Psychodynamic Therapists in Maspeth, NY

Photo of Javier M. Matos, LCSW, CASAC-2, PC, Clinical Social Work/Therapist
Javier M. Matos
Clinical Social Work/Therapist, LCSW, CASAC-2, PC
Verified Verified
Maspeth, NY 11378
I practice a Cool-tural/humanistic approach in addition to psychodynamic and psychoanalytic techniques with my clients.
My practice provides the finest quality of therapeutic services to a diverse range of clients without any type of discrimination. Together we can develop strong coping skills in dealing with your drug addiction/ alcoholism problems. To overcome your traumas related to physical, emotional, sexual or religious abuse. To brake away from the debilitating effects of depression, anxiety, phobias, panic attacks and recover the control of your life. We can create a safe place for you to share your deepest fears, concerns and good moments. When dealing with your kids/adolescents, they will want to come to therapy willingly.
I practice a Cool-tural/humanistic approach in addition to psychodynamic and psychoanalytic techniques with my clients.
My practice provides the finest quality of therapeutic services to a diverse range of clients without any type of discrimination. Together we can develop strong coping skills in dealing with your drug addiction/ alcoholism problems. To overcome your traumas related to physical, emotional, sexual or religious abuse. To brake away from the debilitating effects of depression, anxiety, phobias, panic attacks and recover the control of your life. We can create a safe place for you to share your deepest fears, concerns and good moments. When dealing with your kids/adolescents, they will want to come to therapy willingly.
(347) 934-8240 View (347) 934-8240
Photo of Alessandra Avallone, MA, LMHC, Counselor
Alessandra Avallone
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Maspeth, NY 11378  (Online Only)
I utilize psychodynamic theory with an anti-racist and anti-oppressive lens by placing thoughtful attention on social realities that shape the human experience.
Welcome! I am a Licensed Mental Health Counselor in New York. I have extensive experience working with diverse teens and adults experiencing a wide range of concerns including grief/loss, anxiety, depression, trauma, life transitions, relationship issues, multicultural issues, and LGBTQ+ related issues. I provide therapy in English, Spanish, or my favorite Spanglish. My goal is to provide you with a warm, down to earth, and non-judgmental environment where you will explore and gain insight into the patterns that can keep us stuck. While therapy can feel daunting, our work together will provide you with the tools to feel empowered.
I utilize psychodynamic theory with an anti-racist and anti-oppressive lens by placing thoughtful attention on social realities that shape the human experience.
Welcome! I am a Licensed Mental Health Counselor in New York. I have extensive experience working with diverse teens and adults experiencing a wide range of concerns including grief/loss, anxiety, depression, trauma, life transitions, relationship issues, multicultural issues, and LGBTQ+ related issues. I provide therapy in English, Spanish, or my favorite Spanglish. My goal is to provide you with a warm, down to earth, and non-judgmental environment where you will explore and gain insight into the patterns that can keep us stuck. While therapy can feel daunting, our work together will provide you with the tools to feel empowered.
(347) 647-6656 View (347) 647-6656
Photo of Nino Tevdorashvili - Psychotherapy and Counseling services, LMHC, CASAC, Counselor
Psychotherapy and Counseling services
Counselor, LMHC, CASAC
Verified Verified
Maspeth, NY 11378
We use psychoanalytic/ psychodynamic, cognitive/behavioral and solution focused work.
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
We use psychoanalytic/ psychodynamic, cognitive/behavioral and solution focused work.
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
(917) 267-0786 View (917) 267-0786
Photo of Martin Sussman, LCSW-R, CLC, Clinical Social Work/Therapist
Martin Sussman
Clinical Social Work/Therapist, LCSW-R, CLC
Verified Verified
Maspeth, NY 11378
I have been a practicing Social Worker for over 30 years. It has been my passion to help those in need . I graduated New York University in 1991 with a Masters Degree in Social Work and am also a Certified Life Coach. I also am the Vice President for a Private Not for Profit Social Service Agency in New York City serving those who live with mental illness, the homeless, HIV/AIDS, and Developmental Disabilities. In my private practice I have helped clients who have experienced depression, anxiety, relationship issues, trauma, addictions and issues around self-esteem.
