Cognitive Behavioral (CBT) Therapists in Malta, NY
I use Cognitive-Behavioral, Psycho-dynamic, Strengths-Based and Solution-Focused approaches to help you figure out what's wrong, where it's coming from, and how to fix it.
Do you struggle with overthinking, anxiety you can't resolve, or managing the every day stressors of life? Are you trying to figure out how to be the best parent, spouse, step-parent, etc. you can be, but never feel good enough? Are you a step-parent who cannot seem to keep your peace with your spouse, step-child, bio parent, or others involved? I am here to walk alongside you on your journey towards healing and growth.
I use Cognitive-Behavioral, Psycho-dynamic, Strengths-Based and Solution-Focused approaches to help you figure out what's wrong, where it's coming from, and how to fix it.
Do you struggle with overthinking, anxiety you can't resolve, or managing the every day stressors of life? Are you trying to figure out how to be the best parent, spouse, step-parent, etc. you can be, but never feel good enough? Are you a step-parent who cannot seem to keep your peace with your spouse, step-child, bio parent, or others involved? I am here to walk alongside you on your journey towards healing and growth.
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW
Verified Verified
Malta, NY 12020 (Online Only)
We synthesize this knowledge and identify actions for change using CBT, systems theory and feminist therapy by deconstructing thoughts, feelings, and beliefs past and present.
Hi there, I'm Sarah. I help folks on working through anxiety in the many ways it manifests, within the many different situations in which it may arise. I specialize in helping folks who are having trouble managing perfectionism, social anxiety, and anxiety occurring in different environments or situations including adjusting to life changes and transitions, challenging relationships or communication issues, and navigating a new identity or sense of self. Often these challenges intersect with one another and can have an impact on self-esteem and depression. I also specialize in targeting this closely related intersection.
We synthesize this knowledge and identify actions for change using CBT, systems theory and feminist therapy by deconstructing thoughts, feelings, and beliefs past and present.
Hi there, I'm Sarah. I help folks on working through anxiety in the many ways it manifests, within the many different situations in which it may arise. I specialize in helping folks who are having trouble managing perfectionism, social anxiety, and anxiety occurring in different environments or situations including adjusting to life changes and transitions, challenging relationships or communication issues, and navigating a new identity or sense of self. Often these challenges intersect with one another and can have an impact on self-esteem and depression. I also specialize in targeting this closely related intersection.
My approach is collaborative and goal-oriented utilizing strategies from Cognitive Behavioral Therapy ( CBT), EMDR and Solution Focused therapies.
Whether you have struggles with anxiety, depression, work/family stress, life transitions, or other mental health concerns you will find a sensitive, caring and respectful environment to meet your treatment needs.
My approach is collaborative and goal-oriented utilizing strategies from Cognitive Behavioral Therapy ( CBT), EMDR and Solution Focused therapies.
Whether you have struggles with anxiety, depression, work/family stress, life transitions, or other mental health concerns you will find a sensitive, caring and respectful environment to meet your treatment needs.
Haishu Ding
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Malta, NY 12020 (Online Only)
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Internal Family Systems (IFS) Level 1, and Perinatal Mental Health (PMH-C).
I am a tri-lingual psychotherapist with over 10 years of experience supporting individuals, couples, and families as they navigate challenging transitions in life. As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients and have extensive training in this area. I also work closely with immigrants and children of immigrant parents, addressing issues related to immigration trauma, acculturation and intergenerational conflict. I appreciate the complexity of human experience and strive to create a safe environment for clients to fully express their life stories.
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Internal Family Systems (IFS) Level 1, and Perinatal Mental Health (PMH-C).
I am a tri-lingual psychotherapist with over 10 years of experience supporting individuals, couples, and families as they navigate challenging transitions in life. As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients and have extensive training in this area. I also work closely with immigrants and children of immigrant parents, addressing issues related to immigration trauma, acculturation and intergenerational conflict. I appreciate the complexity of human experience and strive to create a safe environment for clients to fully express their life stories.
“Tell me, what is it you plan to do with your one wild and precious life?Trust that your within you lies personal power. You may not have fully tapped into that yet and that is okay. Self compassion goes a long way and we are all met with challenges we don’t understand. It can be very confusing. I say “the deeper the cut, the deeper the ability to start healing.” The key to unlocking our potential is to be open to seeing life in a different lens. I practice Cognitive Behavioral Therapy which helps you reprogram your brain and alter thought patterns. When you change your thoughts, you change your world.
