Rational Emotive Behavior (REBT) Therapists in Jackson Heights, NY

Are you looking to attain healthier relationships with loved ones, friends and co workers or yourself but do not know what is contributing to these setbacks? If your anxiety, depression or negative thinking patterns have become unmanageable, we can work together to find out how to make life better. The therapy session will be specific to your needs at a pace which is comfortable for you. We are all works in progress and can all benefit from learning new ways of handling our thoughts and behaviors.

As a former musician and NYC public school teacher, I have worked with people of all ages and backgrounds, as well as with their family members, providing support and guidance on a wide variety of issues. I have also helped artists, musicians, actors, and athletes with performance anxiety, confidence, and related concerns.

Hi! I'm Ariana, a Mental Health Therapist and Clinical Psy.D Doctoral student. Welcome to the beginning of this beautiful journey of therapy! You are simply, a human, wanting freedom from past trauma, pain, and the daily stressors that threaten to take you down. I can relate in more ways than one and promise to be with you every step of the way. There will be challenging times, exhausting even. However, you deserve to live a life that is authentic, joy-filled, and open to receiving all of life's blessings. Don't doubt yourself, doubt your doubts. Be unapologetically you and you will experience a freedom that you've only dreamt of.

As a first generation US born Latinx female, I️ understand the complexities of life both lived and learned. I️ believe that individuals need space and time to feel comfortable to talk about their deeply rooted concerns. I subscribe to a 'relevant to the patient' technique, and I draw from the following treatment modalities of therapy; Humanistic Therapy, Person Centered Therapy, Behavioral Therapy, Cognitive Behavioral Therapy and Gestalt Therapy.

My goal is to support you in developing the insight, motivation, and skills needed to overcome personal obstacles and make positive life changes. I offer a warm, nonjudgmental atmosphere where we can explore your past, better understand your present, and develop specific skills to reach goals and improve your overall quality of life.

Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.

Hi there! My name is Stephanie Palacios. I am a Spanish speaking Mental Health Counselor. I am great with young adults and adults. I offer individual counseling, stress reduction, self- esteem issues, anger management, child behavioral concerns, anxiety and depression. I understand your cultural needs and welcome you into my practice. The highest priority is to meet you, the client, where you are, making sure you are heard, understood, and feel accepted and empowered.

Making the decision to start therapy is one the best gifts you can give yourself. That might sound a bit cliché, but giving yourself permission to focus on your own needs and discover more about yourself can be an incredible process. This is especially true if perhaps you’ve gotten used to putting the needs of others first, by being a caregiver to a parent or family member who may be struggling with a physical or mental illness or substance misuse. Learning to put the focus back on yourself and figuring out what gives you happiness and fulfillment is one the many ways that a good therapeutic relationship can enrich your life.

You deserve to be understood as you navigate your mental health journey. Whether you are fighting suicidal ideation or pushing yourself to thrive, I will meet you where you are and draw on all my knowledge and experience to support you in a safe and nonjudgmental space. My life experiences thus far give me the confidence to support those in the LGBTQ+, polyamorous, Effective Altruist, Asexual, Aromantic, STEM, and Spanish-speaking communities.

Our clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, we aim to tailor our treatment approach specific to the needs of each individual. We believe in helping individuals build on their strengths, gain insight, and develop effective coping skills.

My ideal client is one who is as committed to putting in the work for therapy as I am. I intend to give my all for our therapy sessions so long as you are intent on collaborating with me to reach the life you deserve. No matter your presenting concerns, it is my hope that you have come to me with an open mind and an understanding that you get what you put into our sessions.

“-I am a Resilience Lab therapist-” Life is messy, and sometimes, it can feel like the universe is just not on your side. Whether it’s depression, anxiety, new transitions, stress management, or past traumas, it can feel like life gets in the way. My job is to collaborate with you to help you uncover what is getting in your way, so you can live your authentic true self. With an anti-oppressive and trauma-informed approach to therapy, I am dedicated to providing you with a safe and non-judgmental space where you can feel empowered.

Are you struggling with difficult feelings or a search for meaning? Are you struggling to feel affirmed in your sense of identity as someone different or marginalized? Are you trying to work through trauma, grief, loss, and other concerns with your past? Are you seeking to improve your career path or interpersonal relationships? Or perhaps you simply need a safe, supportive, and non-judgmental space to process your day-to-day stress. Utilizing a wide range of therapeutic approaches, I help my clients explore themselves to find resilience, healing, and meaning in their lives.

I support clients through a variety of life’s ups and downs. Whether you're starting a family, grappling with the transition to parenthood & navigating the early stages of raising a family or feeling disconnected from your identity and passions after having children or in the midst of career demands, I can help. Those of us experiencing burnout, stress, and exhaustion from work or caregiving responsibilities or longing for a more balanced life that prioritizes self-care, relationships, and personal growth can find support here.