Cognitive Behavioral (CBT) Therapists in Levittown, NY
![Photo of Jenna McDonald, LMHC](https://photos.psychologytoday.com/70e759f2-6eed-465a-ad81-b08ae1fbf0a0/1/320x400.jpeg)
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Hello and Welcome! I'm Jenna McDonald and I am a Licensed Mental Health Counselor (LMHC) based in Western New York and working with clients statewide via Telehealth. I work with teens, adults, and couples, specializing in anxiety, stress, work/school stressors, relationship concerns, substance use, and trauma. I use Person-Centered Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling more in control and on their way to more mentally stable wellness.
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Hello and Welcome! I'm Jenna McDonald and I am a Licensed Mental Health Counselor (LMHC) based in Western New York and working with clients statewide via Telehealth. I work with teens, adults, and couples, specializing in anxiety, stress, work/school stressors, relationship concerns, substance use, and trauma. I use Person-Centered Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling more in control and on their way to more mentally stable wellness.
![Photo of Christina Siegel, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75662b3a-7a98-4e58-943c-749c4f023f6c/1/320x400.jpeg)
Christina Siegel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Levittown, NY 11756 (Online Only)
The majority of my work has been focused on cognitive behavioral therapy with adolescents and adults.
Creating an unbiased and therapeutic environment is essential in order to fully benefit from treatment. As a bilingual clinical social worker I can also provide therapy to Spanish speaking individuals. The most rewarding aspect of this field is helping others help themselves in working toward becoming their best self. There’s no shame in asking for help. It takes good insight and judgement to know when we need help. It is one of the most beneficial things we can do to ensure we become the best versions of ourselves.
The majority of my work has been focused on cognitive behavioral therapy with adolescents and adults.
Creating an unbiased and therapeutic environment is essential in order to fully benefit from treatment. As a bilingual clinical social worker I can also provide therapy to Spanish speaking individuals. The most rewarding aspect of this field is helping others help themselves in working toward becoming their best self. There’s no shame in asking for help. It takes good insight and judgement to know when we need help. It is one of the most beneficial things we can do to ensure we become the best versions of ourselves.
![Photo of Peggy (Margaret) Sicari, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4027acb2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Peggy (Margaret) Sicari
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Levittown, NY 11756
I do utilize cognitive behavioral therapy techniques especially for anxiety and depression but overall strive to increase self awareness, understanding and resilience.
This stress of the last year was unimageable.. But life has a way of presenting us with unexpected or chronic challenges often leaving us feeling anxious, depressed, lonely, confused and frustrated we can't seem to change it. With over 25 years experience I welcome the opportunity for us to work together to help you successfully work through these feelings and bring your life back to where you want it. I have extensive experience working with addiction, both with individuals suffering from this disease and those family or friends impacted by it; relationship problems, and changes in life circumstances.
I do utilize cognitive behavioral therapy techniques especially for anxiety and depression but overall strive to increase self awareness, understanding and resilience.
This stress of the last year was unimageable.. But life has a way of presenting us with unexpected or chronic challenges often leaving us feeling anxious, depressed, lonely, confused and frustrated we can't seem to change it. With over 25 years experience I welcome the opportunity for us to work together to help you successfully work through these feelings and bring your life back to where you want it. I have extensive experience working with addiction, both with individuals suffering from this disease and those family or friends impacted by it; relationship problems, and changes in life circumstances.
![Photo of Carolyn Lam, LCSW, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1780c544-02b8-4f73-baa6-4707692cb7c3/2/320x400.jpeg)
Carolyn Lam
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
2 Endorsed
Levittown, NY 11756 (Online Only)
Hi there! The journey of looking for a therapist can be exhausting. I have dedicated my professional career in supporting individuals who struggle with anxiety, depression and trauma. My approach to therapy is to gently challenging you and work towards your goals in therapy. I’m a person-centered therapist who utilizes Cognitive Behavioral Therapy (CBT), solution-focused strategies, and mindfulness techniques based on your goals for therapy.
Hi there! The journey of looking for a therapist can be exhausting. I have dedicated my professional career in supporting individuals who struggle with anxiety, depression and trauma. My approach to therapy is to gently challenging you and work towards your goals in therapy. I’m a person-centered therapist who utilizes Cognitive Behavioral Therapy (CBT), solution-focused strategies, and mindfulness techniques based on your goals for therapy.
