Therapists in Long Island City, NY
![Photo of Eryka Sajek, PsyD, Psychologist](https://photos.psychologytoday.com/7310b4cd-5c5b-48f2-9549-a6a8f73ee2cb/2/320x400.jpeg)
Eryka Sajek
Psychologist, PsyD
Verified Verified
1 Endorsed
Long Island City, NY 11103 (Online Only)
Welcome to a space where your journey to greater meaning and connection begins. Life's transitions can feel daunting, yet they offer profound opportunities for growth and self-discovery. At the heart of my practice is a deep commitment to helping individuals like you explore and embrace these transformative moments. With a foundation in evidence-based therapies such as DBT, CBT, and EMDR, we'll explore your goals, unpack the barriers holding you back, and unearth the strengths that will propel you forward. I strive to bring warmth and approachability into our work together, creating a space where all identities are celebrated.
Welcome to a space where your journey to greater meaning and connection begins. Life's transitions can feel daunting, yet they offer profound opportunities for growth and self-discovery. At the heart of my practice is a deep commitment to helping individuals like you explore and embrace these transformative moments. With a foundation in evidence-based therapies such as DBT, CBT, and EMDR, we'll explore your goals, unpack the barriers holding you back, and unearth the strengths that will propel you forward. I strive to bring warmth and approachability into our work together, creating a space where all identities are celebrated.
![Photo of Mary Cooney Buma, LMSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71924596-f7d0-41dc-a6f8-bbf2d4a62b1f/1/320x400.jpeg)
Mary Cooney Buma
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
Long Island City, NY 11104
In addition to EMDR therapy, Cognitive Behavioral Therapy, IFF, and EFT.
The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.
In addition to EMDR therapy, Cognitive Behavioral Therapy, IFF, and EFT.
The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.
![Photo of Andrew Vispo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1b6ba146-7cda-4506-90e2-4c974c4ff1a9/1/320x400.jpeg)
Andrew Vispo
Marriage & Family Therapist, LMFT
Verified Verified
Long Island City, NY 11101 (Online Only)
My approach is goal-oriented and integrated – pulling from multiple disciplines like Acceptance & Commitment Therapy, Dialectic Behavioral Therapy, Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy, and Solutions Focused Therapy. While keeping the individual’s needs in mind, an intentional humanistic approach remains at the forefront. Ultimately we’re going to need to have a meaningful relationship if we’re going to create change.
My approach is goal-oriented and integrated – pulling from multiple disciplines like Acceptance & Commitment Therapy, Dialectic Behavioral Therapy, Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy, and Solutions Focused Therapy. While keeping the individual’s needs in mind, an intentional humanistic approach remains at the forefront. Ultimately we’re going to need to have a meaningful relationship if we’re going to create change.
![Photo of Mechelle Turner - United Mental Health Counseling, LMHC, LPC, NBCC](https://photos.psychologytoday.com/ce6d94bc-1b45-4af6-a63d-d0c15cfe533a/1/320x400.png)
United Mental Health Counseling
Mental Health Counselor, LMHC, LPC, NBCC
Verified Verified
Long Island City, NY 11104 (Online Only)
I integrate holistic care including mind-body connection, with a multifaceted approach consisting of mindfulness, insight-oriented psychodynamic, REBT, CBT and attachment theory.
My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.
I integrate holistic care including mind-body connection, with a multifaceted approach consisting of mindfulness, insight-oriented psychodynamic, REBT, CBT and attachment theory.
My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.
![Photo of Maria Meyer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c5c2394-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maria Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11103 (Online Only)
I have received training in CBT, mindfulness, grief counseling, EMDR and other modalities.
Feeling sad, anxious or overwhelmed? I’m here to listen. I believe that therapy should be accessible for all who seek support and guidance. In my practice, I strive to create a nurturing and safe environment where my clients feel empowered to make positive changes in their lives. I am passionate about helping clients find more effective ways to cope with grief, loss, anxiety, depression and other stressors so that they can find a sense of hope, joy, and contentment.
I have received training in CBT, mindfulness, grief counseling, EMDR and other modalities.
Feeling sad, anxious or overwhelmed? I’m here to listen. I believe that therapy should be accessible for all who seek support and guidance. In my practice, I strive to create a nurturing and safe environment where my clients feel empowered to make positive changes in their lives. I am passionate about helping clients find more effective ways to cope with grief, loss, anxiety, depression and other stressors so that they can find a sense of hope, joy, and contentment.
