Gottman Method Therapists in Massapequa, NY

Photo of Christine Olympia, LMSW, Clinical Social Work/Therapist
Christine Olympia
Clinical Social Work/Therapist, LMSW
Verified Verified
Massapequa, NY 11758  (Online Only)
I am compassionate clinician who enjoys working with those looking to uncover whats preventing them from reaching their full potential. Somewhere along the way we can find ourselves struggling to communicate or handle life in an effective way. I help enable clients to recognize their strengths and capabilities to face life's challenges. I work alongside clients in processing what barriers are in the way of reaching their goals and develop with them techniques to overcome them. My hope is that during the course of treatment clients walk away feeling that they've gained skills to walk through life with confidence and self acceptace.
I am compassionate clinician who enjoys working with those looking to uncover whats preventing them from reaching their full potential. Somewhere along the way we can find ourselves struggling to communicate or handle life in an effective way. I help enable clients to recognize their strengths and capabilities to face life's challenges. I work alongside clients in processing what barriers are in the way of reaching their goals and develop with them techniques to overcome them. My hope is that during the course of treatment clients walk away feeling that they've gained skills to walk through life with confidence and self acceptace.
(516) 550-4224 View (516) 550-4224
Photo of Penny Siegmann, LCSW-R, Clinical Social Work/Therapist
Penny Siegmann
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Massapequa, NY 11758
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
(516) 271-1286 View (516) 271-1286
Photo of Marialeen Martorella, LCSW-R, BCD, Clinical Social Work/Therapist
Marialeen Martorella
Clinical Social Work/Therapist, LCSW-R, BCD
Verified Verified
Massapequa, NY 11758
If you’ve made it here it’s likely your life and relationships are not offering you all they are meant to. Perhaps you feel stuck, disconnected, overwhelmed. Maybe you’re struggling with a lIfe that doesn’t feel purposeful or a relationship in which you don’t feel honored or understood. For many, our unresolved past pains and disappointments cause chronic heartache and confusion. Making your way out of this entails embarking on a journey of self-discovery. Honoring your truest self is an essential piece in reaching your potential, having rich intimate relationships and experiencing the joy, purpose & passion of being fully alive.
If you’ve made it here it’s likely your life and relationships are not offering you all they are meant to. Perhaps you feel stuck, disconnected, overwhelmed. Maybe you’re struggling with a lIfe that doesn’t feel purposeful or a relationship in which you don’t feel honored or understood. For many, our unresolved past pains and disappointments cause chronic heartache and confusion. Making your way out of this entails embarking on a journey of self-discovery. Honoring your truest self is an essential piece in reaching your potential, having rich intimate relationships and experiencing the joy, purpose & passion of being fully alive.
(917) 979-8751 View (917) 979-8751
Photo of Sharon Klein, LCSW-R, BCPCC, BCBA, EMDR, BC-TMH, Clinical Social Work/Therapist
Sharon Klein
Clinical Social Work/Therapist, LCSW-R, BCPCC, BCBA, EMDR, BC-TMH
Verified Verified
6 Endorsed
Massapequa, NY 11758
I have God, so why do I feel this way?? Just because you have your faith does not make you immune to life’s ups and downs. Anxiety and Depression are very real. It is not something you can just white-knuckle your way through. And no one expects you to. Maybe the issue is further complicated because you are struggling with an eating disorder or have a family history of depression. Whether these feelings are due to circumstances that are out of your hands or something biochemical is happening, you don’t have to figure it out alone. We are a Christian counseling practice that seeks to come along side you on this journey.
I have God, so why do I feel this way?? Just because you have your faith does not make you immune to life’s ups and downs. Anxiety and Depression are very real. It is not something you can just white-knuckle your way through. And no one expects you to. Maybe the issue is further complicated because you are struggling with an eating disorder or have a family history of depression. Whether these feelings are due to circumstances that are out of your hands or something biochemical is happening, you don’t have to figure it out alone. We are a Christian counseling practice that seeks to come along side you on this journey.
(516) 654-8057 View (516) 654-8057
Photo of Karen A Aldrich, LMHC, MS Ed, Counselor
Karen A Aldrich
Counselor, LMHC, MS Ed
Verified Verified
Massapequa, NY 11758
Waitlist for new clients
We can sometimes be overwhelmed and feel lost. As a licensed mental health counselor, I provide a safe and compassionate space for you to explore your emotions, thoughts, and experiences. With a deep understanding of various therapeutic methods, I strive to help you navigate through life's challenges and develop effective coping strategies tailored to your unique needs. My passion lies in empowering you to achieve personal growth and self-discovery. Through active listening and empathy, I aim to create a therapeutic relationship built on trust.