![Photo of Shannon Szobesky, LMHC, Counselor](https://photos.psychologytoday.com/caa90126-4060-41b1-990b-f4ab4b5455f5/2/320x400.jpeg)
Do you often feel weighed down by feelings of anxiety or depression? Do you struggle with social experiences or difficulty adjusting to new situations? If yes, then come talk to me. We can work on this together. I am a licensed mental health counselor who provides treatment to children, adolescents, and adults'. Together we will use cognitive behavioral therapy to address maladaptive thought patterns, and change unwanted behaviors. We will also work on techniques and coping skills that address the root of what is causing significant stress, and develop a healthy support system.
Do you often feel weighed down by feelings of anxiety or depression? Do you struggle with social experiences or difficulty adjusting to new situations? If yes, then come talk to me. We can work on this together. I am a licensed mental health counselor who provides treatment to children, adolescents, and adults'. Together we will use cognitive behavioral therapy to address maladaptive thought patterns, and change unwanted behaviors. We will also work on techniques and coping skills that address the root of what is causing significant stress, and develop a healthy support system.
![Photo of Anny E. Gonell - Gonell Psychotherapy Services, LCSW, PC, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc8b5d60-a383-4426-b9d6-ee88171f2f40/1/320x400.jpeg)
Gonell Psychotherapy Services, LCSW, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Levittown, NY 11756
Research-based Cognitive Behavior modality helps the individual manage/conquer the fears that may prevent them from living a productive and fulfilling life.
Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in social work, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive-Behavioral; actively assisting clients in identifying unhealthy behavioral patterns and helping them deveng and lop tools and skills to make positive changes.
Research-based Cognitive Behavior modality helps the individual manage/conquer the fears that may prevent them from living a productive and fulfilling life.
Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in social work, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive-Behavioral; actively assisting clients in identifying unhealthy behavioral patterns and helping them deveng and lop tools and skills to make positive changes.
![Photo of Michelle Caluori, LMHC, Counselor](https://photos.psychologytoday.com/44bf2752-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Licensed Mental Health Counselor with extensive experience in providing Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to individuals 18+. My greatest strengths lie in treating Anxiety Disorders, Depressive Disorders, and interpersonal stressors.
I am a Licensed Mental Health Counselor with extensive experience in providing Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to individuals 18+. My greatest strengths lie in treating Anxiety Disorders, Depressive Disorders, and interpersonal stressors.
![Photo of Gina Cubillos - Sunrise Park Psychotherapy LCSW PC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e65bd32-d50d-4c8c-a14d-75ac047a4135/1/320x400.jpeg)
Sunrise Park Psychotherapy LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Levittown, NY 11756
We use cognitive behavioral-based therapy modalities (analysis of thought patterns).
We are clinical social workers who believe a nonjudgmental, respectful approach is vital in the therapy setting. I am a Northwell CIIPA tier 1 provider, WTC provider, and a few commercial plans. My associate Antonella Caizza-Moeller has joined the practice & has more than 10 years experience. She accepts Aetna, UHC, Oxford, Humana, Medicare. She has virtual/in-person availability on Thursdays/Fridays for ages 18+ & specializes in depression, anxiety, and women’s wellness. We both use CBT/DBT foundation skills & look forward to working on your goals to achieve your best life. It is never too late to change and work on us!
We use cognitive behavioral-based therapy modalities (analysis of thought patterns).
We are clinical social workers who believe a nonjudgmental, respectful approach is vital in the therapy setting. I am a Northwell CIIPA tier 1 provider, WTC provider, and a few commercial plans. My associate Antonella Caizza-Moeller has joined the practice & has more than 10 years experience. She accepts Aetna, UHC, Oxford, Humana, Medicare. She has virtual/in-person availability on Thursdays/Fridays for ages 18+ & specializes in depression, anxiety, and women’s wellness. We both use CBT/DBT foundation skills & look forward to working on your goals to achieve your best life. It is never too late to change and work on us!
