Trauma and PTSD Therapists in Long Beach, NY

Photo of Bonnie Dempsey, MA, MT-BC, LCAT, CCTP
Bonnie Dempsey
Creative Arts Therapist, MA, MT-BC, LCAT, CCTP
Verified Verified
Long Beach, NY 11561
Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. -Dr. Gabor Maté. I am a Licensed Creative Arts Therapist/Psychotherapist working for many years with clients in various settings including inpatient, outpatient, and private practice. I am currently one of 2700+ therapists worldwide trained in Compassionate Inquiry with Dr. Gabor Maté, and hold a certificate in Integrative Somatic Trauma Therapy. I am a Somatic EMDR practitioner and a Certified Clinical Trauma Professional-CCTP.
Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. -Dr. Gabor Maté. I am a Licensed Creative Arts Therapist/Psychotherapist working for many years with clients in various settings including inpatient, outpatient, and private practice. I am currently one of 2700+ therapists worldwide trained in Compassionate Inquiry with Dr. Gabor Maté, and hold a certificate in Integrative Somatic Trauma Therapy. I am a Somatic EMDR practitioner and a Certified Clinical Trauma Professional-CCTP.
(516) 210-4393 View (516) 210-4393
Photo of Amanda Cioffi, LCSW, Clinical Social Work/Therapist
Amanda Cioffi
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, NY 11561  (Online Only)
I am trained in using trauma-informed modalities and I have vast experience working with individuals and families to assess their needs and help develop a plan to reach their goals.
A strong, trusting and safe therapeutic relationship can help individuals on their path towards change. I believe therapy can provide that for those who are looking to work towards reaching their life's goals. Whether you want to address mental health concerns, past trauma or strategies to cope with life transitions, I help my clients to identify barriers in their thought patterns and present tools to build upon their resiliency. My goal is to guide clients towards building self-compassion and improving their confidence. You deserve to take time to invest in your personal well-being.
I am trained in using trauma-informed modalities and I have vast experience working with individuals and families to assess their needs and help develop a plan to reach their goals.
A strong, trusting and safe therapeutic relationship can help individuals on their path towards change. I believe therapy can provide that for those who are looking to work towards reaching their life's goals. Whether you want to address mental health concerns, past trauma or strategies to cope with life transitions, I help my clients to identify barriers in their thought patterns and present tools to build upon their resiliency. My goal is to guide clients towards building self-compassion and improving their confidence. You deserve to take time to invest in your personal well-being.
(516) 788-8315 View (516) 788-8315
Photo of Sonja Roberts-Nelson - Sonja Roberts, LCSW, Psychotherapy, PLLC, LCSW-R, Clinical Social Work/Therapist
Sonja Roberts, LCSW, Psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Long Beach, NY 11561  (Online Only)
Are you struggling with issues related to major life changes, relationship issues, anxiety, trauma, or grief? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m here to support you on your journey toward healing and self-discovery.
Are you struggling with issues related to major life changes, relationship issues, anxiety, trauma, or grief? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m here to support you on your journey toward healing and self-discovery.
(516) 670-1677 View (516) 670-1677
Photo of Alexandra LaRocco, LMHC, Counselor
Alexandra LaRocco
Counselor, LMHC
Verified Verified
1 Endorsed
Long Beach, NY 11561  (Online Only)
Join me on a journey of self-exploration, understanding, and growth through a holistic lens. While providing an empathetic and nonjudgmental environment, I will work alongside you to create greater self-awareness and develop healthy ways to navigate life. I specialize in working with adolescents and adults struggling with anxiety, OCD, perfectionism, depression, trauma, grief, alcohol & substance use, and people-pleasing tendencies. Whatever you are going through, I am here to help support, guide, and empower you in leading a more genuine and fulfilling life.
Join me on a journey of self-exploration, understanding, and growth through a holistic lens. While providing an empathetic and nonjudgmental environment, I will work alongside you to create greater self-awareness and develop healthy ways to navigate life. I specialize in working with adolescents and adults struggling with anxiety, OCD, perfectionism, depression, trauma, grief, alcohol & substance use, and people-pleasing tendencies. Whatever you are going through, I am here to help support, guide, and empower you in leading a more genuine and fulfilling life.
