EMDR Therapists in Mamaroneck, NY

Photo of Jessica Esposito, LCSW, Clinical Social Work/Therapist
Jessica Esposito
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Waitlist for new clients
Clients who see me are grappling with changes in their mood, repetitive intrusive thoughts, anxiety, trauma, relationship trouble and difficulty managing their emotions. I have a passion for helping clients get unstuck from areas holding them back, whether it's keeping relationships, worries about the future getting in the way of living life now, or past unpleasant experiences that are keeping you up at night. I work best with adults and couples who are ready to dig into the work and create a life filled with joy and meaning. I utilize an integrated approach including talk therapy, DBT, and EMDR.
Clients who see me are grappling with changes in their mood, repetitive intrusive thoughts, anxiety, trauma, relationship trouble and difficulty managing their emotions. I have a passion for helping clients get unstuck from areas holding them back, whether it's keeping relationships, worries about the future getting in the way of living life now, or past unpleasant experiences that are keeping you up at night. I work best with adults and couples who are ready to dig into the work and create a life filled with joy and meaning. I utilize an integrated approach including talk therapy, DBT, and EMDR.
(914) 687-0569 View (914) 687-0569
Photo of Susan Berenzweig, PsyD, MA, Psychologist
Susan Berenzweig
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
I am a Certified EMDR therapist.
I work with a flexible, eclectic approach utilizing the "whatever works" principle. Expressive, dynamic exploration is an important approach that underlies most therapeutic conversation. When possible, a short-term treatment will be used to reach goals. For stress, traumatic memory and anxiety, I often use EMDR, cognitive behavioral, mindfulness training, and body-centered techniques. Always, strength-based and positive psychology are at the forefront of my thinking along with awareness of the spiritual foundations of meaningful human life.
I am a Certified EMDR therapist.
I work with a flexible, eclectic approach utilizing the "whatever works" principle. Expressive, dynamic exploration is an important approach that underlies most therapeutic conversation. When possible, a short-term treatment will be used to reach goals. For stress, traumatic memory and anxiety, I often use EMDR, cognitive behavioral, mindfulness training, and body-centered techniques. Always, strength-based and positive psychology are at the forefront of my thinking along with awareness of the spiritual foundations of meaningful human life.
(914) 295-0282 View (914) 295-0282
Photo of Eugene Belilovsky, PhD, LMHC, BDiv, CHC, MBACP, Counselor
Eugene Belilovsky
Counselor, PhD, LMHC, BDiv, CHC, MBACP
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I employ approaches such as CBT (Including Exposure and Response Prevention, and Habit Reversal Training), EMDR, talk therapy, mindfulness/awareness, and non-religious spirituality/transpersonal, according to the unique needs of my clients.
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
I employ approaches such as CBT (Including Exposure and Response Prevention, and Habit Reversal Training), EMDR, talk therapy, mindfulness/awareness, and non-religious spirituality/transpersonal, according to the unique needs of my clients.
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
(914) 303-5264 View (914) 303-5264
Photo of Arta Cakaj, MS, LCAT, CLAT, Art Therapist
Arta Cakaj
Art Therapist, MS, LCAT, CLAT
Verified Verified
Mamaroneck, NY 10543
I practice from a Psychodynamic approach, incorporating trauma work, EMDR and mindfulness.
I am a Licensed Creative Arts Therapist providing Art therapy, Psychotherapy and EMDR. I believe in a therapeutic relationship that creates a safe, empathic and supportive space where you can be heard. I work with children, teens and adults integrating art - making, talk therapy, EMDR, sand tray, mind and body approach. The therapy is tailored and individualized based on your needs.
I practice from a Psychodynamic approach, incorporating trauma work, EMDR and mindfulness.
I am a Licensed Creative Arts Therapist providing Art therapy, Psychotherapy and EMDR. I believe in a therapeutic relationship that creates a safe, empathic and supportive space where you can be heard. I work with children, teens and adults integrating art - making, talk therapy, EMDR, sand tray, mind and body approach. The therapy is tailored and individualized based on your needs.
(914) 662-7499 View (914) 662-7499
Photo of Emdr Therapy Expert Dana Carretta-Stein, MS, LMHC, LPC, EMDR, Counselor
Emdr Therapy Expert Dana Carretta-Stein
Counselor, MS, LMHC, LPC, EMDR
Verified Verified
5 Endorsed
Mamaroneck, NY 10543
I'm also certified in EMDR Therapy, an evidenced based treatment for trauma and anxiety.
