Experiential Therapy in Jericho, NY
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. There is great relief in the realization that the happiness you truly want and deserve is actually within your control! Whether your goal is diminishing your fears, gaining a better understanding of why you feel so sad, finally having the healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer that question, "What will make me happy?"
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. There is great relief in the realization that the happiness you truly want and deserve is actually within your control! Whether your goal is diminishing your fears, gaining a better understanding of why you feel so sad, finally having the healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer that question, "What will make me happy?"
Maybe you’re suffering from depression or anxiety. Maybe you’re just overwhelmed by your job and your relationships. Either way, I am confident that I can help you. Whether you need help coming up with solutions to your problems, a chance to vent and unload every week, or a space to ‘dive deeper’ into your history, my approach can accommodate you. I uphold that you do not have to ‘find the right fit’ with a really good therapist—they will fit themselves to you. That’s what I aim to do for you.
Maybe you’re suffering from depression or anxiety. Maybe you’re just overwhelmed by your job and your relationships. Either way, I am confident that I can help you. Whether you need help coming up with solutions to your problems, a chance to vent and unload every week, or a space to ‘dive deeper’ into your history, my approach can accommodate you. I uphold that you do not have to ‘find the right fit’ with a really good therapist—they will fit themselves to you. That’s what I aim to do for you.
North Star Mental Health Counseling Services
Counselor, LMHC
Verified Verified
1 Endorsed
Jericho, NY 11753
At North Star, we help and empower adults, adolescents, and children facing stressful life challenges. Our expertise spans anxiety, depression, trauma, addiction, OCD, PTSD, relationship issues, and difficulties with ADHD, procrastination, and motivation. Our diverse and experienced team of over 30 therapists provides personalized in-person care in Commack and Jericho. We also offer comprehensive telehealth services throughout New York State. This ensures the perfect therapeutic match to light your path to wellness. We tailor our approaches to meet your unique needs, helping you achieve personal breakthroughs and lasting wellbeing.
At North Star, we help and empower adults, adolescents, and children facing stressful life challenges. Our expertise spans anxiety, depression, trauma, addiction, OCD, PTSD, relationship issues, and difficulties with ADHD, procrastination, and motivation. Our diverse and experienced team of over 30 therapists provides personalized in-person care in Commack and Jericho. We also offer comprehensive telehealth services throughout New York State. This ensures the perfect therapeutic match to light your path to wellness. We tailor our approaches to meet your unique needs, helping you achieve personal breakthroughs and lasting wellbeing.
I know life can throw some pretty mean curveballs. Life can get extremely difficult to navigate, causing stress, anxiety, depression, and anger. I would be honored to work with you, to help you make it through these difficult times and get to a better place. I believe that everyone has the inner resources to heal their wounds and improve their lives. As your therapist, I can help you to access these resources and utilize them to achieve your goals. My objective is to help you discover your full potential, and to be the very best version of yourself.
I know life can throw some pretty mean curveballs. Life can get extremely difficult to navigate, causing stress, anxiety, depression, and anger. I would be honored to work with you, to help you make it through these difficult times and get to a better place. I believe that everyone has the inner resources to heal their wounds and improve their lives. As your therapist, I can help you to access these resources and utilize them to achieve your goals. My objective is to help you discover your full potential, and to be the very best version of yourself.
Your life is an ongoing journey and it's time to make yourself a priority. Are you not living the life you dreamed of? Or do you often feel frustrated that your relationships, home life, and career are less than satisfying? Have you ever wondered what is stopping you from feeling happier, more confident, and in control of your future? We live in a society so busy that we can barely hear ourselves think. Its rare that anyone feels truly heard and listened to. I can help you to learn to lead a more authentic, self-actualizing life that works for you. Perhaps you're looking to take steps towards healing, but are unsure where to start.
Your life is an ongoing journey and it's time to make yourself a priority. Are you not living the life you dreamed of? Or do you often feel frustrated that your relationships, home life, and career are less than satisfying? Have you ever wondered what is stopping you from feeling happier, more confident, and in control of your future? We live in a society so busy that we can barely hear ourselves think. Its rare that anyone feels truly heard and listened to. I can help you to learn to lead a more authentic, self-actualizing life that works for you. Perhaps you're looking to take steps towards healing, but are unsure where to start.
My approach is person centered and psychodynamic. I use evidence-based therapeutic practices with a foundation in existential therapy. Together, we can uncover the "why," so you may live with any "how."
My approach is person centered and psychodynamic. I use evidence-based therapeutic practices with a foundation in existential therapy. Together, we can uncover the "why," so you may live with any "how."
I sincerely believe that people can change. Sometimes we just need help navigating that process. If you are experiencing distress, despair, or maybe just feel lost, I will help you find a solution. My approach involves helping people get unstuck from the destructive traps that we find ourselves in. I can help you tap into your internal strength, tenacity, and motivation. This will empower you to not only achieve your goals, but sustain them long-term. I do this through effective therapy techniques backed by scientific research, coupled with compassion, support, and encouragement. In our sessions, we can heal your suffering together.
