Therapists in Loehmanns Plaza, NY
![Photo of Richard Ferguson, MS, LMHC, Counselor](https://photos.psychologytoday.com/3bc499a5-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I have 16 years experience working with Attention Disorders, Addictions, Brain Injury Rehabilitation,Relationship Problems, Depression, Anxiety and Stress Management. I am also Certified by the National Curriculum Training Institute in Cognitive Behavorial Change to utilize the offense specific treatment recognized by the American Probation and Parole Association for persons involved with the criminal justice system. The first appointment is a consultation and is free of charge. Give me a call at 585-292-6070.
I have 16 years experience working with Attention Disorders, Addictions, Brain Injury Rehabilitation,Relationship Problems, Depression, Anxiety and Stress Management. I am also Certified by the National Curriculum Training Institute in Cognitive Behavorial Change to utilize the offense specific treatment recognized by the American Probation and Parole Association for persons involved with the criminal justice system. The first appointment is a consultation and is free of charge. Give me a call at 585-292-6070.
![Photo of Mary Z MacLeod - Tree of Life Counseling, PhD, LCSWR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5168149a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tree of Life Counseling
Clinical Social Work/Therapist, PhD, LCSWR
Verified Verified
Loehmanns Plaza, NY 14618
Why suffer in silence and alone? Let's work together to get you on a path toward healing so you can stop existing and start living again. Working with an experienced clinician who is empathetic and solution focused can make all the difference.
Why suffer in silence and alone? Let's work together to get you on a path toward healing so you can stop existing and start living again. Working with an experienced clinician who is empathetic and solution focused can make all the difference.
![Photo of Dr. Mary Z. MacLeod, PhD, CGP, ACS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/acd16456-b33d-4e05-8c4e-5311f0ddc985/3/320x400.jpeg)
Dr. Mary Z. MacLeod
Clinical Social Work/Therapist, PhD, CGP, ACS
Verified Verified
1 Endorsed
Loehmanns Plaza, NY 14618
Waitlist for new clients
You have now taken a positive step on a path toward well-being and healing. While we can't change difficult situations of the past, we can work together to better understand and resolve present day challenges. If you're looking for guidance from an experienced clinician on this path toward healing, I look forward to working with you in achieving your goals. You don’t need to face challenges in your life alone and in silence. We all need support at some point. In addition , I am also a certified life coach. Saturday and Evening Hours available for your convenience.
You have now taken a positive step on a path toward well-being and healing. While we can't change difficult situations of the past, we can work together to better understand and resolve present day challenges. If you're looking for guidance from an experienced clinician on this path toward healing, I look forward to working with you in achieving your goals. You don’t need to face challenges in your life alone and in silence. We all need support at some point. In addition , I am also a certified life coach. Saturday and Evening Hours available for your convenience.
More Therapists Nearby
![Photo of Amy Andrews - Amy Andrews, PhD, LMHC, PhD, LMHC , MFA, Counselor](https://photos.psychologytoday.com/397c4d2a-e068-4eb2-9d66-9b7d5c6381f4/1/320x400.jpeg)
I believe we all share the need to be deeply understood, especially during difficult or challenging times. I appreciate the courage clients show when they share stories of their lives. Without fail, I find these stories layered, complex, unique and moving. I admire clients who dare to share life stories that are "works-in-progress" -- messy, drafty, tentative. Stories with icky parts (that's a technical term!)... or tender parts...or broken parts... or out-dated parts. Stories with gaps -- spaces -- where yet-to-be-written parts will go. .I believe this process leads to healing and transformation.
I believe we all share the need to be deeply understood, especially during difficult or challenging times. I appreciate the courage clients show when they share stories of their lives. Without fail, I find these stories layered, complex, unique and moving. I admire clients who dare to share life stories that are "works-in-progress" -- messy, drafty, tentative. Stories with icky parts (that's a technical term!)... or tender parts...or broken parts... or out-dated parts. Stories with gaps -- spaces -- where yet-to-be-written parts will go. .I believe this process leads to healing and transformation.
