Therapists in Kingston, NY
Mettle Works Behavioral Services
Counselor, PhD, LMHC, LBA, BCBA
Verified Verified
1 Endorsed
Kingston, NY 12401 (Online Only)
We have Immediate Daytime Openings - reach out now! For Assessments we have reserved openings - so reach out now, including Bariatric Psychological Evaluations, diagnostic evaluations, Court Ordered DWI evaluations, and short-term assessment work. We are a group practice that is primarily online. Please visit our website to find out more.
We have Immediate Daytime Openings - reach out now! For Assessments we have reserved openings - so reach out now, including Bariatric Psychological Evaluations, diagnostic evaluations, Court Ordered DWI evaluations, and short-term assessment work. We are a group practice that is primarily online. Please visit our website to find out more.
Online Therapists
Maria Gray
Marriage & Family Therapist, LMFT, NMP, CGP
Verified Verified
7 Endorsed
New York, NY 10011
Trauma & stress affect us psychologically and physically, I'm trained (certified) in somatic therapies including: EMDR, Brainspotting, & NARM.
Are you tired of traditional talk therapy? Overwhelmed with feelings of anxiety, or fear and stress? Maybe you feel like you've already done "so much work on yourself" and yet you still engage in some self-defeating patterns. This may show up in dating the same dysfunctional type of person, or acting out childhood patterns at work, overworking to please your boss without being recognized. You may lack patience or sometimes get impatient with your partner/children, the same way your parents were with you. Or maybe you shut down when you need to speak up, since many of us were taught to be "good little girls and boys". I can help.
Trauma & stress affect us psychologically and physically, I'm trained (certified) in somatic therapies including: EMDR, Brainspotting, & NARM.
Are you tired of traditional talk therapy? Overwhelmed with feelings of anxiety, or fear and stress? Maybe you feel like you've already done "so much work on yourself" and yet you still engage in some self-defeating patterns. This may show up in dating the same dysfunctional type of person, or acting out childhood patterns at work, overworking to please your boss without being recognized. You may lack patience or sometimes get impatient with your partner/children, the same way your parents were with you. Or maybe you shut down when you need to speak up, since many of us were taught to be "good little girls and boys". I can help.
During our sessions, I integrate various modalities tailored to your unique needs, such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment Theory, Internal Family Systems, and Brainspotting.
Congratulations on embarking on the brave journey of starting therapy. Understanding the significance of establishing a secure and empathetic connection with your therapist, I am dedicated to fostering a nurturing space for your personal development and healing. In contrast to simply listening, I believe in actively empowering you to effectively navigate through moments of distress. With over 12 years of experience, I have supported countless individuals in overcoming obstacles, garnering a reputation as a caring and proficient therapist. I'm accepting new clients for virtual therapy.
During our sessions, I integrate various modalities tailored to your unique needs, such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment Theory, Internal Family Systems, and Brainspotting.
Congratulations on embarking on the brave journey of starting therapy. Understanding the significance of establishing a secure and empathetic connection with your therapist, I am dedicated to fostering a nurturing space for your personal development and healing. In contrast to simply listening, I believe in actively empowering you to effectively navigate through moments of distress. With over 12 years of experience, I have supported countless individuals in overcoming obstacles, garnering a reputation as a caring and proficient therapist. I'm accepting new clients for virtual therapy.
Jenny Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10016 (Online Only)
What if I told you that we're already wired to adaptively deal with anxiety, depression, and stress? Powerful mind-body techniques including Brainspotting, EMDR, IFS & Mindfulness will help you tune into your brain-body's natural self-healing capacities, allowing you to overcome past traumas and inner blocks holding you back personally and creatively.
As a psychotherapist and certified Brainspotting consultant, I help creative professionals heal trauma and liberate creativity. Specializing in progressive brain-body therapies at the cutting edge of contemporary care, my somatic approach to therapy restores balance to the nervous system, clearing inner blocks that interfere with visibility, confidence, and authentic self-expression.
What if I told you that we're already wired to adaptively deal with anxiety, depression, and stress? Powerful mind-body techniques including Brainspotting, EMDR, IFS & Mindfulness will help you tune into your brain-body's natural self-healing capacities, allowing you to overcome past traumas and inner blocks holding you back personally and creatively.
As a psychotherapist and certified Brainspotting consultant, I help creative professionals heal trauma and liberate creativity. Specializing in progressive brain-body therapies at the cutting edge of contemporary care, my somatic approach to therapy restores balance to the nervous system, clearing inner blocks that interfere with visibility, confidence, and authentic self-expression.
