Internal Family Systems (IFS) Therapists in Jackson Heights, NY
Misuk Choe
Art Therapist, LCAT, ATR-BC, MA
Verified Verified
1 Endorsed
Jackson Heights, NY 11372 (Online Only)
My approach integrates talk therapy, Internal Family Systems ( IFS), mindfulness, and art therapy.
Hello! My name is Misuk (she/her, pronounced Mee-Sook), a bilingual (English/Korean) art therapist. I specialize in helping children, adolescents, and adults manage life transitions, acculturation, relationship issues, family stressors, grief, trauma, anxiety, and depression. As an Asian American and first-generation immigrant woman, I’ve faced many challenges, and as a clinical therapist, I’m deeply committed to helping others manage similar struggles. With a compassionate approach and a deep understanding of cultural sensitivities, I’m here to help you find clarity and direction.
My approach integrates talk therapy, Internal Family Systems ( IFS), mindfulness, and art therapy.
Hello! My name is Misuk (she/her, pronounced Mee-Sook), a bilingual (English/Korean) art therapist. I specialize in helping children, adolescents, and adults manage life transitions, acculturation, relationship issues, family stressors, grief, trauma, anxiety, and depression. As an Asian American and first-generation immigrant woman, I’ve faced many challenges, and as a clinical therapist, I’m deeply committed to helping others manage similar struggles. With a compassionate approach and a deep understanding of cultural sensitivities, I’m here to help you find clarity and direction.
Nghi Phan
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372 (Online Only)
Waitlist for new clients
I use IFS, Brainspotting, DBR and other somatic & brain-based methods effective for trauma.
If you struggle with inner conflict or feel disconnected, inadequate or lost, there may be deeper roots to address. Anxiety, depression, relationship issues, feeling pressure to conform to outer expectations and neglect your true Self, all could stem from past trauma. Complex trauma, familial or systemic, can lead to internalized guilt, shame or self-abandonment. You may feel confused, resentful, tense, hopeless or shut down. Yet, you are not doomed to stay stuck in this difficult loop. Healing is possible and can illuminate a path to more self-acceptance, authenticity, and better relationships with others and especially yourself.
I use IFS, Brainspotting, DBR and other somatic & brain-based methods effective for trauma.
If you struggle with inner conflict or feel disconnected, inadequate or lost, there may be deeper roots to address. Anxiety, depression, relationship issues, feeling pressure to conform to outer expectations and neglect your true Self, all could stem from past trauma. Complex trauma, familial or systemic, can lead to internalized guilt, shame or self-abandonment. You may feel confused, resentful, tense, hopeless or shut down. Yet, you are not doomed to stay stuck in this difficult loop. Healing is possible and can illuminate a path to more self-acceptance, authenticity, and better relationships with others and especially yourself.
Himani Patel
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Jackson Heights, NY 11372 (Online Only)
I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.
I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.
Intimate Partner Violence And Complex Trauma Specialist Margaret Horwitz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Jackson Heights, NY 11372 (Online Only)
My practice is neurodiversity-affirming and I have training in Internal Family Systems and AEDP.
I am passionate about supporting people on their journeys of self-exploration, empowerment, and healing. While this journey looks different for everyone, therapy provides us with a unique opportunity to learn more about ourselves- our identities, the people and places that have shaped us, and life experiences. I have deep respect for the courage it takes to show up for ourselves in this way and believe we can do so with curiosity and compassion.
My practice is neurodiversity-affirming and I have training in Internal Family Systems and AEDP.
I am passionate about supporting people on their journeys of self-exploration, empowerment, and healing. While this journey looks different for everyone, therapy provides us with a unique opportunity to learn more about ourselves- our identities, the people and places that have shaped us, and life experiences. I have deep respect for the courage it takes to show up for ourselves in this way and believe we can do so with curiosity and compassion.
Nathan Dawson
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372 (Online Only)
Thank you for taking the time to care for yourself! It's can be a challenge to manage our mental health but it's so important as part of a fulfilling life. I believe change and healing occur in a warm, safe, therapeutic environment and I strive to provide you with just that. I have 6 years of experience with various populations, from children throughout adulthood in clinical and hospital settings, with a concentration in LGBTQ affirming care. I practice a blend of CBT, DBT and Mindfulness to help guide you to your very best self. I look forward to working with you!
Thank you for taking the time to care for yourself! It's can be a challenge to manage our mental health but it's so important as part of a fulfilling life. I believe change and healing occur in a warm, safe, therapeutic environment and I strive to provide you with just that. I have 6 years of experience with various populations, from children throughout adulthood in clinical and hospital settings, with a concentration in LGBTQ affirming care. I practice a blend of CBT, DBT and Mindfulness to help guide you to your very best self. I look forward to working with you!