![Photo of Gloria Choi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/adb890f9-ca4c-47a9-a6ca-7cc15403e465/2/320x400.jpeg)
Gloria Choi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Island City, NY 11101
I integrate therapeutic modalities like dialectical behavioral therapy (DBT), CBT, EMDR, Somatic experiencing and mindfulness to help my clients become more aware and better equipped to manage problems with relationships, trauma, stress and emotional dysregulation.
I am a warm and dedicated therapist interested in helping you cope with relationship problems, anxiety, depression, trauma and acculturation issues. I am also interested in helping you adjust to a new struggle or stage of life. I have been working in mental health for 20+ years and I am down to earth and solution-focused. I will help you identify a goal and work with you step-by-step to achieve that goal.
I integrate therapeutic modalities like dialectical behavioral therapy (DBT), CBT, EMDR, Somatic experiencing and mindfulness to help my clients become more aware and better equipped to manage problems with relationships, trauma, stress and emotional dysregulation.
I am a warm and dedicated therapist interested in helping you cope with relationship problems, anxiety, depression, trauma and acculturation issues. I am also interested in helping you adjust to a new struggle or stage of life. I have been working in mental health for 20+ years and I am down to earth and solution-focused. I will help you identify a goal and work with you step-by-step to achieve that goal.
![Photo of Joel Kouame, LCSW, MBA, SIFI, CAMS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44e69883-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joel Kouame
Clinical Social Work/Therapist, LCSW, MBA, SIFI, CAMS
Verified Verified
3 Endorsed
Long Island City, NY 11101 (Online Only)
My counseling style is based on a culmination of different interventions (cognitive behavioral therapy, psychodynamic, motivational interviewing, etc.
Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide, and am happy to do so. So, let's work together to find your strength, and overcome your adversity.
My counseling style is based on a culmination of different interventions (cognitive behavioral therapy, psychodynamic, motivational interviewing, etc.
Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide, and am happy to do so. So, let's work together to find your strength, and overcome your adversity.
![Photo of Amna Adamjee, LMHC, MA, MEd, Counselor](https://photos.psychologytoday.com/a081344b-f86c-4c93-801d-b3cd0b1272df/2/320x400.jpeg)
Amna believes in a ‘no one size fits all’ approach to treatment. She truly recognizes and utilizes each client’s unique strengths as a catalyst to develop insight and change into their lifestyles and perspectives. Rooted in a Person-Centered Approach, Amna believes establishing rapport and allowing her clients to feel safe and validated fosters a deeper level of empowerment, personal growth and self-acceptance. Amna draws upon principles of Cognitive Behavior Therapy, Narrative Therapy, Inner Child Work, Psychodynamic Theory, Motivational Interviewing and Mindfulness-Based Practices.
Amna believes in a ‘no one size fits all’ approach to treatment. She truly recognizes and utilizes each client’s unique strengths as a catalyst to develop insight and change into their lifestyles and perspectives. Rooted in a Person-Centered Approach, Amna believes establishing rapport and allowing her clients to feel safe and validated fosters a deeper level of empowerment, personal growth and self-acceptance. Amna draws upon principles of Cognitive Behavior Therapy, Narrative Therapy, Inner Child Work, Psychodynamic Theory, Motivational Interviewing and Mindfulness-Based Practices.
![Photo of Huilin Lai, LCSW-R, CST, EMDR-C, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35e5e3ca-d087-473b-91fb-333738380c19/2/320x400.jpeg)
Huilin Lai
Clinical Social Work/Therapist, LCSW-R, CST, EMDR-C, SIFI
Verified Verified
4 Endorsed
Long Island City, NY 11101
I have expertise in sex therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment therapy, Hypnotherapy, Mindfulness and Attachment based therapy, Cognitive Behavioral Therapy, Family therapy and Couples counseling.
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
I have expertise in sex therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment therapy, Hypnotherapy, Mindfulness and Attachment based therapy, Cognitive Behavioral Therapy, Family therapy and Couples counseling.
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
![Photo of Rachel Jacobs, LCSW, CASAC, Trauma, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45cd6ed2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rachel Jacobs
Clinical Social Work/Therapist, LCSW, CASAC, Trauma
Verified Verified
3 Endorsed
Long Island City, NY 11101 (Online Only)
My extensive clinical training in Internal Family Systems, EMDR, Mindfulness, CBT, and DBT will inform our work together.