Karolina Zurawicz, IFS, EMDR, Trauma Therapy
Counselor, MSc, LMHC, EMDR
Verified Verified
2 Endorsed
New York, NY 10036 (Online Only)
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT
, ACT), Brainspotting, Pain Reprocessing Therapy, EAET, etc.
Welcome! Thank you for checking out my page, and more importantly, for taking this step to invest in yourself! You likely are struggling significantly with something and looking for guidance. You may be wondering if I could be the therapist by your side on this journey. Here's a little about me to help you make an informed decision: My style of therapy is thoughtful, warm, compassionate, non-judgmental, highly collaborative, and results-driven. You are the expert on you (your child), and are likely coming to me for expertise in specific therapies to help you get to where you are heading. As a team we can get there quicker!
, ACT), Brainspotting, Pain Reprocessing Therapy, EAET, etc.
Welcome! Thank you for checking out my page, and more importantly, for taking this step to invest in yourself! You likely are struggling significantly with something and looking for guidance. You may be wondering if I could be the therapist by your side on this journey. Here's a little about me to help you make an informed decision: My style of therapy is thoughtful, warm, compassionate, non-judgmental, highly collaborative, and results-driven. You are the expert on you (your child), and are likely coming to me for expertise in specific therapies to help you get to where you are heading. As a team we can get there quicker!
Alyse November
Clinical Social Work/Therapist, PhD, LCSW, ACSW, CST
Verified Verified
Woodmere, NY 11598
I utilize a combination of evidence based modalities including EMDR, Brainspotting, Play therapy, CBT, Psychodynamic Therapy, to help my patients reach their goals and live happier, less stressful, more satisfying lives.
EMDR, Trauma, Brainspotting, CBT, DBT, Mindfulness modalities of treatment provided. Feel stressed, anxious, depressed, worried, hopeless and nothing that you try has helped? I work with children, teens, adults, older adults and families, specializing in trauma, anxiety, T1D, Chronic and Acute illness, Depression, Childhood trauma, Parenting, Mood disorders, Family conflict, Divorce/separation, Autism, ADHD, OCD, BPD, Bipolar, Sensory Disorders, LGBTQ, Racial challenges and More.. Life shouldn’t be so hard, I can help. Psychoeducational, disability and gifted testing also available. Telehealth sessions ok.
I utilize a combination of evidence based modalities including EMDR, Brainspotting, Play therapy, CBT, Psychodynamic Therapy, to help my patients reach their goals and live happier, less stressful, more satisfying lives.
EMDR, Trauma, Brainspotting, CBT, DBT, Mindfulness modalities of treatment provided. Feel stressed, anxious, depressed, worried, hopeless and nothing that you try has helped? I work with children, teens, adults, older adults and families, specializing in trauma, anxiety, T1D, Chronic and Acute illness, Depression, Childhood trauma, Parenting, Mood disorders, Family conflict, Divorce/separation, Autism, ADHD, OCD, BPD, Bipolar, Sensory Disorders, LGBTQ, Racial challenges and More.. Life shouldn’t be so hard, I can help. Psychoeducational, disability and gifted testing also available. Telehealth sessions ok.
Carol Covelli
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Brooklyn, NY 11215 (Online Only)
I provide online EMDR and Brainspotting therapy throughout NY, NJ, and FL to help entrepreneurial women over 40 rewrite their narratives of "I'm not good enough" that had been imprinted on their minds and bodies because negative past experiences holding them back from success.
You’re an woman over 40 who is talented, capable and introspective. Despite your achievements both personally and professionally, you still have nagging feelings of being "not good enough" that gnaw at you with every accomplishment or hurdle. This may show up in your life as perfectionism, overachieving, a deprivation or scarcity mindset, procrastination, anxiety, or multitasking to oblivion. You long to get to the root of these feelings and change that faulty narrative. You’re through with feeling “not good enough” and you're ready to find the right therapist to go on the journey with you to rewrite this narrative.
I provide online EMDR and Brainspotting therapy throughout NY, NJ, and FL to help entrepreneurial women over 40 rewrite their narratives of "I'm not good enough" that had been imprinted on their minds and bodies because negative past experiences holding them back from success.
