Cognitive Behavioral (CBT) Therapists in Liverpool, NY
Hello! I am a New York-based clinical psychologist with over 20 year of experience. My specialties include working with anxiety, panic attacks, phobias, depression, relationship issues, anger problems, work issues, and age-related issues. I primarily employ cognitive behavioral therapy approaches to help individuals manage problems and stressors by improving and teaching new skills and ways of viewing themselves and their environments.
Hello! I am a New York-based clinical psychologist with over 20 year of experience. My specialties include working with anxiety, panic attacks, phobias, depression, relationship issues, anger problems, work issues, and age-related issues. I primarily employ cognitive behavioral therapy approaches to help individuals manage problems and stressors by improving and teaching new skills and ways of viewing themselves and their environments.
Emily Darbey
Clinical Social Work/Therapist, LCSW
Verified Verified
Liverpool, NY 13088
Waitlist for new clients
I have experience using techniques from Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy, motivational interviewing, and Solution-Focused Brief Therapy.
Hi there! I'm Emily and have been working with clients with diverse needs and goals for over 8 years. Some of the challenges I am familiar working with include generalized and social anxiety, depression, Bipolar Disorder, OCD, grief, stress management, life changes/transitions, relationship difficulties, and social skills.
I have experience using techniques from Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy, motivational interviewing, and Solution-Focused Brief Therapy.
Hi there! I'm Emily and have been working with clients with diverse needs and goals for over 8 years. Some of the challenges I am familiar working with include generalized and social anxiety, depression, Bipolar Disorder, OCD, grief, stress management, life changes/transitions, relationship difficulties, and social skills.
Maryann Piazza Transform To Awaken
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Liverpool, NY 13090 (Online Only)
My approach utilizes CBT, Energy Psychology, PSYCH-K, Emotion Code, and the Body Code.
I am committed to supporting individuals to awaken to their highest potential. If you have experienced trauma, ptsd, or have ongoing negative self talk that gets in the way of your best life I can help support you to achieve long term success. I help people to clear old patterns and make lasting changes in their lives. We all want to create a life that we feel we are in control and have peace in our lives. Please join me in creating that best life balance.
My approach utilizes CBT, Energy Psychology, PSYCH-K, Emotion Code, and the Body Code.
I am committed to supporting individuals to awaken to their highest potential. If you have experienced trauma, ptsd, or have ongoing negative self talk that gets in the way of your best life I can help support you to achieve long term success. I help people to clear old patterns and make lasting changes in their lives. We all want to create a life that we feel we are in control and have peace in our lives. Please join me in creating that best life balance.
My practice blends primarily cognitive behavioral approaches to therapy with warmth and genuineness.
Even the strongest among us need someone they can trust to stay objective and compassionate in the face of life's struggles. I have experience in a number of social work roles and have worked with a diverse group of individuals. I continue to welcome clients facing a variety of challenges in their daily lives. You may find a good fit if you are an adult struggling with anxiety, depression, mood regulation, interpersonal issues, intimacy issues, or other unresolved problems. You should expect compassionate assistance in reflecting on your needs and helping you determine ways of coping that are compatible with your lifestyle.
My practice blends primarily cognitive behavioral approaches to therapy with warmth and genuineness.
Even the strongest among us need someone they can trust to stay objective and compassionate in the face of life's struggles. I have experience in a number of social work roles and have worked with a diverse group of individuals. I continue to welcome clients facing a variety of challenges in their daily lives. You may find a good fit if you are an adult struggling with anxiety, depression, mood regulation, interpersonal issues, intimacy issues, or other unresolved problems. You should expect compassionate assistance in reflecting on your needs and helping you determine ways of coping that are compatible with your lifestyle.
Dr. Sephi Wahab
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Liverpool, NY 13088 (Online Only)
I utilized eclectic evidence base approaches such as CBT, ACT, DBT informed, psychodynamic techniques, motivational interviewing, solution focus, existential technique, and other theoretical modalities by collaboratively partnering with my clients to identify and develop their personal treatment needs.