![Photo of Suzanne Hecht, MSW, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2089eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychotherapy is a confidential interpersonal relationship formed between a mental health professional and a patient. In this setting issues are addressed related to a person's level of functioning internally (way of thinking) and externally (how they react to the environment). In treatment, patients are able to talk with someone privately who is unbiased and that provides an objective point of view to their pending circumstance and assists them with problem resolution. Psychotherapy supports people with getting in touch with and their inner most feelings and learning how to communicate it more effectively, so that they improve relationships with others in their life (family/work/friends/school). This form of treatment can be performed one on one, with groups, couples and/or families.
Individual psychotherapy is provided to adolescents and adults. Additionally, couples counseling and family therapy is also available. The primary mode of treatment is through behavioral and cognitive therapy models. Psychiatric referrals are available upon request.
Psychotherapy is a confidential interpersonal relationship formed between a mental health professional and a patient. In this setting issues are addressed related to a person's level of functioning internally (way of thinking) and externally (how they react to the environment). In treatment, patients are able to talk with someone privately who is unbiased and that provides an objective point of view to their pending circumstance and assists them with problem resolution. Psychotherapy supports people with getting in touch with and their inner most feelings and learning how to communicate it more effectively, so that they improve relationships with others in their life (family/work/friends/school). This form of treatment can be performed one on one, with groups, couples and/or families.
Individual psychotherapy is provided to adolescents and adults. Additionally, couples counseling and family therapy is also available. The primary mode of treatment is through behavioral and cognitive therapy models. Psychiatric referrals are available upon request.
![Photo of Eugene Simonson, LMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/3e931129-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use a client-centered approach that includes Cognitive and Interpersonal Therapies.
At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success.
I use a client-centered approach that includes Cognitive and Interpersonal Therapies.
At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success.
![Photo of Sharise Wilson, PhD, Psychologist](https://photos.psychologytoday.com/40986dc3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
During therapy, I will support you in becoming more balanced by using a variety of evidenced-based techniques mostly based off of cognitive-behavioral, solution-focused, & psychodynamic theories.
I am a Licensed Psychologist offering services that may meet your needs. If you are dealing with tough life problems, mental illness, grief, or temporary distress- individual therapy might be the way to go. We will work to enhance your self discovery and receive guidance and support in changing your life situation. My previous patients have spoken about increased clarity, better relationships & work, improved decision-making skills, and enhanced coping skills. Children who I have worked with have increased their understanding of changes in their families, have learned to use support networks, and have had greater use of healthy outlets.
During therapy, I will support you in becoming more balanced by using a variety of evidenced-based techniques mostly based off of cognitive-behavioral, solution-focused, & psychodynamic theories.
I am a Licensed Psychologist offering services that may meet your needs. If you are dealing with tough life problems, mental illness, grief, or temporary distress- individual therapy might be the way to go. We will work to enhance your self discovery and receive guidance and support in changing your life situation. My previous patients have spoken about increased clarity, better relationships & work, improved decision-making skills, and enhanced coping skills. Children who I have worked with have increased their understanding of changes in their families, have learned to use support networks, and have had greater use of healthy outlets.
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![Photo of Tracey Gecewicz, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/417e60f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tracey Gecewicz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Levittown, NY 11756
I am trauma focused and employ psychotherapy, CBT, and Behavioral Modification when indicated.
I obtained my Master's in Social Work from Fordham University with a BS in Social Work from LIU. I maintain a well established Private Practice where I provide therapeutic services to individuals (18 years and up), couples, and families dealing with a wide ranges of issues including, but not limited to anxiety, depression, PTSD, bipolar disorder, divorce and marital discord.
I am trauma focused and employ psychotherapy, CBT, and Behavioral Modification when indicated.
I obtained my Master's in Social Work from Fordham University with a BS in Social Work from LIU. I maintain a well established Private Practice where I provide therapeutic services to individuals (18 years and up), couples, and families dealing with a wide ranges of issues including, but not limited to anxiety, depression, PTSD, bipolar disorder, divorce and marital discord.
![Photo of Tricia Singh, LMHC, CAMS-II, CCFS, Counselor](https://photos.psychologytoday.com/4cc5c1bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tricia Singh
Counselor, LMHC, CAMS-II, CCFS
Verified Verified
1 Endorsed
Levittown, NY 11756 (Online Only)
My treatment approach is primarily Cognitive-behavioral therapy, however, I consider myself to be an eclectic clinician by utilizing various theoretical approaches to tailor treatment to the needs of each individual client.
