Cognitive Behavioral (CBT) Therapists in Massapequa, NY

Reaching out for help can be challenging and often feels overwhelming. I understand first hand just how dark the path to recovery can seem. But please know, you are not alone! I specialize in working with young adults and adults ages 18+ who suffer from anxiety, depression, intrusive thoughts, addiction, and life transitions. I utilize a collaborative and individualized approach so my client's always feel heard and understood. No two individuals will be treated the same!

As life moves forward with its many demands of time and energy, therapy is a place to slow down and reconnect with who you are and where you are right now. Together we can explore your experience both internally and externally, and process any hardships which may disrupt your sense of peace and ability to move towards the person and life you wish to embody. Words and emotions can carry deep meanings, so as a therapist, my priority is not only to listen, but to truly hear you. In that, I aim to support your path of discovering and becoming more aligned with what fulfills you most in your life.

Therapy provides an opportunity to alleviate symptoms that have affected your ability to feel comfortable and function effectively, while also learning the skills to manage current, and future, life stressors. I strongly believe in collaborating with you to develop a treatment plan that outlines your goals for therapy. I provide a unique treatment plan based on the needs of each individual person.

I am the Director of Adolescent and Family Services at Counseling Services of Long Island. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for Anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement Program, Difficult Teens/Families, Workplace/EAP, and Corporate Consultation. We have a special, copyrighted ADHD program - 'From Distraction to Action' for teens and their parents.

Are you struggling with feelings of anxiety, depression, self-doubt or burnout? Do you feel like you are stuck in a rut? Have you been struggling to manage your emotions? Are you arguing more frequently with your partner, family or friends? Would you like to gain more self-awareness and mastery over your emotions and communicate better with loved ones? My areas of expertise include helping people recover from alcohol/drug abuse & addiction, trauma, family of origin issues, spiritual abuse & other crises of faith, grief, anxiety, relationship issues, and working through stage of life transitions.

I am an experienced Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with trauma-related disorders, anxiety and depression. My philosophy is to help clients create a more hopeful outlook, as well as finding joy and meaning in the little things in life. As a clinician, I aim to create a safe and comfortable space, where I can work collaboratively with clients to reach their self-identified goals.

Being human is hard. In addition to daily challenges, many of us weren’t shown how to feel and express our emotions, or how to communicate effectively with others. We may not have learned what healthy love looks and feels like, or how to care for and accept ourselves—because often, our caregivers hadn’t learned how to either. As a result, we often find ourselves experiencing painful emotions such as shame, anger, longing, worry, or hopelessness. Therapy is an opportunity to explore our experiences with curiosity and kindness, allowing us to gain insight into, make meaning of, and heal from the burdens we carry.

I am an experienced Licensed Clinical Social Worker with a demonstrated history of working with children, adolescents, and adults, in school and in community based settings. This experience has made me well equipped and skilled in addressing clients mental health concerns and challenges that arise from interpersonal relationships. I have been working in the field for over 10 years, utilizing a variety of treatment modalities, with an emphasis on Cognitive Behavioral Therapy.

Therapy works best with clients that are willing to put in the work to make meaningful change. Sessions are a place for you to discuss your feelings, experiences and thoughts to a third party in a judgement free place. Session with me will allow you to have the time for self-exploration while learning self care and coping skills.

Hey! I am here to help you become the best version of yourself according to your own values, beliefs, and self image. I have experience and enjoy working with mood disorders, anxiety, substance use disorders, interpersonal/relationship issues, and anger management. I specialize in an eclectic model that utilizes modalities from motivational interviewing (MI), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).

Navigating through life can be overwhelming or challenging. There might be times where you, or your child may struggle with anxiety, depression, school issues, relationships, life transitions, or with navigating the challenges of adulthood. My goal is to meet you where you are, and for us to work together to develop goals and work towards growth. As a clinician I strive to develop a therapeutic relationship with all my clients and families, that supports self-exploration and empowerment. I utilize a strength-based perspective to increase self-awareness/esteem and enhance coping skills to help in difficult situations.

I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.

I am compassionate clinician who enjoys working with those looking to uncover whats preventing them from reaching their full potential. Somewhere along the way we can find ourselves struggling to communicate or handle life in an effective way. I help enable clients to recognize their strengths and capabilities to face life's challenges. I work alongside clients in processing what barriers are in the way of reaching their goals and develop with them techniques to overcome them. My hope is that during the course of treatment clients walk away feeling that they've gained skills to walk through life with confidence and self acceptace.

Do you need assistance navigating life's transitions, or struggle with difficult emotions? I work with individuals to manage their symptoms of anxiety and depression. I also work with individuals who are going through life's transitions. I specialize in helping individuals process and cope with their emotions by utilizing mindfulness techniques, CBT & art therapy. Art therapy can serve the client in invoking additional insights.

Hi! I'm Sam. I'm a licensed mental health counselor working remotely in the state of New York. I work to provide a secure, non-judgmental environment where clients can start their journey towards mental wellness. I'm committed to providing compassionate guidance and support to navigate through the complexities of various mental health challenges.

With more than 25 years of success operating a Clinical Social Work practice with high-impact results, Counseling Services of Long Island is a highly regarded and trusted resource for clients and therapists alike throughout the region. We are known for our professional skills, and our compassionate and non-judgmental approach in helping clients achieve positive change, happiness and emotional well-being. We accept many insurance plans, and provide individual, family, group and specialized counseling for couples. We also have a special, copyrighted ADHD program - 'From Distraction to Action' for teens and their parents.

I believe therapy is a gift you give yourself. It is the space for healing, growing and change. As a therapist, I strive to connect with individuals to help achieve greater self-awareness and strength to overcome adversity. I help adults and adolescents who struggle with anxiety, depression, substance abuse, and life transitions that can be overbearing. With experience in both outpatient and inpatient treatment settings, I aspire to assist individuals by using a person- centered approach to live a healthier and happier life.

DiBiase Counseling is a group practice comprised of two therapists: Nicole DiBiase, LCSW (Owner/Clinician) and Nicole McDonough MHC-LP (Clinician). We are committed to building positive therapeutic relationships with each of our clients. We work to understand each client using a supportive, non-judgmental and collaborative approach.

Admitting that you need help is not a sign of weakness, but actually the first step needed to invite meaningful change into your life. In therapy with me, you can be your authentic self. There is no one to impress or appease because therapy is for you and only you. I am a Licensed Clinical Social Worker and psychotherapist helping New Yorkers for over 11 years and I am committed to confronting your difficulties with you. In my current practice, I specialize in providing therapy for adults suffering from depression, anxiety disorders, and difficulties with relationships and life transitions.