Trauma and PTSD Therapists in Kew Gardens, NY

Photo of Linton Francois, MHC-LP
Linton Francois
MHC-LP
Verified Verified
Kew Gardens, NY 11415  (Online Only)
Waitlist for new clients
Through the use of researched based techniques such as Person-Centered Therapy, Cognitive Behavioral Therapy, and other relevant modalities, I assist clients in gaining insight and processing trauma while promoting wellness.
Depression, trauma, anxiety, and relationship difficulties can keep us from living the life that we deserve. Psychotherapy can help us develop the necessary tools to cope and process our way through life’s challenges. I am a trained psychotherapist who enjoys working with adults and couples. My non-judgmental approach facilitates a safe and encouraging atmosphere where clients feel comfortable exploring and challenging their innermost thoughts.
Through the use of researched based techniques such as Person-Centered Therapy, Cognitive Behavioral Therapy, and other relevant modalities, I assist clients in gaining insight and processing trauma while promoting wellness.
Depression, trauma, anxiety, and relationship difficulties can keep us from living the life that we deserve. Psychotherapy can help us develop the necessary tools to cope and process our way through life’s challenges. I am a trained psychotherapist who enjoys working with adults and couples. My non-judgmental approach facilitates a safe and encouraging atmosphere where clients feel comfortable exploring and challenging their innermost thoughts.
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Photo of Gillious Soler, LCSW, Clinical Social Work/Therapist
Gillious Soler
Clinical Social Work/Therapist, LCSW
Verified Verified
Kew Gardens, NY 11415  (Online Only)
Hello, My name is Gillious Soler (Gil). I'm a Licensed Clinical Social Worker. I have extensive experience as a therapist helping individuals suffering from depression, anxiety, trauma, and PTSD achieve happiness, peace, and fulfillment. I offer individual counseling and use an eclectic therapeutic approach tailored to your specific needs. This approach has been shown to be helpful in addressing multiple and complex issues. I collaboratively work with individuals with Anxiety, Depression, Military PTSD, Trauma, and Sexual Trauma.
Hello, My name is Gillious Soler (Gil). I'm a Licensed Clinical Social Worker. I have extensive experience as a therapist helping individuals suffering from depression, anxiety, trauma, and PTSD achieve happiness, peace, and fulfillment. I offer individual counseling and use an eclectic therapeutic approach tailored to your specific needs. This approach has been shown to be helpful in addressing multiple and complex issues. I collaboratively work with individuals with Anxiety, Depression, Military PTSD, Trauma, and Sexual Trauma.
(646) 692-0419 View (646) 692-0419
Photo of Felicia Ivey - Mind-Body And Inner-Self Mental Health Counseling, PhD, LMHC, SAP, MCAP, CAMS-II, Counselor
Mind-Body And Inner-Self Mental Health Counseling
Counselor, PhD, LMHC, SAP, MCAP, CAMS-II
Verified Verified
5 Endorsed
Kew Gardens, NY 11415
We treat PTSD, LBGTQ, women's issues, adjustment and anxiety disorders, depression, mood disorder, and schizophrenia .
Are you saying to yourself that you will give your all to being a better person? Are you living your dreams? Do you have a secret that you need to share or serve in an active duty war zone? We all have moments where we need some extra help. I work within a group practice and we will listen to your relationship, family members, pain, depression, anxiety, addiction and how you really feel. We want to talk to you and offer open feedback without judgment. I work with seniors, adults, teens. We are motivating and optimistic therapists with years of experience working with employment, mental health and substance abuse addictions.
We treat PTSD, LBGTQ, women's issues, adjustment and anxiety disorders, depression, mood disorder, and schizophrenia .
Are you saying to yourself that you will give your all to being a better person? Are you living your dreams? Do you have a secret that you need to share or serve in an active duty war zone? We all have moments where we need some extra help. I work within a group practice and we will listen to your relationship, family members, pain, depression, anxiety, addiction and how you really feel. We want to talk to you and offer open feedback without judgment. I work with seniors, adults, teens. We are motivating and optimistic therapists with years of experience working with employment, mental health and substance abuse addictions.
