Anger Management Therapists in Kew Gardens, NY

Photo of Joseph Pepe, LMHC, Counselor
Joseph Pepe
Counselor, LMHC
Verified Verified
Kew Gardens, NY 11415  (Online Only)
I work with individuals with a wide variety of problems including depression, anxiety, ADHD, loss, anger management, trauma, life transitions, and those uncomfortable times when you know something is not right, and you can't figure out what's troubling you.
I work with individuals with a wide variety of problems including depression, anxiety, ADHD, loss, anger management, trauma, life transitions, and those uncomfortable times when you know something is not right, and you can't figure out what's troubling you.
(718) 419-4133 View (718) 419-4133
Photo of Alicia Diorio, LCSW, Clinical Social Work/Therapist
Alicia Diorio
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Kew Gardens, NY 11415
Specialty areas include treatment of Depression, Anxiety, Trauma, ADHD, Social Skills Problems, School Issues, Anger, and Behavioral Problems.
Alicia Diorio is a Child Therapist and Licensed Clinical Social Worker located in Forest Hills, Queens. She has been practicing in the mental health field for 15 years and has acquired formal training in both inpatient and outpatient settings. Clinical work on the Inpatient Child Psychiatric Unit and in the Partial Hospitalization Program for Children and Adolescents, has provided a wide range of expertise in mental health and psychiatric conditions. Currently in private practice, she specializes in the treatment of children and adolescents. An Integrative approach combines techniques from various orientations.
Specialty areas include treatment of Depression, Anxiety, Trauma, ADHD, Social Skills Problems, School Issues, Anger, and Behavioral Problems.
Alicia Diorio is a Child Therapist and Licensed Clinical Social Worker located in Forest Hills, Queens. She has been practicing in the mental health field for 15 years and has acquired formal training in both inpatient and outpatient settings. Clinical work on the Inpatient Child Psychiatric Unit and in the Partial Hospitalization Program for Children and Adolescents, has provided a wide range of expertise in mental health and psychiatric conditions. Currently in private practice, she specializes in the treatment of children and adolescents. An Integrative approach combines techniques from various orientations.
(347) 580-5163 View (347) 580-5163
Photo of Cerene Prince, LCSW, Clinical Social Work/Therapist
Cerene Prince
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Kew Gardens, NY 11415
Is your child struggling with anxiety or teen seem distant and agitated? Are you dealing with relationship issues or sudden mood changes? I am, Cerene Prince a holistic psychotherapist dedicated to delivering therapy with deep sensitivity with understanding using my clinical expertise in child, adult and family issues of involving anxieties, depression, ADHD, anger issues, life transitions, trauma, -isms and relationships struggles.
Is your child struggling with anxiety or teen seem distant and agitated? Are you dealing with relationship issues or sudden mood changes? I am, Cerene Prince a holistic psychotherapist dedicated to delivering therapy with deep sensitivity with understanding using my clinical expertise in child, adult and family issues of involving anxieties, depression, ADHD, anger issues, life transitions, trauma, -isms and relationships struggles.
(516) 200-1174 View (516) 200-1174
Photo of Paul Cohen - Paul Cohen, LCSW, Clinical Social Work/Therapist
Paul Cohen, LCSW
Clinical Social Work/Therapist
Verified Verified
Kew Gardens, NY 11415
I also have special interests in bereavement therapy, trauma, geriatric issues, college student concerns, adoption/infertility counseling, and anger management (NAMA Certified Anger Management Specialist-I),.
While change is difficult, it is never too late! My clients have ranged in age through 97. I see both individuals and families dealing with a large spectrum of emotional issues. I am warm, encouraging, a strong motivator, and honor each individual's unique characteristics and strengths. To that end, I try to tailor my methods to the individual needs of the client - utilizing psychodynamic, humanistic and cognitive behavioral therapy modes. As a feature of my practice, I make house calls to elderly or infirm clients in my local area.
I also have special interests in bereavement therapy, trauma, geriatric issues, college student concerns, adoption/infertility counseling, and anger management (NAMA Certified Anger Management Specialist-I),.