I have been a practicing Social Worker for over 30 years. It has been my passion to help those in need . I graduated New York University in 1991 with a Masters Degree in Social Work and am also a Certified Life Coach. I also am the Vice President for a Private Not for Profit Social Service Agency in New York City serving those who live with mental illness, the homeless, HIV/AIDS, and Developmental Disabilities. In my private practice I have helped clients who have experienced depression, anxiety, relationship issues, trauma, addictions and issues around self-esteem.
(347) 757-4664 View (347) 757-4664
Photo of Ayanna Obando, LMHC, NCC, Counselor
Ayanna Obando
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Maspeth, NY 11378  (Online Only)
My clients often come to me with a history of trauma or adversity, and a strong desire to process and understand how their past has shaped them to be the person they are today. They’re motivated, insightful, eager to grow, and have a strong desire to learn the skills necessary to have healthier relationships, better communication, and improved confidence. Through our work together, we begin to understand and develop the tools necessary to manage anxiety and depressive symptoms that can at times be a barrier for further growth.
My clients often come to me with a history of trauma or adversity, and a strong desire to process and understand how their past has shaped them to be the person they are today. They’re motivated, insightful, eager to grow, and have a strong desire to learn the skills necessary to have healthier relationships, better communication, and improved confidence. Through our work together, we begin to understand and develop the tools necessary to manage anxiety and depressive symptoms that can at times be a barrier for further growth.
(332) 249-6184 View (332) 249-6184
Photo of Miyu Sakurai - Miyu Sakurai - Expansive Therapy, MHC
Miyu Sakurai - Expansive Therapy
MHC
Verified Verified
Maspeth, NY 11378
Therapy is a place for you to share all of your lived experiences. My role is to ask the questions that will support and encourage you to develop a better understanding of yourself. With our combined effort, we will build a solid therapeutic alliance where we can work together to recognize patterns that were created in the past, in order to create current experiences that will give you a brighter future.
Therapy is a place for you to share all of your lived experiences. My role is to ask the questions that will support and encourage you to develop a better understanding of yourself. With our combined effort, we will build a solid therapeutic alliance where we can work together to recognize patterns that were created in the past, in order to create current experiences that will give you a brighter future.
(415) 914-1149 View (415) 914-1149
Photo of Henry Li, Henry Li, LMHC, MA, Counselor
Henry Li
Counselor, Henry Li, LMHC, MA
Verified Verified
Maspeth, NY 11378
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
(929) 810-2506 View (929) 810-2506

More Therapists Nearby

Photo of Kim Persico, LMHC, Counselor
Kim Persico
Counselor, LMHC
Verified Verified
1 Endorsed
Rego Park, NY 11374
I utilize a psychodynamic, trauma-informed approach, with the use of various evidenced-based interventions, such as cognitive-behavorial techniques, to meet the unique needs of each client.
Hello! My name is Kim Persico and I am a Licensed Mental Health Counselor. I have experience working with individuals from various backgrounds and differing life circumstances. I seek to help my clients cultivate self-love and acceptance of oneself while assisting them in developing healthy strategies to better manage their mental health. My goal as a therapist is to help you achieve positive change within yourself and your relationships in order to live a more fulfilling life. I aim to have my clients feel heard, accepted, empowered, and understood. I can assure you that our sessions will be a safe place for you.
I utilize a psychodynamic, trauma-informed approach, with the use of various evidenced-based interventions, such as cognitive-behavorial techniques, to meet the unique needs of each client.
Hello! My name is Kim Persico and I am a Licensed Mental Health Counselor. I have experience working with individuals from various backgrounds and differing life circumstances. I seek to help my clients cultivate self-love and acceptance of oneself while assisting them in developing healthy strategies to better manage their mental health. My goal as a therapist is to help you achieve positive change within yourself and your relationships in order to live a more fulfilling life. I aim to have my clients feel heard, accepted, empowered, and understood. I can assure you that our sessions will be a safe place for you.
(516) 518-3314 View (516) 518-3314
Photo of Roseanne C Vecchione, MSW, R-LCSW, ACSW, DCSW, Clinical Social Work/Therapist
Roseanne C Vecchione
Clinical Social Work/Therapist, MSW, R-LCSW, ACSW, DCSW
Verified Verified
Long Island City, NY 11101
I work with individuals seeking to enhance their opportunities for growth in professional, and personal arenas, as well as with those currently struggling through emotional and mental challenges. Techniques include Psychodynamic, Psychoanalytic, Cognitive Behavioral and Mindfulness Techniques for Individuals and Couples. Please visit my web-site www.upper-east-psychotherapy.com. Sessions are offered via Telehealth (we see and hear one another) using a secure medical web-portal that is HIPPA compliant.