(347) 983-6388 View (347) 983-6388
Photo of Lisa Milone, PsyD, Psychologist
Lisa Milone
Psychologist, PsyD
Verified Verified
1 Endorsed
Kew Gardens, NY 11415
Hi! Are you the parent of a teen shutting you and everyone around them out? Are they seeking belonging in ways that leave you worried for their well-being? You don't have to tackle this alone. I have a deep commitment to working with the most challenged and challenging youth, young adults, and their families. I have specialized training in trauma, chronic stress, and adolescent mental health.
Hi! Are you the parent of a teen shutting you and everyone around them out? Are they seeking belonging in ways that leave you worried for their well-being? You don't have to tackle this alone. I have a deep commitment to working with the most challenged and challenging youth, young adults, and their families. I have specialized training in trauma, chronic stress, and adolescent mental health.
(929) 297-8339 View (929) 297-8339
Photo of Bernice Brief, LCSW-R, BCD, Clinical Social Work/Therapist
Bernice Brief
Clinical Social Work/Therapist, LCSW-R, BCD
Verified Verified
6 Endorsed
Kew Gardens, NY 11415
If the feelings are too overwhelming, we may talk about doing something called EMDR, which is a trauma-focused intervention and protocol to help you gain your equilibrium in a more concrete manner.
Healing comes in many guises. We can heal from a cut hand with a band aid, we can heal from a broken bone by setting it and isolating it in a cast, but when we heal from hurting feelings and trauma, we're not as savvy on how to heal this. Sometimes, when we're traumatized, we don't know what to do to feel better.
If the feelings are too overwhelming, we may talk about doing something called EMDR, which is a trauma-focused intervention and protocol to help you gain your equilibrium in a more concrete manner.
Healing comes in many guises. We can heal from a cut hand with a band aid, we can heal from a broken bone by setting it and isolating it in a cast, but when we heal from hurting feelings and trauma, we're not as savvy on how to heal this. Sometimes, when we're traumatized, we don't know what to do to feel better.
(347) 442-7846 View (347) 442-7846
Photo of Lisa Rosenblatt, LCSW, CCTP, Clinical Social Work/Therapist
Lisa Rosenblatt
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Kew Gardens, NY 11415
I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy. I am a graduate of Wurzweiler School of Social Work and received post graduate training in EMDR, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems, CBT, and Skills Training in Affect and Interpersonal Regulation. My areas of expertise are addictions (alcohol, drugs, sex, and codependency), sexual abuse, anxiety, depression, parenting and marital issues. I utilize a variety of methodologies and techniques to best help client achieve their goals. Much of my work involves healing the inner child which enables the individual/couple to re parent themselves and become empowered.
I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy. I am a graduate of Wurzweiler School of Social Work and received post graduate training in EMDR, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems, CBT, and Skills Training in Affect and Interpersonal Regulation. My areas of expertise are addictions (alcohol, drugs, sex, and codependency), sexual abuse, anxiety, depression, parenting and marital issues. I utilize a variety of methodologies and techniques to best help client achieve their goals. Much of my work involves healing the inner child which enables the individual/couple to re parent themselves and become empowered.
(516) 784-5838 View (516) 784-5838
Photo of Yvette Davis, MSEd, LCSW, Clinical Social Work/Therapist
Yvette Davis
Clinical Social Work/Therapist, MSEd, LCSW
Verified Verified
Kew Gardens, NY 11415  (Online Only)
Through clinical experience, compassion, and empathy, I will assist you in making a positive difference with anxiety, depression, and residual trauma.
