Therapists in Mamaroneck, NY

Photo of Maryalice Balascio, LCSW, Clinical Social Work/Therapist
Maryalice Balascio
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
I have immediate in person and online availability to help ADULTS and COUPLES. I work with those serve - public and civil service and community healers. Together through a relationship based on trust, honesty, humor, and respect I will help you develop healthier relationships and transition between your work and your home life.
I have immediate in person and online availability to help ADULTS and COUPLES. I work with those serve - public and civil service and community healers. Together through a relationship based on trust, honesty, humor, and respect I will help you develop healthier relationships and transition between your work and your home life.
(914) 662-8594 View (914) 662-8594
Photo of Alyssa Prete, LMHC, LPC, Counselor
Alyssa Prete
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
(914) 292-3479 View (914) 292-3479
Photo of Barbra M Waldfogel, MSW, LCSW, Clinical Social Work/Therapist
Barbra M Waldfogel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mamaroneck, NY 10543
I provide cognitive-behavioral psycho-therapy to older adolescents and adults in Westchester and NYC. Since November of 2021 my clients have the option of in person or tele-therapy sessions. Acceptance and Commitment. Therapy, (ACT) is my approach to behavioral health. ACT is evidence based, highly effective and personalized to fit your values and problem areas. I have been treating adults and older adolescents for depression, anxiety, OCD, PTSD, panic, anger, relationship conflict, divorce, relationship conflicts, infidelity, insomnia, jealousy and complicated grief with great success for almost 30 years.
I provide cognitive-behavioral psycho-therapy to older adolescents and adults in Westchester and NYC. Since November of 2021 my clients have the option of in person or tele-therapy sessions. Acceptance and Commitment. Therapy, (ACT) is my approach to behavioral health. ACT is evidence based, highly effective and personalized to fit your values and problem areas. I have been treating adults and older adolescents for depression, anxiety, OCD, PTSD, panic, anger, relationship conflict, divorce, relationship conflicts, infidelity, insomnia, jealousy and complicated grief with great success for almost 30 years.
(914) 920-3801 View (914) 920-3801
Photo of Talya A Cohen, PsyD, Psychologist
Talya A Cohen
Psychologist, PsyD
Verified Verified
Mamaroneck, NY 10543
I am a clinical psychologist licensed in New York and Connecticut. I work with children, adolescents, adults and families struggling with a variety of emotional, behavioral and relational challenges. I utilize an integrated therapeutic approach to treat the specific needs of the individuals I am working with. Using both psychodynamic and cognitive behavioral techniques, I help my clients improve and repair relationships, process painful experiences, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors and ultimately find the inner strength to live their best lives.
I am a clinical psychologist licensed in New York and Connecticut. I work with children, adolescents, adults and families struggling with a variety of emotional, behavioral and relational challenges. I utilize an integrated therapeutic approach to treat the specific needs of the individuals I am working with. Using both psychodynamic and cognitive behavioral techniques, I help my clients improve and repair relationships, process painful experiences, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors and ultimately find the inner strength to live their best lives.
(914) 306-9073 View (914) 306-9073
Photo of Jillian Levy, LCSW, Clinical Social Work/Therapist
Jillian Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I work with college-aged and adult women who are struggling with anxiety/depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.
I work with college-aged and adult women who are struggling with anxiety/depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.
(914) 594-5586 View (914) 594-5586
Photo of Terence O'Gara, LCSW-R, Clinical Social Work/Therapist
Terence O'Gara
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mamaroneck, NY 10543
Terry is a licensed therapist with over 20 years experience effectively transforming the quality of people's lives. A native New Yorker, Terry offers treatment for individuals, couples, and families dealing with a wide range of emotional and behavioral issues. He is known for providing compassionate, straight-forward care with the highest degree of confidentiality. He is a persistent advocate for the people he works with.
Terry is a licensed therapist with over 20 years experience effectively transforming the quality of people's lives. A native New Yorker, Terry offers treatment for individuals, couples, and families dealing with a wide range of emotional and behavioral issues. He is known for providing compassionate, straight-forward care with the highest degree of confidentiality. He is a persistent advocate for the people he works with.
(914) 752-4747 View (914) 752-4747
