Therapists in Long Island City, NY

Feeling stuck? I work with adults to address anxiety, depression, significant transitions, codependency and relationship issues, and those struggling in maladaptive or counterproductive cycles or patterns. I believe the patterns in one's life will play out in therapy where they can be better understood and integrated into one’s current understanding of self through a collaborative approach, making sense of life in ways that are meaningful to you. Clients describe my style as calm, down-to-earth, non-judgmental yet challenging and my eclectic approach offers a truly individualized experience.

Struggling with trauma, grief, discrimination, immigration and cultural adjustment issues that keeping you up at night? Your challenges are real and valid, and can be affecting you, your relationships with family, friends, and even at work. If you find yourself spiralling down into isolation, feeling misunderstood, doubting your self worth and wandering, “What’s wrong with me?”, it’s time to reach out for help! There’s a way to ease your pain, achieve a sense of belonging, build meaningful connections and navigate documentation nightmare.

I’m Tina, a Licensed Mental Health Counselor dedicated to providing compassionate and empowering therapy to those in need. In practice, my goal is to help others better understand their challenges, re-discover their inherent strengths, and inspire them to live life with greater confidence and intention. Grounded in empathy and collaboration, our sessions will be a safe space for you to explore your history, values, and aspirations without fear of judgment.

As a dedicated psychotherapist, I strive to create a warm, non-judgmental space where you can express yourself fully, feel at home in your body, and safely explore the deeper parts of your story. My personable approach empowers individuals to work through anxiety, strengthen their relationships, and gain a deeper understanding of themselves. Drawing from my social work experience in high schools and senior centers, as well as my professional background as a labor doula, outdoor guide, and family therapist, I bring a unique, holistic perspective to my practice.

Welcome to a space where your journey to greater meaning and connection begins. Life's transitions can feel daunting, yet they offer profound opportunities for growth and self-discovery. At the heart of my practice is a deep commitment to helping individuals like you explore and embrace these transformative moments. With a foundation in evidence-based therapies such as DBT, CBT, and EMDR, we'll explore your goals, unpack the barriers holding you back, and unearth the strengths that will propel you forward. I strive to bring warmth and approachability into our work together, creating a space where all identities are celebrated.

I provide a safe space to help clients gain a deeper understanding of themselves, their values, beliefs and desires and support them in leading more fulfilling lives. I have experience working with clients navigating a range of issues, including trauma, anxiety, depression, eating disorders, low self-worth, addiction, relationship issues and career/ life transitions. I work primarily with adolescents and adults.

In a city often overwhelmed by noise and societal pressure, my therapeutic approach is focused on helping individuals quiet the noise within and discover a sense of balance and strength. I provide a compassionate and engaging space for clients to heal through a trauma-informed and attachment-focused lens. My clients have found empowerment by practicing science-based coping techniques to manage anxiety, stress, and depression. I have successfully guided clients in improving self-esteem, finding their voice and navigating relationships. Together, we will work towards building a path to greater well-being and resilience.

Are you unconventional in ways that make finding a therapeutic fit hard? Need tailored sessions? Hi, I'm Locke! Whether you want to use sessions as executive function coaching, silent brainspotting, or cathartic chats, I'll aim to make it possible. Rationality-valuing, polyamorous, & LGBTQ+ neurodivergents with complex trauma report the most relief working with me, but my trauma treatment through individual and couple's counseling can benefit all. Survivors, especially those who don't wish to talk about their trauma, are as accommodated as those who do. Welcome, creatives, philosophers, and insomniacs needing flexibility!

Your growth is important to me. Therapy is not a simple journey; it is challenging and can often be uncomfortable. However, on the other side of that is hope and growth. The opportunity for change and engage life in a way that satisfies you. That is what motivates me. Having the potential to be a part of your transformative journey. I will help you uncover a strength that has been residing in you this whole time. So, let's work together to find this strength and see the change that you've been seeking!

My approach is goal-oriented and integrated – pulling from multiple disciplines like Acceptance & Commitment Therapy, Dialectic Behavioral Therapy, Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy, and Solutions Focused Therapy. While keeping the individual’s needs in mind, an intentional humanistic approach remains at the forefront. Ultimately we’re going to need to have a meaningful relationship if we’re going to create change.

I help patients deal with blocks that prevent them having the best possible life and healthy, loving relationships. I use an empathetic, psychodynamic approach but also employ cognitive techniques - i.e. exercises during the session and homework. I want to help people notice and change their self-destructive patterns. I also help artists uncover the roots of their struggles with motivation and self-doubt.

Taking the first steps in therapy can be overwhelming and anxiety-provoking, but I am here to support you. Many of us may have experienced life challenges and obstacles that get in our way of being able to be our best selves. Whether you're navigating anxiety, depression, relational issues, life transitions, or trauma, I strive to provide you with a safe, welcoming, non-judgmental space where you can be your genuine self and be able to feel empowered. We will work together to gain insight and awareness of your current stressors, barriers, and unwanted thoughts and develop healthy coping skills.

I have over nine years of direct practice experience in the field of mental health. I am committed to helping children, adolescents, and adults achieve mental wellness and overcome challenges in their lives. I have honed my skills in providing evidence-based interventions, such as cognitive behavioral therapy and dialectical behavior therapy, to help individuals struggling with anxiety, depression, trauma, and behavioral difficulties to gain awareness and autonomy. We will discuss your feelings, examine behavioral patterns, and life events that impact your current functioning and enhance your inner resources to achieve your goals.

I believe in a genuine partnership between a therapist and client and aim to create a safe space full of empathy and curiosity. I find myself drawn to helping people find the tools to more successfully communicate with those they hold dear. There are many unique facets to our individual lives, and each piece has helped to create the person, people, and family that surrounds us today. Approaching therapy with a Marriage and Family Therapy background simply means that I view each individual as part of a whole system, with many influences at play. Family, chosen relationships, and society all affect the choices we make.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Have you felt stuck in familiar patterns or felt unfulfilled in your relationships? I understand that starting therapy can be a difficult decision and I aim to provide a supportive environment to empower clients to be able to live a more meaningful life. I work with children, adolescents, adults, and families who struggle with anxiety, depression, relationship issues, and trauma. Each stage in life comes with own unique challenges, which can have a deep impact on how one views the world. I have experience working with adolescents and adults and work with clients to develop better ways to cope with their struggles.

Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm approach. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater everyday life satisfaction.

Coping with painful thoughts and feelings can be an overwhelming and lonely experience. However, you don’t have to manage these struggles alone. I specialize in treating adults with anxiety, OCD, and trauma, as well as working with caregivers struggling with anxiety, OCD, and trauma during pregnancy and the postpartum period. I approach treatment using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT)—all of which are goal-oriented, evidence-based treatments.

At PURE Recovery, we believe in multiple paths to recovery, which is why we accept guests recovering from a full range of addictive and co-occurring disorders such as substance use, alcohol dependence, sex addiction, disordered eating and trauma. We also honor medication assisted recovery, as we strongly believe that medication prescribed by a treating professional is a legitimate recovery path. We welcome guests of all stages of recovery to join us on the road to health and wellness.