I work with individuals seeking to enhance their opportunities for growth in professional, and personal arenas, as well as with those currently struggling through emotional and mental challenges. Techniques include Psychodynamic, Psychoanalytic, Cognitive Behavioral and Mindfulness Techniques for Individuals and Couples. Please visit my web-site www.upper-east-psychotherapy.com. Sessions are offered via Telehealth (we see and hear one another) using a secure medical web-portal that is HIPPA compliant.
(646) 798-7167 View (646) 798-7167
Photo of Einav Shoukrun Ghersin, MA, LMHC, Counselor
Einav Shoukrun Ghersin
Counselor, MA, LMHC
Verified Verified
Woodside, NY 11377  (Online Only)
 I integrate several therapeutic interventions depending on a patient’s treatment needs, such as cognitive behavioral therapy, person-centered therapy, solution-focused therapy, and psychodynamic psychotherapy.
I place great importance on the therapeutic relationship. By fostering a growth mentality, I create an empathetic, warm, and supportive environment for my patients. I understand the role and impact of patients’ past childhood experiences on their lives and bring insight into the interplay between past and current experiences. Through this process, patients will develop healthier behaviors and strengthen their resilience to improve the overall quality of their lives.
 I integrate several therapeutic interventions depending on a patient’s treatment needs, such as cognitive behavioral therapy, person-centered therapy, solution-focused therapy, and psychodynamic psychotherapy.
I place great importance on the therapeutic relationship. By fostering a growth mentality, I create an empathetic, warm, and supportive environment for my patients. I understand the role and impact of patients’ past childhood experiences on their lives and bring insight into the interplay between past and current experiences. Through this process, patients will develop healthier behaviors and strengthen their resilience to improve the overall quality of their lives.
(929) 441-6174 View (929) 441-6174
Photo of Emily Brunsten, LCSW, Clinical Social Work/Therapist
Emily Brunsten
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11211
My relational and trauma-informed approach stems from my training in psychodynamic psychotherapy (insight-oriented talk therapy).
I approach the therapeutic process with reverence, openness, curiosity, and a desire to understand your unique experience. My goal is to provide a warm, non-judgmental space where you can feel heard and deepen your knowledge of yourself. I believe in the importance of cultural competency and responsiveness: I understand that your identity, your relationships, and your lived experiences provide meaning and context to your inner world. Let's be curious together as we figure out what contributes to and amplifies the challenges in your life, and explore ways to uncover your healthy self.
My relational and trauma-informed approach stems from my training in psychodynamic psychotherapy (insight-oriented talk therapy).
I approach the therapeutic process with reverence, openness, curiosity, and a desire to understand your unique experience. My goal is to provide a warm, non-judgmental space where you can feel heard and deepen your knowledge of yourself. I believe in the importance of cultural competency and responsiveness: I understand that your identity, your relationships, and your lived experiences provide meaning and context to your inner world. Let's be curious together as we figure out what contributes to and amplifies the challenges in your life, and explore ways to uncover your healthy self.
(347) 830-3695 View (347) 830-3695
Photo of Kai-Siang Douglas Low - K.S. Douglas Low, PhD, Psychologist
K.S. Douglas Low
Psychologist, PhD
Verified Verified
Flushing, NY 11374
from University of Illinois at Urbana-Champaign and am proficient in psychodynamic and personality-centered psychotherapy.
Sudden or longstanding emotional distress can greatly interfere with your ability to enjoy relationships, perform at your job or lead a fulfilling life. You may find yourself easily disappointed in friends and family, feeling lonely even among peers, amotivated, angry or envious of others, unsure of your abilities, or simply anxious or sad. There is relief from these feelings. Together, you and I will explore root causes of your problems, celebrate and reinforce your strengths, and embark on the pathway to lasting change. We will find the relief you seek, create more fulfilling, trusting relationships, and stop the negative patterns.
from University of Illinois at Urbana-Champaign and am proficient in psychodynamic and personality-centered psychotherapy.