Photo of Caren Sacks, MA, ATR-BC, LCAT, ATCS, Art Therapist
Caren Sacks
Art Therapist, MA, ATR-BC, LCAT, ATCS
Verified Verified
2 Endorsed
Mamaroneck, NY 10543
As a psychotherapist and licensed creative art therapist for 40 plus years I have expertise in working with groups, individuals, children, adolescents and adults, as well as addressing parent/child relationships. In a safe nurturing environment we will work together to address your concerns, identify your goals and work towards making changes. Creative expression and metaphor, can support this process and offer additional insight. I will support your strengths to alleviate stress and discomfort, and to empower you towards individual growth, self awarenss, self exploration and meaningful relationships.
As a psychotherapist and licensed creative art therapist for 40 plus years I have expertise in working with groups, individuals, children, adolescents and adults, as well as addressing parent/child relationships. In a safe nurturing environment we will work together to address your concerns, identify your goals and work towards making changes. Creative expression and metaphor, can support this process and offer additional insight. I will support your strengths to alleviate stress and discomfort, and to empower you towards individual growth, self awarenss, self exploration and meaningful relationships.
(914) 712-8251 View (914) 712-8251
Photo of Angela Hay, LCSW, Clinical Social Work/Therapist
Angela Hay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
As your therapist, I will provide you with a safe, compassionate, confidential space where you will feel heard and validated. Whatever your challenges, life circumstances, or life transitions, we will work collaboratively to achieve your treatment goals. My hope is that you will feel supported and empowered to develop the skills and strategies to create the life you desire, despite whatever challenges you may face.
As your therapist, I will provide you with a safe, compassionate, confidential space where you will feel heard and validated. Whatever your challenges, life circumstances, or life transitions, we will work collaboratively to achieve your treatment goals. My hope is that you will feel supported and empowered to develop the skills and strategies to create the life you desire, despite whatever challenges you may face.
(914) 685-6938 View (914) 685-6938
Photo of Randye Zerman, LCSW, Clinical Social Work/Therapist
Randye Zerman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
If you are thinking about finding a therapist, you may be feeling stuck and alone, overwhelmed with life stressors and unable to move forward. For over 20 years, I have effectively helped individuals to feel happier and more fulfilled personally, socially and professionally.
If you are thinking about finding a therapist, you may be feeling stuck and alone, overwhelmed with life stressors and unable to move forward. For over 20 years, I have effectively helped individuals to feel happier and more fulfilled personally, socially and professionally.
(914) 618-5067 View (914) 618-5067
Photo of Arisleydi (Aris) Garcia, LMHC, RYT200, CMHIMP, Counselor
Arisleydi (Aris) Garcia
Counselor, LMHC, RYT200, CMHIMP
Verified Verified
8 Endorsed
Mamaroneck, NY 10543  (Online Only)
Are you experiencing difficulty with life transitions, change in culture, career concerns, and/or relationship issues? Do you wish to find a balance with all your roles and identities? Most of us wear many hats daily which can lead us to feeling overstimulated, anxious, and depressed. Sometimes we have an extensive support system but find ourselves unwilling to share vulnerable thoughts and feelings. If you are experiencing anxiety or feeling discontent as a result of change, this is the place for you. I offer culturally sensitive, holistic, evidenced based therapy to help you face change and improve your overall quality of life.
Are you experiencing difficulty with life transitions, change in culture, career concerns, and/or relationship issues? Do you wish to find a balance with all your roles and identities? Most of us wear many hats daily which can lead us to feeling overstimulated, anxious, and depressed. Sometimes we have an extensive support system but find ourselves unwilling to share vulnerable thoughts and feelings. If you are experiencing anxiety or feeling discontent as a result of change, this is the place for you. I offer culturally sensitive, holistic, evidenced based therapy to help you face change and improve your overall quality of life.
(914) 344-6545 View (914) 344-6545
Photo of Jaime Karp, LMHC
Jaime Karp
Mental Health Counselor, LMHC
Verified Verified
Mamaroneck, NY 10543
Children often have trouble expressing their thoughts and feelings. They might struggle socially or academically and parents may be unsure why. This can lead to frustration concerning your child’s behavior and emotional state. Families need tools and strategies to implement to achieve positive changes. This is where I come in! As a seasoned School Psychologist and Licensed Mental Health Counselor with over 15 years of experience, I specialize in providing parent training and coaching as well as individual therapy for children, tweens and adolescents.