I sincerely believe that people can change. Sometimes we just need help navigating that process. If you are experiencing distress, despair, or maybe just feel lost, I will help you find a solution. My approach involves helping people get unstuck from the destructive traps that we find ourselves in. I can help you tap into your internal strength, tenacity, and motivation. This will empower you to not only achieve your goals, but sustain them long-term. I do this through effective therapy techniques backed by scientific research, coupled with compassion, support, and encouragement. In our sessions, we can heal your suffering together.
Debra DeMartino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Jericho, NY 11753
For over 20 years I have effectively helped people to understand and change what interferes with their confidence, relationships and the ability to cope with life transitions and losses. Coping skills that are destructive (or healthy coping skills that cannot be maintained) lead to feeling “stuck,” which adds to frustration and self-doubt. Once this cycle is understood, healthy, sustainable coping skills can be easily learned and implemented. This is life changing!
For over 20 years I have effectively helped people to understand and change what interferes with their confidence, relationships and the ability to cope with life transitions and losses. Coping skills that are destructive (or healthy coping skills that cannot be maintained) lead to feeling “stuck,” which adds to frustration and self-doubt. Once this cycle is understood, healthy, sustainable coping skills can be easily learned and implemented. This is life changing!
Randi Zimmerman @ Randi Z. Therapy Consulting
Clinical Social Work/Therapist, LCSW-R, CEDS-S
Verified Verified
1 Endorsed
Jericho, NY 11753
At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!
At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!
More Therapists Nearby
I am a licensed mental health counselor who specializes in working with children, adolescents and adults dealing with stress, anxiety, depression, anger, substance use, grief & loss, crisis and trauma, medical problems, as well as other areas. I am a nationally certified anger management specialist (for court-mandated and self-improvement clients). I work with individuals, couples and families in a non-judgmental, no-pressure, comfortable setting. I help individuals create an agenda that they want to address or improve in order to help them be happy and improve the quality of their life.
I am a licensed mental health counselor who specializes in working with children, adolescents and adults dealing with stress, anxiety, depression, anger, substance use, grief & loss, crisis and trauma, medical problems, as well as other areas. I am a nationally certified anger management specialist (for court-mandated and self-improvement clients). I work with individuals, couples and families in a non-judgmental, no-pressure, comfortable setting. I help individuals create an agenda that they want to address or improve in order to help them be happy and improve the quality of their life.
You have a made a courageous and meaningful step in your life by searching for a therapist. Together we can make your life a beautiful place to live in. It can be a difficult journey but you don't have to do it alone. I work with individuals of all ages and with a wide variety of concerns ranging from Anxiety, Depression to self injurious behaviors and family conflict. I do have an area of expertise: I see adults, young adults and children who are experiences grief and loss.
You have a made a courageous and meaningful step in your life by searching for a therapist. Together we can make your life a beautiful place to live in. It can be a difficult journey but you don't have to do it alone. I work with individuals of all ages and with a wide variety of concerns ranging from Anxiety, Depression to self injurious behaviors and family conflict. I do have an area of expertise: I see adults, young adults and children who are experiences grief and loss.
Rosara Torrisi
Clinical Social Work/Therapist, LCSW-R, MEd, CST, PhD
Verified Verified
6 Endorsed
Syosset, NY 11791
I am dedicated to helping people work through life's unique challenges. I am here to assist you in reaching new solutions and working toward your goals. I can support individuals in coping with depression, anxiety, sexual identity or orientation, life skills for young adults, and sexual dysfunction. Couples or those in relationships may be seeking therapy for communication and relationship skills, sexual enrichment, mismatched desire, premarital counseling, or erectile and orgasm difficulties. I am an LGBT-Affirmative, Kink-Aware, and Poly-Inclusive therapist. I was Voted the number 1 Sex Therapist on Long Island for 2015 and 2017.
I am dedicated to helping people work through life's unique challenges. I am here to assist you in reaching new solutions and working toward your goals. I can support individuals in coping with depression, anxiety, sexual identity or orientation, life skills for young adults, and sexual dysfunction. Couples or those in relationships may be seeking therapy for communication and relationship skills, sexual enrichment, mismatched desire, premarital counseling, or erectile and orgasm difficulties. I am an LGBT-Affirmative, Kink-Aware, and Poly-Inclusive therapist. I was Voted the number 1 Sex Therapist on Long Island for 2015 and 2017.