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming. If you are ready to work through your struggles, I would love to help guide you. My belief is that you have the capacity to face the challenges in your life and be the best version of yourself you can be. I am here to help you find your inner wisdom and to feel better. I am passionate about working with the following issues: complex trauma and PTSD, anxiety, relationship issues, family conflict, chronic illness, and career challenges. I also have extensive history working with substance abuse and codependency.
My extensive clinical training in Internal Family Systems, EMDR, Mindfulness, CBT, and DBT will inform our work together.
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming. If you are ready to work through your struggles, I would love to help guide you. My belief is that you have the capacity to face the challenges in your life and be the best version of yourself you can be. I am here to help you find your inner wisdom and to feel better. I am passionate about working with the following issues: complex trauma and PTSD, anxiety, relationship issues, family conflict, chronic illness, and career challenges. I also have extensive history working with substance abuse and codependency.
![Photo of Dr. Vivi Wei-Chun Hua, PsyD, Psychologist](https://photos.psychologytoday.com/4e0e393d-0112-474d-a401-1edcd4de16de/1/320x400.jpeg)
My treatment grounds in psychodynamic theory and incorporates modalities including CBT, DBT, solution-focused, and non-violent communication, to help you confidently navigate stressors in life.
Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, romantic relationships, family conflicts, cultural identity, or wanting to connect with your innermost desire? These things can often make people feel lost or unfulfilled. I'm dedicated to providing quality services to each client and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.
My treatment grounds in psychodynamic theory and incorporates modalities including CBT, DBT, solution-focused, and non-violent communication, to help you confidently navigate stressors in life.
Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, romantic relationships, family conflicts, cultural identity, or wanting to connect with your innermost desire? These things can often make people feel lost or unfulfilled. I'm dedicated to providing quality services to each client and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.
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![Photo of Alison Sharp, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca934fe4-0d44-4fc5-9041-e76e1108f7ba/3/320x400.jpeg)
Alison Sharp
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11101 (Online Only)
My integrated approach includes EMDR, CBT, narrative, attachment-based and psychodynamic therapies.
Seeking support is a brave thing to do and I am so pleased you landed here. Maybe you're exploring your identity, feeling stuck in an unhelpful behavior pattern, or feeling anxious or down; maybe you're experiencing unresolved memories or feelings coming up; or maybe you don't quite feel how you would like to feel about yourself at this point in your life. I can help you to make sense of these experiences and make the changes you want. While I work with clients on a range of concerns, I have extensive experience working with people who have endured abuse or neglect, as well as with people of transgender experience and LGB folks.
My integrated approach includes EMDR, CBT, narrative, attachment-based and psychodynamic therapies.
Seeking support is a brave thing to do and I am so pleased you landed here. Maybe you're exploring your identity, feeling stuck in an unhelpful behavior pattern, or feeling anxious or down; maybe you're experiencing unresolved memories or feelings coming up; or maybe you don't quite feel how you would like to feel about yourself at this point in your life. I can help you to make sense of these experiences and make the changes you want. While I work with clients on a range of concerns, I have extensive experience working with people who have endured abuse or neglect, as well as with people of transgender experience and LGB folks.
![Photo of Rachel Elena Lorenzo-Ramirez - Amethyst Counseling Services LLC , LMHC, NCC, CCM, Counselor](https://photos.psychologytoday.com/8aa380da-43e6-46ee-b3e9-872ee504ead7/1/320x400.png)
Amethyst Counseling Services LLC
Counselor, LMHC, NCC, CCM
Verified Verified
Long Island City, NY 11105 (Online Only)
I use a combination of client-centered therapy, mindfulness-based counseling, and trauma-focused cognitive behavioral therapy.
Whether you are struggling with anxiety, depression, or self-esteem issues; facing a crisis; or you are feeling dissatisfied in your relationships or work, therapy can be a place for relief and growth. Together, we will establish goals and collaborate to assist you in developing skills, enhancing your well-being, and gaining the freedom to make more intentional decisions about who you want to be.
I use a combination of client-centered therapy, mindfulness-based counseling, and trauma-focused cognitive behavioral therapy.
