Jewish Therapists in Katonah, NY

It takes true courage to share a story that contains a history of struggle or abuse. Have you found yourself overwhelmed, anxious, or depressed and want to better understand the triggers? Have you tried to ignore relationship or professional struggles in hopes they would eventually disappear? Perhaps you’ve achieved those goals related to wealth, fame and success, only to find your “perfect” life does not bring the satisfaction you anticipated. The old strategies no longer serve you, and now you need to try something new.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

My practice is focused on supporting you in helping yourself. As a psychodynamic therapist, I concentrate on understanding the deep-seated patterns and unconscious processes that influence current behavior and emotions. Although we explore past experiences, our work primarily centers on the 'here and now.' The therapy room becomes a laboratory where we can examine and understand these patterns as they unfold in real-time, gaining insights into how your past influences your present and helping you make meaningful changes in your life.

Therapy can open up portals of self awareness and new choices. Choosing the best fit in a therapist can directly impact your progress addressing your needs. With expertise and efficiency I treat the effects of Anxiety, Panic, Depression, OCD, mood disorders, conflict/ grief, sexual, emotional, and physical Trauma. My orientation and approach is through a culturally informed-progressive psychoanalytic lens. Somatic Experiencing or CBT when appropriate, can add understanding and new skills leading to a therapeutic experience that will support your healing and facilitate your ability to live your life with more freedom and comfort.

I believe in and am continually inspired by the resilience of human beings. In working with clients, I strive to truly listen, to help people come to understand themselves better and to accept things as they are while setting and achieving reasonable goals. I utilize a variety of therapeutic interventions and techniques depending on the needs and personality of each client. Whether you are going through a difficult life transition, coping with anxiety or depression, or struggling in a relationship, let's work it out together so you can find health and balance in life.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

It takes courage and energy to seek support and I look forward to meeting you on your path. I am honored to provide support and guidance for individuals seeking change in all contexts of their life, including navigating life transitions, exploring grief and loss, addressing mood concerns, and gaining a deeper connection to oneself, others, and their environment. I've practiced therapy and social work for over 15 years, and have specialized training and extensive experience in supporting clients experiencing mood disorders, pregnancy loss, and parenting and family and relational adjustments.

Have you been feeling anxious? Maybe tearful or really down lately? Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Welcome to your next chapter, one of profound change, self-discovery, and lasting well-being. With warmth, approachability, compassion, and humor I create a safe space for you to increase your capacity to find joy and create lasting relationships. I am wholly dedicated to empowering you to become your own agent of change.

Is your relationship in trouble and do you need to stop the loop of conflict?

I love working with all kinds of people, individually, in families, and in groups. I was trained as a psychoanalyst and know the value of insight. But, over time I've found that when people feel warmly connected, difficulties fall away and life begins to open up. I feel fortunate in being able to work with people from varied ethnic and racial backgrounds, diverse relational and sexual orientations, and creative and professional worlds. I'm especially interested in working with those who suffer from 'invisible disabilities,' of mood, development, attention and learning and their loved ones.

I am a firm believer that no matter the struggle, all people have the ability and the right to heal. It is important to get messy, to spend time talking it out, to tap into everything that is being buried within; perhaps somewhere unclaimed. Over time, the therapeutic journey can lead to a place of letting go and clearing space inside for forgiveness and empathy. When one creates space for growth, of both the past and the present, you can regain a balance and a sense of being grounded.

Have you tried AA and found it didn't work for you? Did you get a DWI? Is your relationship or job in jeopardy due to alcohol or drugs? It's time to invest in your success. You need someone who gets it, who helps you find your way out of this painful crisis. You want to stop doing what doesn't work. You are not alone anymore. I'm here for you. You have a safe place to quit digging the hole deeper. . We will tap into your resilience to change directions. We're in this together.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Welcome! I am currently open to new clients. The clients I see are adults who are looking to make changes in their lives. I work with people who are looking to build a family and dealing with infertility and adoption process. Some are struggling with life transitions, such as work, family or relationships or grief and loss. All these issues may increase stressors, anxiety and depression. I believe there are many things in our lives that we may not be able to control but we can develop the skills to control how we react to life circumstances. There is no one-size-fits-all approach to therapy.

Times are hard. You don’t need to go through this alone. As a therapist in a diverse and supportive online practice, I’m glad to serve people of all backgrounds during difficult times. I provide a safe, non-judgmental, culturally sensitive atmosphere that will allow you to express yourself & uncover the thoughts & behaviors that may be interfering with your daily activities & experiences.

You wake up in the morning, and already the stress begins. An endless stream of "what ifs" race through your mind at dizzying speeds. What if this happens? What if that happens? You begin to lose confidence and you have a sinking feeling in your stomach. No matter how well you’ve planned your life, the constant negative self-talk never lets up. It’s exhausting! You’ve tried finding a solution on your own, but the self-help books, yoga, and positive affirmations have all proven temporary. Is it possible to permanently feel better? Is there something inherently wrong with me?