Solution Focused Brief (SFBT) Therapists in Jamaica, NY
Talk It Out Mental Health Counseling PLLC
Counselor, LMHC, LPC, CASAC
Verified Verified
1 Endorsed
Jamaica, NY 11412
With cultural sensitivity and compassion, we are client-centered and use eclectic interventions: Psychotherapy, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Structured Family Recovery Counseling, Family Systems Therapy, (FST), Play Therapy and Trauma-Focused Therapy to achieve the best results.
These past two years have been difficult and everyone needs a safe place to talk about how they feel. Talk It Out Mental Health Counseling provides that safe place. We are dedicated, licensed professions who want to help you get through these difficult times and adjust to the new normal. Talk It Out Mental Health Counseling provides compassionate, professional counseling services from Therapists dedicated to helping you heal and grow. We are a grass roots practice with courteous staff and affordable pricing.
With cultural sensitivity and compassion, we are client-centered and use eclectic interventions: Psychotherapy, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Structured Family Recovery Counseling, Family Systems Therapy, (FST), Play Therapy and Trauma-Focused Therapy to achieve the best results.
These past two years have been difficult and everyone needs a safe place to talk about how they feel. Talk It Out Mental Health Counseling provides that safe place. We are dedicated, licensed professions who want to help you get through these difficult times and adjust to the new normal. Talk It Out Mental Health Counseling provides compassionate, professional counseling services from Therapists dedicated to helping you heal and grow. We are a grass roots practice with courteous staff and affordable pricing.
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
Darlene Braithwaite
Counselor, LMHC
Verified Verified
2 Endorsed
Jamaica, NY 11421 (Online Only)
Waitlist for new clients
I am passionate about providing you with a safe space for self- reflection that strengthens your self-awareness and self- advocacy. My goal is to work alongside you as we identify, and develop the utilization of coping strategies and skills that empower you to overcome a variety of life challenges and improve your overall quality of life.
I am passionate about providing you with a safe space for self- reflection that strengthens your self-awareness and self- advocacy. My goal is to work alongside you as we identify, and develop the utilization of coping strategies and skills that empower you to overcome a variety of life challenges and improve your overall quality of life.
I am a licensed Mental Health Counselor in the state of New York. I'm passionate and dedicated to providing a Solution-Focused approach that utilizes Psychodynamic Therapy coupled with Cognitive Behavioral Therapy. Additionally, I offer Christian counseling services for those seeking spiritual guidance. I believe in creating a safe and nurturing environment where clients can explore their thoughts, and feelings and work towards their goals.
I am a licensed Mental Health Counselor in the state of New York. I'm passionate and dedicated to providing a Solution-Focused approach that utilizes Psychodynamic Therapy coupled with Cognitive Behavioral Therapy. Additionally, I offer Christian counseling services for those seeking spiritual guidance. I believe in creating a safe and nurturing environment where clients can explore their thoughts, and feelings and work towards their goals.
Tanya Dunbar-Stone
Clinical Social Work/Therapist, MSEd, LMSW
Verified Verified
Jamaica, NY 11434 (Online Only)
Waitlist for new clients
Have you been feeling overwhelmed, lonely, or unfocused lately? Are you experiencing more days filled with confusion or sadness? Contact me because I understand how stress can seriously impact your life. I will help you better manage ongoing stressors, improve your self-esteem, and confidently handle toxic relationships that may be present in your life. You will feel a sense of clarity and less chaos in a brief period of time. Others will notice the change as you boldly address issues and assert yourself differently, as well.
Have you been feeling overwhelmed, lonely, or unfocused lately? Are you experiencing more days filled with confusion or sadness? Contact me because I understand how stress can seriously impact your life. I will help you better manage ongoing stressors, improve your self-esteem, and confidently handle toxic relationships that may be present in your life. You will feel a sense of clarity and less chaos in a brief period of time. Others will notice the change as you boldly address issues and assert yourself differently, as well.
Tajmarie Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jamaica, NY 11411 (Online Only)
With a decade of experience in the field of psychotherapy, I am dedicated to helping individuals and families navigate life's challenges and achieve emotional well-being. My practice is rooted in empathy, understanding, and evidence-based techniques, ensuring that my clients receive the highest quality of care.
With a decade of experience in the field of psychotherapy, I am dedicated to helping individuals and families navigate life's challenges and achieve emotional well-being. My practice is rooted in empathy, understanding, and evidence-based techniques, ensuring that my clients receive the highest quality of care.