People seek help for variety of reasons including but not limited to finding effective and adaptive ways to cope with thoughts and feelings that are coming up now, but are from situations that they lived through in their past. Some of those thoughts and feelings could manifest in behaviors that can be problematic or and hold them back from living their best and enjoy their lives. Most people just want to feel content, happy, be successful, get along with their love ones, and friends and family members. I see youths, young adults and their families who struggle with depression, anxiety, thought disorder, OCD, ADHD, trauma etc
I utilized eclectic evidence base approaches such as CBT, ACT, DBT informed, psychodynamic techniques, motivational interviewing, solution focus, existential technique, and other theoretical modalities by collaboratively partnering with my clients to identify and develop their personal treatment needs.
People seek help for variety of reasons including but not limited to finding effective and adaptive ways to cope with thoughts and feelings that are coming up now, but are from situations that they lived through in their past. Some of those thoughts and feelings could manifest in behaviors that can be problematic or and hold them back from living their best and enjoy their lives. Most people just want to feel content, happy, be successful, get along with their love ones, and friends and family members. I see youths, young adults and their families who struggle with depression, anxiety, thought disorder, OCD, ADHD, trauma etc
Welcome! My name is Valerie Morales and I am a Licensed Mental Health Counselor in New York with over 8 years of experience working as a psychotherapist. I utilize various therapeutic modalities to fit the individual needs of each client specifically cognitive behavioral, client centered and existential interventions. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, relationship issues, trauma, addiction, grief, and difficulty adjusting to life changes.
Welcome! My name is Valerie Morales and I am a Licensed Mental Health Counselor in New York with over 8 years of experience working as a psychotherapist. I utilize various therapeutic modalities to fit the individual needs of each client specifically cognitive behavioral, client centered and existential interventions. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, relationship issues, trauma, addiction, grief, and difficulty adjusting to life changes.
I primarily derive from Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Mindfulness, and Gestalt Therapy.
My name is Autumn. I am a Mental Health Counselor at Restore and Renew Therapy Services located in Liverpool, NY. I am currently accepting new clients. I have clinical experience providing care for adults, adolescents, children (8+), families, and groups. My approach emphasizes the therapeutic alliance, where we work together using evidence-based practices to achieve your goals. Together, we can identify and work towards the changes you would like to make in your life. We can confront unhelpful thoughts and behaviors, embrace self-love, express gratitude, and discover effective coping skills at your own pace.
I primarily derive from Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Mindfulness, and Gestalt Therapy.
My name is Autumn. I am a Mental Health Counselor at Restore and Renew Therapy Services located in Liverpool, NY. I am currently accepting new clients. I have clinical experience providing care for adults, adolescents, children (8+), families, and groups. My approach emphasizes the therapeutic alliance, where we work together using evidence-based practices to achieve your goals. Together, we can identify and work towards the changes you would like to make in your life. We can confront unhelpful thoughts and behaviors, embrace self-love, express gratitude, and discover effective coping skills at your own pace.
We’ll primarily use Cognitive Behavioral Therapy ( CBT) interventions to help you develop healthier thought patterns and coping strategies.
Are you a young adult or millennial (aged 21-44) struggling with anxiety or needing support navigating a new life change? You’ve come to the right place! Maybe anxiety has impacted your life for years and you’re now feeling ready to work through it. Or maybe you’re having difficulty adjusting to a recent life event, such as a relationship ending, a job change, or graduating from college. On the outside you look like you've got it all together, but on the inside you’re spiraling with “what ifs”, ruminating on worst case scenarios, second guessing your choices, and doubting your capabilities. Anxiety sucks. Life is hard. I hear you.
We’ll primarily use Cognitive Behavioral Therapy ( CBT) interventions to help you develop healthier thought patterns and coping strategies.
Are you a young adult or millennial (aged 21-44) struggling with anxiety or needing support navigating a new life change? You’ve come to the right place! Maybe anxiety has impacted your life for years and you’re now feeling ready to work through it. Or maybe you’re having difficulty adjusting to a recent life event, such as a relationship ending, a job change, or graduating from college. On the outside you look like you've got it all together, but on the inside you’re spiraling with “what ifs”, ruminating on worst case scenarios, second guessing your choices, and doubting your capabilities. Anxiety sucks. Life is hard. I hear you.
