Gottman Method Therapists in Levittown, NY

Photo of Margaret Doherty - Reclaim Hope Marriage & Family Therapy Practice, MA, LMFT, Marriage & Family Therapist
Reclaim Hope Marriage & Family Therapy Practice
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Levittown, NY 11756
Hi - Margaret Doherty here! Transitions in our lives can bring up a lot of different emotions. Some of these emotions can be conflicting if the transition “should” be happy. My work focuses on individuals and couples as they navigate through these transitions. There are ways to process it, work through it and allow you to show up authentically for yourself and your relationships. Your emotions are valid and your reactions are safety mechanisms learned through your survival of your experiences. My goal is to help you navigate through these changes, learn about yourself and build a meaningful life.
Hi - Margaret Doherty here! Transitions in our lives can bring up a lot of different emotions. Some of these emotions can be conflicting if the transition “should” be happy. My work focuses on individuals and couples as they navigate through these transitions. There are ways to process it, work through it and allow you to show up authentically for yourself and your relationships. Your emotions are valid and your reactions are safety mechanisms learned through your survival of your experiences. My goal is to help you navigate through these changes, learn about yourself and build a meaningful life.
(516) 563-5809 View (516) 563-5809
Photo of Shannon Szobesky, LMHC, Counselor
Shannon Szobesky
Counselor, LMHC
Verified Verified
Levittown, NY 11756  (Online Only)
Do you often feel weighed down by feelings of anxiety or depression? Do you struggle with social experiences or difficulty adjusting to new situations? If yes, then come talk to me. We can work on this together. I am a licensed mental health counselor who provides treatment to children, adolescents, and adults'. Together we will use cognitive behavioral therapy to address maladaptive thought patterns, and change unwanted behaviors. We will also work on techniques and coping skills that address the root of what is causing significant stress, and develop a healthy support system.
Do you often feel weighed down by feelings of anxiety or depression? Do you struggle with social experiences or difficulty adjusting to new situations? If yes, then come talk to me. We can work on this together. I am a licensed mental health counselor who provides treatment to children, adolescents, and adults'. Together we will use cognitive behavioral therapy to address maladaptive thought patterns, and change unwanted behaviors. We will also work on techniques and coping skills that address the root of what is causing significant stress, and develop a healthy support system.
(516) 588-7519 View (516) 588-7519
Photo of Margaret A Christy, MA, LMFT, Marriage & Family Therapist
Margaret A Christy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Levittown, NY 11756
Whether you're struggling with a specific issue or just have the feeling there should be more to life, I can help you explore possibilities for change. My goal is to provide my clients with the knowledge and understanding of how relationships work and how problems can be resolved in the most challenging situations. I believe every person grows from the positive and negative relationships they've been in or are currently in. It is my mission to help clients establish resources and build upon strengths to enhance happiness in every relationship.
Whether you're struggling with a specific issue or just have the feeling there should be more to life, I can help you explore possibilities for change. My goal is to provide my clients with the knowledge and understanding of how relationships work and how problems can be resolved in the most challenging situations. I believe every person grows from the positive and negative relationships they've been in or are currently in. It is my mission to help clients establish resources and build upon strengths to enhance happiness in every relationship.
(516) 219-1750 View (516) 219-1750
Photo of Gigi Charalambous - Old Brookville Psychotherapy LCSW, PLLC, LCSW-R, Clinical Social Work/Therapist
Old Brookville Psychotherapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Levittown, NY 11756
We help relationships thrive by healing the hurt that is in the way, so you can enjoy closeness, love, and joyful moments with your family and friends. Hurt, Trauma, and PTSD, can cause instability, outbursts, misunderstandings, confusion, mistrust, anxiety, panic attacks, fears, intimacy issues, and intrusive thoughts. Hurt, Trauma, and PTSD are successive, treatable, and preventable stages. If trauma has been holding you back from your dreams, we can help you achieve them. If trauma has caused issues in any relationships, we can help you mend them. We can also help you improve the relationship with yourself and your inner world :)
We help relationships thrive by healing the hurt that is in the way, so you can enjoy closeness, love, and joyful moments with your family and friends. Hurt, Trauma, and PTSD, can cause instability, outbursts, misunderstandings, confusion, mistrust, anxiety, panic attacks, fears, intimacy issues, and intrusive thoughts. Hurt, Trauma, and PTSD are successive, treatable, and preventable stages. If trauma has been holding you back from your dreams, we can help you achieve them. If trauma has caused issues in any relationships, we can help you mend them. We can also help you improve the relationship with yourself and your inner world :)
(516) 279-1038 View (516) 279-1038
Photo of Diana Hajjar-Grossman, MA, LMFT, Marriage & Family Therapist
Diana Hajjar-Grossman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Levittown, NY 11756
Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.