Sudden or longstanding emotional distress can greatly interfere with your ability to enjoy relationships, perform at your job or lead a fulfilling life. You may find yourself easily disappointed in friends and family, feeling lonely even among peers, amotivated, angry or envious of others, unsure of your abilities, or simply anxious or sad. There is relief from these feelings. Together, you and I will explore root causes of your problems, celebrate and reinforce your strengths, and embark on the pathway to lasting change. We will find the relief you seek, create more fulfilling, trusting relationships, and stop the negative patterns.
(646) 679-7842 View (646) 679-7842
Photo of Himani Patel, LMSW
Himani Patel
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Jackson Heights, NY 11372  (Online Only)
I have experience with DBT, goal setting, and psychodynamic therapy.
I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.
I have experience with DBT, goal setting, and psychodynamic therapy.
I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.
(347) 380-7037 View (347) 380-7037
Photo of Amannda Walworth, LCSW, Clinical Social Work/Therapist
Amannda Walworth
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Astoria, NY 11103  (Online Only)
My theoretical background includes psychodynamic psychotherapy.
As humans, it is our instinct to want connection. Connecting with others can be especially challenging if you've suffered from trauma, loss and abuse. These deeply painful, often early developmental wounds can resurface in our day to day lives. These wounds can leave us experiencing anxiety, depression, relationship strain and career challenges, just to name a few. 
My theoretical background includes psychodynamic psychotherapy.
As humans, it is our instinct to want connection. Connecting with others can be especially challenging if you've suffered from trauma, loss and abuse. These deeply painful, often early developmental wounds can resurface in our day to day lives. These wounds can leave us experiencing anxiety, depression, relationship strain and career challenges, just to name a few. 
(646) 585-6935 View (646) 585-6935
Photo of Joanna Poon, PsyD, Psychologist
Joanna Poon
Psychologist, PsyD
Verified Verified
Astoria, NY 11101
My clinical work is grounded in relationally oriented psychodynamic therapy, DBT, Prolonged Exposure Trauma Therapy, CBT, and attachment based approaches.
Change is hard. Most people don’t like change. Some say it’s human nature. That may be true. At the same time, doing hard things can be incredibly rewarding and worthwhile. It can reward you with improved relationships with your loved ones and a better understanding of yourself. It can relieve you of the pain from a difficult past. It can help you better manage a challenging environment or life transition. You are not alone. Help is here.
My clinical work is grounded in relationally oriented psychodynamic therapy, DBT, Prolonged Exposure Trauma Therapy, CBT, and attachment based approaches.
Change is hard. Most people don’t like change. Some say it’s human nature. That may be true. At the same time, doing hard things can be incredibly rewarding and worthwhile. It can reward you with improved relationships with your loved ones and a better understanding of yourself. It can relieve you of the pain from a difficult past. It can help you better manage a challenging environment or life transition. You are not alone. Help is here.
(929) 383-7944 View (929) 383-7944
Photo of Veronica Green, LCSW, Clinical Social Work/Therapist
Veronica Green
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Long Island City, NY 11104  (Online Only)
Waitlist for new clients
I frequently use EMDR and draw from psychodynamic, DBT, and mindfulness-based approaches.
Therapy is a chance to discover more about yourself - everyone deserves this opportunity. In our sessions, we will identify ways to overcome your challenges and help you become more self-aware and empowered in your decision-making, to build the life you want. Together, we can seek what motivates you while you develop coping skills and learn how to perspective-take, to reframe negative beliefs.
I frequently use EMDR and draw from psychodynamic, DBT, and mindfulness-based approaches.
Therapy is a chance to discover more about yourself - everyone deserves this opportunity. In our sessions, we will identify ways to overcome your challenges and help you become more self-aware and empowered in your decision-making, to build the life you want. Together, we can seek what motivates you while you develop coping skills and learn how to perspective-take, to reframe negative beliefs.
(516) 400-4665 View (516) 400-4665
Photo of Deirys Gonzalez, LCSW, Clinical Social Work/Therapist
Deirys Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Long Island City, NY 11101  (Online Only)
I utilize modalities such as strength based, Cognitive Behavioral Therapy, psychodynamic, mindfulness techniques, trauma informed and holistic approaches.
The goal is to experience yourself in new ways. To be free of emotional pain, anxiety, anger. To not let trauma control you. I want to guide you to be able to live life on your own terms and to learn to navigate your feelings and experiences in the healthiest way possible. To help you find meaning in yourself, family, friends, relationships, work, spirituality and other areas of life.