(516) 604-3530 View (516) 604-3530
Photo of Danielle Madonna, LCSW, Clinical Social Work/Therapist
Danielle Madonna
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, NY 11561  (Online Only)
I have experience working with all individuals, particularly those who struggle with codependency, family dysfunction, addictions, first responders, men's issues, depression, anxiety, and trauma.
Welcome! I understand that taking the step to attend therapy can be overwhelming. I offer an empathetic, safe, and welcoming environment that emphasizes the therapeutic relationship, where you can discuss your vulnerabilities and work towards self-empowerment. We heal when we allow someone to witness our pain, so I consider it a privilege when someone decides to work with me. I welcome open dialogue and discussion in our sessions. The human experience can be complex, so I take a down-to-earth and open approach while working alongside my clients. Together, we will find solutions to any obstacles you may be experiencing.
I have experience working with all individuals, particularly those who struggle with codependency, family dysfunction, addictions, first responders, men's issues, depression, anxiety, and trauma.
Welcome! I understand that taking the step to attend therapy can be overwhelming. I offer an empathetic, safe, and welcoming environment that emphasizes the therapeutic relationship, where you can discuss your vulnerabilities and work towards self-empowerment. We heal when we allow someone to witness our pain, so I consider it a privilege when someone decides to work with me. I welcome open dialogue and discussion in our sessions. The human experience can be complex, so I take a down-to-earth and open approach while working alongside my clients. Together, we will find solutions to any obstacles you may be experiencing.
(631) 378-3545 View (631) 378-3545
Photo of Lauren Donato, LMHC, Counselor
Lauren Donato
Counselor, LMHC
Verified Verified
2 Endorsed
Long Beach, NY 11561  (Online Only)
I specialize in anxiety, trauma, and mood disorders.
Do you find yourself overthinking about things that happened in the past? Or worried about something that may happen in the future? Are you dissatisfied with your life? Do you often think about wanting to change, but always get stuck on how to actually do it? If you have answered yes to any of these questions, then you have come to the right place. I can offer you various tools and a different perspective from a neutral and non-judgemental standpoint. Together we can work through any obstacles that may be in the way of having the life you desire.
I specialize in anxiety, trauma, and mood disorders.
Do you find yourself overthinking about things that happened in the past? Or worried about something that may happen in the future? Are you dissatisfied with your life? Do you often think about wanting to change, but always get stuck on how to actually do it? If you have answered yes to any of these questions, then you have come to the right place. I can offer you various tools and a different perspective from a neutral and non-judgemental standpoint. Together we can work through any obstacles that may be in the way of having the life you desire.
(516) 550-0617 View (516) 550-0617
Photo of Alexandra Brown At Nassau Psychology Pc, LMHC, CASAC, Counselor
Alexandra Brown At Nassau Psychology Pc
Counselor, LMHC, CASAC
Verified Verified
Long Beach, NY 11561
Alexandra specializes in treating co-occurring disorders in children, adolescents, and adults with the following: Anxiety, attention-deficit/hyperactivity disorder, behavioral issues, codependency, learning disabilities, OCD, substance use disorders, and trauma.
Book an appointment online through our website www.nassaupsychology.org! Alexandra received her master’s degree in Clinical Mental Health Counseling from Long Island University in 2013. She completed her clinical training at NSLIJ Glen Cove Hospital's Women and Children's Program and the Town of Babylon's Youth Institute. Alexandra also completed her post-graduate training for substance use disorders in various OASAS clinics and is a Certified Alcohol and Substance Abuse Counselor (CASAC). She is currently an adjunct professor at Hofstra University and previously taught at Nassau Community College.
Alexandra specializes in treating co-occurring disorders in children, adolescents, and adults with the following: Anxiety, attention-deficit/hyperactivity disorder, behavioral issues, codependency, learning disabilities, OCD, substance use disorders, and trauma.