![Photo of Ellen Simon Irving, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a413e120-6c68-43c8-ace3-ee072a8d3a32/1/320x400.jpeg)
Ellen Simon Irving
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14607 (Online Only)
Dedicated to assisting individuals, couples and families achieve emotional well-being, in the shortest time and with the greatest ease, I use the most highly effective methods of treatment. Years of experience with yoga and eastern psychology has shown me the wisdom of the inseparability of spirit-body-mind. Sensitivity to each individual's spiritual orientation (including the absence of one) allows me to assist clients in aligning with the highest possibilities for healing.
Dedicated to assisting individuals, couples and families achieve emotional well-being, in the shortest time and with the greatest ease, I use the most highly effective methods of treatment. Years of experience with yoga and eastern psychology has shown me the wisdom of the inseparability of spirit-body-mind. Sensitivity to each individual's spiritual orientation (including the absence of one) allows me to assist clients in aligning with the highest possibilities for healing.
![Photo of Kristy Bormann - Kristy Bormann, LCSW-R , Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb591468-59ef-47b2-8a2b-e34148a23122/1/320x400.jpeg)
Kristy Bormann
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Rochester, NY 14607
Not accepting new clients
Find Freedom Within! Do you need a motivational lift? How about a deep exploration of your situation? I make sure you feel heard and seen, with solutions and considerations that may assist you. I embrace the human experience with open ears! Your culture, personality, and mind will be supported when working with me.
Find Freedom Within! Do you need a motivational lift? How about a deep exploration of your situation? I make sure you feel heard and seen, with solutions and considerations that may assist you. I embrace the human experience with open ears! Your culture, personality, and mind will be supported when working with me.
![Photo of Shameka Collins - Collins and Collins Counseling - Shameka Collins, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/488e2ada-a59c-43c5-831f-5a375f6a259c/1/320x400.jpeg)
Collins and Collins Counseling - Shameka Collins
Clinical Social Work/Therapist, LMSW
Verified Verified
Rochester, NY 14618
ACCEPTING NEW CLIENTS! Are you feeling deep pain, but there's no one who really understands? Are your emotions so powerful that you are beginning to feel like they're in control? Are you feeling unsure about your purpose and unclear about your identity? Are you feeling stuck and unsure how to become free? I am here for you! I understand that beginning therapy can be anxiety-provoking. My goal is to create a safe place for you to explore your emotions, experience healing and grow in understanding your purpose and identity. You can expect to gain perspective and feel empowered after each session.
ACCEPTING NEW CLIENTS! Are you feeling deep pain, but there's no one who really understands? Are your emotions so powerful that you are beginning to feel like they're in control? Are you feeling unsure about your purpose and unclear about your identity? Are you feeling stuck and unsure how to become free? I am here for you! I understand that beginning therapy can be anxiety-provoking. My goal is to create a safe place for you to explore your emotions, experience healing and grow in understanding your purpose and identity. You can expect to gain perspective and feel empowered after each session.
![Photo of Anne B. Graham, MS, Ed, CAS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3ce25676-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life. As a therapist I partner with each client helping them to identify patterns of thought and behavior that are no longer effective and guide them in discovering new, more rewarding ways of relating and connecting with others. I work collaboratively with clients to solve problems, connect with strengths, and reach their personal and professional goals.
Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life. As a therapist I partner with each client helping them to identify patterns of thought and behavior that are no longer effective and guide them in discovering new, more rewarding ways of relating and connecting with others. I work collaboratively with clients to solve problems, connect with strengths, and reach their personal and professional goals.