We can sometimes be overwhelmed and feel lost. As a licensed mental health counselor, I provide a safe and compassionate space for you to explore your emotions, thoughts, and experiences. With a deep understanding of various therapeutic methods, I strive to help you navigate through life's challenges and develop effective coping strategies tailored to your unique needs. My passion lies in empowering you to achieve personal growth and self-discovery. Through active listening and empathy, I aim to create a therapeutic relationship built on trust.
(631) 614-6936 View (631) 614-6936
Counseling Services of Long Island
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Massapequa, NY 11758
With more than 25 years of success operating a Clinical Social Work practice with high-impact results, Counseling Services of Long Island is a highly regarded and trusted resource for clients and therapists alike throughout the region. We are known for our professional skills, and our compassionate and non-judgmental approach in helping clients achieve positive change, happiness and emotional well-being. We accept many insurance plans, and provide individual, family, group and specialized counseling for couples. We also have a special, copyrighted ADHD program - 'From Distraction to Action' for teens and their parents.
With more than 25 years of success operating a Clinical Social Work practice with high-impact results, Counseling Services of Long Island is a highly regarded and trusted resource for clients and therapists alike throughout the region. We are known for our professional skills, and our compassionate and non-judgmental approach in helping clients achieve positive change, happiness and emotional well-being. We accept many insurance plans, and provide individual, family, group and specialized counseling for couples. We also have a special, copyrighted ADHD program - 'From Distraction to Action' for teens and their parents.
(516) 908-8793 View (516) 908-8793
Photo of Alexandra Gleason - North Shore Relationship Center , LMFT, Marriage & Family Therapist
North Shore Relationship Center
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Massapequa, NY 11758
Welcome to North Shore Relationship Center. Our goal as therapists is to provide a safe, non judgmental environment, to discover solutions to any problems you may be facing in order to make life more fulfilling. Whether you are looking for coping skills to manage your life better, to identify healthy communications within relationships, a need to identify negative behavior patterns within yourself or a relationship, learn ways to recover from addiction, or need a safe place and someone to talk to, we work directly with our patients to achieve any goal.
Welcome to North Shore Relationship Center. Our goal as therapists is to provide a safe, non judgmental environment, to discover solutions to any problems you may be facing in order to make life more fulfilling. Whether you are looking for coping skills to manage your life better, to identify healthy communications within relationships, a need to identify negative behavior patterns within yourself or a relationship, learn ways to recover from addiction, or need a safe place and someone to talk to, we work directly with our patients to achieve any goal.
(516) 252-0592 View (516) 252-0592
Photo of Rachel Lessard, LMSW, LCSR, Clinical Social Work/Therapist
Rachel Lessard
Clinical Social Work/Therapist, LMSW, LCSR
Verified Verified
8 Endorsed
Massapequa, NY 11758
Have you ever experienced an event that completely changed your view of the world? Do you feel afraid, alone and unsure of where to turn? Are you experiencing intrusive thoughts, when you least expect it or even nightmares? Trauma has lasting physical and emotional effects that can leave you tired, jumpy, anxious, feeling ashamed, exposed, insecure and wondering who you can trust. Do you find yourself wondering why you haven't found the love you want in your relationships? Do you believe no matter what you say or do for your significant other, it's never the "right thing" or "good enough"?
Have you ever experienced an event that completely changed your view of the world? Do you feel afraid, alone and unsure of where to turn? Are you experiencing intrusive thoughts, when you least expect it or even nightmares? Trauma has lasting physical and emotional effects that can leave you tired, jumpy, anxious, feeling ashamed, exposed, insecure and wondering who you can trust. Do you find yourself wondering why you haven't found the love you want in your relationships? Do you believe no matter what you say or do for your significant other, it's never the "right thing" or "good enough"?
(516) 864-4092 View (516) 864-4092
Photo of Amy B Rothstein, MS, LMHC, NCC, Counselor
Amy B Rothstein
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Massapequa, NY 11758
Waitlist for new clients
Anxiety and stress are normal reactions to life's challenges. Anxiety can help us focus on solving problems or achieving success. But when anxiety begins to spiral and take over, it can be paralyzing, negatively affecting our relationships, school/career performance and mental and physical health. If you are experiencing chronic worry, panic, obsessive fears, social anxiety, stress at work/school, or marital difficulties, I can help by teaching you proven strategies to conquer your symptoms by changing negative thoughts and unhelpful behaviors. You will learn more effective coping techniques, gain back control and focus more on living a productive, happier life.
Anxiety and stress are normal reactions to life's challenges. Anxiety can help us focus on solving problems or achieving success. But when anxiety begins to spiral and take over, it can be paralyzing, negatively affecting our relationships, school/career performance and mental and physical health. If you are experiencing chronic worry, panic, obsessive fears, social anxiety, stress at work/school, or marital difficulties, I can help by teaching you proven strategies to conquer your symptoms by changing negative thoughts and unhelpful behaviors. You will learn more effective coping techniques, gain back control and focus more on living a productive, happier life.