Mediha Kosovrasti Gega
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372
I specialize in working with first generation individuals to help one better understand their sense of self in relation to their culture. We explore the family dynamic, cultural values and expectations throughout the life cycle. I understand the unique challenges and opportunities that come with navigating the feelings of both "belonging" and "not belonging" to a culture, and its impact on one’s sense of self. Using a relational and narrative approach, I help clients understand and heal from the effects of generational trauma and family enmeshment, while also helping them forge a relationship with their own unique story.
I specialize in working with first generation individuals to help one better understand their sense of self in relation to their culture. We explore the family dynamic, cultural values and expectations throughout the life cycle. I understand the unique challenges and opportunities that come with navigating the feelings of both "belonging" and "not belonging" to a culture, and its impact on one’s sense of self. Using a relational and narrative approach, I help clients understand and heal from the effects of generational trauma and family enmeshment, while also helping them forge a relationship with their own unique story.
I am a NY licensed clinical psychologist with 20+ years of experience. I integrate different methods to work collaboratively in a non-judgemental, culturally sensitive, warm and supporting environment, tailored to each person. Treatment of depression, anxiety, trauma, PTSD, and relationship issues through exploration, trauma informed interventions, self-understanding, & personal growth. Currently ONLY accepting clients for Psychological Evaluations USCIS (Immigration): N-648, Asylum, VAWA, U Visa, T Visa, 601 Waiver Pardon/Extreme Hardship Evaluations. AND Bariatric Clearance. Spanish/English. By appt only
I am a NY licensed clinical psychologist with 20+ years of experience. I integrate different methods to work collaboratively in a non-judgemental, culturally sensitive, warm and supporting environment, tailored to each person. Treatment of depression, anxiety, trauma, PTSD, and relationship issues through exploration, trauma informed interventions, self-understanding, & personal growth. Currently ONLY accepting clients for Psychological Evaluations USCIS (Immigration): N-648, Asylum, VAWA, U Visa, T Visa, 601 Waiver Pardon/Extreme Hardship Evaluations. AND Bariatric Clearance. Spanish/English. By appt only
Nathalie Carvalho
Licensed Master Social Worker, LMSW
Verified Verified
5 Endorsed
Jackson Heights, NY 11372
I help driven, ambitious but burnt-out adults reconnect with their authentic selves, so that they can experience more joy and connection in their careers, relationships and bodies. You might be seeking out help because you recognize that you dismiss your achievements or struggle with impostor syndrome. Or constant comparison with others is driving you crazy. I get it - feeling stuck in the hamster wheel of your inner critic, anxiety, perfectionism, people-pleasing and comparison is exhausting and confusing. You don’t have to work on this alone.
I help driven, ambitious but burnt-out adults reconnect with their authentic selves, so that they can experience more joy and connection in their careers, relationships and bodies. You might be seeking out help because you recognize that you dismiss your achievements or struggle with impostor syndrome. Or constant comparison with others is driving you crazy. I get it - feeling stuck in the hamster wheel of your inner critic, anxiety, perfectionism, people-pleasing and comparison is exhausting and confusing. You don’t have to work on this alone.
Steven T. Licardi
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Jackson Heights, NY 11372
Feeling overwhelmed by anxiety? Struggling with your emotions? Feeling lost in relationships? Looking to unlock or expand your creativity? Are you seeking a shame-free space to engage your curiosities and explore uncomfortable questions? With over a decade of experience on both sides of the couch, my holistic and empathetic practice will help you to develop new ways of thinking, feeling, relating to others, and being in the world. I work with my clients to co-create an environment of trust, honesty, and mutual accountability. I believe in the power of collective liberation and our innate ability to heal. Together.
Feeling overwhelmed by anxiety? Struggling with your emotions? Feeling lost in relationships? Looking to unlock or expand your creativity? Are you seeking a shame-free space to engage your curiosities and explore uncomfortable questions? With over a decade of experience on both sides of the couch, my holistic and empathetic practice will help you to develop new ways of thinking, feeling, relating to others, and being in the world. I work with my clients to co-create an environment of trust, honesty, and mutual accountability. I believe in the power of collective liberation and our innate ability to heal. Together.
In life, facing times of distress and confusion may be inevitable. During tough times, guidance from a professional may prove invaluable. Many of my clients come in with a specific concern in mind while others simply want to feel better. I enjoy working collaboratively to create a warm, safe, and inviting space for personal growth. I help people with varying mental health concerns including: depression, anxiety, family and personal relationships, eating disorders, identity issues, trauma and complex PTSD.