Whether you are struggling with anxiety, depression, or self-esteem issues; facing a crisis; or you are feeling dissatisfied in your relationships or work, therapy can be a place for relief and growth. Together, we will establish goals and collaborate to assist you in developing skills, enhancing your well-being, and gaining the freedom to make more intentional decisions about who you want to be.
![Photo of Dr. Kalli Feldman (Women's Issues And Couples- Maternal Mental Health), PhD, PMH-C, Psychologist](https://photos.psychologytoday.com/d7961ddd-0298-4124-8941-97cc9c2fb22f/1/320x400.jpeg)
Dr. Kalli Feldman (Women's Issues And Couples- Maternal Mental Health)
Psychologist, PhD, PMH-C
Verified Verified
Long Island City, NY 11101 (Online Only)
I utilize evidence-based interventions such as DBT, mindfulness, EMDR, CBT, interpersonal psychotherapy, internal family systems, and relational therapy.
I am a licensed clinical psychologist passionate about helping women, parents, and couples learn how to meet their genuine needs, care for themselves, and build a life that feels authentic and joyful. My practice focuses on breaking distressing cycles and patterns where one learned to disconnect from their own needs and emotions often to prioritize the needs of others. I work with individuals who may be struggling in relationships or life transitions, self-critical, unsure of next steps in building the life they want, feeling triggered and overwhelmed by parenting, or couples stuck in cycles of arguing and feeling disconnected.
I utilize evidence-based interventions such as DBT, mindfulness, EMDR, CBT, interpersonal psychotherapy, internal family systems, and relational therapy.
I am a licensed clinical psychologist passionate about helping women, parents, and couples learn how to meet their genuine needs, care for themselves, and build a life that feels authentic and joyful. My practice focuses on breaking distressing cycles and patterns where one learned to disconnect from their own needs and emotions often to prioritize the needs of others. I work with individuals who may be struggling in relationships or life transitions, self-critical, unsure of next steps in building the life they want, feeling triggered and overwhelmed by parenting, or couples stuck in cycles of arguing and feeling disconnected.
![Photo of Mariah Hallbilsback, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b86cf38a-cb2a-4697-a9a8-b0e3b5326e31/1/320x400.jpeg)
Mariah Hallbilsback
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Long Island City, NY 11102 (Online Only)
My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies.
Are you struggling with anxiety, depression, low self-worth, relational/family issues, or trouble reconciling with the past? Do you find yourself overcome with self-doubt, overthinking often, or without motivation? I am a trauma-informed, EMDR-trained, LGBTQIA+ affirming, queer therapist, who works with clients dealing with anxiety, depression, trauma, and self-worth-related issues. I believe that psychotherapy that is tailored to your needs and personal experiences can have an incredible impact on your sense of well-being, improve relationships, and reconnect you safely to the world.
My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies.
Are you struggling with anxiety, depression, low self-worth, relational/family issues, or trouble reconciling with the past? Do you find yourself overcome with self-doubt, overthinking often, or without motivation? I am a trauma-informed, EMDR-trained, LGBTQIA+ affirming, queer therapist, who works with clients dealing with anxiety, depression, trauma, and self-worth-related issues. I believe that psychotherapy that is tailored to your needs and personal experiences can have an incredible impact on your sense of well-being, improve relationships, and reconnect you safely to the world.
![Photo of Carrie LaBarge, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1beff08-2607-4277-a5f8-36012cbc5a06/1/320x400.png)
Carrie LaBarge
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Long Island City, NY 11105 (Online Only)
Carrie LaBarge is a licensed clinical social worker. Carrie knows each individual has unique struggles. She helps patients identify their strengths and resources and helps them through their journey. Her goal is to support patients by providing a safe place to share their experiences, allowing them to grow and live a more fulfilling life. When working with Carrie, patients can expect kindness, compassion, and a non-judgmental experience that will help them challenge some of the ways they’re feeling stuck. Carrie uses cognitive-behavioral therapy, solution-focused therapy, EMDR, and emotional freedom technique (also known as tappin).
Carrie LaBarge is a licensed clinical social worker. Carrie knows each individual has unique struggles. She helps patients identify their strengths and resources and helps them through their journey. Her goal is to support patients by providing a safe place to share their experiences, allowing them to grow and live a more fulfilling life. When working with Carrie, patients can expect kindness, compassion, and a non-judgmental experience that will help them challenge some of the ways they’re feeling stuck. Carrie uses cognitive-behavioral therapy, solution-focused therapy, EMDR, and emotional freedom technique (also known as tappin).