You deserve to live a happier and healthier life. Together, we can begin the exploration of understanding where you are and where you want to be. Together, we can uncover your strengths and help you learn new skills that will allow you to cope more effectively. I am a licensed mental health counselor with over 17 years of clinical experience working in community-based mental health clinics, forensic settings, public schools, and higher education settings. My experience is with children, adolescents, adults, couples, and families with various behavioral, mental health, substance abuse, and relational issues.
My treatment approach is primarily Cognitive-behavioral therapy, however, I consider myself to be an eclectic clinician by utilizing various theoretical approaches to tailor treatment to the needs of each individual client.
You deserve to live a happier and healthier life. Together, we can begin the exploration of understanding where you are and where you want to be. Together, we can uncover your strengths and help you learn new skills that will allow you to cope more effectively. I am a licensed mental health counselor with over 17 years of clinical experience working in community-based mental health clinics, forensic settings, public schools, and higher education settings. My experience is with children, adolescents, adults, couples, and families with various behavioral, mental health, substance abuse, and relational issues.
![Photo of Julie Kaplan, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ff38f1c-1ad9-44bf-a980-59fa387026b9/3/320x400.png)
My goal is to work collaboratively with you to improve your day to day functioning. I work with both children and adults and provide a supportive, warm environment to help clients thrive and promote their continued development of interpersonal skills. I work from a cognitive behavioral and goal oriented approach to help clients learn new skills, recognize their own strengths and challenges, and improve their self-esteem.
My goal is to work collaboratively with you to improve your day to day functioning. I work with both children and adults and provide a supportive, warm environment to help clients thrive and promote their continued development of interpersonal skills. I work from a cognitive behavioral and goal oriented approach to help clients learn new skills, recognize their own strengths and challenges, and improve their self-esteem.
![Photo of Jessica Schilero, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae0c2fd6-d097-4252-89fb-266293ca7720/2/320x400.jpeg)
Jessica Schilero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Levittown, NY 11756
I am experienced in evidence-based practices such as Dialectical Behavioral Therapy (DBT) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT).
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.
I am experienced in evidence-based practices such as Dialectical Behavioral Therapy (DBT) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT).
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.
![Photo of Eleni Feldman - Eleni Feldman Counseling , LMHC, Counselor](https://photos.psychologytoday.com/16f90810-cf0c-4095-b4b6-3cd6397ca210/3/320x400.jpeg)
I utilize CBT, psychodynamic and strengths-based approaches to provide guidance and helpful tools for my clients which will help them live healthy and meaningful lives.
Throughout my career I have worked with adolescents and adults in various clinical settings, helping them to achieve a greater awareness of themselves and to empower them to create stability and emotional wellbeing. With my clinical training, I have supported clients through grief and loss, anxiety, depression, OCD, resolving traumas, and regaining a feeling of balance and control in their lives. My role is to show you how to lean into the process of understanding yourself, to give you tools and skills to work through the many obstacles in life, and to be a source of unconditional positive support throughout that process.
I utilize CBT, psychodynamic and strengths-based approaches to provide guidance and helpful tools for my clients which will help them live healthy and meaningful lives.
Throughout my career I have worked with adolescents and adults in various clinical settings, helping them to achieve a greater awareness of themselves and to empower them to create stability and emotional wellbeing. With my clinical training, I have supported clients through grief and loss, anxiety, depression, OCD, resolving traumas, and regaining a feeling of balance and control in their lives. My role is to show you how to lean into the process of understanding yourself, to give you tools and skills to work through the many obstacles in life, and to be a source of unconditional positive support throughout that process.
![Photo of Susan Gaylord, PhD, Psychologist](https://photos.psychologytoday.com/466bb139-3278-4cfd-879e-0c0103cc4842/3/320x400.jpeg)
Susan Gaylord
Psychologist, PhD
Verified Verified
1 Endorsed
Levittown, NY 11756
Not accepting new clients
Making changes that will improve your life and your outlook can seem overwhelming but I am here to help with. I’m a clinical psychologist with more than 15 years of experience working with people struggling with a number of issues. I provide individual psychotherapy in a warm, supportive atmosphere and I approach clients with compassion and an open mind. I primarily use cognitive behavioral and mindfulness approaches. These techniques are evidence based and very effective in treating a variety of conditions. These approaches help to recognize patterns that are not working for you and to modify those patterns.