While change is difficult, it is never too late! My clients have ranged in age through 97. I see both individuals and families dealing with a large spectrum of emotional issues. I am warm, encouraging, a strong motivator, and honor each individual's unique characteristics and strengths. To that end, I try to tailor my methods to the individual needs of the client - utilizing psychodynamic, humanistic and cognitive behavioral therapy modes. As a feature of my practice, I make house calls to elderly or infirm clients in my local area.
(917) 905-8951 View (917) 905-8951
Photo of Mitch Lisa - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Kew Gardens, NY 11415
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(347) 697-4159 View (347) 697-4159
Photo of Alicia Gomera, LMHC, Counselor
Alicia Gomera
Counselor, LMHC
Verified Verified
1 Endorsed
Kew Gardens, NY 11415
I, Alicia Gomera, LMHC am currently accepting clients for myself. At Thriving Mental Health Counseling PLLC you will also find individual, couples, and family counselors who are compassionate, empathetic, and trained. We work to understand each individual's experience, and then teach the appropriate coping skills addressing the reported challenges. We will assist you with processing past and current trauma, help you gain insight on your behavior patterns, teach you evidence based coping skills for your emotional stability. We enjoy empowering each individual with the information, insight, and tools needed to thrive in life.
I, Alicia Gomera, LMHC am currently accepting clients for myself. At Thriving Mental Health Counseling PLLC you will also find individual, couples, and family counselors who are compassionate, empathetic, and trained. We work to understand each individual's experience, and then teach the appropriate coping skills addressing the reported challenges. We will assist you with processing past and current trauma, help you gain insight on your behavior patterns, teach you evidence based coping skills for your emotional stability. We enjoy empowering each individual with the information, insight, and tools needed to thrive in life.
(347) 997-1869 View (347) 997-1869
Photo of Jessica A Glass, LCSW, Clinical Social Work/Therapist
Jessica A Glass
Clinical Social Work/Therapist, LCSW
Verified Verified
Kew Gardens, NY 11415  (Online Only)
Welcome to your mental health journey. For many, the idea of therapy can be filled with mystery. When someone thinks of therapy, they might imagine an old chaise lounge, conversations focused on childhood, or being told what to do. Sometimes, therapy can involve a chaise lounge and may also be about childhood but therapists rarely answer the question "What should I do?". As your therapist, I provide a safe space and help you develop the effective coping tools that you need to find your path and take action that matches your values to rediscover yourself.
Welcome to your mental health journey. For many, the idea of therapy can be filled with mystery. When someone thinks of therapy, they might imagine an old chaise lounge, conversations focused on childhood, or being told what to do. Sometimes, therapy can involve a chaise lounge and may also be about childhood but therapists rarely answer the question "What should I do?". As your therapist, I provide a safe space and help you develop the effective coping tools that you need to find your path and take action that matches your values to rediscover yourself.
(929) 238-8261 View (929) 238-8261
Photo of Inga Goldstein, LCSW-R, Clinical Social Work/Therapist
Inga Goldstein
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Kew Gardens, NY 11415
Optimal mental health is essential for overall Wellness. My approach is integrative and wholistic. I use evidence based treatment models to address specific challenges and struggles. I will help you identify obstacles that are holding you back from being your best self. You really do deserve to be happy, and I would love to guide you on your journey. My focus is on getting you feeling better quickly. Therapy does not need to take years and years -AND... can even be fun:) I am warm and easy to talk to, so why not take the first step and reach out to me. You won't regret it.
Optimal mental health is essential for overall Wellness. My approach is integrative and wholistic. I use evidence based treatment models to address specific challenges and struggles. I will help you identify obstacles that are holding you back from being your best self. You really do deserve to be happy, and I would love to guide you on your journey. My focus is on getting you feeling better quickly. Therapy does not need to take years and years -AND... can even be fun:) I am warm and easy to talk to, so why not take the first step and reach out to me. You won't regret it.
(347) 269-2702 View (347) 269-2702
Photo of Mary S Martin, LCSW-R, MBA, Clinical Social Work/Therapist
Mary S Martin
Clinical Social Work/Therapist, LCSW-R, MBA
Verified Verified
Kew Gardens, NY 11415
I am an active, involved therapist. I have been in practice over fifteen years. My wide variety of experience working with children, families, individuals, couples and groups has given me insight on mental health issues and human behaviors. My therapeutic approach is an interactive, goal-oriented approach using cognitive behavior therapy. My goal is to help you develop and maintain healthy lifelong coping skills that are applicable to all aspects of your life.