Do you constantly think "something bad is going to happen" or struggle with constant thoughts of "what if"? Do you feel like you're always on edge and you can't relax, no matter what? Everyone experiences a healthy amount of worry from time to time, but constant anxiety can be debilitating. If left untreated, anxiety can impact your physical health, threaten your job, and make it difficult to have deep, meaningful relationships. This is especially true for parents, who's anxiety makes it difficult to calmly and effectively be there for their children.
I'm also certified in EMDR Therapy, an evidenced based treatment for trauma and anxiety.
Do you constantly think "something bad is going to happen" or struggle with constant thoughts of "what if"? Do you feel like you're always on edge and you can't relax, no matter what? Everyone experiences a healthy amount of worry from time to time, but constant anxiety can be debilitating. If left untreated, anxiety can impact your physical health, threaten your job, and make it difficult to have deep, meaningful relationships. This is especially true for parents, who's anxiety makes it difficult to calmly and effectively be there for their children.
(914) 350-4526 View (914) 350-4526
Photo of Jennifer Kupferman, LMSW, MA, JD
Jennifer Kupferman
Licensed Master Social Worker, LMSW, MA, JD
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
I specialize in the following areas: - Anxiety - Body Image & Eating Disorders - Cognitive Behavioral Therapy - Compassion-Focused Therapy - Depression - Discreet therapy for high-profile individuals - EMDR Therapy - LGBTQ Affirming Care - Infertility - Self-Esteem & Confidence - Somatic Therapy - Therapy for lawyers - Trauma-focused therapy - Work Stress.
Do stressful situations, intrusive thoughts, or painful emotions hold you back from the life you want? As a therapist, I take a holistic approach to healing and wellness, one that integrates both somatic therapy and more traditional talk therapy. I believe that we all have the power within us to to find peace and to flourish as our authentic selves; and we all deserve support throughout that journey. As a former lawyer, I also appreciate the challenges that can come along with pursuing professional success alongside a rich and meaningful personal life, and I enjoy helping clients find balance between the two.
I specialize in the following areas: - Anxiety - Body Image & Eating Disorders - Cognitive Behavioral Therapy - Compassion-Focused Therapy - Depression - Discreet therapy for high-profile individuals - EMDR Therapy - LGBTQ Affirming Care - Infertility - Self-Esteem & Confidence - Somatic Therapy - Therapy for lawyers - Trauma-focused therapy - Work Stress.
Do stressful situations, intrusive thoughts, or painful emotions hold you back from the life you want? As a therapist, I take a holistic approach to healing and wellness, one that integrates both somatic therapy and more traditional talk therapy. I believe that we all have the power within us to to find peace and to flourish as our authentic selves; and we all deserve support throughout that journey. As a former lawyer, I also appreciate the challenges that can come along with pursuing professional success alongside a rich and meaningful personal life, and I enjoy helping clients find balance between the two.
(929) 202-4159 View (929) 202-4159
Photo of Suzanne Schuster, LCSW, Clinical Social Work/Therapist
Suzanne Schuster
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
After receiving my graduate degree from the Silberman School of CUNY, I pursued intensive training at the institute for Psychoanalysis and Psychotherapy, cognitive behavioral treatments and EMDR.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
After receiving my graduate degree from the Silberman School of CUNY, I pursued intensive training at the institute for Psychoanalysis and Psychotherapy, cognitive behavioral treatments and EMDR.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
(347) 252-8296 View (347) 252-8296
Photo of Rosalia Lee-Ferreira, LMFT, Marriage & Family Therapist
Rosalia Lee-Ferreira
Marriage & Family Therapist, LMFT
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Many of us have experienced feeling completely overwhelmed. Many of us have also struggled with managing different relationships in our lives. My clients have often found themselves feeling this way as they work to get through various life stages. Regardless of what challenge you’re experiencing, a therapeutic relationship can help you through the challenges that come up while maneuvering through different life cycles. I have worked with individuals, couples, and families that sought therapy for a variety of relational and emotional concerns. My goal in working with clients is to help enrich their lives and wellbeing.
