Art Therapy in Massapequa, NY

Do you need assistance navigating life's transitions, or struggle with difficult emotions? I work with individuals to manage their symptoms of anxiety and depression. I also work with individuals who are going through life's transitions. I specialize in helping individuals process and cope with their emotions by utilizing mindfulness techniques, CBT & art therapy. Art therapy can serve the client in invoking additional insights.

I often work with folks who have experienced trauma in their life, and enjoy working with young adults and teens who find themselves trapped in patterns or relationships that make them feel stuck. One of my favorite things to work through with my clients is feelings around shame and self-worth, I believe this is where the beginning of self discovery and self healing begins. As a therapist, I do my best to meet my clients where they are, I want you to feel in control of your own healing. We will work on things like boundaries, self-esteem and learning how to listen to our pain without feeling overwhelmed by it.

At East Coast Creative Arts Therapy, we are licensed mental health clinicians who provide quality mental health care. As a practice, we assist our clients by integrating verbal and creative treatment approaches to work towards individualized goals. We use art therapy to overcome the limitations of language. We engage your senses, connect your mind and body, and explore and express different emotions brought about by life’s challenges.

Are you struggling to manage stress or anxiety? A life change or recent upset? Unresolved trauma? As a Licensed, Board Certified Art Therapist and Trauma Professional, I am here to help you navigate internal and external conflicts and teach you the skills needed to overcome big and small challenges.

Is life proving to be extremely stressful at times? As a team you and I will problem solve together to help YOU find solutions to some of life’s concerns listed below. My promise is to “meet my clients where they’re at” and empower them. As a Licensed Social Worker/Psychotherapist and Fordham University graduate, I work with both children and adults in providing individual and couples counseling. I primarily utilize evidence based methods to include Cognitive Behavioral Therapy (CBT), Trauma Therapy, Mindfulness Therapy, and Psychodynamic Therapy amongst others to help you resolve some of life’s problems.

Are you someone who has been feeling "stuck" and unclear how to move forward? Do you struggle with managing your emotions and experiences in life? Whether you have experience with counseling or are seeking treatment for the first time, I'm here to support you on your journey - whatever it may look like. Do you struggle with anxiety in daily life? Low mood? Do you feel as if your past experiences have imprinted you in a negative way? Do these struggles affect your interpersonal relationships and self-esteem? If so, know you are not alone.

Therapy works best with clients that are willing to put in the work to make meaningful change. Sessions are a place for you to discuss your feelings, experiences and thoughts to a third party in a judgement free place. Session with me will allow you to have the time for self-exploration while learning self care and coping skills.

In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.

Life is unpredictable and can feel difficult to manage. It can feel like there is nobody to confide in resulting in feeling completely alone as if there is no light at the end of the tunnel. We all have a story to tell and our story is what makes us unique, but it does not define who we are. No matter what our story is there is always an opportunity to achieve the life we envision for ourselves. Therapy can help to provide the comfort, reassurance, and support to grow in the ways that we desire. Together we will work through challenges you’re facing by learning how to deal with these obstacles while exploring your true self.

You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.

We have both male and female clinicians. Don't hesitate to ask! I believe being compassionate, open-minded, and culturally competent allows me to understand the stressors in a person's day-to-day life. I have an ample amount of experience with children and adolescents, as well as families, individuals, and couples. Yes, this process will take work, but I know that together, you can make it through anything whether it be anxiety, depression, or self-esteem. I use an eclectic approach to counseling which utilizes various theories and techniques. If something doesn't work for you, we will collaborate to find something that does.

As a therapist, with over 7 years of experience in social work, the rapport I build with my clients instills a comfortability and confidence that my approach and systems work. I meet clients where they are and allow them to reach their own resolve, with guidance. I help clients transition less from extreme perspectives towards more positive mindsets when internalizing experiences. At Behavioral Health Counseling our therapists provide evidenced-based, goal-oriented treatment to individuals, couples, families, and groups. Treatment and Behavior Plans are individualized to meet each patient’s need.

Therapy can be a great tool to help you or a loved one move toward the life you envision. In session, you will be able to discuss your thoughts, feelings, and experiences with someone who will listen judgement free. I am here for unconditional support and validation through this time of self-exploration and self-care.