Do you feel challenged or stuck? Are you overwhelmed with life stresses? Do you yearn for a better relationship with your partner or family? You have probably tried working out these problems yourself, but let me help you and your loved ones meet life's challenges and create meaningful relationships. As a Licensed Marriage and Family Therapist, I believe that trust, understanding and acceptance help create a safe and secure therapy environment. Together we will work to build on your strengths and create attainable therapeutic goals.
(516) 272-4885 View (516) 272-4885
Photo of Gina Cubillos - Sunrise Park Psychotherapy LCSW PC, LCSW, Clinical Social Work/Therapist
Sunrise Park Psychotherapy LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Levittown, NY 11756
We are clinical social workers who believe a nonjudgmental, respectful approach is vital in the therapy setting. I am a Northwell CIIPA tier 1 provider, WTC provider, and a few commercial plans. My associate Antonella Caizza-Moeller has joined the practice & has more than 10 years experience. She accepts Aetna, UHC, Oxford, Humana, Medicare. She has virtual/in-person availability on Thursdays/Fridays for ages 18+ & specializes in depression, anxiety, and women’s wellness. We both use CBT/DBT foundation skills & look forward to working on your goals to achieve your best life. It is never too late to change and work on us!
We are clinical social workers who believe a nonjudgmental, respectful approach is vital in the therapy setting. I am a Northwell CIIPA tier 1 provider, WTC provider, and a few commercial plans. My associate Antonella Caizza-Moeller has joined the practice & has more than 10 years experience. She accepts Aetna, UHC, Oxford, Humana, Medicare. She has virtual/in-person availability on Thursdays/Fridays for ages 18+ & specializes in depression, anxiety, and women’s wellness. We both use CBT/DBT foundation skills & look forward to working on your goals to achieve your best life. It is never too late to change and work on us!
(631) 529-6757 View (631) 529-6757
Photo of Deirdre Holland -  First Step Directory, MSW, LCSW-R, Clinical Social Work/Therapist
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Levittown, NY 11756
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of Jessica Schilero, LCSW, Clinical Social Work/Therapist
Jessica Schilero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Levittown, NY 11756
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.
(516) 280-7285 View (516) 280-7285
Photo of Fred L Holtz - TherapyMyWay.com, PhD, Psychologist
TherapyMyWay.com
Psychologist, PhD
Verified Verified
1 Endorsed
Levittown, NY 11756
You want individualized therapy in a private, comfortable environment. You want only experienced therapists with specific background in working with your unique challenges and issues. You are looking for caring, focused, effective therapists who will develop strategies that will work for you.
You want individualized therapy in a private, comfortable environment. You want only experienced therapists with specific background in working with your unique challenges and issues. You are looking for caring, focused, effective therapists who will develop strategies that will work for you.
(516) 874-6366 View (516) 874-6366
Photo of Mitch And Lisa - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Levittown, NY 11756
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(516) 219-0067 View (516) 219-0067

More Therapists Nearby

Photo of Donna Demenus Dholakia, LMSW, MALD, Clinical Social Work/Therapist
Donna Demenus Dholakia
Clinical Social Work/Therapist, LMSW, MALD
Verified Verified
Melville, NY 11747
I have a special interest and training in healing relationship distress and conflict using Gottman Method Couples Therapy.
Do you feel unsatisfied with the direction of your life and the quality of your relationships? Do you feel stuck or lonely? Perhaps your persistent worries are narrowing your life? My goal is to empower adolescents, adults and couples to heal and grow into the people they would like to become, and to thrive in their lives and relationships. I work with individuals struggling with anxiety, depression, life transitions, school-related difficulties, parenting issues, trauma, grief, and marriage/relationship issues. We will work collaboratively to identify your goals and create a plan to develop new strategies to manage life challenges.
I have a special interest and training in healing relationship distress and conflict using Gottman Method Couples Therapy.
Do you feel unsatisfied with the direction of your life and the quality of your relationships? Do you feel stuck or lonely? Perhaps your persistent worries are narrowing your life? My goal is to empower adolescents, adults and couples to heal and grow into the people they would like to become, and to thrive in their lives and relationships. I work with individuals struggling with anxiety, depression, life transitions, school-related difficulties, parenting issues, trauma, grief, and marriage/relationship issues. We will work collaboratively to identify your goals and create a plan to develop new strategies to manage life challenges.
