Therapists in Lake Katrine, NY

Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what can feel confusing or fragmentary. I can share what I see and understand, helping you raise your self-awareness. This process can harmonize your thoughts and emotions. Insight alone often is not sufficient for healing.

Do you want to heal as well as shift life challenging repetitive patterns? Have you experienced anxiety, depression, trauma, loss, and/or relationship issues. Have you tried methods of therapy, medication and other assorted methods? Change and healing is possible and easier than we think. I offer that help and true shift that supports lasting permanent change to clear out old issues, cope and manage the present day, and leverage resiliency for the future. Using plant meds, nutrition, cognition, imagery and therapy, lifelong physical and emotional health is possible. Couple Intensives available. Plant medicine consultations available

I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.

Trained at a world renowned Anxiety Disorders treatment and research center (The SUNY Center for Stress and Anxiety Disorders, now the Center for Anxiety and Related Disorders at Boston University), I have specialized in the treatment of anxiety, panic, phobias, OCD and related disorders for over 25 years. I treat adults, adolescents, and children. I have lectured, been a clinical and research consultant, and trained and supervised other mental health professionals in the treatment of these disorders.

My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions. For twenty years I've had the privilege of working with clients like yourself, helping them to find solutions and to work toward a more manageable and enjoyable life. Its my experience that providing a genuine, non judgmental, empathetic and caring environment are the most important factors for positive change, as well as an encouraging treatment that is tailored to the individuals unique strengths and resources.

I am a psychologist with a number of post-graduate specializations and certifications, though I also maintain a general practice. I have formal training, experience and certifications in hypnotherapy, which has been shown to be helpful with a wide-range of psychotherapy issues and modalities. I also have additional training and experience in addictive disorders, child and adolescent psychotherapy, and elder psychology. I endeavor to provide up to date, research-based procedures, integrating various modalities of treatment (e.g., cognitive-behavioral, systems, interpersonal)to facilitate time-efficient and significant improvement in social and emotional functioning for adults, children and adolescents, individuals, couples and families.

Embarking on the journey of healing from trauma requires courage and compassion. In therapy, we'll navigate through the intricate layers of your experiences, gently unraveling the knots that trauma has woven into your life's narrative. Together, we'll create a safe space where you can explore, process, and integrate your past traumas, empowering you to reclaim your sense of self and move forward with renewed strength and resilience. Your healing journey is as unique as your experiences, and I'm here to support you every step of the way. Let's embark on this transformative path towards healing and wholeness together.

Our lives unfold their beauty, Like the petals of a flower, In challenges from circumstances, We find our finest hour. (C. Alexander Simkins). Generally it is in such circumstances that we find our way to a psychotherapist or a need for medication, not when life is smooth and comfortable. Many years of professional practice blended with my own life experiences have given me empathy and understanding that assist me in my relationships with my clients and in identifying with them what is needed to enhance healing and recovery. I am a nurse practitioner in psychiatry and mental health with a focus on depression, anxiety, life transitions, end of life issues, substance use and medication management. I see both individuals and couples. There are many research studies showing the use of hypnotherapy and mindfulness in easing the symptoms of stress and anxiety and I incorporate both into my practice. www.rickhanson.net. A wonderful resource to increase your knowledge and insights on how to use mindfulness to reduce stress.

Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with children, adolescents, and adults with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with challenge comes an opportunity for inner growth and strength. Mindset is a powerful tool that can help you to feel strong, calm, and confident.

Do you ever feel like you're stuck in a rut, longing for change but unsure what that change may be and where to start? Perhaps you've achieved success in your career or relationships, yet something feels missing or there remains a block of some kind. You find yourself questioning your choices, comparing your life to others, and wondering why happiness seems to elude you. As a therapist, I specialize in helping high achievers like you break free from limiting thought patterns and behaviors to unlock long-lasting satisfaction.

Taking that first step to begin therapy can be exciting. You are embarking on a journey of self discovery (and growth), and I strive to be an integral part of that process for you as your therapist. As my client, we will work together towards goals that you come to therapy for, combining this with my expertise of development and healing. In therapy, you can expect to learn more about yourself, including your strengths and your unique personality. You can also expect to reduce less desirable characteristics, behaviors, My training is specialized in the treatment of trauma, mood difficulties, and interpersonal relationship problems.

Are you looking to make a change? Do you feel stuck in your life? I have over 20 years of clinical experience working with diverse clients. My approach is integrative and holistic using psychotherapy, hypnotherapy, meditation and mindfulness. In our sessions you will have the chance to learn coping skills that will help you change problematic patterns of behavior and connecting with your authentic self. You will also learn stress reduction techniques and useful strategies to improve your life.

I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.

Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.

Life can be challenging. Relationships, finances, personal satisfaction, can create imbalance in our lives. At Sattva Wellness & Counseling, Jannine Pergola MS, LMHC, BCPC, CCH, RYT, assists individuals and couples to reduce problematic symptoms of anxiety, depression and stress, helping clients regain their sense personal balance. Using an integrated approach of Mindfulness Based Therapy (MBSR), Relaxation Therapy, Yoga techniques, Cognitive Behavioral Therapy (CBT) and Positive Psychological applications, clients have been successful in achieving personal empowerment, inner balance and creating positive change.

Are you feeling more anxious than usual, do you have patterns of negative thoughts, feeldepressed, lonely, lacking support or maybe having trouble sleeping? Are you finding that you are repeating the same patterns in relationships and wondering why things don't work out? Having a safe, confidential space to share your concerns, strategize and make successful changes is very important and psychotherapy can help. I provide services including teletherapy and telephone options so you can be in the comfort of your home and receive therapy. Please call for a free 15 minute consultation and let's discuss how I can be helpful to you.

I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..

I am a New York licensed Marriage and Family Therapist and a Hypnotherapist. I am also an Internationally Board Certified Lactation Consultant. I have over 25 years of experience counseling people. I have experience with, but not limited to, depression, anxiety, autism, maternal mental health, substance abuse, divorce proceedings, couples abuse, and people in the LGBTQ+ community. With all the counseling I have done I became aware of the limitations of “talk therapy” when I worked with veterans. Hypnotherapy is another way of helping people with trauma. anxiety, depression, smoking, and eating disorders.

Even when we have received the ideal nurturing, secure, validating childhood, which can help us to negotiate complexities and challenges we may face later in life, our inner resources can become depleted. The capacity to find joy and comfort may elude us. Rebalancing areas of outer life, and planning steps toward change may be in order. I make time to learn about the myriad ways that using art, energetic, somatic and stress reducing therapies can help each person who comes in, to restore their inner lives as well.