You’re an woman over 40 who is talented, capable and introspective. Despite your achievements both personally and professionally, you still have nagging feelings of being "not good enough" that gnaw at you with every accomplishment or hurdle. This may show up in your life as perfectionism, overachieving, a deprivation or scarcity mindset, procrastination, anxiety, or multitasking to oblivion. You long to get to the root of these feelings and change that faulty narrative. You’re through with feeling “not good enough” and you're ready to find the right therapist to go on the journey with you to rewrite this narrative.
Nicole Sisti
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11211
Waitlist for new clients
I am also a trained Brainspotting Practitioner.
As a mind-body oriented therapist, I believe that our thoughts, emotions, nervous system, and physical body are interconnected. I combine theories of talk therapy while emphasizing the need to feel, re-process, and experience new emotions in the room together. I value collaboration and will use a strength-based, person-centered approach in our work together. I view you as the expert on your life, my role as a therapist is to foster a safe space and guide the healing process. I am also a musician and work with artists who experience creative blocks and those whose mental health is impacted by the industry.
I am also a trained Brainspotting Practitioner.
As a mind-body oriented therapist, I believe that our thoughts, emotions, nervous system, and physical body are interconnected. I combine theories of talk therapy while emphasizing the need to feel, re-process, and experience new emotions in the room together. I value collaboration and will use a strength-based, person-centered approach in our work together. I view you as the expert on your life, my role as a therapist is to foster a safe space and guide the healing process. I am also a musician and work with artists who experience creative blocks and those whose mental health is impacted by the industry.
Ysabel Hinojosa
Pre-Licensed Professional, MA, LPC-A, MHC-LP
Verified Verified
8 Endorsed
New York, NY 10022 (Online Only)
You'll be coming to a place where we can dive deep into any anxiety, depression, trauma, relational concern, pain, self-worth, uncertainty, or lost memory through Brainspotting, talk therapy, skill building, somatic therapy, and your own clear intuition.
You need support ASAP and want to have a consultation today or tomorrow! You know you're desperate for change in your life or relationship. You want clarity, and crave genuine change. You want a therapist to guide you through deep healing, but need skills for the current state of your life and/or relationship at the same time. Leaving a therapist consultation, you want to feel empowered for change, with a clear roadmap for what therapy will be like. You don't want to question if I'll be able to really help your life or relationship change into the life you've envisioned. You just know you need to start somewhere now!
You'll be coming to a place where we can dive deep into any anxiety, depression, trauma, relational concern, pain, self-worth, uncertainty, or lost memory through Brainspotting, talk therapy, skill building, somatic therapy, and your own clear intuition.
You need support ASAP and want to have a consultation today or tomorrow! You know you're desperate for change in your life or relationship. You want clarity, and crave genuine change. You want a therapist to guide you through deep healing, but need skills for the current state of your life and/or relationship at the same time. Leaving a therapist consultation, you want to feel empowered for change, with a clear roadmap for what therapy will be like. You don't want to question if I'll be able to really help your life or relationship change into the life you've envisioned. You just know you need to start somewhere now!
Dennis Cochran
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
2 Endorsed
New York, NY 10011
I am skilled in evidence-based practices such as CBT, DBT, Brainspotting, and Attachment-Focused EMDR.
Most people enter into therapy to gain a better understanding of themselves with the hope of living a better life. This has become a major goal for many due to the aftermath of the pandemic. Are there issues in your life that are causing roadblocks or obstacles that you can’t seem to get past? Are you dealing with battles related to trauma, alcohol and addiction, sexual identity, depression, anxiety, or shame that are setting you off balance? One may have the desire, motivation, and willingness to move forward in their lives, but may need some direction and skills that will help navigate them through these complex experiences.
I am skilled in evidence-based practices such as CBT, DBT, Brainspotting, and Attachment-Focused EMDR.
Most people enter into therapy to gain a better understanding of themselves with the hope of living a better life. This has become a major goal for many due to the aftermath of the pandemic. Are there issues in your life that are causing roadblocks or obstacles that you can’t seem to get past? Are you dealing with battles related to trauma, alcohol and addiction, sexual identity, depression, anxiety, or shame that are setting you off balance? One may have the desire, motivation, and willingness to move forward in their lives, but may need some direction and skills that will help navigate them through these complex experiences.
I am trained in Brainspotting to get to the core of your feelings.
When you reflect on your relationships with your parents/caregivers does it bring up hurt, feelings of being undervalued, or misunderstood? Do you find yourself wading through the waters of the impact of those relationships which has resulted in struggling to see your worth, looking for others' validation, or holding those who don’t treat you well accountable? Perhaps you’re fed up with this pattern but you are unsure of how to break it.