I utilize modalities such as strength based, Cognitive Behavioral Therapy, psychodynamic, mindfulness techniques, trauma informed and holistic approaches.
The goal is to experience yourself in new ways. To be free of emotional pain, anxiety, anger. To not let trauma control you. I want to guide you to be able to live life on your own terms and to learn to navigate your feelings and experiences in the healthiest way possible. To help you find meaning in yourself, family, friends, relationships, work, spirituality and other areas of life.
(914) 430-0964 View (914) 430-0964
Photo of Isabella Rosatone, MS, LMHC, Counselor
Isabella Rosatone
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Long Island City, NY 11101  (Online Only)
Waitlist for new clients
I have incorporated approaches such as CBT, DBT, psychodynamic, and person-centered therapy into my practice.
Addressing life's difficulties can be overwhelming, and looking for someone to talk to can be even more daunting. Taking the step to begin therapy is brave, and is one of the best ways to better understand yourself. As a therapist, my approach is empathetic, understanding, and non-judgemental. I aim to create a safe space with my clients where you can process your emotions comfortably and address any uncertainties, anxieties, and unwanted thoughts. Inside the safe space of therapy, we will work to address the things you want to- learning new coping strategies, meeting a goal, processing life changes, or discussing daily stressors.
I have incorporated approaches such as CBT, DBT, psychodynamic, and person-centered therapy into my practice.
Addressing life's difficulties can be overwhelming, and looking for someone to talk to can be even more daunting. Taking the step to begin therapy is brave, and is one of the best ways to better understand yourself. As a therapist, my approach is empathetic, understanding, and non-judgemental. I aim to create a safe space with my clients where you can process your emotions comfortably and address any uncertainties, anxieties, and unwanted thoughts. Inside the safe space of therapy, we will work to address the things you want to- learning new coping strategies, meeting a goal, processing life changes, or discussing daily stressors.
(718) 550-7784 View (718) 550-7784
Photo of Jill Wynn, LCSW, Clinical Social Work/Therapist
Jill Wynn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Flushing, NY 11368  (Online Only)
Jill will leverage her diverse background, extensive training and clinical experience to promote an environment of support, insight and change. Her desire is to see individuals reach the entirety of their personal potential. Jill takes a strength-based, client-centered approach by helping individuals identify their resilience while working towards their therapeutic goals. Additionally, she utilizes a variety of evidence-based modalities including psychodynamic therapy, cognitive behavioral therapy, dialectical behavioral therapy and mindfulness techniques while ensuring they are delivered in a culturally competent way.
Jill will leverage her diverse background, extensive training and clinical experience to promote an environment of support, insight and change. Her desire is to see individuals reach the entirety of their personal potential. Jill takes a strength-based, client-centered approach by helping individuals identify their resilience while working towards their therapeutic goals. Additionally, she utilizes a variety of evidence-based modalities including psychodynamic therapy, cognitive behavioral therapy, dialectical behavioral therapy and mindfulness techniques while ensuring they are delivered in a culturally competent way.
(929) 362-0164 View (929) 362-0164
Photo of Diana Garofalo, MSEd, MHC-LP
Diana Garofalo
MSEd, MHC-LP
Verified Verified
Ridgewood, NY 11385  (Online Only)
I offer an authentic therapeutic style that is compassionate, empathic, supportive, and provide individualized approaches to counseling that is collaborative, personalized, and nonjudgmental where you can feel safe to explore and gain deeper insight into your emotions, experiences, feelings, thoughts, and relationships. I blend elements of cognitive-behavioral, psychodynamic therapy, strengths-based, and mindfulness strategies to best serve you and your unique interests, needs, and goals as you embark on your therapeutic journey to improving your overall wellbeing.
I offer an authentic therapeutic style that is compassionate, empathic, supportive, and provide individualized approaches to counseling that is collaborative, personalized, and nonjudgmental where you can feel safe to explore and gain deeper insight into your emotions, experiences, feelings, thoughts, and relationships. I blend elements of cognitive-behavioral, psychodynamic therapy, strengths-based, and mindfulness strategies to best serve you and your unique interests, needs, and goals as you embark on your therapeutic journey to improving your overall wellbeing.
(347) 970-5801 View (347) 970-5801

See more therapy options for Maspeth

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.