(516) 350-5493 View (516) 350-5493
Photo of Margaret Doherty - Reclaim Hope Marriage & Family Therapy Practice, MA, LMFT, Marriage & Family Therapist
Reclaim Hope Marriage & Family Therapy Practice
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Massapequa, NY 11758
Hi - Margaret Doherty here! Transitions in our lives can bring up a lot of different emotions. Some of these emotions can be conflicting if the transition “should” be happy. My work focuses on individuals and couples as they navigate through these transitions. There are ways to process it, work through it and allow you to show up authentically for yourself and your relationships. Your emotions are valid and your reactions are safety mechanisms learned through your survival of your experiences. My goal is to help you navigate through these changes, learn about yourself and build a meaningful life.
Hi - Margaret Doherty here! Transitions in our lives can bring up a lot of different emotions. Some of these emotions can be conflicting if the transition “should” be happy. My work focuses on individuals and couples as they navigate through these transitions. There are ways to process it, work through it and allow you to show up authentically for yourself and your relationships. Your emotions are valid and your reactions are safety mechanisms learned through your survival of your experiences. My goal is to help you navigate through these changes, learn about yourself and build a meaningful life.
(516) 563-5809 View (516) 563-5809
Photo of Mitch Lisa - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Massapequa, NY 11758
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(631) 430-6253 View (631) 430-6253
Photo of Brenna Tighe, MSEd, LMHC, CRC, Counselor
Brenna Tighe
Counselor, MSEd, LMHC, CRC
Verified Verified
1 Endorsed
Massapequa, NY 11758
Everyone can benefit from some extra support every now and then, right? Well, as a therapist that goes to therapy, I know exactly how it feels to be in your shoes. Finding the right therapist can be exhausting, but once you do, it's so worth it. The process of therapy & the journey of self-discovery can help untangle confusing thoughts, feelings, and behavioral patterns. I meet clients where they are to provide a safe, calm, and supportive environment for my clients to help them accomplish their goals.
Everyone can benefit from some extra support every now and then, right? Well, as a therapist that goes to therapy, I know exactly how it feels to be in your shoes. Finding the right therapist can be exhausting, but once you do, it's so worth it. The process of therapy & the journey of self-discovery can help untangle confusing thoughts, feelings, and behavioral patterns. I meet clients where they are to provide a safe, calm, and supportive environment for my clients to help them accomplish their goals.
(516) 703-4443 View (516) 703-4443
Photo of Mary Starke, LMHC, Counselor
Mary Starke
Counselor, LMHC
Verified Verified
Massapequa, NY 11758
I work with clients to achieve desired goals with a focus on solutions; I enjoy helping clients identify barriers to self growth and discover personal strengths. We all struggle at times with anxiety, depression and low self worth which can sabotage our best efforts to develop and shape the life we want. I provide a supportive, accepting and nurturing space where you can explore your thoughts, feelings and behaviors to enhance self fulfillment.
I work with clients to achieve desired goals with a focus on solutions; I enjoy helping clients identify barriers to self growth and discover personal strengths. We all struggle at times with anxiety, depression and low self worth which can sabotage our best efforts to develop and shape the life we want. I provide a supportive, accepting and nurturing space where you can explore your thoughts, feelings and behaviors to enhance self fulfillment.
(516) 226-7837 View (516) 226-7837
Photo of Stephanie Fierro, LMHC, CCATP, Counselor
Stephanie Fierro
Counselor, LMHC, CCATP
Verified Verified
Massapequa, NY 11758  (Online Only)
As a Licensed Mental Health Counselor and ‪Certified Clinical Anxiety Treatment Professional. I specialize in aiding individuals facing anxiety, parenting challenges, and assisting couples in strengthening their relationships. I use evidence-based approaches like person-centered, strength-based, cognitive-behavioral therapy and solution-focused therapy, tailoring sessions to unique needs. I aim to empower clients to achieve mental well-being and healthier relationships. Whether battling anxiety, coping with parenthood, or improving relationships, my goal is to provide practical tools and support for growth and healing.
As a Licensed Mental Health Counselor and ‪Certified Clinical Anxiety Treatment Professional. I specialize in aiding individuals facing anxiety, parenting challenges, and assisting couples in strengthening their relationships. I use evidence-based approaches like person-centered, strength-based, cognitive-behavioral therapy and solution-focused therapy, tailoring sessions to unique needs. I aim to empower clients to achieve mental well-being and healthier relationships. Whether battling anxiety, coping with parenthood, or improving relationships, my goal is to provide practical tools and support for growth and healing.