The power of change is within you. I am a clinician who is compassionate about the wellbeing of others. As a Licensed Clinical Social Worker, I have over 15 years of intense experience in the field of Counseling and Cognitive Therapy. My practice includes supporting the needs of individual adults and families while utilizing a holistic approach. I am a passionate and empathetic therapist with strong counseling abilities, with an understanding of interpersonal and familial relationships. As my client you can expect to accomplish goals focusing on practical solutions and your own strengths.
Through clinical experience, compassion, and empathy, I will assist you in making a positive difference with anxiety, depression, and residual trauma.
The power of change is within you. I am a clinician who is compassionate about the wellbeing of others. As a Licensed Clinical Social Worker, I have over 15 years of intense experience in the field of Counseling and Cognitive Therapy. My practice includes supporting the needs of individual adults and families while utilizing a holistic approach. I am a passionate and empathetic therapist with strong counseling abilities, with an understanding of interpersonal and familial relationships. As my client you can expect to accomplish goals focusing on practical solutions and your own strengths.
(516) 979-2077 View (516) 979-2077
Photo of Dr. Michael Garbe, DSW, LCSW, Clinical Social Work/Therapist
Dr. Michael Garbe
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Kew Gardens, NY 11415  (Online Only)
I am trauma-informed, and psychodynamically, and attachment theory oriented.
I am a Doctor of Social Work and LCSW, specializing in the healing of trauma and the symptoms associated with it, such as: anxiety, depression, and "feeling stuck". I believe we can all break free from trauma and find a sense of peace in this challenging life. My doctoral studies focused on spirituality and trauma; I have authored a textbook chapter and presented at conferences on this topic. Besides my therapeutic work, I also enjoy teaching social work practice at a university level.
I am trauma-informed, and psychodynamically, and attachment theory oriented.
I am a Doctor of Social Work and LCSW, specializing in the healing of trauma and the symptoms associated with it, such as: anxiety, depression, and "feeling stuck". I believe we can all break free from trauma and find a sense of peace in this challenging life. My doctoral studies focused on spirituality and trauma; I have authored a textbook chapter and presented at conferences on this topic. Besides my therapeutic work, I also enjoy teaching social work practice at a university level.
(929) 298-7555 View (929) 298-7555
Photo of Dafna Gutkind, LCSW, Clinical Social Work/Therapist
Dafna Gutkind
Clinical Social Work/Therapist, LCSW
Verified Verified
Kew Gardens, NY 11415  (Online Only)
Using CBT, DBT, and other trauma interventions such as attachment and "parts" work we can analyze your behavior patterns to help you become the best version of yourself and create a life worth living.
Are you feeling sad? Overwhelmed? Stuck? Navigating the ups and downs of life can be challenging and exhausting when you feel lonely and lack support. You may be feeling depressed or dealing with low self esteem. Or are you feeling anxious? An intense desire to be perfect? Racing thoughts about yourself or others? Do you feel stuck in life and triggered in relationships and social interactions? You can be experiencing past trauma or recent traumatic events that can cause you to feel frequently triggered or experience ruminating thoughts. This can make it challenging to regulate your emotions and maintain daily functioning.
Using CBT, DBT, and other trauma interventions such as attachment and "parts" work we can analyze your behavior patterns to help you become the best version of yourself and create a life worth living.
Are you feeling sad? Overwhelmed? Stuck? Navigating the ups and downs of life can be challenging and exhausting when you feel lonely and lack support. You may be feeling depressed or dealing with low self esteem. Or are you feeling anxious? An intense desire to be perfect? Racing thoughts about yourself or others? Do you feel stuck in life and triggered in relationships and social interactions? You can be experiencing past trauma or recent traumatic events that can cause you to feel frequently triggered or experience ruminating thoughts. This can make it challenging to regulate your emotions and maintain daily functioning.
(646) 969-3104 View (646) 969-3104
Photo of Jonathan Zimmerman, LCSW, SRT, Clinical Social Work/Therapist
Jonathan Zimmerman
Clinical Social Work/Therapist, LCSW, SRT
Verified Verified
Kew Gardens, NY 11415
Using a variety of approaches including CBT, Acceptance and Commitment Therapy, and Somatic Trauma Therapy, we will focus on the connection between mind and body.