Book an appointment online through our website www.nassaupsychology.org! Alexandra received her master’s degree in Clinical Mental Health Counseling from Long Island University in 2013. She completed her clinical training at NSLIJ Glen Cove Hospital's Women and Children's Program and the Town of Babylon's Youth Institute. Alexandra also completed her post-graduate training for substance use disorders in various OASAS clinics and is a Certified Alcohol and Substance Abuse Counselor (CASAC). She is currently an adjunct professor at Hofstra University and previously taught at Nassau Community College.
(516) 908-9845 View (516) 908-9845
Photo of Carole Shepherd, LCSW-R, LMT, RYT, SEP, Clinical Social Work/Therapist
Carole Shepherd
Clinical Social Work/Therapist, LCSW-R, LMT, RYT, SEP
Verified Verified
Long Beach, NY 11561
I specialize in trauma-informed therapies, helping people to heal, and transform old patterns and beliefs into more adaptive and positive states.
Whether you are feeling overwhelmed by internal feelings or external events, or need to respond to unexpected changes in your life, I will work with you to help you meet life's challenges. My practice focuses on the treatment of depression & anxiety; stress & PTSD; trauma & addiction recovery, as well as family & relationship issues. I am a licensed psychotherapist, complementary medicine practitioner, educator and clinical supervisor with specializations in treating trauma, stress and addiction.
I specialize in trauma-informed therapies, helping people to heal, and transform old patterns and beliefs into more adaptive and positive states.
Whether you are feeling overwhelmed by internal feelings or external events, or need to respond to unexpected changes in your life, I will work with you to help you meet life's challenges. My practice focuses on the treatment of depression & anxiety; stress & PTSD; trauma & addiction recovery, as well as family & relationship issues. I am a licensed psychotherapist, complementary medicine practitioner, educator and clinical supervisor with specializations in treating trauma, stress and addiction.
(929) 205-3893 View (929) 205-3893
Photo of Maura Kilduff Turner, LCSW-R, Clinical Social Work/Therapist
Maura Kilduff Turner
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Long Beach, NY 11561  (Online Only)
The personal interaction of therapy is a powerful way to identify patterns of behavior and coping styles, and then take steps toward chosen areas for change. To pursue personal growth, our work recognizes the inter-relatedness of physical and emotional health. My work is based on diverse experiences with men and women, from teenagers to seniors, who face challenges including interpersonal problems, depression, anxiety, panic attacks, post-traumatic stress, obsessions/compulsions, and death/bereavement. I previously worked in corporate finance, where I gained an understanding of the business world that often helps in our work.
The personal interaction of therapy is a powerful way to identify patterns of behavior and coping styles, and then take steps toward chosen areas for change. To pursue personal growth, our work recognizes the inter-relatedness of physical and emotional health. My work is based on diverse experiences with men and women, from teenagers to seniors, who face challenges including interpersonal problems, depression, anxiety, panic attacks, post-traumatic stress, obsessions/compulsions, and death/bereavement. I previously worked in corporate finance, where I gained an understanding of the business world that often helps in our work.
(516) 584-3477 View (516) 584-3477
Photo of Lisa Eblen, LCSW, CASAC-T, Clinical Social Work/Therapist
Lisa Eblen
Clinical Social Work/Therapist, LCSW, CASAC-T
Verified Verified
1 Endorsed
Long Beach, NY 11561  (Online Only)
Clients come to me seeking a non-judgmental, trauma-informed therapist that understands the complexities of relationship and family conflict, grief and loss, and trauma.
Are you going through a difficult time? Perhaps you are feeling lost or stuck? Have you experienced a loss, a trauma, or feel ready to talk about a troubling situation or relationship? As your therapist, I provide a safe space for you to share these experiences, explore their impact, and begin to work towards healing. You are the expert of your own story, I serve as an unbiased collaborator. Through this collaboration, you will improve your understanding of your relationships, behaviors, and patterns, and develop the skills needed to navigate life’s challenges.
Clients come to me seeking a non-judgmental, trauma-informed therapist that understands the complexities of relationship and family conflict, grief and loss, and trauma.
