Photo of Rose Ann O'Connor, LCSWR, LISW-CP, Clinical Social Work/Therapist
Rose Ann O'Connor
Clinical Social Work/Therapist, LCSWR, LISW-CP
Verified Verified
1 Endorsed
Liberty, NY 12754
Your life has meaning and purpose! If you’re ready for change, I am ready to take this journey with you. I do not promise it will be easy, but I do assure you that it will be worth the time you invest. I am a LCSW-R and a Certified School Social Worker with over 20 years of clinical experience across a variety of settings including school social work, corrections, addiction, outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice.
Your life has meaning and purpose! If you’re ready for change, I am ready to take this journey with you. I do not promise it will be easy, but I do assure you that it will be worth the time you invest. I am a LCSW-R and a Certified School Social Worker with over 20 years of clinical experience across a variety of settings including school social work, corrections, addiction, outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice.
(845) 456-8933 View (845) 456-8933
Photo of Jesse Lee Hinton, MSW, LCSW, Clinical Social Work/Therapist
Jesse Lee Hinton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Liberty, NY 12754
As owner of Hinton Counseling Services, LCSW PLLC, a fresh and innovative approach to therapy, I provide individual, group, and family counseling sessions for children, adolescents and families seeking to alleviate symptoms of anxiety, depression and urges to self-harm amongst a host of emotional disturbances creating challenges in everyday life. I offer teletherapy, as well as mobile therapy in addition to traditional counseling methods in the following counties; Ulster, Sullivan, and Orange. Appointments can be made via contact information provided. Individual teletherapy sessions are available outside of the named counties.
As owner of Hinton Counseling Services, LCSW PLLC, a fresh and innovative approach to therapy, I provide individual, group, and family counseling sessions for children, adolescents and families seeking to alleviate symptoms of anxiety, depression and urges to self-harm amongst a host of emotional disturbances creating challenges in everyday life. I offer teletherapy, as well as mobile therapy in addition to traditional counseling methods in the following counties; Ulster, Sullivan, and Orange. Appointments can be made via contact information provided. Individual teletherapy sessions are available outside of the named counties.
(845) 237-3875 View (845) 237-3875
Photo of Tamie O'Neil, LMHC, Counselor
Tamie O'Neil
Counselor, LMHC
Verified Verified
Liberty, NY 12754  (Online Only)
Hi, I'm Tamie. I have been in the counseling field for over 12 years. I enjoy working with anyone who wants a change in their life. I believe that counseling is a way to assist people in moving forward toward meeting their goals and being their most successful selves. My sessions consist of me listening to what you want to work on, talking with you about what you are comfortable doing to create change, and creating a plan to achieve your goals. I do not use just one type of counseling but several types of counseling so that I can tailor the session to meet your needs.
Hi, I'm Tamie. I have been in the counseling field for over 12 years. I enjoy working with anyone who wants a change in their life. I believe that counseling is a way to assist people in moving forward toward meeting their goals and being their most successful selves. My sessions consist of me listening to what you want to work on, talking with you about what you are comfortable doing to create change, and creating a plan to achieve your goals. I do not use just one type of counseling but several types of counseling so that I can tailor the session to meet your needs.
(585) 875-5030 View (585) 875-5030
Photo of Jennifer J Diehl, LCSWR, Clinical Social Work/Therapist
Jennifer J Diehl
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Liberty, NY 12754  (Online Only)
Hello! I NOW accepting new clients! I am so happy you're here and look forward to meeting you ! I have been practicing psychotherapy over a decade and will love seeing you grow and thrive while we work together. I have experience working with a wide range of populations including adolescents, adults, families and the forensic population. I have worked in both inpatient and outpatient settings, hospitals, school and the prison system. My wide range of experience allows me to assist many people including people suffering with depression, PTSD, ACOA issues, anxiety and more.
Hello! I NOW accepting new clients! I am so happy you're here and look forward to meeting you ! I have been practicing psychotherapy over a decade and will love seeing you grow and thrive while we work together. I have experience working with a wide range of populations including adolescents, adults, families and the forensic population. I have worked in both inpatient and outpatient settings, hospitals, school and the prison system. My wide range of experience allows me to assist many people including people suffering with depression, PTSD, ACOA issues, anxiety and more.