Do you feel stuck in patterns of panic, fear, and hopelessness and wonder what you could possibly do to change things? Whether you are struggling with anxiety, stress, trauma, depression, or challenges within relationships, you have the ability to heal and break free from old patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
Using a variety of approaches including CBT, Acceptance and Commitment Therapy, and Somatic Trauma Therapy, we will focus on the connection between mind and body.
Do you feel stuck in patterns of panic, fear, and hopelessness and wonder what you could possibly do to change things? Whether you are struggling with anxiety, stress, trauma, depression, or challenges within relationships, you have the ability to heal and break free from old patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
(929) 238-9356 View (929) 238-9356
Photo of Alicia Gomera, LMHC, Counselor
Alicia Gomera
Counselor, LMHC
Verified Verified
1 Endorsed
Kew Gardens, NY 11415
I, Alicia Gomera, LMHC am currently accepting clients for myself. At Thriving Mental Health Counseling PLLC you will also find individual, couples, and family counselors who are compassionate, empathetic, and trained. We work to understand each individual's experience, and then teach the appropriate coping skills addressing the reported challenges. We will assist you with processing past and current trauma, help you gain insight on your behavior patterns, teach you evidence based coping skills for your emotional stability. We enjoy empowering each individual with the information, insight, and tools needed to thrive in life.
I, Alicia Gomera, LMHC am currently accepting clients for myself. At Thriving Mental Health Counseling PLLC you will also find individual, couples, and family counselors who are compassionate, empathetic, and trained. We work to understand each individual's experience, and then teach the appropriate coping skills addressing the reported challenges. We will assist you with processing past and current trauma, help you gain insight on your behavior patterns, teach you evidence based coping skills for your emotional stability. We enjoy empowering each individual with the information, insight, and tools needed to thrive in life.
(347) 997-1869 View (347) 997-1869
Photo of Hagger Hamed - Amana Mental Health Counseling, PLLC , MA, LMHC, Counselor
Amana Mental Health Counseling, PLLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Kew Gardens, NY 11415  (Online Only)
Using a trauma-informed, relational, & strengths-based approach that is both challenging yet supportive, I strive to connect with you, understand your past, & utilize your innate strengths as a foundation for growth.
Hi there! I'm Hagger Hamed, an NYC-based therapist dedicated to supporting women dealing with anxiety, people-pleasing, perfectionism, and healing from narcissistic, unsupportive, or toxic relationships. I offer a nurturing space where you can show up as you are, let go of the habit of putting others first, and reconnect with your authentic self. We'll work together to uncover your true feelings, challenge your inner critic, and manage overwhelming emotions. My goal is to empower you to reclaim your self-worth, build resilience, and foster genuine, fulfilling relationships.
Using a trauma-informed, relational, & strengths-based approach that is both challenging yet supportive, I strive to connect with you, understand your past, & utilize your innate strengths as a foundation for growth.
Hi there! I'm Hagger Hamed, an NYC-based therapist dedicated to supporting women dealing with anxiety, people-pleasing, perfectionism, and healing from narcissistic, unsupportive, or toxic relationships. I offer a nurturing space where you can show up as you are, let go of the habit of putting others first, and reconnect with your authentic self. We'll work together to uncover your true feelings, challenge your inner critic, and manage overwhelming emotions. My goal is to empower you to reclaim your self-worth, build resilience, and foster genuine, fulfilling relationships.
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Photo of Joseph Pepe, LMHC, Counselor
Joseph Pepe
Counselor, LMHC
Verified Verified
Kew Gardens, NY 11415  (Online Only)
I work with individuals with a wide variety of problems including depression, anxiety, ADHD, loss, anger management, trauma, life transitions, and those uncomfortable times when you know something is not right, and you can't figure out what's troubling you.