Flournoy Consultations, PLLC
Clinical Social Work/Therapist, LCSWR
Verified Verified
Jamaica, NY 11424 (Online Only)
I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert on your story and have many strengths that will assist you in overcoming life challenges. Taking the first step to sign up for therapy can take courage, and I stand with you on this journey. Let's get started!
I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert on your story and have many strengths that will assist you in overcoming life challenges. Taking the first step to sign up for therapy can take courage, and I stand with you on this journey. Let's get started!
Arlette Barrow
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jamaica, NY 11435 (Online Only)
I utilize a range of modalities including but not limited to solution focused and person centered approach.
Destigmatizing mental health is one of the biggest challenges we face in todays society. Many individuals are reluctant to seek treatment due to fear of how they may be perceived by their family, friends, and/or any person that plays a significant role in their life. Negative thinking and negative emotions combined with daily stressors is almost certain to lead you down an unhealthy path.
I utilize a range of modalities including but not limited to solution focused and person centered approach.
Destigmatizing mental health is one of the biggest challenges we face in todays society. Many individuals are reluctant to seek treatment due to fear of how they may be perceived by their family, friends, and/or any person that plays a significant role in their life. Negative thinking and negative emotions combined with daily stressors is almost certain to lead you down an unhealthy path.
Stefanie Vitale
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Jamaica, NY 11432 (Online Only)
Stefanie Vitale is a licensed clinical social worker. Stefanie has been treating patients since 2006 and brings a wealth of experience in the mental health field to her practice. She helps patients with upsets or interferences in their daily functioning and emotional health by providing a safe space to process, discuss, and learn new techniques to work through these issues. She aims to foster healing, rebuilding, and triumph so her patients can reach their goals. Patients can count on Stefanie to be warm, realistic, empathetic, and non-judgmental as they process their concerns during sessions.
Stefanie Vitale is a licensed clinical social worker. Stefanie has been treating patients since 2006 and brings a wealth of experience in the mental health field to her practice. She helps patients with upsets or interferences in their daily functioning and emotional health by providing a safe space to process, discuss, and learn new techniques to work through these issues. She aims to foster healing, rebuilding, and triumph so her patients can reach their goals. Patients can count on Stefanie to be warm, realistic, empathetic, and non-judgmental as they process their concerns during sessions.
Butterfly Counseling Services, LCSW, P.C.
Clinical Social Work/Therapist, PhD, LCSW, LISW-S
Verified Verified
1 Endorsed
Jamaica, NY 11432 (Online Only)
Welcome to Butterfly Counseling Services! A therapeutic experience in which you begin, believe, and become. I am a firm believer that all people should have access to therapy and therapy should be affordable. I provide virtual (live video) therapy sessions. The therapeutic experience takes place in a HIPAA-compliant, safe environment that is empathetic, non-judgmental, culturally sensitive, and competent. I have been conducting therapy for over 15 years with a diverse client population. I love working with my clients to help them achieve their therapeutic goals.
Welcome to Butterfly Counseling Services! A therapeutic experience in which you begin, believe, and become. I am a firm believer that all people should have access to therapy and therapy should be affordable. I provide virtual (live video) therapy sessions. The therapeutic experience takes place in a HIPAA-compliant, safe environment that is empathetic, non-judgmental, culturally sensitive, and competent. I have been conducting therapy for over 15 years with a diverse client population. I love working with my clients to help them achieve their therapeutic goals.
Latoya C Mcleod
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica, NY 11434 (Online Only)
My goal is to empower individuals by using the right tools, a supportive environment and the use of strengths based, solution focused framework.
Start where you are, use what you have, do what you can. This is my basic premise from which I practice my clinical approach. Often times life throws many curve balls that makes you feel overwhelmed, stuck, lost and fearful. During these times growth and change can seem like a far fetched idea and can affect you well into adulthood, but life is not meant to be lived this way. I am a New York State Licensed Social Worker with over 10 years of experience working in child welfare, hospital behavioral health settings and schools which have afforded me the opportunity to craft my skill of helping others live fulfilling lives.
My goal is to empower individuals by using the right tools, a supportive environment and the use of strengths based, solution focused framework.
Start where you are, use what you have, do what you can. This is my basic premise from which I practice my clinical approach. Often times life throws many curve balls that makes you feel overwhelmed, stuck, lost and fearful. During these times growth and change can seem like a far fetched idea and can affect you well into adulthood, but life is not meant to be lived this way. I am a New York State Licensed Social Worker with over 10 years of experience working in child welfare, hospital behavioral health settings and schools which have afforded me the opportunity to craft my skill of helping others live fulfilling lives.