(845) 539-1430 View (845) 539-1430

More Therapists Nearby

Photo of Yara Adam Whiter, LMHC, Counselor
Yara Adam Whiter
Counselor, LMHC
Verified Verified
South Fallsburg, NY 12779
My name is Yara Adam-Whiter, and I am a Licensed Mental Health Counselor (LMHC) based in Brooklyn, New York, working with clients statewide via telehealth. I work mostly from a person-centered approach to understand your worldview so that we can achieve progress toward your unique therapy goals. ​ I enjoy working with LGBTQIA2S+ individuals and their families. I may also be a good fit for clients for first-generation and immigrant clients. We can work on understanding how your intersectionality forms your ideas about the world and the challenges you deal with navigating different cultural expectations in different situations.
My name is Yara Adam-Whiter, and I am a Licensed Mental Health Counselor (LMHC) based in Brooklyn, New York, working with clients statewide via telehealth. I work mostly from a person-centered approach to understand your worldview so that we can achieve progress toward your unique therapy goals. ​ I enjoy working with LGBTQIA2S+ individuals and their families. I may also be a good fit for clients for first-generation and immigrant clients. We can work on understanding how your intersectionality forms your ideas about the world and the challenges you deal with navigating different cultural expectations in different situations.
(332) 877-9403 View (332) 877-9403
Photo of Gabriell Gereau, LMHC, Counselor
Gabriell Gereau
Counselor, LMHC
Verified Verified
Ferndale, NY 12734  (Online Only)
Hello! My name is Gabriell (Gabbi) Gereau, and I am a Licensed Mental Health Counselor in the state of NY, though I now live in Massachusetts. I love helping others improve their mental health and overall well-being, whether it be through play therapy, mindfulness exercises, talking through past trauma, or focusing on day-to-day stressors. Navigating life as a child, teenager, or young adult can be difficult. You are constantly learning new things, facing new challenges, and trying to adapt to our ever-changing world.
Hello! My name is Gabriell (Gabbi) Gereau, and I am a Licensed Mental Health Counselor in the state of NY, though I now live in Massachusetts. I love helping others improve their mental health and overall well-being, whether it be through play therapy, mindfulness exercises, talking through past trauma, or focusing on day-to-day stressors. Navigating life as a child, teenager, or young adult can be difficult. You are constantly learning new things, facing new challenges, and trying to adapt to our ever-changing world.
(646) 718-6820 View (646) 718-6820

Online Therapists

Photo of At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification ), PhD, LCSW, MA, CPC, MD, Clinical Social Work/Therapist
At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Photo of Princessa Gervais-Aine, LCSW, Clinical Social Work/Therapist
Princessa Gervais-Aine
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica, NY 11411  (Online Only)
I specialize in trauma, domestic violence, immigration evaluations, depression, crisis intervention, anxiety, self-esteem and self-concept, cutting, Christian counseling, NON-Christian counseling, pre-teens.
Life issues are like scars that healed all infected (I know what an opener but stay with me). They can be emotional, physical, spiritual, psychological or all the above. With trust & time it can be cleaned. That journey is not easy, but scars become beauty marks. A testament of what could have ended you but didn't. My background is colorful w/ 10+years. I have experience in a little of everything. The journey to seek help is not easy. I'm proud of you for beginning the process of putting your mental health first. Mental Health is not a bad word. Don't let anyone make you feel it is. Oh, and remember broken crayons STILL color!
I specialize in trauma, domestic violence, immigration evaluations, depression, crisis intervention, anxiety, self-esteem and self-concept, cutting, Christian counseling, NON-Christian counseling, pre-teens.
Life issues are like scars that healed all infected (I know what an opener but stay with me). They can be emotional, physical, spiritual, psychological or all the above. With trust & time it can be cleaned. That journey is not easy, but scars become beauty marks. A testament of what could have ended you but didn't. My background is colorful w/ 10+years. I have experience in a little of everything. The journey to seek help is not easy. I'm proud of you for beginning the process of putting your mental health first. Mental Health is not a bad word. Don't let anyone make you feel it is. Oh, and remember broken crayons STILL color!