![Photo of Trevor Kalman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df232d44-3b5e-480b-805a-20aa1bb47732/2/320x400.png)
Trevor Kalman
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11102 (Online Only)
Trevor gets his hands dirty, so to speak. He builds a strong rapport with his clients so that together they can determine the best therapeutic approach (CBT, EMDR, mindfulness, psycho-dynamic, solution-focused, etc). The client is always in the driver’s seat. Sometimes our truths are hidden from us and it is beneficial to have a side-kick to help us learn how to utilize our experiences, strengths, and hopes to benefit our overall well-being.
Trevor gets his hands dirty, so to speak. He builds a strong rapport with his clients so that together they can determine the best therapeutic approach (CBT, EMDR, mindfulness, psycho-dynamic, solution-focused, etc). The client is always in the driver’s seat. Sometimes our truths are hidden from us and it is beneficial to have a side-kick to help us learn how to utilize our experiences, strengths, and hopes to benefit our overall well-being.
![Photo of Michelle Fuentes - Safe Space Licensed Clinical Social Work, PC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe78ae43-3e0a-434a-adca-3aa334a496a5/1/320x400.jpeg)
Safe Space Licensed Clinical Social Work, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11105
I utilize Cognitive Behavior Therapy to process negative core beliefs, Motivational Interviewing Techniques to resolve ambivalence, and Eye Movement Desensitization and Reprocessing (EMDR) to process traumatic memories.
Trauma impacts all areas of life. We may experience sudden, intrusive memories of childhood experience. We may struggle to manage our own children, and we may have problems connecting with others and building healthy relationships. Psychotherapy can help you re-frame your experience, and assist you in identifying, clarifying and prioritizing your values and coping skills, opening the door to a more meaningful life.
I utilize Cognitive Behavior Therapy to process negative core beliefs, Motivational Interviewing Techniques to resolve ambivalence, and Eye Movement Desensitization and Reprocessing (EMDR) to process traumatic memories.
Trauma impacts all areas of life. We may experience sudden, intrusive memories of childhood experience. We may struggle to manage our own children, and we may have problems connecting with others and building healthy relationships. Psychotherapy can help you re-frame your experience, and assist you in identifying, clarifying and prioritizing your values and coping skills, opening the door to a more meaningful life.
![Photo of Ho Yin (Amy) Vasquez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19fba66b-3e94-42a4-b47b-adf4d7b07ca8/1/320x400.jpeg)
Ho Yin (Amy) Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Island City, NY 11101 (Online Only)
I am trained in CBT, Motivational Interviewing and EMDR, along with various treatment interventions around trauma.
First off, congratulations on taking the step on this journey. I'm super excited that you have chosen to be on this journey and look forward to this adventure together, if you choose me as your therapist. :) A little bit about me: I am a social worker with background in substance abuse and mental health. I really enjoy meeting with clients and working towards their "aha moments". Therapy is a safe space to grow and "let down your hair" so to speak. I never want our time to be a power struggle/dynamic but rather a place where you can speak your mind and not feel judged. Trust me, I can be pretty quirky too.
I am trained in CBT, Motivational Interviewing and EMDR, along with various treatment interventions around trauma.
First off, congratulations on taking the step on this journey. I'm super excited that you have chosen to be on this journey and look forward to this adventure together, if you choose me as your therapist. :) A little bit about me: I am a social worker with background in substance abuse and mental health. I really enjoy meeting with clients and working towards their "aha moments". Therapy is a safe space to grow and "let down your hair" so to speak. I never want our time to be a power struggle/dynamic but rather a place where you can speak your mind and not feel judged. Trust me, I can be pretty quirky too.
![Photo of Odile McKenzie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/986aaeba-cce6-4fd9-a754-4d92a643ebf5/1/320x400.jpeg)
Odile McKenzie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Island City, NY 11101 (Online Only)
I practice through a lens of self-compassion, attachment theory, intergenerational trauma, narrative therapy and cognitive behavioral therapy.
Are you struggling to let go of past hurt or are you stuck? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and shame? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow me the opportunity to support you
I practice through a lens of self-compassion, attachment theory, intergenerational trauma, narrative therapy and cognitive behavioral therapy.
Are you struggling to let go of past hurt or are you stuck? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and shame? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow me the opportunity to support you
See more therapy options for Long Island City
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.