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Iman Demelva, Marriage and Family Therapist
Pre-Licensed Professional, MS, MFT
Verified Verified
1 Endorsed
Jamaica, NY 11411 (Online Only)
My therapeutic approaches include Narrative, Structural, Solution Focused, Emotionally Focused, and Trauma Focused practices.
Are you struggling with communication, experiencing difficulties in your relationships, or finding it challenging to maintain stability in your life? Therapy can provide the support you need to overcome your obstacles and grow. I believe in working collaboratively with individuals, couples, and families to help you achieve your therapy goals, while creating a compassionate and safe space for you to express and work through your emotions comfortably. I am also passionate about understanding your family history, relationships, and cultural background that contribute to your identity.
My therapeutic approaches include Narrative, Structural, Solution Focused, Emotionally Focused, and Trauma Focused practices.
Are you struggling with communication, experiencing difficulties in your relationships, or finding it challenging to maintain stability in your life? Therapy can provide the support you need to overcome your obstacles and grow. I believe in working collaboratively with individuals, couples, and families to help you achieve your therapy goals, while creating a compassionate and safe space for you to express and work through your emotions comfortably. I am also passionate about understanding your family history, relationships, and cultural background that contribute to your identity.
I specialize in solution-focused therapy. Through the lens of Person-centered psychology, I collaborate with clients to identify what would make the most difference in the area that they want to work on. Each counseling session is directive and intentional in moving clients toward accomplishing their goals for therapy. I work mainly within the Cognitive Behavioral Therapy framework, with systems and conflict perspectives as my theoretical base. I have a speciality in child and family therapy with an acute focus on child, parent and couple-work. Please visit our website at www.crpartnership.org for more information.
I specialize in solution-focused therapy. Through the lens of Person-centered psychology, I collaborate with clients to identify what would make the most difference in the area that they want to work on. Each counseling session is directive and intentional in moving clients toward accomplishing their goals for therapy. I work mainly within the Cognitive Behavioral Therapy framework, with systems and conflict perspectives as my theoretical base. I have a speciality in child and family therapy with an acute focus on child, parent and couple-work. Please visit our website at www.crpartnership.org for more information.
Imagine a space where you can navigate life’s transitions with confidence and clarity. If you’re a teenager facing the pressures of adolescence or an adult dealing with career changes, personal development, or the impact of past experiences, you’re not alone. You might be struggling with low self-esteem, anxiety, or self-doubt, which can make achieving your goals seem daunting. You need a supportive, empathetic guide who can help you reflect on your true potential and develop effective strategies to overcome your challenges. At Thrive Wellness & Coaching, LLC, I specialize in providing just that.
Imagine a space where you can navigate life’s transitions with confidence and clarity. If you’re a teenager facing the pressures of adolescence or an adult dealing with career changes, personal development, or the impact of past experiences, you’re not alone. You might be struggling with low self-esteem, anxiety, or self-doubt, which can make achieving your goals seem daunting. You need a supportive, empathetic guide who can help you reflect on your true potential and develop effective strategies to overcome your challenges. At Thrive Wellness & Coaching, LLC, I specialize in providing just that.
Gianpaul Hernandez
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Jamaica, NY 11435 (Online Only)
Hi all, my name is Gianpaul Hernandez LCSW (ADHD-CCSP). I have over 10 years of experience in the mental health field. I heavily focus and specialize in ADHD/ADHD Coaching as well as Depression, Anxiety, trauma, life transitions, issues concerning self-esteem and assist you in finding the road to acceptance and healing. I provide a non-judgmental, safe, direct, educational and transparent environment so that you are able to express your concerns freely and comfortably. My goal is to empower you to develop the insight and learn the coping skills you may need to manage your challenges and achieve your goals.
Hi all, my name is Gianpaul Hernandez LCSW (ADHD-CCSP). I have over 10 years of experience in the mental health field. I heavily focus and specialize in ADHD/ADHD Coaching as well as Depression, Anxiety, trauma, life transitions, issues concerning self-esteem and assist you in finding the road to acceptance and healing. I provide a non-judgmental, safe, direct, educational and transparent environment so that you are able to express your concerns freely and comfortably. My goal is to empower you to develop the insight and learn the coping skills you may need to manage your challenges and achieve your goals.
Do you sometimes feel like giving up? Is life just too hard at times, and things are not going the way you planned? Do you have a difficult time stopping bad habits? Are you always sad, anxious, depressed, stressed, or obsessed? You don't have to keep living your life like this. Christ Based Therapy can help you. If you think that you can't cope, You lost a loved one and now your life feels like it's just DONE. You need someone to talk to, someone who will give you answers. You need a plan, you need direction, you want to understand. You need "grounding", you want to feel safe. Christ Based Therapy can help you find the answers.