(347) 635-4622 View (347) 635-4622
Photo of Karen Rich, LCSW, PhD, Clinical Social Work/Therapist
Karen Rich
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Hurley, NY 12443  (Online Only)
My clients often struggle with relationship issues stemming from early childhood trauma; this results in coping mechanisms that work, but may carry a big price tag. They may grapple with sexual abuse, partner violence, sexual orientation and/ or disability related issues. Often, these manifest as substance abuse, cutting, communication problems or self- isolating behaviors. They may have friends and family members who do not truly "see" them, and as a result their own view of self is dim. Other clients are coping with situational anxiety and depression related to Covid, and need to establish safety, structure and hope.
My clients often struggle with relationship issues stemming from early childhood trauma; this results in coping mechanisms that work, but may carry a big price tag. They may grapple with sexual abuse, partner violence, sexual orientation and/ or disability related issues. Often, these manifest as substance abuse, cutting, communication problems or self- isolating behaviors. They may have friends and family members who do not truly "see" them, and as a result their own view of self is dim. Other clients are coping with situational anxiety and depression related to Covid, and need to establish safety, structure and hope.
(845) 303-2805 View (845) 303-2805
Photo of Jessica S Levy, LCSW, Clinical Social Work/Therapist
Jessica S Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11218
People come to therapy when they are looking for new ways to move in the world. Sometimes it's a slow realization that what worked in the past isn't cutting it anymore. Other times, it's a sudden, painful event that leaves you feeling unmoored. Maybe it's been a long-running sense that your experiences or emotions are just different from the people around you. In therapy, we work together to find a new path so that you can feel grounded, happier, and more confident.
People come to therapy when they are looking for new ways to move in the world. Sometimes it's a slow realization that what worked in the past isn't cutting it anymore. Other times, it's a sudden, painful event that leaves you feeling unmoored. Maybe it's been a long-running sense that your experiences or emotions are just different from the people around you. In therapy, we work together to find a new path so that you can feel grounded, happier, and more confident.
(914) 302-4493 View (914) 302-4493
Photo of Alix Sugarman current Openings For Cigna Clients, MPS, LCAT, ATR-BC, Art Therapist
Alix Sugarman current Openings For Cigna Clients
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
2 Endorsed
Red Hook, NY 12571
Through art making, counseling, and cutting edge eye movement therapy treatments, I help individuals resolve problematic thoughts and behaviors and find relief from overwhelming physical sensations associated with difficult or adverse experiences.
Trauma isn’t what happens to us. It’s what happens inside of us. If I have learned anything from my own pain, my clients' pain, and the failures of our current system of mental health treatment, it’s that we are constantly misunderstanding the role of traumatic experience. Together we will find a therapeutic approach that works for you and your unique experience. In order to create lasting change in our lives, we need more from therapy than a verbal exchange. Over the last ten years, I have studied and employed a variety of experiential methods to address the root causes of trauma and help individuals invite lasting personal growth.
Through art making, counseling, and cutting edge eye movement therapy treatments, I help individuals resolve problematic thoughts and behaviors and find relief from overwhelming physical sensations associated with difficult or adverse experiences.
Trauma isn’t what happens to us. It’s what happens inside of us. If I have learned anything from my own pain, my clients' pain, and the failures of our current system of mental health treatment, it’s that we are constantly misunderstanding the role of traumatic experience. Together we will find a therapeutic approach that works for you and your unique experience. In order to create lasting change in our lives, we need more from therapy than a verbal exchange. Over the last ten years, I have studied and employed a variety of experiential methods to address the root causes of trauma and help individuals invite lasting personal growth.
(914) 873-0355 View (914) 873-0355
Photo of Denise Morett, PsyD, Psychologist
Denise Morett
Psychologist, PsyD
Verified Verified
1 Endorsed
Niskayuna, NY 12309
I offer traditional as well as comprehensive and newer cutting edge strategies and approaches to truly and deeply changing the source of struggle and unease.