Many of us have experienced feeling completely overwhelmed. Many of us have also struggled with managing different relationships in our lives. My clients have often found themselves feeling this way as they work to get through various life stages. Regardless of what challenge you’re experiencing, a therapeutic relationship can help you through the challenges that come up while maneuvering through different life cycles. I have worked with individuals, couples, and families that sought therapy for a variety of relational and emotional concerns. My goal in working with clients is to help enrich their lives and wellbeing.
(914) 315-2030 View (914) 315-2030
Photo of Sarah Fannon, LMHC, PMH-C, LPC, Counselor
Sarah Fannon
Counselor, LMHC, PMH-C, LPC
Verified Verified
9 Endorsed
Mamaroneck, NY 10543  (Online Only)
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
(914) 996-6845 View (914) 996-6845
Photo of Kathryn Kim Campbell, LCSW, Clinical Social Work/Therapist
Kathryn Kim Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
Are you feeling stressed, uncertain, overwhelmed, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives. as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. As we gain insight into current challenges, you can restore balance and fulfill your potential.
Are you feeling stressed, uncertain, overwhelmed, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives. as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. As we gain insight into current challenges, you can restore balance and fulfill your potential.
(914) 574-0014 View (914) 574-0014
Photo of Douglas Peck, LMHC, Counselor
Douglas Peck
Counselor, LMHC
Verified Verified
Mamaroneck, NY 10543
More beneficial than any technique offered during treatment is finding the right person to work with. You will find me to be insightful, genuine, completely with you while in session and focused on your care in-between sessions. I work to create a calm, safe, trusting environment so that true growth can occur. I focus not only on alleviating symptoms, but strive to find the core issue(s) causing the symptoms so that growth is lasting. I recognize each person and situation is unique and tailor therapy accordingly. I work with children as young as 10 years old, teens, adults and couples.
More beneficial than any technique offered during treatment is finding the right person to work with. You will find me to be insightful, genuine, completely with you while in session and focused on your care in-between sessions. I work to create a calm, safe, trusting environment so that true growth can occur. I focus not only on alleviating symptoms, but strive to find the core issue(s) causing the symptoms so that growth is lasting. I recognize each person and situation is unique and tailor therapy accordingly. I work with children as young as 10 years old, teens, adults and couples.
(914) 500-9892 View (914) 500-9892
Photo of Danelys Garcia, MS, LMHC, Counselor
Danelys Garcia
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
With years of experience as a licensed psychotherapist in NYC, I specialize in turning insight into action. I offer a non-judgmental space where we can explore and overcome challenges you face or have faced. Whether you’re navigating complex emotions, life transitions, or seeking deeper self-understanding, together, we can unlock a resilience within you that can help bring about change.
With years of experience as a licensed psychotherapist in NYC, I specialize in turning insight into action. I offer a non-judgmental space where we can explore and overcome challenges you face or have faced. Whether you’re navigating complex emotions, life transitions, or seeking deeper self-understanding, together, we can unlock a resilience within you that can help bring about change.
(914) 768-4873 View (914) 768-4873
Photo of Cassandra Klebanoff, PsyD, Psychologist
Cassandra Klebanoff
Psychologist, PsyD
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
Finding a therapist you connect with can be a difficult process. I value the step you have taken towards finding one who will be the best fit for you. With every client, I create a nonjudgmental environment with warmth, humor and commitment, where you can be heard. Therapy with me is a dedicated space just for you, where I fully encourage your authentic self to be seen. You will grow and make new meaning out of your experiences, even in the situations which can cause great distress.
Finding a therapist you connect with can be a difficult process. I value the step you have taken towards finding one who will be the best fit for you. With every client, I create a nonjudgmental environment with warmth, humor and commitment, where you can be heard. Therapy with me is a dedicated space just for you, where I fully encourage your authentic self to be seen. You will grow and make new meaning out of your experiences, even in the situations which can cause great distress.
(347) 934-4918 View (347) 934-4918
Photo of Lisette Garcia, LCSW-R, Clinical Social Work/Therapist
Lisette Garcia
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mamaroneck, NY 10543
I am a Licensed Clinical Social Worker specializing in working with adolescents, children, and adults. I have been practicing for over 30 years. Throughout my career, I have made it my focus to help people manage, Identify and express themselves, to improve the quality of their lives, in a productive manner. Working with children and adolescents have challenges because life at their age is unpredictable and full of changes. Focusing on acquiring skills to adapt to those changes, while simultaneously learning and growing is equally important. As adults we face life experiences that can be difficult to manage without adequate help.