Making changes that will improve your life and your outlook can seem overwhelming but I am here to help with. I’m a clinical psychologist with more than 15 years of experience working with people struggling with a number of issues. I provide individual psychotherapy in a warm, supportive atmosphere and I approach clients with compassion and an open mind. I primarily use cognitive behavioral and mindfulness approaches. These techniques are evidence based and very effective in treating a variety of conditions. These approaches help to recognize patterns that are not working for you and to modify those patterns.
![Photo of Justine Vecchione - Empower Me Mental Health Counseling, LMHC, Counselor](https://photos.psychologytoday.com/662ec103-87da-466a-aecc-2919afbea335/1/320x400.jpeg)
Empower Me Mental Health Counseling
Counselor, LMHC
Verified Verified
Levittown, NY 11756 (Online Only)
I work from a CBT and person centered approach but I will pull from other approaches when it feels appropriate.
Hi! I'm Justine, I'm happy you are taking this step to find support. You deserve it! I wish to provide clients with a safe and judgement free space to work through thoughts and emotions on your way towards a happy and fulfilling life. I work with adolescents and adults who are struggling with anxiety, stress, low self esteem, interpersonal conflicts, difficult life transitions, perinatal and postpartum issues, and many other challenges. We will work together to identify emotions, learn coping skills, and work towards acceptance on our way to reaching your personal goals.
I work from a CBT and person centered approach but I will pull from other approaches when it feels appropriate.
Hi! I'm Justine, I'm happy you are taking this step to find support. You deserve it! I wish to provide clients with a safe and judgement free space to work through thoughts and emotions on your way towards a happy and fulfilling life. I work with adolescents and adults who are struggling with anxiety, stress, low self esteem, interpersonal conflicts, difficult life transitions, perinatal and postpartum issues, and many other challenges. We will work together to identify emotions, learn coping skills, and work towards acceptance on our way to reaching your personal goals.
![Photo of Margaret Doherty - Reclaim Hope Marriage & Family Therapy Practice, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cdc99f1a-c326-49d6-80c3-22f0b5c240d3/2/320x400.jpeg)
Reclaim Hope Marriage & Family Therapy Practice
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Levittown, NY 11756
Hi - Margaret Doherty here! Transitions in our lives can bring up a lot of different emotions. Some of these emotions can be conflicting if the transition “should” be happy. My work focuses on individuals and couples as they navigate through these transitions. There are ways to process it, work through it and allow you to show up authentically for yourself and your relationships. Your emotions are valid and your reactions are safety mechanisms learned through your survival of your experiences. My goal is to help you navigate through these changes, learn about yourself and build a meaningful life.
Hi - Margaret Doherty here! Transitions in our lives can bring up a lot of different emotions. Some of these emotions can be conflicting if the transition “should” be happy. My work focuses on individuals and couples as they navigate through these transitions. There are ways to process it, work through it and allow you to show up authentically for yourself and your relationships. Your emotions are valid and your reactions are safety mechanisms learned through your survival of your experiences. My goal is to help you navigate through these changes, learn about yourself and build a meaningful life.
![Photo of Marianne Lane - Marianne Lane Mental Health Counseling, PLLC, LMHC](https://photos.psychologytoday.com/690f24b0-5b0f-4e7a-bcdf-cda7b71dd0ec/3/320x400.jpeg)
Marianne Lane Mental Health Counseling, PLLC
Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Levittown, NY 11756 (Online Only)
Marianne Lane is a Licensed Mental Health Counselor from New York with a decade of experience engaging in psychotherapy and she is also trained in EMDR. She works with adults experiencing trauma, anxiety, depression, divorce and general relationship problems. Engaging with her in psychotherapy allows clients an opportunity to explore their experiences.
Marianne Lane is a Licensed Mental Health Counselor from New York with a decade of experience engaging in psychotherapy and she is also trained in EMDR. She works with adults experiencing trauma, anxiety, depression, divorce and general relationship problems. Engaging with her in psychotherapy allows clients an opportunity to explore their experiences.
See more therapy options for Levittown
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.