Alicia Cherian Lmft
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hicksville, NY 11801 (Online Only)
I am Currently Away: Taking New Clients in SEPTembeR Only. My style is warm, empathetic, interactive and straight forward. Are you ready to really look within yourself and make the changes you have been wanting? How about feeling alone or struggling to connect to others and the best version of yourself? In the good and the hard we need someone to help reconnect for our emotional, mental, spiritual, and physical health. Please reach out for help, I provide VIRTUAL therapy. Clients state feeling freedom & growth through therapy with me! Check out my website for more details: www.toloveandbeloved.org
I am Currently Away: Taking New Clients in SEPTembeR Only. My style is warm, empathetic, interactive and straight forward. Are you ready to really look within yourself and make the changes you have been wanting? How about feeling alone or struggling to connect to others and the best version of yourself? In the good and the hard we need someone to help reconnect for our emotional, mental, spiritual, and physical health. Please reach out for help, I provide VIRTUAL therapy. Clients state feeling freedom & growth through therapy with me! Check out my website for more details: www.toloveandbeloved.org
Christopher Ferry is an experienced leader in behavioral healthcare. He owned and operated several facilities before founding Boca Recovery Center in 2016. He has overseen the center's operation and growth, expanding it from a singular treatment facility into a nationwide provider.
Christopher Ferry is an experienced leader in behavioral healthcare. He owned and operated several facilities before founding Boca Recovery Center in 2016. He has overseen the center's operation and growth, expanding it from a singular treatment facility into a nationwide provider.
My ideal client is someone who has faced life's challenges head-on and is seeking a way to break free from the grips of struggle. They are driven by a desire for change, a longing for a life that is not limited by their past experiences. They want to reclaim their sense of self, find inner peace, and build resilience. They are ready to embark on a journey of self-discovery, eager to confront discomfort and embrace transformation. They seek a supportive and empathetic guide to help them navigate their emotions, thoughts, and behaviors, and are motivated by the belief that life can be more meaningful and fulfilling.
My ideal client is someone who has faced life's challenges head-on and is seeking a way to break free from the grips of struggle. They are driven by a desire for change, a longing for a life that is not limited by their past experiences. They want to reclaim their sense of self, find inner peace, and build resilience. They are ready to embark on a journey of self-discovery, eager to confront discomfort and embrace transformation. They seek a supportive and empathetic guide to help them navigate their emotions, thoughts, and behaviors, and are motivated by the belief that life can be more meaningful and fulfilling.
I am a licensed Mental Health Counselor who earned my Master's degree from Long Island University in 2014. I spent many years working with individuals, couples, and families in a private practice setting where my goal was and continues to be helping clients cope with various difficulties they face in their everyday lives. I have experience working with adolescents and early-adults facing symptoms of depression and anxiety, individuals attempting to navigate life's ups and downs, and those who have experienced trauma.
I am a licensed Mental Health Counselor who earned my Master's degree from Long Island University in 2014. I spent many years working with individuals, couples, and families in a private practice setting where my goal was and continues to be helping clients cope with various difficulties they face in their everyday lives. I have experience working with adolescents and early-adults facing symptoms of depression and anxiety, individuals attempting to navigate life's ups and downs, and those who have experienced trauma.
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.
As a licensed mental health counselor, providing a safe space and support is top priority. Whether it's struggles with anxiety, depression or life changes, the goal is to provide you with a space to process emotions, provide coping skills and gain insight. The therapeutic relationship is an important one so I believe it is crucial to meet my clients where they are at and together work on strengthening that bond. My goal is to empower my clients and provide them with a ‘toolbelt’ of skills that will carry them moving forward.
As a licensed mental health counselor, providing a safe space and support is top priority. Whether it's struggles with anxiety, depression or life changes, the goal is to provide you with a space to process emotions, provide coping skills and gain insight. The therapeutic relationship is an important one so I believe it is crucial to meet my clients where they are at and together work on strengthening that bond. My goal is to empower my clients and provide them with a ‘toolbelt’ of skills that will carry them moving forward.
I am psychotherapist, I got my two PhD in Italy, so my credentials are italian. I worked in an Italian public service for twenty years for addicted people of every age. I am use to engage with people who have very grave situation. I love my job and I know it very well, that ‘s why a large part of my patients have positive outcomes. My approach is based mostly on the guidelines of C.G.Jung and J. Hillman. Beside I’m a certified italian familiar therapist and, for about five years, I coordinated an self help group for gamblers and people who have legal issues.
I am psychotherapist, I got my two PhD in Italy, so my credentials are italian. I worked in an Italian public service for twenty years for addicted people of every age. I am use to engage with people who have very grave situation. I love my job and I know it very well, that ‘s why a large part of my patients have positive outcomes. My approach is based mostly on the guidelines of C.G.Jung and J. Hillman. Beside I’m a certified italian familiar therapist and, for about five years, I coordinated an self help group for gamblers and people who have legal issues.
The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.
The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.
See more therapy options for Jericho
Nearby Experiential Therapy Searches for Jericho
- Cold Spring Harbor
- East Meadow
- Garden City
- Hempstead
- Hicksville
- Melville
- Mineola
- Plainview
- Roslyn
- Syosset
- Westbury
- Woodbury
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.