Felicia Black
Clinical Social Work/Therapist, LCSW, CCTSF
Verified Verified
1 Endorsed
Liverpool, NY 13090
Waitlist for new clients
I use a number of therapeutic modalities that fit my clients needs including but not limited to Cognitive Behavior Therapy ( CBT), Trauma-Focus CBT, Dialectical Behavior Therapy, Family Therapy, and Existential Therapy.
My name is Felicia Black. I am a Clinical Therapist practicing in Onondaga County to meet the needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, attentive care to all I come into contact with. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attuning, and emotional regulation.
I use a number of therapeutic modalities that fit my clients needs including but not limited to Cognitive Behavior Therapy ( CBT), Trauma-Focus CBT, Dialectical Behavior Therapy, Family Therapy, and Existential Therapy.
My name is Felicia Black. I am a Clinical Therapist practicing in Onondaga County to meet the needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, attentive care to all I come into contact with. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attuning, and emotional regulation.
Anxiety & Trauma Therapist: Tiffany Bombardo
Licensed Master Social Worker, LMSW
Verified Verified
6 Endorsed
Liverpool, NY 13088 (Online Only)
Nobody's journey is the same, so I personalize my methods (EMDR, CBT, DBT, Gottman, etc.
Feeling overwhelmed by endless anxiety, overpowering grief or never-ending relationship drama? Struggling to cope with feelings from trauma and stress? Does it feel like life is falling apart and it's plummeting your self-esteem? You’re not alone and we can work through this! Navigating constant worry, stress, triggers or relationship drama can be incredibly exhausting. Your feelings are 100% valid and finding the right support can make all the difference. I'm here for offer an empathetic, understanding, knowledgeable and practical approach to help you regain control and find your peace. Here's what sets me apart:
Nobody's journey is the same, so I personalize my methods (EMDR, CBT, DBT, Gottman, etc.
Feeling overwhelmed by endless anxiety, overpowering grief or never-ending relationship drama? Struggling to cope with feelings from trauma and stress? Does it feel like life is falling apart and it's plummeting your self-esteem? You’re not alone and we can work through this! Navigating constant worry, stress, triggers or relationship drama can be incredibly exhausting. Your feelings are 100% valid and finding the right support can make all the difference. I'm here for offer an empathetic, understanding, knowledgeable and practical approach to help you regain control and find your peace. Here's what sets me apart:
Calming Solutions Mental Health Counseling
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Liverpool, NY 13090
Hello, I am Susan. In my practice, I specialize in individual, couples, and group therapy. I work mostly with adolescents and adults of all cultures and populations to promote mental wellness. My client-centered therapy is grounded in traditional psychodynamic and family systems work, cognitive-behavioral, rational-emotive, and mindfulness-based techniques. I do my best to temper the process with creativity, imagination, and humor, along with practical solutions and concrete goals that work to provide clients with a tailored treatment plan that can be integrated into their daily life.
Hello, I am Susan. In my practice, I specialize in individual, couples, and group therapy. I work mostly with adolescents and adults of all cultures and populations to promote mental wellness. My client-centered therapy is grounded in traditional psychodynamic and family systems work, cognitive-behavioral, rational-emotive, and mindfulness-based techniques. I do my best to temper the process with creativity, imagination, and humor, along with practical solutions and concrete goals that work to provide clients with a tailored treatment plan that can be integrated into their daily life.
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I have been a licensed clinical social worker for 15 years and have worked with multiple mental health issues using strategies that include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Strength Based Therapies, and Motivational Interviewing.
Working through difficult life experiences can feel overwhelming. I use a compassionate, supportive, non-judgmental approach with evidence based treatment models, including Cognitive Behavioral Therapy, in helping the client to find balance and more life satisfaction. My hope is to create a safe environment for individuals to gain insight and clarity, and start the healing process. I work with clients who experience a variety of issues including depression, anxiety, coping with difficult life transitions, and grief.