I work with individuals with a wide variety of problems including depression, anxiety, ADHD, loss, anger management, trauma, life transitions, and those uncomfortable times when you know something is not right, and you can't figure out what's troubling you.
(718) 419-4133 View (718) 419-4133
Photo of James M Koelln, PhD, Psychologist
James M Koelln
Psychologist, PhD
Verified Verified
Kew Gardens, NY 11415
Are you or your child feeling anxious, depressed or overwhelmed? Are you or your loved ones experiencing problems with relationships or at work or school? Have you undergone difficult experiences or trauma? Would you like to share your problems and concerns in a safe, caring and non-judgmental environment? If so, I can provide the support you need. I am a highly trained therapist with a PhD in Clinical Psychology and 35 years of experience. I believe in the power and importance of the therapeutic relationship and working with you to effect positive change in your life!
Are you or your child feeling anxious, depressed or overwhelmed? Are you or your loved ones experiencing problems with relationships or at work or school? Have you undergone difficult experiences or trauma? Would you like to share your problems and concerns in a safe, caring and non-judgmental environment? If so, I can provide the support you need. I am a highly trained therapist with a PhD in Clinical Psychology and 35 years of experience. I believe in the power and importance of the therapeutic relationship and working with you to effect positive change in your life!
(718) 569-7766 View (718) 569-7766
Photo of Alicia Diorio, LCSW, Clinical Social Work/Therapist
Alicia Diorio
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Kew Gardens, NY 11415
Specialty areas include treatment of Depression, Anxiety, Trauma, ADHD, Social Skills Problems, School Issues, Anger, and Behavioral Problems.
Alicia Diorio is a Child Therapist and Licensed Clinical Social Worker located in Forest Hills, Queens. She has been practicing in the mental health field for 15 years and has acquired formal training in both inpatient and outpatient settings. Clinical work on the Inpatient Child Psychiatric Unit and in the Partial Hospitalization Program for Children and Adolescents, has provided a wide range of expertise in mental health and psychiatric conditions. Currently in private practice, she specializes in the treatment of children and adolescents. An Integrative approach combines techniques from various orientations.
Specialty areas include treatment of Depression, Anxiety, Trauma, ADHD, Social Skills Problems, School Issues, Anger, and Behavioral Problems.
Alicia Diorio is a Child Therapist and Licensed Clinical Social Worker located in Forest Hills, Queens. She has been practicing in the mental health field for 15 years and has acquired formal training in both inpatient and outpatient settings. Clinical work on the Inpatient Child Psychiatric Unit and in the Partial Hospitalization Program for Children and Adolescents, has provided a wide range of expertise in mental health and psychiatric conditions. Currently in private practice, she specializes in the treatment of children and adolescents. An Integrative approach combines techniques from various orientations.
(347) 580-5163 View (347) 580-5163
Photo of Andrew Stein, LCSW-R, Clinical Social Work/Therapist
Andrew Stein
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Kew Gardens, NY 11415
If you're struggling with depression, anxiety, developing positive relationships, life transitions, trauma or recovery from substance use and would like to move forward, our work together can provide you with the time, space and clarity to do so. Our therapeutic relationship can provide you with the tools, willingness and insight to change. Emotional well being depends on having satisfying mutual relationships with others and feeling comfortable with who you are. Through our work, I will try to understand your unique self-experience and respond with empathy and genuine presence to assist you in meeting goals you want to achieve.
If you're struggling with depression, anxiety, developing positive relationships, life transitions, trauma or recovery from substance use and would like to move forward, our work together can provide you with the time, space and clarity to do so. Our therapeutic relationship can provide you with the tools, willingness and insight to change. Emotional well being depends on having satisfying mutual relationships with others and feeling comfortable with who you are. Through our work, I will try to understand your unique self-experience and respond with empathy and genuine presence to assist you in meeting goals you want to achieve.