![Photo of Jania Otto, MS, LCAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/52b0a7b0-5126-4584-ac3f-6f38e2636add/2/320x400.jpeg)
Jania Otto
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Rochester, NY 14618
Not accepting new clients
Welcome. I am a licensed and board-certified art therapist. My specialty is working with children ages 4 to 18, and young adult college students. I can help with general parenting advice and managing behavior challenges for younger children. I provide perspective and guidance for teens and young adults. For children with anxiety and depression we can focus on developing coping skills and building upon strengths. Practicing social skills, exploring social thinking, and engaging in cognitive restructuring are approaches I use with clients on the spectrum. When appropriate I incorporate art and or play therapy techniques into sessions.
Welcome. I am a licensed and board-certified art therapist. My specialty is working with children ages 4 to 18, and young adult college students. I can help with general parenting advice and managing behavior challenges for younger children. I provide perspective and guidance for teens and young adults. For children with anxiety and depression we can focus on developing coping skills and building upon strengths. Practicing social skills, exploring social thinking, and engaging in cognitive restructuring are approaches I use with clients on the spectrum. When appropriate I incorporate art and or play therapy techniques into sessions.
![Photo of Katie Ackley, MS, MHC-LP](https://photos.psychologytoday.com/8fcaeb59-c1b7-4da9-a48c-924ecaac9428/1/320x400.jpeg)
Welcome! I have worked as a School Counselor for the past 9 years and have my Advanced Certificate in Mental Health Counseling. I work primarily with kids, adolescents and their families a few evenings after school in a private practice setting in East Rochester. I provide individual and family counseling services to address a variety of needs and concerns, including challenges associated with ADHD, anxiety, depression and other co-occurring disorders.
Welcome! I have worked as a School Counselor for the past 9 years and have my Advanced Certificate in Mental Health Counseling. I work primarily with kids, adolescents and their families a few evenings after school in a private practice setting in East Rochester. I provide individual and family counseling services to address a variety of needs and concerns, including challenges associated with ADHD, anxiety, depression and other co-occurring disorders.
![Photo of Patrick Cayouette, LMSW, CSAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f5b4212-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Patrick Cayouette
Clinical Social Work/Therapist, LMSW, CSAT
Verified Verified
Rochester, NY 14618 (Online Only)
I've worked in the mental health field since 2000 with various populations (individuals, couples and families), however, my specialties include men's studies, pornography/sexual addiction, relationship health for married couples & EMDR. I especially find men experience challenges in life and lack the means or opportunities to be supported, validated heard. I strive to be practical and direct, yet effective in fostering change. Whether guiding couples in marriage prep or in marital strain, I develop understanding of relationships, creating an open, honest and safe communication style which fosters intimacy through challenges.
I've worked in the mental health field since 2000 with various populations (individuals, couples and families), however, my specialties include men's studies, pornography/sexual addiction, relationship health for married couples & EMDR. I especially find men experience challenges in life and lack the means or opportunities to be supported, validated heard. I strive to be practical and direct, yet effective in fostering change. Whether guiding couples in marriage prep or in marital strain, I develop understanding of relationships, creating an open, honest and safe communication style which fosters intimacy through challenges.
![Photo of Jamie DiMarco - American Elder Care Mental Health Services, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54519c10-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
American Elder Care Mental Health Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Brighton, NY 14620
Getting older is part of every person's journey, and it comes with many rewards. But, we recognize that aging can bring unwanted burdens - new limitations, medical concerns, feeling overwhelmed and worried about day to day tasks. Maybe you're caregiving for a loved one, or maybe you are a loved one frustrated with the challenges aging can bring. At American Elder Care, we listen, we work to create realistic goals that improve mood, decrease anxiousness and sadness, while focusing on creating improved quality of life and connection, giving peace of mind.
Getting older is part of every person's journey, and it comes with many rewards. But, we recognize that aging can bring unwanted burdens - new limitations, medical concerns, feeling overwhelmed and worried about day to day tasks. Maybe you're caregiving for a loved one, or maybe you are a loved one frustrated with the challenges aging can bring. At American Elder Care, we listen, we work to create realistic goals that improve mood, decrease anxiousness and sadness, while focusing on creating improved quality of life and connection, giving peace of mind.