I have been a licensed clinical social worker for 15 years and have worked with multiple mental health issues using strategies that include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Strength Based Therapies, and Motivational Interviewing.
Working through difficult life experiences can feel overwhelming. I use a compassionate, supportive, non-judgmental approach with evidence based treatment models, including Cognitive Behavioral Therapy, in helping the client to find balance and more life satisfaction. My hope is to create a safe environment for individuals to gain insight and clarity, and start the healing process. I work with clients who experience a variety of issues including depression, anxiety, coping with difficult life transitions, and grief.
My approach is integrative with a foundation in cognitive behavioral therapy.
Quite simply, I'm here to help with the challenges that face you. As a therapist with almost 20 years, I have a wide range of experience with many conditions and clientele. I've practiced in a variety of settings such as schools, in-home, inpatient, outpatient, and telehealth. Currently I am a psychologist for the state of New York, Office of Mental Health, and I provide Telehealth services as a private practitioner. (Telehealth only, no in person services offered at this time.) I'm capable of working with most conditions, am experienced with trauma, family therapy, and have significant experience work with personality disorders.
My approach is integrative with a foundation in cognitive behavioral therapy.
Quite simply, I'm here to help with the challenges that face you. As a therapist with almost 20 years, I have a wide range of experience with many conditions and clientele. I've practiced in a variety of settings such as schools, in-home, inpatient, outpatient, and telehealth. Currently I am a psychologist for the state of New York, Office of Mental Health, and I provide Telehealth services as a private practitioner. (Telehealth only, no in person services offered at this time.) I'm capable of working with most conditions, am experienced with trauma, family therapy, and have significant experience work with personality disorders.
Audrey Tyszka, LCSW-R, PLLC
Clinical Social Work/Therapist, MSW, LCSW-R, PLLC
Verified Verified
4 Endorsed
Liverpool, NY 13090
Waitlist for new clients
During treatment, I will utilize a combination of mindfulness, cognitive, and behavioral based interventions.
We cannot avoid stress and painful experiences in our lives. However, we can develop effective coping skills to reduce our suffering and to develop meaning. I believe that effective treatment consists of helping clients to balance both acceptance and change- by learning to live alongside what is beyond our control, while making the necessary changes in our lives to reach our true potential.
During treatment, I will utilize a combination of mindfulness, cognitive, and behavioral based interventions.
We cannot avoid stress and painful experiences in our lives. However, we can develop effective coping skills to reduce our suffering and to develop meaning. I believe that effective treatment consists of helping clients to balance both acceptance and change- by learning to live alongside what is beyond our control, while making the necessary changes in our lives to reach our true potential.
Desiree Albright
Counselor, LMHC
Verified Verified
Liverpool, NY 13088 (Online Only)
Waitlist for new clients
Because of this, I utilize techniques from several different therapeutic modalities; including Cognitive Behavioral Therapy, person-centered, as well as strength-based, and holistic approaches.
We all will face challenges in our daily lives, and sometimes these challenges can feel overwhelming. Even so, reaching out for help can be a very vulnerable and scary situation. I aim to provide a safe, supportive, and nonjudgmental environment for my clients to feel comfortable working toward their goals.
Because of this, I utilize techniques from several different therapeutic modalities; including Cognitive Behavioral Therapy, person-centered, as well as strength-based, and holistic approaches.
We all will face challenges in our daily lives, and sometimes these challenges can feel overwhelming. Even so, reaching out for help can be a very vulnerable and scary situation. I aim to provide a safe, supportive, and nonjudgmental environment for my clients to feel comfortable working toward their goals.
Diandra Morse
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Liverpool, NY 13090 (Online Only)
Hi there! I'm Diandra, a bilingual (Spanish/English) psychodynamic psychotherapist who blends cognitive behavioral therapy with narrative and solution-focused therapy in my practice. In our work together, I prioritize relationship building as I believe the more my clients feel comfortable, safe and heard in our conversations the more effective our work will be.