“Tell me, what is it you plan to do with your one wild and precious life?Trust that your within you lies personal power. You may not have fully tapped into that yet and that is okay. Self compassion goes a long way and we are all met with challenges we don’t understand. It can be very confusing. I say “the deeper the cut, the deeper the ability to start healing.” The key to unlocking our potential is to be open to seeing life in a different lens. I practice Cognitive Behavioral Therapy which helps you reprogram your brain and alter thought patterns. When you change your thoughts, you change your world.
I draw from relational, psychodynamic, CBT, mindfulness, existential, and somatic therapies - creating a collaborative approach that will best utilize the strengths that you already have.
Do you feel like your emotions control you? Life overwhelming? Maybe you're grieving or struggling with feelings of fear and loss. You can discover tools that will help you understand these emotions, as well as your strengths and you don't have to struggle with it on your own. Working with you, I will incorporate skills that I have gathered from my past experiences in public health, end-of-life care, gender-affirming care, and a Health at Every Size philosophy. If you have ever felt marginalized because of who you are, know that everyone deserves to find peace and affirmation and we can work together to achieve that.
I draw from relational, psychodynamic, CBT, mindfulness, existential, and somatic therapies - creating a collaborative approach that will best utilize the strengths that you already have.
Do you feel like your emotions control you? Life overwhelming? Maybe you're grieving or struggling with feelings of fear and loss. You can discover tools that will help you understand these emotions, as well as your strengths and you don't have to struggle with it on your own. Working with you, I will incorporate skills that I have gathered from my past experiences in public health, end-of-life care, gender-affirming care, and a Health at Every Size philosophy. If you have ever felt marginalized because of who you are, know that everyone deserves to find peace and affirmation and we can work together to achieve that.
Jill Smith
Clinical Social Work/Therapist, LCSW-NY, LICSWNH
Verified Verified
1 Endorsed
Malta, NY 12020 (Online Only)
I enjoy working with adults who are struggling with anxiety, depression, have a history of trauma, or are adjusting to life changes and stressors. If you are ready to do something different because what you have been doing isn't working anymore, I may have something new to offer you. I believe that the therapeutic relationship is an important aspect of mental health treatment, and I will work to develop a positive rapport with you. I encourage open communication about how our work together is going for you. I want to ensure you are getting the most out of our sessions together.
I enjoy working with adults who are struggling with anxiety, depression, have a history of trauma, or are adjusting to life changes and stressors. If you are ready to do something different because what you have been doing isn't working anymore, I may have something new to offer you. I believe that the therapeutic relationship is an important aspect of mental health treatment, and I will work to develop a positive rapport with you. I encourage open communication about how our work together is going for you. I want to ensure you are getting the most out of our sessions together.
Holly Luciano-Parker
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Malta, NY 12020 (Online Only)
My concentration is to help you become your best self through developing helpful coping skills for primary stressors or diagnoses that have created life challenges. Please call to schedule an intake or email with any questions related. I am currently accepting new patients and provide services via telehealth only.
My concentration is to help you become your best self through developing helpful coping skills for primary stressors or diagnoses that have created life challenges. Please call to schedule an intake or email with any questions related. I am currently accepting new patients and provide services via telehealth only.
Our main focus and hope is to help you relieve the stress and suffering you are experiencing that brought you to this search. Most importantly, we will help you find the source of your problem. Together, we will change the direction of your life. We only ask for the opportunity to work with you and support you through your troubles so that you find happiness in your life.
Our main focus and hope is to help you relieve the stress and suffering you are experiencing that brought you to this search. Most importantly, we will help you find the source of your problem. Together, we will change the direction of your life. We only ask for the opportunity to work with you and support you through your troubles so that you find happiness in your life.
As life’s stressors begin to build coping on your own can become challenging. Without proper support stress related to relationships, job/school issues, family and financial obligations can negatively impact your emotional wellbeing. In therapy, you can learn effective approaches to coping, support processing your emotions, help solving problems and making healthy decisions for yourself and your family. Children and teens struggling with peer, academic, behavioral or self-esteem issues can learn social, emotional and educational skills which can facilitate better success and a more positive self-image.