Are you going through a difficult time? Perhaps you are feeling lost or stuck? Have you experienced a loss, a trauma, or feel ready to talk about a troubling situation or relationship? As your therapist, I provide a safe space for you to share these experiences, explore their impact, and begin to work towards healing. You are the expert of your own story, I serve as an unbiased collaborator. Through this collaboration, you will improve your understanding of your relationships, behaviors, and patterns, and develop the skills needed to navigate life’s challenges.
(332) 239-1534 View (332) 239-1534
Photo of Jen Delgado, MS, LMHC, NCC, Counselor
Jen Delgado
Counselor, MS, LMHC, NCC
Verified Verified
Long Beach, NY 11561  (Online Only)
I have experience working with anxiety, depression, and complex trauma.
Do you feel lost, stressed, and like you are having a hard time taking control of your life? It might feel like you have nothing left to give or that you are too drained to take on any more. It can feel so defeating to look at life this way and have no idea why or how to make it better.
I have experience working with anxiety, depression, and complex trauma.
Do you feel lost, stressed, and like you are having a hard time taking control of your life? It might feel like you have nothing left to give or that you are too drained to take on any more. It can feel so defeating to look at life this way and have no idea why or how to make it better.
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Photo of Benjamin P Schafler Counseling Psychotherapy, LCSW-R, MA, MSW, PD, SDA, Clinical Social Work/Therapist
Benjamin P Schafler Counseling Psychotherapy
Clinical Social Work/Therapist, LCSW-R, MA, MSW, PD, SDA
Verified Verified
Long Beach, NY 11561
New! Treatment for phobias, anxiety, trauma, fears.
Over 20 years experience helping adults, children, and adolescents overcome obstacles to greater happiness and success. I bring out and support the special qualities of each and every person at their own level, and provide support, insight, understanding and practical solution focused guidance and assistance. I'm a great listener & easy to to talk to! Professional but not intimidating; easy-going, compassionate and understanding; I make counseling-therapy an engaging, pleasant, helpful experience, and provide strategies, tools, insight and advice for you to self-improve and feel relief. Don't wait. Call me!
New! Treatment for phobias, anxiety, trauma, fears.
Over 20 years experience helping adults, children, and adolescents overcome obstacles to greater happiness and success. I bring out and support the special qualities of each and every person at their own level, and provide support, insight, understanding and practical solution focused guidance and assistance. I'm a great listener & easy to to talk to! Professional but not intimidating; easy-going, compassionate and understanding; I make counseling-therapy an engaging, pleasant, helpful experience, and provide strategies, tools, insight and advice for you to self-improve and feel relief. Don't wait. Call me!
(516) 774-4995 View (516) 774-4995
Photo of Dr. Natalia Rappa, PsyD , Psychologist
Dr. Natalia Rappa
Psychologist, PsyD
Verified Verified
5 Endorsed
Long Beach, NY 11561
I have extensive training and experience helping clients with symptoms of anxiety, depression, trauma, relationship and interpersonal problems, burnout, adjustment difficulties, grief, and ADHD.
Do you often feeling like you are stuck in the same pattern of behavior, thought, or relationships? Do you find it challenging to express your needs or emotions for fear of upsetting others? Are you easily impacted by other people’s moods? Do you often set goals for yourself but then aren't able to be consistent? Do you feel as if you know what to do but continue to have strong emotions that get in the way of you acting in line with your values? Do you have trouble naming or identifying your emotions? Is it challenging for you to set boundaries?
I have extensive training and experience helping clients with symptoms of anxiety, depression, trauma, relationship and interpersonal problems, burnout, adjustment difficulties, grief, and ADHD.
Do you often feeling like you are stuck in the same pattern of behavior, thought, or relationships? Do you find it challenging to express your needs or emotions for fear of upsetting others? Are you easily impacted by other people’s moods? Do you often set goals for yourself but then aren't able to be consistent? Do you feel as if you know what to do but continue to have strong emotions that get in the way of you acting in line with your values? Do you have trouble naming or identifying your emotions? Is it challenging for you to set boundaries?