Children often have trouble expressing their thoughts and feelings. They might struggle socially or academically and parents may be unsure why. This can lead to frustration concerning your child’s behavior and emotional state. Families need tools and strategies to implement to achieve positive changes. This is where I come in! As a seasoned School Psychologist and Licensed Mental Health Counselor with over 15 years of experience, I specialize in providing parent training and coaching as well as individual therapy for children, tweens and adolescents.
(914) 228-7452 View (914) 228-7452
Photo of Eugene Belilovsky, PhD, LMHC, BDiv, CHC, MBACP, Counselor
Eugene Belilovsky
Counselor, PhD, LMHC, BDiv, CHC, MBACP
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
(914) 303-5264 View (914) 303-5264
Photo of Carissa Marie Boncardo - Creative Counseling, LMHC, Counselor
Creative Counseling
Counselor, LMHC
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
At Creative Counseling, we work with creative and mindful therapeutic modalities in order to best suit the needs of our clients. Our philosophy is that we all have the power to heal ourselves. Our job as your counselors is to give you the tools to do just that. We will work collaboratively on finding and building on your strengths to give you concrete tools to take with you into your everyday life. Our goal is to help you find the best environment and skills for your personal journey.
At Creative Counseling, we work with creative and mindful therapeutic modalities in order to best suit the needs of our clients. Our philosophy is that we all have the power to heal ourselves. Our job as your counselors is to give you the tools to do just that. We will work collaboratively on finding and building on your strengths to give you concrete tools to take with you into your everyday life. Our goal is to help you find the best environment and skills for your personal journey.
(914) 730-2087 View (914) 730-2087
Photo of Stephanie Hervey, LMHC, MA, MSEd, Counselor
Stephanie Hervey
Counselor, LMHC, MA, MSEd
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I am a Licensed Psychotherapist with a Master's Degree in Counseling and Clinical Psychology from Columbia University, and a Master's Degree in Mental Health Counseling from Fordham University. I believe that life can feel overwhelming and unpredictable at times, and it is always beneficial to have additional support when this occurs. I strive to work collaboratively with my clients to identify what symptoms and patterns may be preventing sustainable change, and work towards creating manageable goals and healthy patterns within their lifestyle.
I am a Licensed Psychotherapist with a Master's Degree in Counseling and Clinical Psychology from Columbia University, and a Master's Degree in Mental Health Counseling from Fordham University. I believe that life can feel overwhelming and unpredictable at times, and it is always beneficial to have additional support when this occurs. I strive to work collaboratively with my clients to identify what symptoms and patterns may be preventing sustainable change, and work towards creating manageable goals and healthy patterns within their lifestyle.
(914) 477-3785 View (914) 477-3785
Photo of Angela Marie Conde, LMFT, Marriage & Family Therapist
Angela Marie Conde
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
As a licensed therapist in Westchester New York, I specialize in Individual, Couples and Marriage Counseling. Many of my clients face challenges in relationships, coping with loss, and managing life transitions. My goal is to provide support and clarity to empower positive change. I help clients create new narratives by challenging automatic thinking. Through therapy, we work to move through unhelpful thought patterns, allowing us to move beyond recurring arguments and make difficult decisions. If you're looking for an Individual, Couples or Marriage Counseling Therapist in Westchester County, NY, I'm here to help.
As a licensed therapist in Westchester New York, I specialize in Individual, Couples and Marriage Counseling. Many of my clients face challenges in relationships, coping with loss, and managing life transitions. My goal is to provide support and clarity to empower positive change. I help clients create new narratives by challenging automatic thinking. Through therapy, we work to move through unhelpful thought patterns, allowing us to move beyond recurring arguments and make difficult decisions. If you're looking for an Individual, Couples or Marriage Counseling Therapist in Westchester County, NY, I'm here to help.
(914) 269-2183 View (914) 269-2183
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC
Verified Verified
Mamaroneck, NY 10543  (Online Only)
If you find yourself wrestling with overwhelming intrusive thoughts and exhausting compulsions, anxiety, emotional dysregulation or specific phobias, I am here to guide you. I help clients courageously confront OCD's challenges or cognitive distortions of anxiety, seeking relief from intrusive thoughts and behaviors. Additionally, I work with clients who experience BPD or emotional dysregulation. I offer DBT skills to promote distress tolerance and cultivate mindfulness, empowering clients to navigate their emotions with resilience and self-awareness. Together we will learn effective strategies to regain control.
