Therapists in Long Island City, NY

Welcome to a space where your journey to greater meaning and connection begins. Life's transitions can feel daunting, yet they offer profound opportunities for growth and self-discovery. At the heart of my practice is a deep commitment to helping individuals like you explore and embrace these transformative moments. With a foundation in evidence-based therapies such as DBT, CBT, and EMDR, we'll explore your goals, unpack the barriers holding you back, and unearth the strengths that will propel you forward. I strive to bring warmth and approachability into our work together, creating a space where all identities are celebrated.

The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.

My approach is goal-oriented and integrated – pulling from multiple disciplines like Acceptance & Commitment Therapy, Dialectic Behavioral Therapy, Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy, and Solutions Focused Therapy. While keeping the individual’s needs in mind, an intentional humanistic approach remains at the forefront. Ultimately we’re going to need to have a meaningful relationship if we’re going to create change.

My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.

Feeling sad, anxious or overwhelmed? I’m here to listen. I believe that therapy should be accessible for all who seek support and guidance. In my practice, I strive to create a nurturing and safe environment where my clients feel empowered to make positive changes in their lives. I am passionate about helping clients find more effective ways to cope with grief, loss, anxiety, depression and other stressors so that they can find a sense of hope, joy, and contentment.

I am a warm and dedicated therapist interested in helping you cope with relationship problems, anxiety, depression, trauma and acculturation issues. I am also interested in helping you adjust to a new struggle or stage of life. I have been working in mental health for 20+ years and I am down to earth and solution-focused. I will help you identify a goal and work with you step-by-step to achieve that goal.

Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide, and am happy to do so. So, let's work together to find your strength, and overcome your adversity.

Amna believes in a ‘no one size fits all’ approach to treatment. She truly recognizes and utilizes each client’s unique strengths as a catalyst to develop insight and change into their lifestyles and perspectives. Rooted in a Person-Centered Approach, Amna believes establishing rapport and allowing her clients to feel safe and validated fosters a deeper level of empowerment, personal growth and self-acceptance. Amna draws upon principles of Cognitive Behavior Therapy, Narrative Therapy, Inner Child Work, Psychodynamic Theory, Motivational Interviewing and Mindfulness-Based Practices.

Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.

No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming. If you are ready to work through your struggles, I would love to help guide you. My belief is that you have the capacity to face the challenges in your life and be the best version of yourself you can be. I am here to help you find your inner wisdom and to feel better. I am passionate about working with the following issues: complex trauma and PTSD, anxiety, relationship issues, family conflict, chronic illness, and career challenges. I also have extensive history working with substance abuse and codependency.

Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, romantic relationships, family conflicts, cultural identity, or wanting to connect with your innermost desire? These things can often make people feel lost or unfulfilled. I'm dedicated to providing quality services to each client and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.

Seeking support is a brave thing to do and I am so pleased you landed here. Maybe you're exploring your identity, feeling stuck in an unhelpful behavior pattern, or feeling anxious or down; maybe you're experiencing unresolved memories or feelings coming up; or maybe you don't quite feel how you would like to feel about yourself at this point in your life. I can help you to make sense of these experiences and make the changes you want. While I work with clients on a range of concerns, I have extensive experience working with people who have endured abuse or neglect, as well as with people of transgender experience and LGB folks.

Whether you are struggling with anxiety, depression, or self-esteem issues; facing a crisis; or you are feeling dissatisfied in your relationships or work, therapy can be a place for relief and growth. Together, we will establish goals and collaborate to assist you in developing skills, enhancing your well-being, and gaining the freedom to make more intentional decisions about who you want to be.

I am a licensed clinical psychologist passionate about helping women, parents, and couples learn how to meet their genuine needs, care for themselves, and build a life that feels authentic and joyful. My practice focuses on breaking distressing cycles and patterns where one learned to disconnect from their own needs and emotions often to prioritize the needs of others. I work with individuals who may be struggling in relationships or life transitions, self-critical, unsure of next steps in building the life they want, feeling triggered and overwhelmed by parenting, or couples stuck in cycles of arguing and feeling disconnected.

Are you struggling with anxiety, depression, low self-worth, relational/family issues, or trouble reconciling with the past? Do you find yourself overcome with self-doubt, overthinking often, or without motivation? I am a trauma-informed, EMDR-trained, LGBTQIA+ affirming, queer therapist, who works with clients dealing with anxiety, depression, trauma, and self-worth-related issues. I believe that psychotherapy that is tailored to your needs and personal experiences can have an incredible impact on your sense of well-being, improve relationships, and reconnect you safely to the world.

Carrie LaBarge is a licensed clinical social worker. Carrie knows each individual has unique struggles. She helps patients identify their strengths and resources and helps them through their journey. Her goal is to support patients by providing a safe place to share their experiences, allowing them to grow and live a more fulfilling life. When working with Carrie, patients can expect kindness, compassion, and a non-judgmental experience that will help them challenge some of the ways they’re feeling stuck. Carrie uses cognitive-behavioral therapy, solution-focused therapy, EMDR, and emotional freedom technique (also known as tappin).

Trevor gets his hands dirty, so to speak. He builds a strong rapport with his clients so that together they can determine the best therapeutic approach (CBT, EMDR, mindfulness, psycho-dynamic, solution-focused, etc). The client is always in the driver’s seat. Sometimes our truths are hidden from us and it is beneficial to have a side-kick to help us learn how to utilize our experiences, strengths, and hopes to benefit our overall well-being.

Trauma impacts all areas of life. We may experience sudden, intrusive memories of childhood experience. We may struggle to manage our own children, and we may have problems connecting with others and building healthy relationships. Psychotherapy can help you re-frame your experience, and assist you in identifying, clarifying and prioritizing your values and coping skills, opening the door to a more meaningful life.

First off, congratulations on taking the step on this journey. I'm super excited that you have chosen to be on this journey and look forward to this adventure together, if you choose me as your therapist. :) A little bit about me: I am a social worker with background in substance abuse and mental health. I really enjoy meeting with clients and working towards their "aha moments". Therapy is a safe space to grow and "let down your hair" so to speak. I never want our time to be a power struggle/dynamic but rather a place where you can speak your mind and not feel judged. Trust me, I can be pretty quirky too.