I am an active, involved therapist. I have been in practice over fifteen years. My wide variety of experience working with children, families, individuals, couples and groups has given me insight on mental health issues and human behaviors. My therapeutic approach is an interactive, goal-oriented approach using cognitive behavior therapy. My goal is to help you develop and maintain healthy lifelong coping skills that are applicable to all aspects of your life.
(347) 284-6009 View (347) 284-6009
Photo of Maria Montes, MA, LMHC, Counselor
Maria Montes
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Kew Gardens, NY 11415  (Online Only)
Let us work together to get meaningful change in your life. The stressors of life do not discriminate and will find us all at some point. While we are more than capable of handling them, we can reach a place where it feels exhausting. It is at this place that we forget about how capable we truly are and success feels out of reach....... that is where I come in. Side by side, we will help you find the courage you have always had to overcome your challenges and help you develop into an even greater you. Building upon your strengths and recognizing your limits are steps to self discovery. Positivity is key to self improvement.
Let us work together to get meaningful change in your life. The stressors of life do not discriminate and will find us all at some point. While we are more than capable of handling them, we can reach a place where it feels exhausting. It is at this place that we forget about how capable we truly are and success feels out of reach....... that is where I come in. Side by side, we will help you find the courage you have always had to overcome your challenges and help you develop into an even greater you. Building upon your strengths and recognizing your limits are steps to self discovery. Positivity is key to self improvement.
(516) 701-3170 View (516) 701-3170
Photo of Felicia Ivey - Mind-Body And Inner-Self Mental Health Counseling, PhD, LMHC, SAP, MCAP, CAMS-II, Counselor
Mind-Body And Inner-Self Mental Health Counseling
Counselor, PhD, LMHC, SAP, MCAP, CAMS-II
Verified Verified
4 Endorsed
Kew Gardens, NY 11415
Are you saying to yourself that you will give your all to being a better person? Are you living your dreams? Do you have a secret that you need to share or serve in an active duty war zone? We all have moments where we need some extra help. I work within a group practice and we will listen to your relationship, family members, pain, depression, anxiety, addiction and how you really feel. We want to talk to you and offer open feedback without judgment. I work with seniors, adults, teens. We are motivating and optimistic therapists with years of experience working with employment, mental health and substance abuse addictions.
Are you saying to yourself that you will give your all to being a better person? Are you living your dreams? Do you have a secret that you need to share or serve in an active duty war zone? We all have moments where we need some extra help. I work within a group practice and we will listen to your relationship, family members, pain, depression, anxiety, addiction and how you really feel. We want to talk to you and offer open feedback without judgment. I work with seniors, adults, teens. We are motivating and optimistic therapists with years of experience working with employment, mental health and substance abuse addictions.
(347) 983-6388 View (347) 983-6388
Photo of Konata Stallings, PsyD, Psychologist
Konata Stallings
Psychologist, PsyD
Verified Verified
2 Endorsed
Kew Gardens, NY 11415  (Online Only)
I approach therapy with warmth & authenticity & know that it that can be a powerful force for change and healing. One of my goals is to craft an inviting environment that feels safe and non-judgmental. Collaboratively, we will identify your goals and work towards positive change. I have been working in the MH field since 2008 & have had the privilege of working with multicultural patients coping with various type of difficulties. Some of my areas of expertise include anxiety, grief & loss, performers/actors/dancers, high functioning autistic spectrum, LGBTQ folks, couples/families, industrial consultation & supervision of others.
I approach therapy with warmth & authenticity & know that it that can be a powerful force for change and healing. One of my goals is to craft an inviting environment that feels safe and non-judgmental. Collaboratively, we will identify your goals and work towards positive change. I have been working in the MH field since 2008 & have had the privilege of working with multicultural patients coping with various type of difficulties. Some of my areas of expertise include anxiety, grief & loss, performers/actors/dancers, high functioning autistic spectrum, LGBTQ folks, couples/families, industrial consultation & supervision of others.