(347) 462-0276 View (347) 462-0276
Photo of Ronald Villano - Family and Personal Counseling, LMHC, Counselor
Family and Personal Counseling
Counselor, LMHC
Verified Verified
Kew Gardens, NY 11415
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(516) 774-4316 View (516) 774-4316
Photo of Cerene Prince, LCSW, Clinical Social Work/Therapist
Cerene Prince
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Kew Gardens, NY 11415
My practice is a safe and empathic therapeutic space where you are affirmed in your identity and lived experiences of culture, racial issues/ traumas, profession, gender, sexuality and spirituality.
Is your child struggling with anxiety or teen seem distant and agitated? Are you dealing with relationship issues or sudden mood changes? I am, Cerene Prince a holistic psychotherapist dedicated to delivering therapy with deep sensitivity with understanding using my clinical expertise in child, adult and family issues of involving anxieties, depression, ADHD, anger issues, life transitions, trauma, -isms and relationships struggles.
My practice is a safe and empathic therapeutic space where you are affirmed in your identity and lived experiences of culture, racial issues/ traumas, profession, gender, sexuality and spirituality.
Is your child struggling with anxiety or teen seem distant and agitated? Are you dealing with relationship issues or sudden mood changes? I am, Cerene Prince a holistic psychotherapist dedicated to delivering therapy with deep sensitivity with understanding using my clinical expertise in child, adult and family issues of involving anxieties, depression, ADHD, anger issues, life transitions, trauma, -isms and relationships struggles.
(516) 200-1174 View (516) 200-1174
Photo of Peter L Manzo, Clinical Social Work/Therapist
Peter L Manzo
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Kew Gardens, NY 11415
I am an empathic and transparent therapist and specialize in anxiety, depression, complex trauma, cognitive behavioral therapy, early childhood mental health, oppositional defiance, men’s issues, and substance use disorders.
Life can be challenging at times as you deal with the stressors of trying to manage time, school, work, parenting, relationships, or marriage. Often, we ignore the impact these stressors have on our mental wellness, and it can lead to stress and anxiety. Sometimes, it’s just hard to cope and you are not alone. I would like to help mediate your troubles and promote healing by helping you develop strategies that can help reduce anxieties and stress. Together, we will work to develop coping skills to manage the problems that brought you to this point in your life.
I am an empathic and transparent therapist and specialize in anxiety, depression, complex trauma, cognitive behavioral therapy, early childhood mental health, oppositional defiance, men’s issues, and substance use disorders.
Life can be challenging at times as you deal with the stressors of trying to manage time, school, work, parenting, relationships, or marriage. Often, we ignore the impact these stressors have on our mental wellness, and it can lead to stress and anxiety. Sometimes, it’s just hard to cope and you are not alone. I would like to help mediate your troubles and promote healing by helping you develop strategies that can help reduce anxieties and stress. Together, we will work to develop coping skills to manage the problems that brought you to this point in your life.
(718) 717-8984 View (718) 717-8984
Photo of Luisa Ospina, MA, LCSW, LP, Clinical Social Work/Therapist
Luisa Ospina
Clinical Social Work/Therapist, MA, LCSW, LP
Verified Verified
2 Endorsed
Kew Gardens, NY 11415  (Online Only)
I am a bilingual (Spanish/English) psychoanalyst and psychotherapist in NYC, with more than 30 years providing analytic treatment for adults. As we go through challenging situations in life, sometimes we find our selves needing additional support. I have special interest in helping individuals to navigate through life's changes and transitions, and identify effective and meaningful ways of coping with anxiety, depression, mood disorder, trauma, parenting.
I am a bilingual (Spanish/English) psychoanalyst and psychotherapist in NYC, with more than 30 years providing analytic treatment for adults. As we go through challenging situations in life, sometimes we find our selves needing additional support. I have special interest in helping individuals to navigate through life's changes and transitions, and identify effective and meaningful ways of coping with anxiety, depression, mood disorder, trauma, parenting.
(646) 512-8390 View (646) 512-8390
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.