In life, facing times of distress and confusion may be inevitable. During tough times, guidance from a professional may prove invaluable. Many of my clients come in with a specific concern in mind while others simply want to feel better. I enjoy working collaboratively to create a warm, safe, and inviting space for personal growth. I help people with varying mental health concerns including: depression, anxiety, family and personal relationships, eating disorders, identity issues, trauma and complex PTSD.
Hello! My name is Bandna and I am currently a Mental Health Counselor-LP. Seeking therapy is a courageous step and I commend you for taking it! I am dedicated to providing compassionate and effective therapy to those seeking support for depression, anxiety, trauma, and other daily life stressors.
Hello! My name is Bandna and I am currently a Mental Health Counselor-LP. Seeking therapy is a courageous step and I commend you for taking it! I am dedicated to providing compassionate and effective therapy to those seeking support for depression, anxiety, trauma, and other daily life stressors.
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Nathalie Carvalho
Steven T. Licardi
Aaron Kogel Smucker
Aaron Kogel Smucker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jackson Heights, NY 11372 (Online Only)
With a trauma informed approach, I work to develop a therapeutic relationship built on compassion, connection, mutual trust, respect, and understanding. You’ve been yourself your whole life and you probably have a sense what works for you and what doesn’t. I want therapy to be something that works for you and so I will always welcome your feedback about what is working for you and what isn't. With your sense of self and my understanding of therapy we can create a space where you can feel free to explore and understand who you are, what you need to change, and how to make those changes.
With a trauma informed approach, I work to develop a therapeutic relationship built on compassion, connection, mutual trust, respect, and understanding. You’ve been yourself your whole life and you probably have a sense what works for you and what doesn’t. I want therapy to be something that works for you and so I will always welcome your feedback about what is working for you and what isn't. With your sense of self and my understanding of therapy we can create a space where you can feel free to explore and understand who you are, what you need to change, and how to make those changes.
Azaadi Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jackson Heights, NY 11372
Not accepting new clients
I believe when we're given the right kind of support we're able to thrive despite the challenges we may face. I am a seasoned professional who can help you navigate barriers, work through past trauma, connect with your authentic inner voice, improve your relationships, and build the kind of life that brings you joy and sustenance. Sometimes change is difficult to even imagine. Once imagined, it can still be incredibly hard to pursue. I will honor whatever brought you here and together we can find a path forward.
I believe when we're given the right kind of support we're able to thrive despite the challenges we may face. I am a seasoned professional who can help you navigate barriers, work through past trauma, connect with your authentic inner voice, improve your relationships, and build the kind of life that brings you joy and sustenance. Sometimes change is difficult to even imagine. Once imagined, it can still be incredibly hard to pursue. I will honor whatever brought you here and together we can find a path forward.
More Therapists Nearby
I practice and integrate the following modalities: IFS, IFIO, psychodynamic psychotherapy and neuroscience.
You may feel lonely even when not alone, dissatisfied even as your life is in many ways successful. If you relate to loved ones without the experience of lasting intimacy, you may think that your deepest dreams were not realized, as if a cloud from yesterday is coloring everything differently from the way your life is meant to be. But now is not then, and life does not have to be a theater for reminiscing, loss or disillusionment. It is possible that underneath your suffering lies the sparkle of your true essence.
I practice and integrate the following modalities: IFS, IFIO, psychodynamic psychotherapy and neuroscience.
You may feel lonely even when not alone, dissatisfied even as your life is in many ways successful. If you relate to loved ones without the experience of lasting intimacy, you may think that your deepest dreams were not realized, as if a cloud from yesterday is coloring everything differently from the way your life is meant to be. But now is not then, and life does not have to be a theater for reminiscing, loss or disillusionment. It is possible that underneath your suffering lies the sparkle of your true essence.
Jessica Myers
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Sunnyside, NY 11104 (Online Only)
I use an integrative and person-centered approach & specialize in cognitive behavioral therapy, dialectical behavior therapy, internal family systems, and mindfulness techniques.
I work with any who has been experiencing symptoms of Anxiety and Panic Disorders, Depression, & Co-Dependency and/or has been struggling with life transitions, personal growth and self-esteem. What makes me different from other therapists? My care is genuine. I am someone that will not only care about your symptoms, but will want to know you as a whole person. I am direct in my approach, and will help you make those tough & important connections. And while therapy can be clinical, it should be collaborative & casual and I will provide a safe space to laugh and/or cry without fear of judgement.
I use an integrative and person-centered approach & specialize in cognitive behavioral therapy, dialectical behavior therapy, internal family systems, and mindfulness techniques.