(646) 798-1762 View (646) 798-1762
Alice Garfinkel
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Kew Gardens, NY 11415
It is important to have physical and mental well-being.Therapy is a process of self discovery and healing. I believe in the process and help people understand that we do it together. It takes time to work on one's issues but I believe in the process of growth and positive change. I help people recognize that you have to love oneself , feel you deserve to be happier and do the work to make that happen.I believe that people are survivors and can overcome obstacles. I look up insurance benefits for patients and do all billing to lessen patient worry over this. I provide telehealth therapy for those who work from home or are disabled
It is important to have physical and mental well-being.Therapy is a process of self discovery and healing. I believe in the process and help people understand that we do it together. It takes time to work on one's issues but I believe in the process of growth and positive change. I help people recognize that you have to love oneself , feel you deserve to be happier and do the work to make that happen.I believe that people are survivors and can overcome obstacles. I look up insurance benefits for patients and do all billing to lessen patient worry over this. I provide telehealth therapy for those who work from home or are disabled
(917) 688-2326 View (917) 688-2326
Photo of Ronald Villano - Family and Personal Counseling, LMHC, Counselor
Family and Personal Counseling
Counselor, LMHC
Verified Verified
Kew Gardens, NY 11415
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(516) 774-4316 View (516) 774-4316
Photo of Peter L Manzo, Clinical Social Work/Therapist
Peter L Manzo
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Kew Gardens, NY 11415
Life can be challenging at times as you deal with the stressors of trying to manage time, school, work, parenting, relationships, or marriage. Often, we ignore the impact these stressors have on our mental wellness, and it can lead to stress and anxiety. Sometimes, it’s just hard to cope and you are not alone. I would like to help mediate your troubles and promote healing by helping you develop strategies that can help reduce anxieties and stress. Together, we will work to develop coping skills to manage the problems that brought you to this point in your life.
Life can be challenging at times as you deal with the stressors of trying to manage time, school, work, parenting, relationships, or marriage. Often, we ignore the impact these stressors have on our mental wellness, and it can lead to stress and anxiety. Sometimes, it’s just hard to cope and you are not alone. I would like to help mediate your troubles and promote healing by helping you develop strategies that can help reduce anxieties and stress. Together, we will work to develop coping skills to manage the problems that brought you to this point in your life.
(718) 717-8984 View (718) 717-8984
Photo of Laura Hermann Gonzalez, LCSW, CASAC, SIFI, Clinical Social Work/Therapist
Laura Hermann Gonzalez
Clinical Social Work/Therapist, LCSW, CASAC, SIFI
Verified Verified
Kew Gardens, NY 11415  (Online Only)
My experience includes 25 years of working in the field of social service and over 10 years working as a therapist. I have worked with people of many different backgrounds, identities, ages, and experiences and I highly value time with those who identify as LGBTQIA2S+. I provide therapy through a lens of antiracism, intersectionality, and feminism.
My experience includes 25 years of working in the field of social service and over 10 years working as a therapist. I have worked with people of many different backgrounds, identities, ages, and experiences and I highly value time with those who identify as LGBTQIA2S+. I provide therapy through a lens of antiracism, intersectionality, and feminism.
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Photo of Liza M. Noble, LMHC, Counselor
Liza M. Noble
Counselor, LMHC
Verified Verified
Kew Gardens, NY 11415  (Online Only)
LIVE YOUR BEST LIFE! A phrase we often hear but seldom get to experience fully. And why? Because oftentimes people are going through life SURVIVING instead of truly LIVING. We make choices out of fear instead of love. When we are in SURVIVAL mode, we think only to stabilize ourselves in the moment. We may feel anxious, depressed, angry, or burnout. We may struggle with isolation, substance misuse, relationships, or risky behavior. In LIVING mode we are able to regulate our emotions appropriately, communicate effectively with others, maintain boundaries, practice self care, feel safe in our own body and THRIVE.
LIVE YOUR BEST LIFE! A phrase we often hear but seldom get to experience fully. And why? Because oftentimes people are going through life SURVIVING instead of truly LIVING. We make choices out of fear instead of love. When we are in SURVIVAL mode, we think only to stabilize ourselves in the moment. We may feel anxious, depressed, angry, or burnout. We may struggle with isolation, substance misuse, relationships, or risky behavior. In LIVING mode we are able to regulate our emotions appropriately, communicate effectively with others, maintain boundaries, practice self care, feel safe in our own body and THRIVE.