I am a Licensed Clinical Social Worker specializing in working with adolescents, children, and adults. I have been practicing for over 30 years. Throughout my career, I have made it my focus to help people manage, Identify and express themselves, to improve the quality of their lives, in a productive manner. Working with children and adolescents have challenges because life at their age is unpredictable and full of changes. Focusing on acquiring skills to adapt to those changes, while simultaneously learning and growing is equally important. As adults we face life experiences that can be difficult to manage without adequate help.
(914) 743-3970 View (914) 743-3970
Photo of Sally Miller, LMFT, Marriage & Family Therapist
Sally Miller
Marriage & Family Therapist, LMFT
Verified Verified
Mamaroneck, NY 10543
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(929) 590-9716 View (929) 590-9716

More Therapists Nearby

Photo of Diana Yaya-Patel, PsyD, Psychologist
Diana Yaya-Patel
Psychologist, PsyD
Verified Verified
New Rochelle, NY 10804  (Online Only)
I am trained in multiple modalities, such as psychodynamic therapy, CBT, DBT, trauma focused therapy, motivational interviewing, ACT, and EMDR.
We all hit roadblocks in our lives that prevent us from living a more satisfying life. Perhaps you’re going through a life transition and are struggling to adjust. You may be feeling more stressed, depressed, or anxious and this is getting in the way of your day to day and your relationships. Psychotherapy may be just what you need at this moment. Choosing the right therapist will depend on whether you can connect with that person, the therapist's skill level, what you are looking to get out of therapy, and how ready you are to embark in this process of change.
I am trained in multiple modalities, such as psychodynamic therapy, CBT, DBT, trauma focused therapy, motivational interviewing, ACT, and EMDR.
We all hit roadblocks in our lives that prevent us from living a more satisfying life. Perhaps you’re going through a life transition and are struggling to adjust. You may be feeling more stressed, depressed, or anxious and this is getting in the way of your day to day and your relationships. Psychotherapy may be just what you need at this moment. Choosing the right therapist will depend on whether you can connect with that person, the therapist's skill level, what you are looking to get out of therapy, and how ready you are to embark in this process of change.
(914) 491-5135 View (914) 491-5135
Photo of Jamie Zaccardi - Trauma Therapist - Pregnancy Postpartum Parenthood, LCSW, PMH-C, EMDR, Clinical Social Work/Therapist
Jamie Zaccardi - Trauma Therapist - Pregnancy Postpartum Parenthood
Clinical Social Work/Therapist, LCSW, PMH-C, EMDR
Verified Verified
2 Endorsed
Larchmont, NY 10538  (Online Only)
As an EMDR therapist and perinatal mental health specialist, I help trauma survivors, moms, and overthinkers find the tools they need to live the life they deserve.
You’re tired of barely making it through each day. You’re stuck in a pattern of feeling burnt out and stressed all the time. You wish you could be the parent, partner, or friend you know you can be. You’re sick of the past keeping you stuck, and wish you could move forward. You know all the tools and why you should feel different than you do, but none of this has actually helped you feel better. You’ve tried so hard, but are missing what you need to make lasting change and finally enjoy life. You’re ready to get out of your head and learn to be present. You’re ready to thrive, not just survive.
As an EMDR therapist and perinatal mental health specialist, I help trauma survivors, moms, and overthinkers find the tools they need to live the life they deserve.
You’re tired of barely making it through each day. You’re stuck in a pattern of feeling burnt out and stressed all the time. You wish you could be the parent, partner, or friend you know you can be. You’re sick of the past keeping you stuck, and wish you could move forward. You know all the tools and why you should feel different than you do, but none of this has actually helped you feel better. You’ve tried so hard, but are missing what you need to make lasting change and finally enjoy life. You’re ready to get out of your head and learn to be present. You’re ready to thrive, not just survive.
(201) 389-8908 View (201) 389-8908
Photo of Tony Parmenter - Emdr + Integrative Healing For Complex Trauma, LMHC, LAADC, LCMHC, LCPC, EMDRIA, Counselor
Tony Parmenter - Emdr + Integrative Healing For Complex Trauma
Counselor, LMHC, LAADC, LCMHC, LCPC, EMDRIA
Verified Verified
1 Endorsed
Rye, NY 10580  (Online Only)
I am a Certified EMDR Therapist and Approved Consultant, and have developed numerous ways to integrate a person's whole self into the authentic healing process with and beyond EMDR.
