedelic Assisted Therapy (KAP).
I help clients get to the core of their patterns & mental health imbalance. Utilizing cutting edge Mental Health based clinical & holistic modalities that speed up the process of healing & integration in clients compared to traditional psychotherapy approaches. My therapeutic process honors an authentic integrated sense of self and a deeper connection with own inner reference point. I have been featured on an Emmy award winning show on MTV for my psychotherapeutic process. I also own a group psychotherapy process with over 40 psychotherapists.
Sung-Mun Choi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10013 (Online Only)
My practice is rooted in mindfulness, compassion, integrating psychodynamic and somatic therapeutic models.
I know personally the courage it takes to take the steps to seek out therapy. Whatever weight you are carrying on your back, whatever is sitting deep in your heart, or whatever obstacles are blocking your way, in this space, we will explore your inner most self in a deep, profound way, explore all nuances of your feelings, and you will receive nonjudgmental acceptance.
My practice is rooted in mindfulness, compassion, integrating psychodynamic and somatic therapeutic models.
I know personally the courage it takes to take the steps to seek out therapy. Whatever weight you are carrying on your back, whatever is sitting deep in your heart, or whatever obstacles are blocking your way, in this space, we will explore your inner most self in a deep, profound way, explore all nuances of your feelings, and you will receive nonjudgmental acceptance.
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
I emphasize the mind-body connection in my work to deepen awareness of one's body and their somatic experience.
I am passionate about creating a warm, safe, and inclusive atmosphere for all persons. I empower individuals to feel seen and freely express themselves throughout our work together. In my clinical work, I collaborate with clients to identify their personal goals and strengths, deepen insight, and navigate various life experiences. With all clients, I aim to cultivate acceptance and self-compassion. My hope is for all clients, including those who have endured trauma, to feel safe in their body and supported in their experience. I am patient, humble, and continuously inspired by the opportunity to sit with others on their journey.
I emphasize the mind-body connection in my work to deepen awareness of one's body and their somatic experience.
I am passionate about creating a warm, safe, and inclusive atmosphere for all persons. I empower individuals to feel seen and freely express themselves throughout our work together. In my clinical work, I collaborate with clients to identify their personal goals and strengths, deepen insight, and navigate various life experiences. With all clients, I aim to cultivate acceptance and self-compassion. My hope is for all clients, including those who have endured trauma, to feel safe in their body and supported in their experience. I am patient, humble, and continuously inspired by the opportunity to sit with others on their journey.
Evan Slavit (Instant Insurance Verification)
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10011
Evan is a trained Trauma & Somatic Psychotherapist and specializes in the integration of Psychedelics, clinical Shadow work and Complex Trauma.
Evan is a Licensed Integral Psychotherapist at Feya Health where he practices an integrative psychotherapeutic approach with his clients. As part of his practice, he incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Evan comes from a background in a Master’s in Social Work at New York University with a focus on trauma-informed, anti-oppressive, anti-racist practice. Evan believes the best form of therapy is a collaboration. He prioritizes meeting the client where they’re at, fostering a connection, and working with the client to identify the root of discomfort and work toward their own unique goals.
Evan is a trained Trauma & Somatic Psychotherapist and specializes in the integration of Psychedelics, clinical Shadow work and Complex Trauma.
Evan is a Licensed Integral Psychotherapist at Feya Health where he practices an integrative psychotherapeutic approach with his clients. As part of his practice, he incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Evan comes from a background in a Master’s in Social Work at New York University with a focus on trauma-informed, anti-oppressive, anti-racist practice. Evan believes the best form of therapy is a collaboration. He prioritizes meeting the client where they’re at, fostering a connection, and working with the client to identify the root of discomfort and work toward their own unique goals.
I also incorporate mindfulness and trauma-informed somatic therapy to dive deeper to address patterns, emotional wounding and attachment challenges that are keeping you from living with ease.
Making the decision to come to therapy is an important step in your wellbeing. You may be dealing with anxiety, depression or navigating stressful life events such as a relationship ending, career changes, parenting challenges or evolving family dynamics. You are looking for a non-judgemental and supportive person to discuss the ways you feel disconnected from others as well as yourself. Finding ways to identify and communicate feelings and needs more clearly is an important step in healing. I work with individuals and couples across the lifespan and I have an interest in working with adult children from dysfunctional families.
I also incorporate mindfulness and trauma-informed somatic therapy to dive deeper to address patterns, emotional wounding and attachment challenges that are keeping you from living with ease.
Making the decision to come to therapy is an important step in your wellbeing. You may be dealing with anxiety, depression or navigating stressful life events such as a relationship ending, career changes, parenting challenges or evolving family dynamics. You are looking for a non-judgemental and supportive person to discuss the ways you feel disconnected from others as well as yourself. Finding ways to identify and communicate feelings and needs more clearly is an important step in healing. I work with individuals and couples across the lifespan and I have an interest in working with adult children from dysfunctional families.
Maggie is a trained Trauma & Somatic Psychotherapist and specializes in the integration of Psychedelics, clinical Shadow work and Complex Trauma.