I am trained in Brainspotting to get to the core of your feelings.
When you reflect on your relationships with your parents/caregivers does it bring up hurt, feelings of being undervalued, or misunderstood? Do you find yourself wading through the waters of the impact of those relationships which has resulted in struggling to see your worth, looking for others' validation, or holding those who don’t treat you well accountable? Perhaps you’re fed up with this pattern but you are unsure of how to break it.
Nicole Jenkins
Counselor, MSEd, MA, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11242 (Online Only)
I hold compassionate, knowledgeable, and supportive space which will help you to express, explore, and work through deeply held feelings and gain clarity and insight into critical areas of your life. I have more than two decades of experience working in various healing and teaching capacities with highly diverse populations of adults, children and families, and I would love to support you on your path. I have formal training in Psychodynamic, Brainspotting (Phases 1-4), EMDR, Parts Work, Somatic, Play Therapy, Sand Tray, Cognitive-Behavioral Therapy, ADOS-2 Autism Assessment, and I am Certified in Hypnotherapy.
I hold compassionate, knowledgeable, and supportive space which will help you to express, explore, and work through deeply held feelings and gain clarity and insight into critical areas of your life. I have more than two decades of experience working in various healing and teaching capacities with highly diverse populations of adults, children and families, and I would love to support you on your path. I have formal training in Psychodynamic, Brainspotting (Phases 1-4), EMDR, Parts Work, Somatic, Play Therapy, Sand Tray, Cognitive-Behavioral Therapy, ADOS-2 Autism Assessment, and I am Certified in Hypnotherapy.
Melissa Harrison
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
New York, NY 10022 (Online Only)
I'm certified in Brainspotting, an amazing body-based way to transform your emotions, release trauma, and expand your performance.
To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. What would happen if you really lived your TRUE self in the world? That's scary, so you put on an act. But the act is getting exhausting. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.
I'm certified in Brainspotting, an amazing body-based way to transform your emotions, release trauma, and expand your performance.
To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. What would happen if you really lived your TRUE self in the world? That's scary, so you put on an act. But the act is getting exhausting. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.
Sunanda Jalote
Licensed Mental Health Counselor, LMHC, EdM, MA
Verified Verified
2 Endorsed
New York, NY 10025 (Online Only)
I am also trained in Brainspotting, and integrate that into my practice where it fits.
I believe therapy is a space of growth, empowerment, self-understanding, self-compassion, and catharsis in a world that makes it all too hard, especially for marginalized populations; sexual and gender minorities, folx of color, etc; communities who need and deserve such spaces because of the impact of systemic discrimination but have had the least access to it. I believe that choosing to engage in a therapy is a brave act & honor that in my approach. Through lived & professional experience as a queer South Asian acearo person, I am especially interested in identity-exploration & working with folx of color identifying as ace/aro.
I am also trained in Brainspotting, and integrate that into my practice where it fits.
I believe therapy is a space of growth, empowerment, self-understanding, self-compassion, and catharsis in a world that makes it all too hard, especially for marginalized populations; sexual and gender minorities, folx of color, etc; communities who need and deserve such spaces because of the impact of systemic discrimination but have had the least access to it. I believe that choosing to engage in a therapy is a brave act & honor that in my approach. Through lived & professional experience as a queer South Asian acearo person, I am especially interested in identity-exploration & working with folx of color identifying as ace/aro.
I utilize powerful therapies such as EMDR, Brainspotting, and hypnosis which have helped many clients find relief, enhance their creativity/performance, and move forward with their lives.
I am a bilingual (English/Spanish), LGBTQ-affirmative, trauma-informed, sex-positive therapist. I work with individuals empowering you to feel free and live authentically. You might be here because you are exploring your sexuality, relationships, or other aspects of your identity. You may be feeling burnt out and wanting to improve your performance and creativity. Perhaps a past or recent trauma has caused symptoms that are impacting you. I also help many people struggling with chronic health issues and physical symptoms. These issues can cause us to feel stuck, and I collaborate closely to help you thrive and find peace within.
I utilize powerful therapies such as EMDR, Brainspotting, and hypnosis which have helped many clients find relief, enhance their creativity/performance, and move forward with their lives.
I am a bilingual (English/Spanish), LGBTQ-affirmative, trauma-informed, sex-positive therapist. I work with individuals empowering you to feel free and live authentically. You might be here because you are exploring your sexuality, relationships, or other aspects of your identity. You may be feeling burnt out and wanting to improve your performance and creativity. Perhaps a past or recent trauma has caused symptoms that are impacting you. I also help many people struggling with chronic health issues and physical symptoms. These issues can cause us to feel stuck, and I collaborate closely to help you thrive and find peace within.