(516) 928-4170 View (516) 928-4170
Photo of Summer Sean Brady, MHC, Pre-Licensed Professional
Summer Sean Brady
Pre-Licensed Professional, MHC
Verified Verified
Long Beach, NY 11561
I offer an empathetic and judgement-free environment to promote healing, uncover deep personal truths, and to encourage authenticity using a trauma-informed, anti-oppressive lens.
Heal and move forward with the right therapist in a nurturing setting! To get the most out of therapy, it is important to find a professional that is skilled in creating a safe, affirming therapeutic environment.  I am trained to treat people of all intersecting identities with a broad range of socio-emotional issues to find their way in life. To help my clients work through impasses and uncover deep personal truths, I position myself as an accepting and empathetic guide to promote healing, help people evolve towards a more stable life and, ultimately, attain fulfillment on their terms.
I offer an empathetic and judgement-free environment to promote healing, uncover deep personal truths, and to encourage authenticity using a trauma-informed, anti-oppressive lens.
Heal and move forward with the right therapist in a nurturing setting! To get the most out of therapy, it is important to find a professional that is skilled in creating a safe, affirming therapeutic environment.  I am trained to treat people of all intersecting identities with a broad range of socio-emotional issues to find their way in life. To help my clients work through impasses and uncover deep personal truths, I position myself as an accepting and empathetic guide to promote healing, help people evolve towards a more stable life and, ultimately, attain fulfillment on their terms.
(516) 666-4554 View (516) 666-4554
Photo of Marie Marcelin St Louis, LMHC, NCC, CCTP, Counselor
Marie Marcelin St Louis
Counselor, LMHC, NCC, CCTP
Verified Verified
Long Beach, NY 11561  (Online Only)
Hello, my name is Marie St. Louis. I have spent most of my life helping people be the best versions of themselves, in one capacity or another. As a licensed counselor, I have several years of professional experience helping adults successfully navigate a variety of mental health challenges (e.g., anxiety, depression, trauma, substance abuse, addiction, loss, relationship conflicts, anger, and other life-controlling issues). I collaborate with clients to develop treatment goals, and explore practical and effective coping strategies to help achieve these goals. This leads to a more robust life that reflects the client's core values.
Hello, my name is Marie St. Louis. I have spent most of my life helping people be the best versions of themselves, in one capacity or another. As a licensed counselor, I have several years of professional experience helping adults successfully navigate a variety of mental health challenges (e.g., anxiety, depression, trauma, substance abuse, addiction, loss, relationship conflicts, anger, and other life-controlling issues). I collaborate with clients to develop treatment goals, and explore practical and effective coping strategies to help achieve these goals. This leads to a more robust life that reflects the client's core values.
(516) 774-1877 View (516) 774-1877
Photo of Nicole Lee, LCAT, ATR-BC, RYT, Art Therapist
Nicole Lee
Art Therapist, LCAT, ATR-BC, RYT
Verified Verified
5 Endorsed
Long Beach, NY 11561  (Online Only)
I am a mother of twin toddlers and trauma informed therapist, specializes in birth traumas.
Constant stress and anxiety are overwhelming. They can leave you feeling stuck and in panic. Guilt & frustration develops. Being a mother & communicating with your partner is interrupted. It all leaves you completely exhausted, burnt out and becoming more difficult to remember life without these constraints. It’s time to understand a deeper body mind connection to create your ideal balanced lifestyle and reduce anger, OCD, & intrusive thoughts. Online sessions. Questions? Visit www.NicoleLeeTherapy.com
I am a mother of twin toddlers and trauma informed therapist, specializes in birth traumas.