Integrative Licensed Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice. Maggie specializes in working with survivors of domestic and sexual violence, in addition to working with the LGBTQ+ community .
Maggie is a trained Trauma & Somatic Psychotherapist and specializes in the integration of Psychedelics, clinical Shadow work and Complex Trauma.
Integrative Licensed Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice. Maggie specializes in working with survivors of domestic and sexual violence, in addition to working with the LGBTQ+ community .
She specializes in reconnecting clients with their emotions and physical responses through somatic approaches, healing unresolved traumas.
Yinuo’s practice is based on the belief that childhood care shapes how we care for ourselves as adults. Using a trauma-informed approach that integrates IFS, attachment-based, and relational therapy, she is passionate about meeting the inner child’s needs. With empathy and humor, she empowers clients to uncover their strengths to navigate life’s challenges.
She specializes in reconnecting clients with their emotions and physical responses through somatic approaches, healing unresolved traumas.
Yinuo’s practice is based on the belief that childhood care shapes how we care for ourselves as adults. Using a trauma-informed approach that integrates IFS, attachment-based, and relational therapy, she is passionate about meeting the inner child’s needs. With empathy and humor, she empowers clients to uncover their strengths to navigate life’s challenges.
At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
Our top specialties include: Integral Therapy, Transpersonal Psychology, C-PTSD, Complex Trauma cases, Somatic Therapy, Dissociative Disorders, & Ketamine Assisted Psychotherapy, & working with altered states of consciousness naturally especially in relation to trauma.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
Our top specialties include: Integral Therapy, Transpersonal Psychology, C-PTSD, Complex Trauma cases, Somatic Therapy, Dissociative Disorders, & Ketamine Assisted Psychotherapy, & working with altered states of consciousness naturally especially in relation to trauma.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
She integrates a variety of modalities including psychodynamic, IFS, somatic, creative arts, and evidence-based techniques to support clients through their challenges and needs.
Jacklyn takes an eclectic, holistic approach rooted in collaboration, advocacy, and multiculturalism by tailoring therapy to client’s unique lived experiences and the world around them. Jacklyn brings warmth, openness, and curiosity to her sessions in hope to create a space where clients feel safe and empowered to explore themselves fully and authentically.
She integrates a variety of modalities including psychodynamic, IFS, somatic, creative arts, and evidence-based techniques to support clients through their challenges and needs.
Jacklyn takes an eclectic, holistic approach rooted in collaboration, advocacy, and multiculturalism by tailoring therapy to client’s unique lived experiences and the world around them. Jacklyn brings warmth, openness, and curiosity to her sessions in hope to create a space where clients feel safe and empowered to explore themselves fully and authentically.
Vee Martin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New York, NY 10024 (Online Only)
As a Holistic Psychotherapist, I blend EFT, Somatic Experiencing, Motivational Interviewing, Parts Work/IFS, Expressive Arts, Mindfulness, Narrative, & Solution-Focused Therapy with a Humanistic approach.
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
As a Holistic Psychotherapist, I blend EFT, Somatic Experiencing, Motivational Interviewing, Parts Work/IFS, Expressive Arts, Mindfulness, Narrative, & Solution-Focused Therapy with a Humanistic approach.
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
With a background in dance, Carlyn believes that our minds and bodies are connected and feels passionate about incorporating somatic principles into her work.
Carlyn is dedicated to creating a safe therapeutic space where clients feel safe to be vulnerable and authentic. With warmth and empathy, Carlyn acts as a guide in each client’s journey to pursuing a present and fulfilling life. Carlyn tailors her approach individually, integrating feminist theory, mindfulness, and acceptance and commitment therapy.
With a background in dance, Carlyn believes that our minds and bodies are connected and feels passionate about incorporating somatic principles into her work.
Carlyn is dedicated to creating a safe therapeutic space where clients feel safe to be vulnerable and authentic. With warmth and empathy, Carlyn acts as a guide in each client’s journey to pursuing a present and fulfilling life. Carlyn tailors her approach individually, integrating feminist theory, mindfulness, and acceptance and commitment therapy.
Eric Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10036 (Online Only)
Empathy. Validation. Alliance. Transformation. As a therapist, it is my belief that all these elements must be present for treatment to be successful. They provide the foundation for our work together. Empathy- it is vital that you feel seen, heard, and understood. Validation- I believe that ALL feelings are valid, and I strive to create a safe space for them to emerge and process. Alliance- therapy is most effective when it is a collaboration built on trust and unconditional support. Transformation- whatever you are struggling with, my job is to inspire change and help you transform into the person you want to be.
Empathy. Validation. Alliance. Transformation. As a therapist, it is my belief that all these elements must be present for treatment to be successful. They provide the foundation for our work together. Empathy- it is vital that you feel seen, heard, and understood. Validation- I believe that ALL feelings are valid, and I strive to create a safe space for them to emerge and process. Alliance- therapy is most effective when it is a collaboration built on trust and unconditional support. Transformation- whatever you are struggling with, my job is to inspire change and help you transform into the person you want to be.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.