Alyssa Hoyt - Relationship And Trauma Therapist
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10016
I am a Certified Brainspotting Therapist, which is a gentle mind-body based trauma model effective in healing acute and complex trauma, anxiety, improving emotional regulation, and facilitating grieving processes.
Alyssa is a relationship and trauma therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives, often clouded by an anxious stream of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment. We build a safe foundation of connection that promotes communication, growth. healing, passion and joy.
I am a Certified Brainspotting Therapist, which is a gentle mind-body based trauma model effective in healing acute and complex trauma, anxiety, improving emotional regulation, and facilitating grieving processes.
Alyssa is a relationship and trauma therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives, often clouded by an anxious stream of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment. We build a safe foundation of connection that promotes communication, growth. healing, passion and joy.
Catherine Smith LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10021 (Online Only)
An integrative approach means that therapeutic modalities grounded in neurobiology such as IFS, EMDR, Somatic therapies, and Brainspotting are blended with CBT and Depth Psychology.
A Jungian approach to therapy centers around individuation—a personal journey toward wholeness and individuality. This includes not only confronting your fears and struggles, but also discovering hidden strengths, desires, and creative potential. Depth psychology views major life transitions—such as career changes, relationship shifts, or personal crises—as opportunities for growth and transformation. Therapy is collaborative—we will work together to uncover the deeper meaning behind your life experience—supporting you to move forward with greater clarity and purpose.
An integrative approach means that therapeutic modalities grounded in neurobiology such as IFS, EMDR, Somatic therapies, and Brainspotting are blended with CBT and Depth Psychology.
A Jungian approach to therapy centers around individuation—a personal journey toward wholeness and individuality. This includes not only confronting your fears and struggles, but also discovering hidden strengths, desires, and creative potential. Depth psychology views major life transitions—such as career changes, relationship shifts, or personal crises—as opportunities for growth and transformation. Therapy is collaborative—we will work together to uncover the deeper meaning behind your life experience—supporting you to move forward with greater clarity and purpose.
Trish Levine Brainspotting And Talk Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10003 (Online Only)
Brainspotting is my most effective tool and offers deep, quick and lasting results.
Living day to day feels surreal and fake. You can remember a time when you were really you, but what happened? Pushing past panic attacks, anxiety, self destruction, anger, restlessness, fatigue, and depression is getting harder. Little did you know that bad experiences in childhood and traumas you may have forgotten are causing the dysregulation. It can feel hopeless. I can help you alleviate the stuckness you experience and offer a way out for those who do not know where to turn. I practice cutting edge Brainspotting to access the primitive brain where we store these issues. Often trauma is not healed with talk therapy alone.
Brainspotting is my most effective tool and offers deep, quick and lasting results.
Living day to day feels surreal and fake. You can remember a time when you were really you, but what happened? Pushing past panic attacks, anxiety, self destruction, anger, restlessness, fatigue, and depression is getting harder. Little did you know that bad experiences in childhood and traumas you may have forgotten are causing the dysregulation. It can feel hopeless. I can help you alleviate the stuckness you experience and offer a way out for those who do not know where to turn. I practice cutting edge Brainspotting to access the primitive brain where we store these issues. Often trauma is not healed with talk therapy alone.
Sharon Eshaghpour
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10128
My work with clients is informed by psychodynamic and attachment theory, Somatic Experiencing and Brainspotting.
For 29 years I have helped clients, of all ages, respond to the complexity of emotional life, symptoms of depression and anxiety, trauma, life transitions, relational difficulties and conflict in work and school. I am passionate about working with couples, families and adolescents: bringing healing and growth to relationships. Ultimately, the ability to be reflective and resilient is a predictor of emotional health, my goal to help my clients meet their potential. I am licensed in California and New York.
My work with clients is informed by psychodynamic and attachment theory, Somatic Experiencing and Brainspotting.
For 29 years I have helped clients, of all ages, respond to the complexity of emotional life, symptoms of depression and anxiety, trauma, life transitions, relational difficulties and conflict in work and school. I am passionate about working with couples, families and adolescents: bringing healing and growth to relationships. Ultimately, the ability to be reflective and resilient is a predictor of emotional health, my goal to help my clients meet their potential. I am licensed in California and New York.
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How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.