(929) 295-4740 View (929) 295-4740
Photo of Jesus M. Vasquez, LMHC, Counselor
Jesus M. Vasquez
Counselor, LMHC
Verified Verified
4 Endorsed
Kew Gardens, NY 11415  (Online Only)
You don’t have to go through it alone anymore. Are you tired of feeling stuck, stressed, and overwhelmed in your personal life, at work, or in your relationships? Perhaps you want more from life but feel weighed down by anxiety, depression, or past traumatic experiences. Or maybe you find yourself in a cycle of getting into the same unhealthy relationships that leave you drained and disappointed. When you look around you may notice that many people are suffering in silence – but it doesn’t have to be that way. Together, we can help you heal, transform, gain confidence, and move toward the fulfilling life you’ve always wanted.
You don’t have to go through it alone anymore. Are you tired of feeling stuck, stressed, and overwhelmed in your personal life, at work, or in your relationships? Perhaps you want more from life but feel weighed down by anxiety, depression, or past traumatic experiences. Or maybe you find yourself in a cycle of getting into the same unhealthy relationships that leave you drained and disappointed. When you look around you may notice that many people are suffering in silence – but it doesn’t have to be that way. Together, we can help you heal, transform, gain confidence, and move toward the fulfilling life you’ve always wanted.
(718) 750-9980 View (718) 750-9980
Photo of Krystal Ortiz - Krystal's Holistic Healing , Krystal, Ortiz, MA, Pre-Licensed Professional
Krystal's Holistic Healing
Pre-Licensed Professional, Krystal, Ortiz, MA
Verified Verified
3 Endorsed
Kew Gardens, NY 11415
Welcome to Krystal's Holistic Coaching & Healing, where transformation begins and empowerment flourishes. As a Mental Health Therapist, Speaker, Life coach, & healer, I'm committed to guiding individuals on a journey of self-discovery & healing. My approach integrates the wisdom of psychology, spirituality, & integrative medicine to address the multifaceted aspects of mental, emotional, & spiritual well-being. At Holistic Coaching & Healing, we believe in a holistic style approach that recognizes the interconnectedness of mind, body, & spirit. We empower individuals to navigate life's challenges with resilience & clarity
Welcome to Krystal's Holistic Coaching & Healing, where transformation begins and empowerment flourishes. As a Mental Health Therapist, Speaker, Life coach, & healer, I'm committed to guiding individuals on a journey of self-discovery & healing. My approach integrates the wisdom of psychology, spirituality, & integrative medicine to address the multifaceted aspects of mental, emotional, & spiritual well-being. At Holistic Coaching & Healing, we believe in a holistic style approach that recognizes the interconnectedness of mind, body, & spirit. We empower individuals to navigate life's challenges with resilience & clarity
(929) 930-5945 View (929) 930-5945
Photo of Dafna Gutkind, LCSW, Clinical Social Work/Therapist
Dafna Gutkind
Clinical Social Work/Therapist, LCSW
Verified Verified
Kew Gardens, NY 11415  (Online Only)
Are you feeling sad? Overwhelmed? Stuck? Navigating the ups and downs of life can be challenging and exhausting when you feel lonely and lack support. You may be feeling depressed or dealing with low self esteem. Or are you feeling anxious? An intense desire to be perfect? Racing thoughts about yourself or others? Do you feel stuck in life and triggered in relationships and social interactions? You can be experiencing past trauma or recent traumatic events that can cause you to feel frequently triggered or experience ruminating thoughts. This can make it challenging to regulate your emotions and maintain daily functioning.
Are you feeling sad? Overwhelmed? Stuck? Navigating the ups and downs of life can be challenging and exhausting when you feel lonely and lack support. You may be feeling depressed or dealing with low self esteem. Or are you feeling anxious? An intense desire to be perfect? Racing thoughts about yourself or others? Do you feel stuck in life and triggered in relationships and social interactions? You can be experiencing past trauma or recent traumatic events that can cause you to feel frequently triggered or experience ruminating thoughts. This can make it challenging to regulate your emotions and maintain daily functioning.
(646) 969-3104 View (646) 969-3104
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.