If you find yourself wrestling with overwhelming intrusive thoughts and exhausting compulsions, anxiety, emotional dysregulation or specific phobias, I am here to guide you. I help clients courageously confront OCD's challenges or cognitive distortions of anxiety, seeking relief from intrusive thoughts and behaviors. Additionally, I work with clients who experience BPD or emotional dysregulation. I offer DBT skills to promote distress tolerance and cultivate mindfulness, empowering clients to navigate their emotions with resilience and self-awareness. Together we will learn effective strategies to regain control.
(914) 685-5856 View (914) 685-5856
Photo of Antoinette Browne, LMSW, Clinical Social Work/Therapist
Antoinette Browne
Clinical Social Work/Therapist, LMSW
Verified Verified
Mamaroneck, NY 10543  (Online Only)
As a licensed therapist with extensive experience, I work with individuals of all ages who are navigating various mental health challenges and daily life stressors. My primary goal is to provide you with effective strategies and unwavering support to guide you towards healing and recovery. Utilizing therapeutic modalities such as Cognitive Behavioral Therapy (CBT), we will collaboratively promote your mental health and well-being.
As a licensed therapist with extensive experience, I work with individuals of all ages who are navigating various mental health challenges and daily life stressors. My primary goal is to provide you with effective strategies and unwavering support to guide you towards healing and recovery. Utilizing therapeutic modalities such as Cognitive Behavioral Therapy (CBT), we will collaboratively promote your mental health and well-being.
(914) 298-6358 View (914) 298-6358
Photo of Susan Ciardiello, PhD, LCSW, Clinical Social Work/Therapist
Susan Ciardiello
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Mamaroneck, NY 10543
I provide ADHD coaching and psychotherapy to youth (grades 6 and up), college students, adults, couples, and families. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety, grief and loss, infertility, social, interpersonal and/or parenting difficulties.
I provide ADHD coaching and psychotherapy to youth (grades 6 and up), college students, adults, couples, and families. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety, grief and loss, infertility, social, interpersonal and/or parenting difficulties.
(646) 681-7366 View (646) 681-7366
Photo of Dr. Jennifer Nikou, PhD, LCSW-R, MPhil, Clinical Social Work/Therapist
Dr. Jennifer Nikou
Clinical Social Work/Therapist, PhD, LCSW-R, MPhil
Verified Verified
Mamaroneck, NY 10543
I am a Licensed Clinical Social Worker with a Ph.D. in my discipline. I have 24+ years of experience working collaboratively with my clients to reach their desired goal(s). I specialize in Anxiety and Depressive Disorders, in particular Obsessive Compulsive Disorder and the use of Exposure Response Prevention and Habit Reversal Training. I also treat Mood Disorders and garden variety issues prompted by daily life stressors. My personal style is grounded in theory, practicality, flexibility, and hardy humor. Review my website where I discuss my practice in detail as well as offer other related services.
I am a Licensed Clinical Social Worker with a Ph.D. in my discipline. I have 24+ years of experience working collaboratively with my clients to reach their desired goal(s). I specialize in Anxiety and Depressive Disorders, in particular Obsessive Compulsive Disorder and the use of Exposure Response Prevention and Habit Reversal Training. I also treat Mood Disorders and garden variety issues prompted by daily life stressors. My personal style is grounded in theory, practicality, flexibility, and hardy humor. Review my website where I discuss my practice in detail as well as offer other related services.
(347) 491-4417 View (347) 491-4417
Photo of Evan R Podolak, PsyD, Psychologist
Evan R Podolak
Psychologist, PsyD
Verified Verified
Mamaroneck, NY 10543
I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way. I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.
I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way. I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.
(914) 623-8965 View (914) 623-8965

See more therapy options for Mamaroneck

How does your Therapist compare?

Number of Therapists in Mamaroneck, NY

100+

Average cost per session

$200

Therapists in Mamaroneck, NY who prioritize treating:

96% Anxiety
88% Depression
84% Relationship Issues
79% Coping Skills
79% Self Esteem
67% Stress
64% Grief

Average years in practice

16 Years

Top 3 insurances accepted

69% Aetna
59% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Mamaroneck, NY see their clients

72% In Person and Online
28% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mamaroneck?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.