![Photo of Rob Langen - Robert Langen Counseling, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/625198d0-a3dc-4dcd-b8af-2a7c472b21de/3/320x400.jpeg)
Robert Langen Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rochester, NY 14607
I am a New York State licensed clinical social worker and have over 17 years providing psychotherapy services. I am conducting appointments online to help you achieve your personal goals. I have dedicated my career to understanding and treating emotional health. A specific area of interest is helping those to improve their interpersonal relationships, whether they be with family, coworkers, or others. I want our sessions to be a supportive and safe place where you can be your genuine self without fear of judgement as you process, learn, and work through life’s challenges.
I am a New York State licensed clinical social worker and have over 17 years providing psychotherapy services. I am conducting appointments online to help you achieve your personal goals. I have dedicated my career to understanding and treating emotional health. A specific area of interest is helping those to improve their interpersonal relationships, whether they be with family, coworkers, or others. I want our sessions to be a supportive and safe place where you can be your genuine self without fear of judgement as you process, learn, and work through life’s challenges.
![Photo of Victoria Henderson - Ellie Mental Health Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bd8dbd2-b84c-48fe-b82d-27778c09b33b/1/320x400.jpeg)
Ellie Mental Health Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14618
Ellie Mental Health Counseling in Rochester, New York isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health Counseling in Rochester, New York isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
![Photo of Kamryn Aaronson, LCAT-P](https://photos.psychologytoday.com/06f60f46-d29b-496d-9309-135af1884180/1/320x400.jpeg)
Adulting can be tough. Neurodivergence, anxiety & depression, and the ongoing state of the world can make day-to-day functioning feel overwhelming and exhausting. As a therapist I specialize in working with adults with ADHD, autism, and anxiety to identify their own personal values and take steps towards crafting a life that meets their needs. Using aspects of CBT, ACT and mindfulness-based practices I can help you to build on your strengths to overcome challenges with executive dysfunction and emotional regulation in order to live the life you want.
Adulting can be tough. Neurodivergence, anxiety & depression, and the ongoing state of the world can make day-to-day functioning feel overwhelming and exhausting. As a therapist I specialize in working with adults with ADHD, autism, and anxiety to identify their own personal values and take steps towards crafting a life that meets their needs. Using aspects of CBT, ACT and mindfulness-based practices I can help you to build on your strengths to overcome challenges with executive dysfunction and emotional regulation in order to live the life you want.
![Photo of Erin F Weingart- Ketamine Assisted Psychotherapy, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4eaff82-7051-49ee-ab49-14b001050a4d/2/320x400.jpeg)
Erin F Weingart- Ketamine Assisted Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rochester, NY 14618
I’ve provided traditional talk therapy for many years and I am excited to offer a different approach! Ketamine Assisted Psychotherapy (KAP) is an innovative approach that combines the use of ketamine with therapy to facilitate healing and therapeutic breakthroughs. KAP has been shown to be effective in treating various issues, especially when traditional treatments have been unsuccessful. Ketamine helps clients explore their thoughts, emotions, and traumatic experiences more deeply, while I support and heal with the psychotherapy piece in a safe space. PLEASE note: this is a specialized service as an adjunct to your current therapy
I’ve provided traditional talk therapy for many years and I am excited to offer a different approach! Ketamine Assisted Psychotherapy (KAP) is an innovative approach that combines the use of ketamine with therapy to facilitate healing and therapeutic breakthroughs. KAP has been shown to be effective in treating various issues, especially when traditional treatments have been unsuccessful. Ketamine helps clients explore their thoughts, emotions, and traumatic experiences more deeply, while I support and heal with the psychotherapy piece in a safe space. PLEASE note: this is a specialized service as an adjunct to your current therapy
![Photo of Suzanne Sefton-Silver, PhD, Psychologist](https://photos.psychologytoday.com/3d0a30f3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello. If you are on this site, it is likely things are not going well for your child at school, at home or with friends. You're worried, frustrated and possibly angry. When our children suffer, parents want to make it better. Sometimes, it can feel overwhelming. There is hope and there is help. I am a clinical psychologist specializing in work with children. I have extensive experience addressing the developmental, behavioral and emotional needs of children in diagnostic, school and family settings.