Do you want to heal as well as shift life challenging repetitive patterns? Have you experienced anxiety, depression, trauma, loss, and/or relationship issues. Have you tried methods of therapy, medication and other assorted methods? Change and healing is possible and easier than we think. I offer that help and true shift that supports lasting permanent change to clear out old issues, cope and manage the present day, and leverage resiliency for the future. Using plant meds, nutrition, cognition, imagery and therapy, lifelong physical and emotional health is possible. Couple Intensives available. Plant medicine consultations available
I offer traditional as well as comprehensive and newer cutting edge strategies and approaches to truly and deeply changing the source of struggle and unease.
Do you want to heal as well as shift life challenging repetitive patterns? Have you experienced anxiety, depression, trauma, loss, and/or relationship issues. Have you tried methods of therapy, medication and other assorted methods? Change and healing is possible and easier than we think. I offer that help and true shift that supports lasting permanent change to clear out old issues, cope and manage the present day, and leverage resiliency for the future. Using plant meds, nutrition, cognition, imagery and therapy, lifelong physical and emotional health is possible. Couple Intensives available. Plant medicine consultations available
(845) 203-2250 View (845) 203-2250
Photo of Dyneil Cooley - Dyneil Roper Cooley, LCSW, PC, LCSW, MA, CASAC, Clinical Social Work/Therapist
Dyneil Roper Cooley, LCSW, PC
Clinical Social Work/Therapist, LCSW, MA, CASAC
Verified Verified
New York, NY 10011
As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.
As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.
(347) 625-6467 View (347) 625-6467
Photo of Marianna Carpio, LCSW-R, Clinical Social Work/Therapist
Marianna Carpio
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
White Plains, NY 10601
My specialities include CBT, mind-body connection, infertility, self-harming behaviors (such as substance abuse, compulsive behaviors, cutting), coping with loss, abuse/trauma, chronic physical/mental illness, and transitional issues (parenting, marriage, divorce, moving, new job).
Whether you have been in therapy in the past or if it is something you have never experienced before, there is so much to learn about yourself, every time. Give yourself the gifts of time and support, and learn to manage the present as you heal from your past. I am an experienced, compassionate, goal-directed clinician who can help you work through a transition, crisis, or simply be there to listen without judgement. It is ultimately all about the connection and your courage to commit to the process of finding your strengths and healthy means of coping with stressors.
My specialities include CBT, mind-body connection, infertility, self-harming behaviors (such as substance abuse, compulsive behaviors, cutting), coping with loss, abuse/trauma, chronic physical/mental illness, and transitional issues (parenting, marriage, divorce, moving, new job).
Whether you have been in therapy in the past or if it is something you have never experienced before, there is so much to learn about yourself, every time. Give yourself the gifts of time and support, and learn to manage the present as you heal from your past. I am an experienced, compassionate, goal-directed clinician who can help you work through a transition, crisis, or simply be there to listen without judgement. It is ultimately all about the connection and your courage to commit to the process of finding your strengths and healthy means of coping with stressors.
(914) 368-6606 View (914) 368-6606
Photo of Olga Radecka, LCSW, Clinical Social Work/Therapist
Olga Radecka
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10031  (Online Only)
Beginning therapy can be scary, intimidating, and stressful, but can also make a big difference in your life. There are times we feel stuck, lost, confused, angry, or hurt. Periods when relationships feel like they’re falling apart, life feels aimless, or we feel unhappy and can’t quite pinpoint why. For some this is new, while for others it can be a lifelong struggle. Therapy provides a safe space for processing thoughts and feelings, for exploring the past and its influence over the present, and for risking change. Therapy can help you cope with challenges and make sense of what has happened so you can gather the skills to grow.
Beginning therapy can be scary, intimidating, and stressful, but can also make a big difference in your life. There are times we feel stuck, lost, confused, angry, or hurt. Periods when relationships feel like they’re falling apart, life feels aimless, or we feel unhappy and can’t quite pinpoint why. For some this is new, while for others it can be a lifelong struggle. Therapy provides a safe space for processing thoughts and feelings, for exploring the past and its influence over the present, and for risking change. Therapy can help you cope with challenges and make sense of what has happened so you can gather the skills to grow.
(646) 679-5893 View (646) 679-5893
Photo of Rabin Bhagwandas, LMHC, Casac-T, Counselor
Rabin Bhagwandas
Counselor, LMHC, Casac-T
Verified Verified
2 Endorsed
Flushing, NY 11385
Waitlist for new clients
I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.