As life’s stressors begin to build coping on your own can become challenging. Without proper support stress related to relationships, job/school issues, family and financial obligations can negatively impact your emotional wellbeing. In therapy, you can learn effective approaches to coping, support processing your emotions, help solving problems and making healthy decisions for yourself and your family. Children and teens struggling with peer, academic, behavioral or self-esteem issues can learn social, emotional and educational skills which can facilitate better success and a more positive self-image.
Rebecca J Rainstrom Infinity Counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Malta, NY 12020
Do you find yourself feeling sad, lonely, depressed, anxious and isolated? Do you find yourself asking "how did I get here in my life?" The truth is we all ask ourselves this question in different ways. My goal is too help you find your way back to a life that you enjoy. After major life changes, some we created, and others that we could not control, we are left to pick up the pieces of our lives and put our lives back together again. However, the pieces never quite fit back together in the same way. The picture looks different. The experience feels different.
Do you find yourself feeling sad, lonely, depressed, anxious and isolated? Do you find yourself asking "how did I get here in my life?" The truth is we all ask ourselves this question in different ways. My goal is too help you find your way back to a life that you enjoy. After major life changes, some we created, and others that we could not control, we are left to pick up the pieces of our lives and put our lives back together again. However, the pieces never quite fit back together in the same way. The picture looks different. The experience feels different.
Jill E Smith
Clinical Social Work/Therapist, LICSWNH, LCSW-NY
Verified Verified
Malta, NY 12020 (Online Only)
I enjoy working with adults who are struggling with anxiety, depression, have a history of trauma, or are adjusting to life changes and stressors. If you are ready to do something different because what you have been dong isn't working anymore, I may have something new to offer you. I believe that the therapeutic relationship is an important aspect of mental health treatment, and I will work to develop a positive rapport with you. I encourage open communication about how our work together is going for you. I want to ensure you are getting the most out of our sessions together.
I enjoy working with adults who are struggling with anxiety, depression, have a history of trauma, or are adjusting to life changes and stressors. If you are ready to do something different because what you have been dong isn't working anymore, I may have something new to offer you. I believe that the therapeutic relationship is an important aspect of mental health treatment, and I will work to develop a positive rapport with you. I encourage open communication about how our work together is going for you. I want to ensure you are getting the most out of our sessions together.
Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 9 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.
Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 9 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.
Brittany Beaudette
Counselor, LMHC
Verified Verified
1 Endorsed
Malta, NY 12020
Waitlist for new clients
No one wants to be in pain or feel suffering. Working together with a counselor, as a collaborative team, you can start to feel a little less pain and struggle a little less. I hope working with me you will see my warm nature and sincere presence creates an atmosphere for healing and growth. There is hope to feel better!
No one wants to be in pain or feel suffering. Working together with a counselor, as a collaborative team, you can start to feel a little less pain and struggle a little less. I hope working with me you will see my warm nature and sincere presence creates an atmosphere for healing and growth. There is hope to feel better!
Navigating through life’s ups and downs may seem impossible at times. Whether it be working through relationship issues, regulating our emotions, or coping with change, it can be helpful to have someone on your side. I hope to be that person for you. I have experience working with children, adolescents, and their families in schools, residential care, and community-based counseling. I have helped individuals process through traumatic experiences, learn and practice healthier coping strategies, and implement positive communication and social skills all in order to improve their lives and relationships with others.
Navigating through life’s ups and downs may seem impossible at times. Whether it be working through relationship issues, regulating our emotions, or coping with change, it can be helpful to have someone on your side. I hope to be that person for you. I have experience working with children, adolescents, and their families in schools, residential care, and community-based counseling. I have helped individuals process through traumatic experiences, learn and practice healthier coping strategies, and implement positive communication and social skills all in order to improve their lives and relationships with others.
I work with children, adolescents, and adults who seek healing within the therapeutic relationship, and are ready to join with me on the journey to self-understanding, acceptance, appreciation, and love. Together, we will work to understand oneself through the context of past experiences, social and societal influences, and re-writing a more compassionate understanding of oneself. There is no wrong way to be yourself. Through warmth, compassion, reflection, education, and tools, we will work towards healing together.
