Highmark BCBS of Western New York Therapists in Lancaster, NY

Do you struggle with difficult past experiences and memories that affect your ability to function and your relationships? Do you feel exhausted by your body’s reactions to the world around you? Do you wonder if the way you feel, physically and emotionally, every day could be better? Now more than ever, individuals who have experienced trauma are feeling overwhelmed by trying to thrive while navigating distressing experiences from their past. We believe there is hope and answers, even if the trauma you’ve experienced feels especially complex.

I help adults and teens achieve wellness so that they can lead a confident life without sacrificing their mental wellbeing. When we face new situations such as adjusting to a new relationship, losing someone we care about, making a career change, deciding to go to school, or moving, sometimes it feels overburdening. Feelings of anxiety and depression find their way in and we feel stuck. Beginning your journey in counseling can seem daunting but taking care of our minds is as important as taking care of our bodies.

I am a generalist in that I will work with most problems. My approach is Cognitive-Behavioral. I work to help individuals, families, and children to adjust their lives so they are more comfortable and in control of behaviors and emotions. I have found that active participation in setting goals and in tracking progress is important and part of the best way to change. Areas of interest include: depression, anxiety, OCD, ADHD, relationship problems, and parenting difficulties.

Now offering video, phone and in-person sessions! I am clinical mental health counselor specializing in depression, anxiety, and marital/relationship concerns. My practice is currently accepting new clients and I am excited about working with new individuals. I offer counseling services to adolescents, adults, families, and couples. We will work in a collaborative relationship to get your needs met. Counseling involves exploring thoughts, feelings and behaviors in order to improve clients lives. If you are looking for a new and unique opportunity to explore yourself, contact me for more information on counseling services.

I am passionate about working with grief and loss clients, working through Trauma and PTSD, Co-occurring mental health Issues and womens issues across the lifespan. I utilizes CBT, DBT, Schema, ACT, Solution Focused, Motivational Interviewing and EMDR treatment modalities.

As a Licensed Mental Health Counselor, I thrive when helping individuals navigate the transformative stages of their lives, whether it's moving to a new city, starting college, or transitioning through personal relationships. My ideal clients are adults facing these pivotal changes, seeking guidance and support to adapt and grow. I am particularly drawn to working with a diverse range of adults, from the young to the elderly, who are dealing with various mental health challenges. My clinical experience has equipped me to effectively address substance use issues and manage complex conditions such as Major Depression, PTSD and GAD.

Sometimes in life we find ourselves looking for a change or improvement but are unsure of how to go about doing so. My mission is to join you in creating a safe, non-judgmental space to conquer life’s challenges. Whether you want to find joy again, build self-esteem, improve your interpersonal relationships or identify tools to deal with life stressors, together we can develop an individualized plan to meet your goals. My approach to therapy is collaborative, direct, and compassionate. I often combine cognitive behavioral therapy, person centered therapy, and solution focused techniques based on individual need and therapy goals.

Have you wondered where to begin? Have you thought you want things to be different, you want change, but don't know where to start? Sometimes the hurt is too much, or the fear is too great and we stop moving forward. We stall or we freeze. I have been privileged to have met and worked with many individuals who are trying to find their first step, or who are stalled and need a fresh set of eyes to help see the possibilities. I would be happy to join you in your journey to help you get to where you image is your best self. The first step is a phone call.

Navigating seasons of hardship or change can feel overwhelming, but these moments where we feel the most uncomfortable give us the opportunity to grow. The progress you're craving and the feelings you're struggling with do have a purpose. Discomfort is our cue that something needs to change. Committing to therapy will not only teach you how to persevere, it will help you better understand the thoughts, feelings, and beliefs that may be holding you back.

I am a Licensed Mental Health Counselor with experience in the treatment of various mental health related conditions. I specialize in the treatment of Anxiety, Panic Disorder, Trauma/PTSD, OCD, Stress Related Disorders, Depression, and Bereavement. I attend to both adult and adolescent individuals, as well as couples. Previous to my position within the private practice setting, I had worked as an integrated counselor in the treatment of both substance use and mental health at a local Community Mental Health Organization. I also have experience as a former College Counselor, High School Counselor, and Telehealth Therapist.

Your journey to empower self deserves empathy, authentic intentions and a passion for the growth you seek. You will find that I am a compassionate and non-judgmental listener, and I am confident that I will earn your trust. I have 17 years of experience with crisis intervention, medication monitoring, problem solving, human rights and evolving relationship dynamics. Additionally, I work with the special challenges that face the LGBTQIA+ community. Clients often tell me they appreciate my authentic, direct and warm style and are pleasantly surprised that we can share laughter together, despite addressing difficult topics.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I counsel adults and couples, to address a variety of concerns including stress, anxiety, depression, trauma, life transitions, and relationship problems. My principle goal is to help you find solutions for living well! I am trained in a variety of therapeutic techniques and use an individualized approach to ensure each person is getting the approach that is right for him, her, or them.

I am a Licensed Clinical Social Worker and I have over 17 years of experience working with children, adults and families. I have worked in numerous settings including: outpatient, inpatient, residential and detention settings. I have experience and a strong interest in working with folks ages 3 and up. I have developed a proficiency in treating issues of attachment, loss, anxiety, depression, ADHD, Trauma, foster care or adoption, identity struggles, juvenile offenders, those who self-injure and many different behavioral disorders as well as the associated parenting difficulties.

Are you struggling with communication, lack of intimacy, feeling stagnant, or feel like you are living with a roommate and not a partner? I would love to work with you to explore how to improve your relationship in a variety of ways. I can help you explore the barriers within your relationship and how to improve communication, fair fighting, work through infidelity, and heighten sex/intimacy, both physically and emotionally.

There are a lot of people who move through life in emotional pain. I am an EMDR trained therapist who specializes in helping you understand the impact that life events have on your current thoughts and behaviors. Once this understanding is created it allows us to move forward with treatment that creates a pathway for improved mental health and inner peace. I also help you to understand the relationships in your life, improve communication and manage the interactions.

* I am not accepting new clients at this time * Are you are a young woman struggling with daily anxiety? As a result you’re having problems in your relationships, work/school, or even daily tasks? If the stress you’re carrying is taking away today’s peace, you may benefit from learning specific tools to better manage each day. I treat woman dealing with anxiety, depression, low self-worth, life changes/stressors and relationship problems.

Please contact me via email. Are you a woman struggling with anxiety, depression or relationship issues? I can help. I help women sort through their feelings and concerns. It is possible to feel better. In a judgement free environment, you will be welcomed to express your feelings, needs and struggles. Together we will work through your concerns and develop ways to navigate the ups and downs of life.

Often in life we are faced with challenges that can be difficult to overcome on our own. Everyone has their own story, and sometimes these stories are filled with pain and can leave us feeling stuck, overwhelmed, wounded. Whatever you're experiencing that brought you to this step may feel so huge and it may feel like things will never be okay, but they can be. Therapy is a process.

Sometimes our lives can seem out of balance. Our relationships may feel strained or stuck. We may notice our thoughts racing. Maybe we are confused about who we are and where we fit in. When this happens, we may turn to unhealthy ways of coping.