I provide EMDR and other integrative therapies for healing complex and generational trauma and am currently accepting people interested in individual weekly therapy and half- and full-day intensives. My work is focused on helping your nervous system and inner child find freedom from wounds that are so deep, you may have never been aware of them. I have witnessed many of clients alleviate long-standing struggles/challenges related to Complex PTSD, unresolved childhood trauma, and related addiction issues through this work. I am the creator of TF- EMDR for nature-based work & MARS.
I am a Certified EMDR Therapist and Approved Consultant, and have developed numerous ways to integrate a person's whole self into the authentic healing process with and beyond EMDR.
I provide EMDR and other integrative therapies for healing complex and generational trauma and am currently accepting people interested in individual weekly therapy and half- and full-day intensives. My work is focused on helping your nervous system and inner child find freedom from wounds that are so deep, you may have never been aware of them. I have witnessed many of clients alleviate long-standing struggles/challenges related to Complex PTSD, unresolved childhood trauma, and related addiction issues through this work. I am the creator of TF- EMDR for nature-based work & MARS.
View
Photo of Scott Ostrowski, LCSW, Clinical Social Work/Therapist
Scott Ostrowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrison, NY 10528
In addition to working with couples and families, I also provide trauma resolution for individuals using modalities such as Eye Movement Desensitization and Reprocessing ( EMDR) and Internal Family Systems (IFS), seamlessly blending them with conventional person-centered, solution-focused, and CBT-based interventions.
I have a deep appreciation for the transformative power embedded within relational dynamics. Early in my educational journey, I immersed myself in family systems theory and practice, unveiling the unique potency residing in healing connections. I find a special resonance in my work with couples and families and use an integrative approach to relational healing, drawing upon the wisdom of John and Julie Gottman, Esther Perel and Terry Real among others. I recognize that the experiences of trauma and adversity often have relational aspects to them. But so too does our capacity for healing and building resilience.
In addition to working with couples and families, I also provide trauma resolution for individuals using modalities such as Eye Movement Desensitization and Reprocessing ( EMDR) and Internal Family Systems (IFS), seamlessly blending them with conventional person-centered, solution-focused, and CBT-based interventions.
I have a deep appreciation for the transformative power embedded within relational dynamics. Early in my educational journey, I immersed myself in family systems theory and practice, unveiling the unique potency residing in healing connections. I find a special resonance in my work with couples and families and use an integrative approach to relational healing, drawing upon the wisdom of John and Julie Gottman, Esther Perel and Terry Real among others. I recognize that the experiences of trauma and adversity often have relational aspects to them. But so too does our capacity for healing and building resilience.
(347) 657-5417 View (347) 657-5417
Photo of Sarah Thacker, LMHC, EMDR, ATR-BC, RYT-500, C-IAYT, Counselor
Sarah Thacker
Counselor, LMHC, EMDR, ATR-BC, RYT-500, C-IAYT
Verified Verified
3 Endorsed
Larchmont, NY 10538  (Online Only)
I offer EMDR intensives if you are interested in a deep, effective dive towards healing!.
If you are struggling with anxiety, panic attacks, an eating disorder, PTSD or past trauma, perfectionism, challenging life transitions or creative blocks, please know that healing is possible. My hope is to offer you support through these challenges, emotional struggles, and any anxious thoughts and feeling that are causing distress and impacting your ability to heal and move forward. If you are ready for an integrative approach and the opportunity for the change that you desire, together we can identify the blocks you are experiencing, and use the most effective technique to move through and past them together.
I offer EMDR intensives if you are interested in a deep, effective dive towards healing!.
If you are struggling with anxiety, panic attacks, an eating disorder, PTSD or past trauma, perfectionism, challenging life transitions or creative blocks, please know that healing is possible. My hope is to offer you support through these challenges, emotional struggles, and any anxious thoughts and feeling that are causing distress and impacting your ability to heal and move forward. If you are ready for an integrative approach and the opportunity for the change that you desire, together we can identify the blocks you are experiencing, and use the most effective technique to move through and past them together.
(347) 836-5782 View (347) 836-5782

See more therapy options for Mamaroneck

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.