I work with children, adolescents, and adults who seek healing within the therapeutic relationship, and are ready to join with me on the journey to self-understanding, acceptance, appreciation, and love. Together, we will work to understand oneself through the context of past experiences, social and societal influences, and re-writing a more compassionate understanding of oneself. There is no wrong way to be yourself. Through warmth, compassion, reflection, education, and tools, we will work towards healing together.
Healing is rarely a linear process, and no one should have to address life's many challenges alone. I hope to assist you in navigating these challenges, and I believe this starts with building and maintaining a supportive and collaborative therapeutic relationship. My goal is to provide a safe space for you to express yourself, free of judgment. I am passionate about empowering others to learn healthy coping and communication skills, manage stress and anxiety, address traumatic experiences, and improve relationships with both oneself and others.
Healing is rarely a linear process, and no one should have to address life's many challenges alone. I hope to assist you in navigating these challenges, and I believe this starts with building and maintaining a supportive and collaborative therapeutic relationship. My goal is to provide a safe space for you to express yourself, free of judgment. I am passionate about empowering others to learn healthy coping and communication skills, manage stress and anxiety, address traumatic experiences, and improve relationships with both oneself and others.
Everyone faces the struggles of being human, but you don’t have to struggle alone. I am a fellow traveler in life’s adventure here to support you through the difficult navigation of the peaks, valleys, and everything in between. My practice is holistic and person centered. I approach my work with a warm, non-judgmental, and curious point of view.
Everyone faces the struggles of being human, but you don’t have to struggle alone. I am a fellow traveler in life’s adventure here to support you through the difficult navigation of the peaks, valleys, and everything in between. My practice is holistic and person centered. I approach my work with a warm, non-judgmental, and curious point of view.
Melissa Chaput
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Malta, NY 12020
Not accepting new clients
I am trained in EMDR, Progressive Counting, TF- CBT and Heart Centered Hypnosis, modalities that are highly effective in reducing symptoms and negative emotions associated with trauma.
After a crisis, loss or trauma each individual has their own unique way of coping. Sadness, guilt, anger, shock and feelings of helplessness are common. The healing process may begin with the passage of time and the support of loved ones, but many people find that professional help is beneficial during this very vulnerable time. I believe that everyone deserves to feel whole and live a life of joy and purpose. I'm committed to providing a holistic approach to mental health care, that honors the unique complexities of each individual and the mind/body connection.
I am trained in EMDR, Progressive Counting, TF- CBT and Heart Centered Hypnosis, modalities that are highly effective in reducing symptoms and negative emotions associated with trauma.
After a crisis, loss or trauma each individual has their own unique way of coping. Sadness, guilt, anger, shock and feelings of helplessness are common. The healing process may begin with the passage of time and the support of loved ones, but many people find that professional help is beneficial during this very vulnerable time. I believe that everyone deserves to feel whole and live a life of joy and purpose. I'm committed to providing a holistic approach to mental health care, that honors the unique complexities of each individual and the mind/body connection.
Ellie Porte Parker
Psychologist, PhD
Verified Verified
Malta, NY 12020 (Online Only)
Not accepting new clients
I use cognitive behavioral therapy to help you see the patterns in your thinking and behavior and help you change those that are not working well for you.
I focus on helping you to use your inner resources to develop ways to respond to the world that benefit your life and relationships. Through therapy, develop the tools and strategies that will allow you to deal with real, pragmatic problems in ways that enhance your happiness, well being and relational life. I also will work with you to practice techniques to enhance peace of mind and gain a sense of calm. Gain perspective on your life experiences and understand their context. I also have experience and interest in international adoption issues, blended families and parenting.
I use cognitive behavioral therapy to help you see the patterns in your thinking and behavior and help you change those that are not working well for you.
I focus on helping you to use your inner resources to develop ways to respond to the world that benefit your life and relationships. Through therapy, develop the tools and strategies that will allow you to deal with real, pragmatic problems in ways that enhance your happiness, well being and relational life. I also will work with you to practice techniques to enhance peace of mind and gain a sense of calm. Gain perspective on your life experiences and understand their context. I also have experience and interest in international adoption issues, blended families and parenting.
See more therapy options for Malta
Nearby Cognitive Behavioral (CBT) Therapists Searches for Malta
- Ballston Lake
- Ballston Spa
- Burnt Hills
- Clifton Park
- Glenville
- Mechanicville
- Niskayuna
- Rexford
- Saratoga Springs
- Schenectady
- Scotia
- Wilton
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.