Hello. If you are on this site, it is likely things are not going well for your child at school, at home or with friends. You're worried, frustrated and possibly angry. When our children suffer, parents want to make it better. Sometimes, it can feel overwhelming. There is hope and there is help. I am a clinical psychologist specializing in work with children. I have extensive experience addressing the developmental, behavioral and emotional needs of children in diagnostic, school and family settings.
![Photo of Melissa McCauley, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a756a443-5bb2-4e3e-940a-b4b53d696bc1/1/320x400.jpeg)
Melissa McCauley
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Rochester, NY 14618
I am a Licensed Clinical Social Worker who graduated from Nazareth College with my master's in social work in 2013. I have served in the human service field for 10+ years in a number of different settings from schools to hospitals and public non-for-profit agencies. In 2020 I became certified in Perinatal Mental Health. During my own motherhood journey, I felt pulled to find a way to support other moms in their journey. Motherhood is complex and complicated, and women deserve to feel like there is someone in their corner.
I am a Licensed Clinical Social Worker who graduated from Nazareth College with my master's in social work in 2013. I have served in the human service field for 10+ years in a number of different settings from schools to hospitals and public non-for-profit agencies. In 2020 I became certified in Perinatal Mental Health. During my own motherhood journey, I felt pulled to find a way to support other moms in their journey. Motherhood is complex and complicated, and women deserve to feel like there is someone in their corner.
![Photo of Nicole Gibson - Rochester Psychological Assessment & Testing, PhD, Psychologist](https://photos.psychologytoday.com/e99f938d-919a-475e-b3a7-07f6e6d6b1b4/1/320x400.jpeg)
Rochester Psychological Assessment & Testing
Psychologist, PhD
Verified Verified
Rochester, NY 14625
RPAT is comprised of five licensed psychologists who work to provide evaluation services for a variety of mental and behavioral health concerns. Areas of assessment specialty include: ADHD, Autism, intellectual functioning, comprehensive psychological assessments, differential diagnosis, learning disorders, dyslexia, sexual offender risk assessments, personality assessment, OCD, assessment for gender-affirming medical & surgical treatments, FBA, court ordered psychological evaluation, adaptive behavioral assessment, and police officer psychological evaluation.
RPAT is comprised of five licensed psychologists who work to provide evaluation services for a variety of mental and behavioral health concerns. Areas of assessment specialty include: ADHD, Autism, intellectual functioning, comprehensive psychological assessments, differential diagnosis, learning disorders, dyslexia, sexual offender risk assessments, personality assessment, OCD, assessment for gender-affirming medical & surgical treatments, FBA, court ordered psychological evaluation, adaptive behavioral assessment, and police officer psychological evaluation.
![Photo of Sisi Chen, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/d0b81aa3-27a4-469f-a1a1-4b11b3e25f6e/1/320x400.jpeg)
I’m deeply committed to supporting the well-being of all my clients. I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially. Please note, I do not take insurance.
I’m deeply committed to supporting the well-being of all my clients. I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially. Please note, I do not take insurance.
See more therapy options for Loehmanns Plaza
Nearby Searches for Loehmanns Plaza
- Brighton
- East Rochester
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- Gates
- Henrietta
- Irondequoit
- Mendon
- Penfield
- Pittsford
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- West Henrietta
How does your Therapist compare?
Number of Therapists in Loehmanns Plaza, NY
< 10
Therapists in Loehmanns Plaza, NY who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Trauma and PTSD |
100% | Other |
67% | Life Coaching |
Average years in practice
29 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Excellus BlueCross BlueShield |
How Therapists in Loehmanns Plaza, NY see their clients
100% | In Person and Online |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Loehmanns Plaza?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.