Female Therapists in Johnson City, NY

I offer Compassion Focused Therapy, utilizing Motivational Interviewing, Strengths-based Approach, Validation techniques, and Cognitive Behavioral Therapy.

My role in therapy is to help you learn new coping skills to help you reach your full potential and effectively adapt to changes in your life.

Are you at a turning point in your life? Whether entering therapy with uncertainty about your future or suffering from constant worry, interrupted sleep, exhaustion, or low mood, I will work with you to model growth strategies and develop optimal emotional and behavioral health changes to get back to the real you. I believe that healing, growth, and acceptance evolve through building a trusting therapeutic relationship with you. Deep focus on you includes more than identifying depression, anxiety, and interpersonal communication or conflict – it means walking alongside you on your journey in an authentic way.

Reaching out for support takes courage, especially when you may be feeling like you have to walk life alone. I have had the privilege of working with individuals and families in our community in many settings for almost a decade. My goal is to provide a safe, understanding, and comfortable environment for you to openly share your experiences as we work together to navigate life's challenges, stressors, and transitions. I take a strengths-based, supportive, and trauma-informed approach tailored to your unique needs.