(917) 789-1265 View (917) 789-1265
Photo of Neil Wolfson, MEd, LCSW, Clinical Social Work/Therapist
Neil Wolfson
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Bellmore, NY 11710  (Online Only)
Do you feel stuck? Are you struggling with anxiety, depression, stress, trauma, chronic illness, or relationship challenges? If you’re in pain, overwhelmed, or feel unable to pull yourself out of your circumstances, I can help. Using a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR Therapy, Motivational Interviewing, and the Gottman Method for couples counseling, I can help you feel relief from your pain, gain more control of your life, and find a sense of purpose and direction.
Do you feel stuck? Are you struggling with anxiety, depression, stress, trauma, chronic illness, or relationship challenges? If you’re in pain, overwhelmed, or feel unable to pull yourself out of your circumstances, I can help. Using a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR Therapy, Motivational Interviewing, and the Gottman Method for couples counseling, I can help you feel relief from your pain, gain more control of your life, and find a sense of purpose and direction.
(516) 908-5316 View (516) 908-5316
Photo of Prarthita Jain, LMHC, Counselor
Prarthita Jain
Counselor, LMHC
Verified Verified
1 Endorsed
Lake Success, NY 11042
I am passionate about exploring relationships as those are often areas that require work and am trained in the Gottman Method which ties in well with trauma approaches.
Do you find yourself feeling like you are never enough, no matter how hard you try? The pressure of showing up in every area of your life is making you anxious, frustrated, and burnt out. Do you wonder who you really are as a person, outside of your roles? Does your romantic relationship feel like a constant struggle and the only thing keeping you going is the nostalgia for what it used to be? I believe we would be a great fit if any of these resonate with you. I aim to go on this journey of self-exploration with you and create an individualized plan for us to focus on various areas of your life to identify and work on your goals.
I am passionate about exploring relationships as those are often areas that require work and am trained in the Gottman Method which ties in well with trauma approaches.
Do you find yourself feeling like you are never enough, no matter how hard you try? The pressure of showing up in every area of your life is making you anxious, frustrated, and burnt out. Do you wonder who you really are as a person, outside of your roles? Does your romantic relationship feel like a constant struggle and the only thing keeping you going is the nostalgia for what it used to be? I believe we would be a great fit if any of these resonate with you. I aim to go on this journey of self-exploration with you and create an individualized plan for us to focus on various areas of your life to identify and work on your goals.
(516) 518-6064 View (516) 518-6064
Photo of Menahal Begawala - Haven Mental Health Counseling, LMHC
Haven Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
New Hyde Park, NY 11042
Our specialties include EMDR, Sensorimotor Psychotherapy, and use of the Gottman Method for couples.
Are you struggling with feelings of sadness or depression due to trauma or difficult life experiences? Perhaps you are dealing with overwhelming anxiety or difficulty in connecting in with your significant other? The core of treatment at Haven Counseling lies in the belief that happiness, resilience, and mental strength are within reach for every one of us. We work with clients to explore the roadblocks in reaching their goals: emotional, relational, vocational or otherwise. We offer services for children, adolescents, adults, couples, and families to overcome challenges related to mental health concerns, relationships, and trauma.
Our specialties include EMDR, Sensorimotor Psychotherapy, and use of the Gottman Method for couples.
Are you struggling with feelings of sadness or depression due to trauma or difficult life experiences? Perhaps you are dealing with overwhelming anxiety or difficulty in connecting in with your significant other? The core of treatment at Haven Counseling lies in the belief that happiness, resilience, and mental strength are within reach for every one of us. We work with clients to explore the roadblocks in reaching their goals: emotional, relational, vocational or otherwise. We offer services for children, adolescents, adults, couples, and families to overcome challenges related to mental health concerns, relationships, and trauma.
(646) 859-1250 View (646) 859-1250
Photo of Sage Williamson, LMFT, Marriage & Family Therapist
Sage Williamson
Marriage & Family Therapist, LMFT
Verified Verified
East Norwich, NY 11732
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(203) 408-6125 View (203) 408-6125
Photo of Tamara Fass, LMSW
Tamara Fass
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Merrick, NY 11566
Additionally, as a couples therapist, I draw upon my expertise in the Gottman Method and utilize the PACT model to help couples not just survive but thrive together.
Envision a life free from the burdens of past trauma, where you connect deeply in your relationships and feel hopeful about your future. This is the transformative power of trauma therapy that focuses on relationships– it's about witnessing your entire life change before your eyes. As human beings, we inherently crave love and connection. When these essential needs are unmet, we may find ourselves feeling unhappy and dysfunctional, wondering why life seems to be missing something crucial. I offer more than just therapy; it's a path toward healing, self-discovery, and authentic connection.
Additionally, as a couples therapist, I draw upon my expertise in the Gottman Method and utilize the PACT model to help couples not just survive but thrive together.