I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.
(718) 831-6153 View (718) 831-6153
Photo of Berdetta Plaxico, LMHC, Counselor
Berdetta Plaxico
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11210  (Online Only)
Berdetta Plaxico is a Licensed Mental Health Counselor with a demonstrated history working in child welfare, adult outpatient psychiatry, and with justice-involved youth. Skilled in providing therapeutic services to children, adolescents, and adults. Therapy is really about whatever the client needs such as a one-time conversation, temporary source of support during a life transition, ongoing support to optimize one’s overall health or help with managing anxiety and depression.
Berdetta Plaxico is a Licensed Mental Health Counselor with a demonstrated history working in child welfare, adult outpatient psychiatry, and with justice-involved youth. Skilled in providing therapeutic services to children, adolescents, and adults. Therapy is really about whatever the client needs such as a one-time conversation, temporary source of support during a life transition, ongoing support to optimize one’s overall health or help with managing anxiety and depression.
(718) 285-9389 View (718) 285-9389
Photo of Maria Lewis, LMHC
Maria Lewis
Licensed Mental Health Counselor , LMHC
Verified Verified
Brooklyn, NY 11230
I am a Mental Health Counselor licensed in New York and Florida. I see therapy as a place where people come to enter a season of change.  My warm nature and droll humor helps my connect with clients who struggle with self-confidence. I see therapy as a place where motivated people learn how to remain true to themselves in the face of tough situations. I enjoy helping others to explore and articulate personal identities, goals and values that are at once touched by their family history and unique.
I am a Mental Health Counselor licensed in New York and Florida. I see therapy as a place where people come to enter a season of change.  My warm nature and droll humor helps my connect with clients who struggle with self-confidence. I see therapy as a place where motivated people learn how to remain true to themselves in the face of tough situations. I enjoy helping others to explore and articulate personal identities, goals and values that are at once touched by their family history and unique.
(718) 550-7597 View (718) 550-7597
Photo of Dianette Colon (Oliva), LMHC, Counselor
Dianette Colon (Oliva)
Counselor, LMHC
Verified Verified
Bronx, NY 10457
Hello! I am Dianette Oliva, a Licensed Mental Health Counselor. I have worked with adults, teens and children with various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction, trauma, and emotional abuse. My therapeutic approaches are Person-centered, CBT, Christian counseling, and couples counseling. I am a laid-back and dedicated therapist who wants to see you be successful. I look forward to partnering with you to achieve all your goals.
Hello! I am Dianette Oliva, a Licensed Mental Health Counselor. I have worked with adults, teens and children with various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction, trauma, and emotional abuse. My therapeutic approaches are Person-centered, CBT, Christian counseling, and couples counseling. I am a laid-back and dedicated therapist who wants to see you be successful. I look forward to partnering with you to achieve all your goals.
(914) 758-1121 View (914) 758-1121
Photo of Molly G. Simmons Brusick, LCAT, ATR-BC, Art Therapist
Molly G. Simmons Brusick
Art Therapist, LCAT, ATR-BC
Verified Verified
2 Endorsed
Brooklyn, NY 11237  (Online Only)
Molly is an art therapist that practices with a person-centered approach with an emphasis on empathy, compassion, and genuineness. She seeks to promote creative expression and well-being through art therapy, but is able to work with clients who are seeking psychotherapy or working with a combination of both. Knowing that creating art can be intimidating, she creates a safe space for those who desire to express themselves in a non-verbal way. Molly focuses on building a trusting relationship with her clients and believes that establishing a meaningful relationship is most important in the healing process.
Molly is an art therapist that practices with a person-centered approach with an emphasis on empathy, compassion, and genuineness. She seeks to promote creative expression and well-being through art therapy, but is able to work with clients who are seeking psychotherapy or working with a combination of both. Knowing that creating art can be intimidating, she creates a safe space for those who desire to express themselves in a non-verbal way. Molly focuses on building a trusting relationship with her clients and believes that establishing a meaningful relationship is most important in the healing process.
(347) 255-1747 View (347) 255-1747

See more therapy options for Liberty

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.