(646) 374-2611 View (646) 374-2611

More Therapists Nearby

Photo of Mitch Lisa - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Massapequa Park, NY 11762
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(516) 756-9495 View (516) 756-9495
Photo of Chardonnay Badchkam, LMHC, NBCC, CASAC, Counselor
Chardonnay Badchkam
Counselor, LMHC, NBCC, CASAC
Verified Verified
Wantagh, NY 11793  (Online Only)
The most meaningful thing that you can do for someone, is to genuinely listen. My goal for all who seek counseling, is to help you to be in the driver's seat to your emotions, guiding you towards your true potential, and helping you build true connections with healthy fulfilling relationships. I want you to know that it is okay to feel angry, sad, depressed, embarrassed, unintelligent, needy, and every other emotion; because, when you acknowledge and have control of these emotions, they can guide you to discovering who you are, ask for what you need, and identifying your path in life.
The most meaningful thing that you can do for someone, is to genuinely listen. My goal for all who seek counseling, is to help you to be in the driver's seat to your emotions, guiding you towards your true potential, and helping you build true connections with healthy fulfilling relationships. I want you to know that it is okay to feel angry, sad, depressed, embarrassed, unintelligent, needy, and every other emotion; because, when you acknowledge and have control of these emotions, they can guide you to discovering who you are, ask for what you need, and identifying your path in life.
(718) 808-8742 View (718) 808-8742
Photo of Nashon Clark - Love Inspires Psychotherapy LCSW PC, LCSW-R, Clinical Social Work/Therapist
Love Inspires Psychotherapy LCSW PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Farmingdale, NY 11735
Do you struggle with finding your balance and maintaining peace? Are you repeating the same negative patterns, feeling stagnant, ashamed, anxious and overwhelmed? I will work with you to build solutions that fit you when you have: the desire to improve any aspect of your life• trouble adjusting to a new situation or life transition• conflicts that keep you from being closer to people you care about• anxiety• depression• lack information or embarrassment about sex• questions about relationships or sexual health..... I hold space for you to discuss and explore personal related topics confidentially without shame and judgement.
Do you struggle with finding your balance and maintaining peace? Are you repeating the same negative patterns, feeling stagnant, ashamed, anxious and overwhelmed? I will work with you to build solutions that fit you when you have: the desire to improve any aspect of your life• trouble adjusting to a new situation or life transition• conflicts that keep you from being closer to people you care about• anxiety• depression• lack information or embarrassment about sex• questions about relationships or sexual health..... I hold space for you to discuss and explore personal related topics confidentially without shame and judgement.
(516) 586-0392 View (516) 586-0392
Photo of Marissa Squillace - Invest in You Mental Health Counseling, P.C., MA, LMHC, Counselor
Invest in You Mental Health Counseling, P.C.
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Wantagh, NY 11793  (Online Only)
Feeling lost and overwhelmed lately? Routines draining joy? Relationships unsatisfying? Finding the right therapist is tough – someone who gets you and meets you where you are. If change is a need, not just a desire, I'm here for you. As an Eye Movement Desensitization and Reprocessing (EMDR) therapist, I bring a fresh approach to therapy that tackles past trauma and stress. EMDR isn't just a treatment; it's a path to healing, a way to rediscover joy, and build healthier, more playful connections with others. If you're ready to invest in your well-being and embrace change, I'm here for you every step of the way.
Feeling lost and overwhelmed lately? Routines draining joy? Relationships unsatisfying? Finding the right therapist is tough – someone who gets you and meets you where you are. If change is a need, not just a desire, I'm here for you. As an Eye Movement Desensitization and Reprocessing (EMDR) therapist, I bring a fresh approach to therapy that tackles past trauma and stress. EMDR isn't just a treatment; it's a path to healing, a way to rediscover joy, and build healthier, more playful connections with others. If you're ready to invest in your well-being and embrace change, I'm here for you every step of the way.
(516) 518-3408 View (516) 518-3408
Photo of Mitch Lisa - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Seaford, NY 11783
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(516) 363-4802 View (516) 363-4802
Photo of Marlene Rodgers - Sacred Space Therapy , LCSW-R, CASAC, Clinical Social Work/Therapist
Sacred Space Therapy
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Wantagh, NY 11793  (Online Only)
Are you unhappy and unfilled in your relationships. Do you struggle with anxiety, depression, Bipolar Disorder, or other mental health issues. Do you struggle with self-esteem issues, feel stuck in the vicious cycle of negative and unproductive decision making. Have issues with addiction, trauma, and dual diagnosis. Or do you experience stress from life’s day to day challenges.
Are you unhappy and unfilled in your relationships. Do you struggle with anxiety, depression, Bipolar Disorder, or other mental health issues. Do you struggle with self-esteem issues, feel stuck in the vicious cycle of negative and unproductive decision making. Have issues with addiction, trauma, and dual diagnosis. Or do you experience stress from life’s day to day challenges.
(516) 908-7680 View (516) 908-7680
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.