Do you sometimes feel like giving up? Is life just too hard at times, and things are not going the way you planned? Do you have a difficult time stopping bad habits? Are you always sad, anxious, depressed, stressed, or obsessed? You don't have to keep living your life like this. Christ Based Therapy can help you. If you think that you can't cope, You lost a loved one and now your life feels like it's just DONE. You need someone to talk to, someone who will give you answers. You need a plan, you need direction, you want to understand. You need "grounding", you want to feel safe. Christ Based Therapy can help you find the answers.
Dr. Lee Stone, LCSW, PhD
Clinical Social Work/Therapist, PhD
Verified Verified
Jamaica, NY 11434 (Online Only)
Are you a creative person or who sometimes experiences anxiety, depression, or self-doubt? Or are you in a relationship with a creative person and also experience those issues? Contact me I understand, and I can help you. In addition to my work in psychotherapy, I am also a RIAA certified Platinum & Gold award winning Hip hop producer. The mental health and substance abuse needs of people in the creative arts, entertainment industry, and creative people in general inspired me to focus my practice in this area.
Are you a creative person or who sometimes experiences anxiety, depression, or self-doubt? Or are you in a relationship with a creative person and also experience those issues? Contact me I understand, and I can help you. In addition to my work in psychotherapy, I am also a RIAA certified Platinum & Gold award winning Hip hop producer. The mental health and substance abuse needs of people in the creative arts, entertainment industry, and creative people in general inspired me to focus my practice in this area.
Christine Johnson-Allen Family Recovery Specialist
Licensed Master Social Worker, MSEd, MSW, LMSW
Verified Verified
Jamaica, NY 11434 (Online Only)
My ideal client is an individual or family member who has a loved one who is using drugs or alcohol. The Family Recovery approach - healing from codependency, broken trust, strained relationships and communication problems - is a powerful evidence-based methodology that works. Through the recovery process, you will gain new perspective, learn a variety of coping skills, and find relief and freedom from the pain of living with addiction.
My ideal client is an individual or family member who has a loved one who is using drugs or alcohol. The Family Recovery approach - healing from codependency, broken trust, strained relationships and communication problems - is a powerful evidence-based methodology that works. Through the recovery process, you will gain new perspective, learn a variety of coping skills, and find relief and freedom from the pain of living with addiction.
We are faced with many challenges in life and you taking the first step to seek professional assistance is a testimony of one of your strengths. I am committed and dedicated to work diligently with you to provide the best service to assist you during this difficult time. I will provide a safe space where you can open up without feeling judged and where you will feel validated. You will be allowed to tell your truth, discuss your disappointments, highlight both your small and big triumphs, share your desires, hopes and goals for the many tomorrows.
We are faced with many challenges in life and you taking the first step to seek professional assistance is a testimony of one of your strengths. I am committed and dedicated to work diligently with you to provide the best service to assist you during this difficult time. I will provide a safe space where you can open up without feeling judged and where you will feel validated. You will be allowed to tell your truth, discuss your disappointments, highlight both your small and big triumphs, share your desires, hopes and goals for the many tomorrows.
I specialize with working younger adults who are struggling in school or at work. Transitioning to high school, college, or a new job is a stressful process. Feelings of anxiety, depression and self-doubt get in the way of thriving and excelling at school or at work. When struggling with anxiety and depression, often the quality of sleep, diet, and exercise are also poor. Relationships with friends and family are strained, as feelings of depression and anxiety make them stuck and prevent them from enjoying the world around them. Clients want to break free, and feel joy, satisfaction, and contentment. Clients want to live life happy.
I specialize with working younger adults who are struggling in school or at work. Transitioning to high school, college, or a new job is a stressful process. Feelings of anxiety, depression and self-doubt get in the way of thriving and excelling at school or at work. When struggling with anxiety and depression, often the quality of sleep, diet, and exercise are also poor. Relationships with friends and family are strained, as feelings of depression and anxiety make them stuck and prevent them from enjoying the world around them. Clients want to break free, and feel joy, satisfaction, and contentment. Clients want to live life happy.
See more therapy options for Jamaica
Nearby Solution Focused Brief (SFBT) Therapists Searches for Jamaica
- Cambria Heights
- Forest Hills
- Fresh Meadows
- Hollis
- Howard Beach
- Kew Gardens
- Laurelton
- Ozone Park
- Queens Village
- Richmond Hill
- South Ozone Park
- Woodhaven
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.