Constant stress and anxiety are overwhelming. They can leave you feeling stuck and in panic. Guilt & frustration develops. Being a mother & communicating with your partner is interrupted. It all leaves you completely exhausted, burnt out and becoming more difficult to remember life without these constraints. It’s time to understand a deeper body mind connection to create your ideal balanced lifestyle and reduce anger, OCD, & intrusive thoughts. Online sessions. Questions? Visit www.NicoleLeeTherapy.com
(516) 271-4207 View (516) 271-4207
Photo of Carly Caprioli, MS, LCAT, MT-BC
Carly Caprioli
Creative Arts Therapist, MS, LCAT, MT-BC
Verified Verified
Long Beach, NY 11561
You've taken the first step towards self care and inner growth! This may have been difficult and shows tremendous strength. Kudos to you! Therapy is a wonderful path to help you access inner healing, processing, and expression with the unconditional support of your therapist. If you are seeking someone to work through unresolved trauma, help you develop strategies to cope through anxiety or emotions, navigate challenging relationships, develop a deeper sense of self, or simply, someone to figure this all out with...you have come to the right place!
You've taken the first step towards self care and inner growth! This may have been difficult and shows tremendous strength. Kudos to you! Therapy is a wonderful path to help you access inner healing, processing, and expression with the unconditional support of your therapist. If you are seeking someone to work through unresolved trauma, help you develop strategies to cope through anxiety or emotions, navigate challenging relationships, develop a deeper sense of self, or simply, someone to figure this all out with...you have come to the right place!
(516) 908-9585 View (516) 908-9585
Photo of Sari L. Klar, LMHC , CASAC-T, Counselor
Sari L. Klar
Counselor, LMHC , CASAC-T
Verified Verified
2 Endorsed
Long Beach, NY 11561
I am an experienced psychotherapist radiating with warmth and empathy. My group practice is a healing space for you to feel empowered and connect with your highest potential. We specialize in treating children, teens and adults struggling wit anxiety, depression, trauma and grief. By combining evidenced-based theories, creative interventions and alternative mind/body approaches. My practice is located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury.
I am an experienced psychotherapist radiating with warmth and empathy. My group practice is a healing space for you to feel empowered and connect with your highest potential. We specialize in treating children, teens and adults struggling wit anxiety, depression, trauma and grief. By combining evidenced-based theories, creative interventions and alternative mind/body approaches. My practice is located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury.
(516) 246-2237 View (516) 246-2237
Photo of Frances J Alkire, LCSW, CASAC, Clinical Social Work/Therapist
Frances J Alkire
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Long Beach, NY 11561
I am trained in psychological trauma and crisis intervention.
I invite you to take a journey on a "therapeutic pathway" to promote personal health and wellness. Feelings of being overwhelmed, anxious and depressed often present with the many obstacles one faces in every day life. Taking care of one's self both physically and emotionally is essential for healing. I can guide you in a nurturing, empathetic environment by giving you coping skills to reduce negative feelings and provide insight into the challenges you are experiencing. I will help you focus on living a life that is less reactive and more directed.
I am trained in psychological trauma and crisis intervention.
I invite you to take a journey on a "therapeutic pathway" to promote personal health and wellness. Feelings of being overwhelmed, anxious and depressed often present with the many obstacles one faces in every day life. Taking care of one's self both physically and emotionally is essential for healing. I can guide you in a nurturing, empathetic environment by giving you coping skills to reduce negative feelings and provide insight into the challenges you are experiencing. I will help you focus on living a life that is less reactive and more directed.
(516) 271-3092 View (516) 271-3092
Photo of Susan Ferrara-Jones, LCSW, Clinical Social Work/Therapist
Susan Ferrara-Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, NY 11561
Anxiety, depression, sadness, loss, trauma, and anger are painful experiences that can affect one's behavior patterns, ability to cope, and quality of life. I believe in providing a compassionate space where one feels listened to, understood and not alone. From there we will work together on identifying the underlying issues that contribute to the emotional and behavioral challenges, and develop tools and strategies needed for effective ways of coping and healing.
Anxiety, depression, sadness, loss, trauma, and anger are painful experiences that can affect one's behavior patterns, ability to cope, and quality of life. I believe in providing a compassionate space where one feels listened to, understood and not alone. From there we will work together on identifying the underlying issues that contribute to the emotional and behavioral challenges, and develop tools and strategies needed for effective ways of coping and healing.
(516) 594-0560 View (516) 594-0560
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.