I work with any who has been experiencing symptoms of Anxiety and Panic Disorders, Depression, & Co-Dependency and/or has been struggling with life transitions, personal growth and self-esteem. What makes me different from other therapists? My care is genuine. I am someone that will not only care about your symptoms, but will want to know you as a whole person. I am direct in my approach, and will help you make those tough & important connections. And while therapy can be clinical, it should be collaborative & casual and I will provide a safe space to laugh and/or cry without fear of judgement.
Eddie Rosenstein
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Sunnyside, NY 11104
Using individually tailored, strengths based and solutions focused modalities including psychodynamics, IFS, CBT and ACT, I help people re-establish their goals, challenge their maladaptations and overcome their obstacles.
Are you feeling stuck? Experiencing anxiety, depression, stress? Has something changed, and you need to get back on course? I'd be happy to help. Solutions focused therapy helps with a wide range of challenges including relationship problems, anxiety, depression, addiction, grief, trauma, self esteem and transitions. My goal is to help you get unstuck, and to help you feel happier, more successful, more connected and fulfilled.
Using individually tailored, strengths based and solutions focused modalities including psychodynamics, IFS, CBT and ACT, I help people re-establish their goals, challenge their maladaptations and overcome their obstacles.
Are you feeling stuck? Experiencing anxiety, depression, stress? Has something changed, and you need to get back on course? I'd be happy to help. Solutions focused therapy helps with a wide range of challenges including relationship problems, anxiety, depression, addiction, grief, trauma, self esteem and transitions. My goal is to help you get unstuck, and to help you feel happier, more successful, more connected and fulfilled.
Matthew Willner
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Long Island City, NY 11101 (Online Only)
I have an eclectic therapy style, but primarily utilize Internal Family Systems ( IFS), cognitive behavioral therapy (CBT), and psychodynamic theory to support our work.
Your therapy should feel like a safe, non-judgmental space to explore all parts of yourself with openness and compassion. I support clients navigating a wide range of issues, including anxiety, depression, identity exploration, and relationship challenges. I specialize in working with individuals from diverse experiences, such as LGBTQ+, non-monogamous, sex-positive, and BDSM/kink communities, and bring a deep understanding of the unique challenges these facing these groups. Additionally, I have extensive experience supporting clients navigate the challenges of problematic sexual behaviors and associated shame and guilt.
I have an eclectic therapy style, but primarily utilize Internal Family Systems ( IFS), cognitive behavioral therapy (CBT), and psychodynamic theory to support our work.
Your therapy should feel like a safe, non-judgmental space to explore all parts of yourself with openness and compassion. I support clients navigating a wide range of issues, including anxiety, depression, identity exploration, and relationship challenges. I specialize in working with individuals from diverse experiences, such as LGBTQ+, non-monogamous, sex-positive, and BDSM/kink communities, and bring a deep understanding of the unique challenges these facing these groups. Additionally, I have extensive experience supporting clients navigate the challenges of problematic sexual behaviors and associated shame and guilt.
Emilce P. Suarez-Lipton
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Astoria, NY 11105 (Online Only)
My approach is informed by contemporary psychodynamic, attachment theory with a Humanistic, Anti-oppressive systemic lens, as well as IFS, mindfulness, intuitive healing, and energy work.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
My approach is informed by contemporary psychodynamic, attachment theory with a Humanistic, Anti-oppressive systemic lens, as well as IFS, mindfulness, intuitive healing, and energy work.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
My approach combines my training and experience in the modalities of ACT, IFS, DBT, EMDR, and gestalt therapy.
I'm a psychotherapist practicing individual therapy for adults children and adolescents in NY state. I specialize in providing treatment to people who struggle with eating disorders. I offer a blended approach to therapy that integrates both psycho-dynamic and cognitive modalities. And I offer psychotherapy to people struggling with life transitions, mood disorders, breakthrough anxiety, and complex trauma.
My approach combines my training and experience in the modalities of ACT, IFS, DBT, EMDR, and gestalt therapy.
I'm a psychotherapist practicing individual therapy for adults children and adolescents in NY state. I specialize in providing treatment to people who struggle with eating disorders. I offer a blended approach to therapy that integrates both psycho-dynamic and cognitive modalities. And I offer psychotherapy to people struggling with life transitions, mood disorders, breakthrough anxiety, and complex trauma.
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems ( IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems ( IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
See more therapy options for Jackson Heights
Nearby Internal Family Systems (IFS) Therapists Searches for Jackson Heights
- Astoria
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Glendale
- Kew Gardens
- Long Island City
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.