Envision a life free from the burdens of past trauma, where you connect deeply in your relationships and feel hopeful about your future. This is the transformative power of trauma therapy that focuses on relationships– it's about witnessing your entire life change before your eyes. As human beings, we inherently crave love and connection. When these essential needs are unmet, we may find ourselves feeling unhappy and dysfunctional, wondering why life seems to be missing something crucial. I offer more than just therapy; it's a path toward healing, self-discovery, and authentic connection.
(516) 990-1917 View (516) 990-1917
Photo of Jennifer Siegfried, LCSW, Clinical Social Work/Therapist
Jennifer Siegfried
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockville Centre, NY 11570  (Online Only)
Taking the first step is always the hardest. I'm here to help and so excited to work with you! I have experience working with adults and adolescents with depression, anxiety and those who are navigating through the grieving process. I also have experience working in a hospital setting with individuals who have chronic and ongoing health issues. I practice couples therapy as well utilizing the Gottman Method; which focuses on improving communication.
Taking the first step is always the hardest. I'm here to help and so excited to work with you! I have experience working with adults and adolescents with depression, anxiety and those who are navigating through the grieving process. I also have experience working in a hospital setting with individuals who have chronic and ongoing health issues. I practice couples therapy as well utilizing the Gottman Method; which focuses on improving communication.
(516) 613-3310 View (516) 613-3310
Photo of Jennifer Mezey, LCSW, Clinical Social Work/Therapist
Jennifer Mezey
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westbury, NY 11590
I am trained in different behavioral therapies, Conflict Resolution/Mediation and Level 3 trained in Gottman Method Couple's Therapy.
Lao Tzu said, "The journey of a thousand miles begins with a single step." Today you took that step, and the journey has begun to a better you. My job on the journey is to be your map, guiding you to where you want to be in your life. Along the way you will learn tools and techniques to navigate through life's sometimes rough terrain. Utilizing these tools will help you to feel empowered and start to see your true ability.
I am trained in different behavioral therapies, Conflict Resolution/Mediation and Level 3 trained in Gottman Method Couple's Therapy.
Lao Tzu said, "The journey of a thousand miles begins with a single step." Today you took that step, and the journey has begun to a better you. My job on the journey is to be your map, guiding you to where you want to be in your life. Along the way you will learn tools and techniques to navigate through life's sometimes rough terrain. Utilizing these tools will help you to feel empowered and start to see your true ability.
(516) 272-4219 View (516) 272-4219
Photo of Cynthia Lynn Metzig, NCC, PhD, Licensed Professional Counselor
Cynthia Lynn Metzig
Licensed Professional Counselor, NCC, PhD
Verified Verified
Dix Hills, NY 11746
I use a variety of counseling modalities including CBT, DBT, Client Centered, Gottman Method, and Psychodynamic.
A Doctoral LeveI licensed and Certified Mental Health Counselor with over 35 years of experience providing mental health services in a variety of settings. Working with individuals and couples. Specializing in rape crisis counseling, depression, anxiety, trauma, relationship issues, ADHD, divorce mediation, and those suffering from major mental illness. My therapeutic style is a direct and collaborative approach. In our journey I will match the mode of therapy to meet your specific needs.
I use a variety of counseling modalities including CBT, DBT, Client Centered, Gottman Method, and Psychodynamic.
A Doctoral LeveI licensed and Certified Mental Health Counselor with over 35 years of experience providing mental health services in a variety of settings. Working with individuals and couples. Specializing in rape crisis counseling, depression, anxiety, trauma, relationship issues, ADHD, divorce mediation, and those suffering from major mental illness. My therapeutic style is a direct and collaborative approach. In our journey I will match the mode of therapy to meet your specific needs.
(631) 840-6151 View (631) 840-6151
Photo of Caitlin Dawson Brown, MS, LMHC, Counselor
Caitlin Dawson Brown
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Hempstead, NY 11549
(Accepting New Clients) In therapy we will build upon your own inner strength and authentic self to process and heal pain or psychological injuries that may be getting in the way of living a healthy, integrated and fulfilling life. I believe that therapy is a collaborative process: we will work together to navigate and explore any problems or patterns in your life that may be contributing to the challenges that you face. I am not a therapist that will tell you what to do, but I will help you explore all the parts that make up YOU, including the parts of you that are resilient and know the way forward.
(Accepting New Clients) In therapy we will build upon your own inner strength and authentic self to process and heal pain or psychological injuries that may be getting in the way of living a healthy, integrated and fulfilling life. I believe that therapy is a collaborative process: we will work together to navigate and explore any problems or patterns in your life that may be contributing to the challenges that you face. I am not a therapist that will tell you what to do, but I will help you explore all the parts that make up YOU, including the parts of you that are resilient and know the way forward.
(315) 828-0361 View (315) 828-0361
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.