Hi there! I'm Diandra, a bilingual (Spanish/English) psychodynamic psychotherapist who blends cognitive behavioral therapy with narrative and solution-focused therapy in my practice. In our work together, I prioritize relationship building as I believe the more my clients feel comfortable, safe and heard in our conversations the more effective our work will be.
As a trauma-informed art therapist and mental health counselor, I use an eclectic approach incorporating IFS, ACT, CBT, and art therapy, alongside traditional talk therapy.
Accepting New Clients telehealth and in person at our new office in Mattydale, just off 81 ! I invite anyone looking to feel better, gain insight, and work towards positive change. I believe therapy can be beneficial for everyone. Let’s chat.
As a trauma-informed art therapist and mental health counselor, I use an eclectic approach incorporating IFS, ACT, CBT, and art therapy, alongside traditional talk therapy.
Accepting New Clients telehealth and in person at our new office in Mattydale, just off 81 ! I invite anyone looking to feel better, gain insight, and work towards positive change. I believe therapy can be beneficial for everyone. Let’s chat.
Kellee Kalfass
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Liverpool, NY 13088
I work primarily using Cognitive Behavioral Therapy ( CBT) but also tend to focus on client strengths while helping clients understand how past family patterns may impact current difficulties as they enhance coping skills and boundaries.
Are you feeling tired, overwhelmed or even helpless in today's society? Do you want to feel more connected with others, in control of your emotions and live a more fulfilling life? I work with a variety of clients who feel overwhelmed with daily difficulties, as well as life struggles; often not knowing where to begin. This can lead to feeling anxious, depressed and alone. Together we can work to set boundaries with others, be more present with the people you care about and improve your quality of life.
I work primarily using Cognitive Behavioral Therapy ( CBT) but also tend to focus on client strengths while helping clients understand how past family patterns may impact current difficulties as they enhance coping skills and boundaries.
Are you feeling tired, overwhelmed or even helpless in today's society? Do you want to feel more connected with others, in control of your emotions and live a more fulfilling life? I work with a variety of clients who feel overwhelmed with daily difficulties, as well as life struggles; often not knowing where to begin. This can lead to feeling anxious, depressed and alone. Together we can work to set boundaries with others, be more present with the people you care about and improve your quality of life.
Do you suffer from panic attacks? Have you started to avoid the places that you had a panic attack in the past because you don't want it to happen again? Or maybe you have missed trips because you're scared to fly? Have you been to the doctor, wore a heart rate monitor, but still check your pulse to get reassurance? Or given up coffee because you don't want to risk the possible anxiety? Maybe you try so hard to not let the panic take over, but the more you try the worse it gets? Could you imagine not feeling like you have to be on guard to stop a panic attack 24/7? And you could just go to dinner without plotting an escape plan?
Do you suffer from panic attacks? Have you started to avoid the places that you had a panic attack in the past because you don't want it to happen again? Or maybe you have missed trips because you're scared to fly? Have you been to the doctor, wore a heart rate monitor, but still check your pulse to get reassurance? Or given up coffee because you don't want to risk the possible anxiety? Maybe you try so hard to not let the panic take over, but the more you try the worse it gets? Could you imagine not feeling like you have to be on guard to stop a panic attack 24/7? And you could just go to dinner without plotting an escape plan?
Finding the right therapist is a challenging task, you want to find someone who is going to challenge and support you. If you are looking for someone who is calm, relaxed, and non-judgemental, then I would be an ideal person for you. I currently am accepting people who are ages 16-120 and have a wide range of skills working with a variety of difficulties. I have many years of experience supporting people with managing their Depression, Anxiety, Relationship Difficulties, Mens issues, Woman's issues, PTSD, Bipolar disorder, Teens, and Adults.
Finding the right therapist is a challenging task, you want to find someone who is going to challenge and support you. If you are looking for someone who is calm, relaxed, and non-judgemental, then I would be an ideal person for you. I currently am accepting people who are ages 16-120 and have a wide range of skills working with a variety of difficulties. I have many years of experience supporting people with managing their Depression, Anxiety, Relationship Difficulties, Mens issues, Woman's issues, PTSD, Bipolar disorder, Teens, and Adults.
See more therapy options for Liverpool
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.