Female Therapists in Ithaca, NY

Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.

I am a licensed psychologist, specializing in child, adolescent, and family services. I enjoy working with youth of all ages and have expertise with difficult behaviors of early childhood (e.g., tantrums, aggression, defiance, sleeping difficulties, school refusal) and treatment of anxiety, OCD, and ADHD.

I believe the usefulness of therapy lies in the relationship the counselor and client create together. It is there that the client is able to safely explore the challenges of life. Within that relationship, personal strengths are cultivated, while weaknesses are identified and skills developed to inform how best to navigate through one's life fully. I have worked with students struggling under the pressures of academia; couples working to keep a relationship strong; couple's in the midst of separation/divorce; Individuals struggling with depression and anxiety.

I recognize the courage it takes to seek therapy where you can bring your truth, examine your readiness to make changes, and explore your hopes and wishes for your future. Moreover, it can feel challenging finding a therapist who feels like a good match to engage in this important work. I am interested in learning what brings you to therapy and where you may be feeling "stuck" in your life. I offer a warm, compassionate space for you to feel seen, heard, and understood. I strive to empower you to consider ways to live authentically, congruent with your values and goals.

Do you find yourself feeling unstable or broken, no matter what you do? You've tried toughing it out, burying your feelings, taking medications, going to therapy. None of it has been enough, and you're afraid you'll never feel better. You're tired of getting triggered, living through the same ups and downs over and over again, and feeling bad about yourself all the time. I want you to know that your life can be better; your life can be good.

Feeling stuck or unfulfilled in different areas of your life? Would you like support that is professional and confidential? Unlike talking to friends and family, therapy offers a safe space where you can put words to things that are difficult to say, and confront things from your past that seem to interfere with your life in the present. Therapy can lead to deeper self-awareness and insight that can empower you to make the changes you need to live your best life. Everyone has the power to grow and heal with the right conditions and tools.

I believe that focusing on mental and emotional well-being is essential to overall health and life satisfaction. I take a special interest in working with individuals and families navigating anxiety and neurodivergent diagnoses, such as Selective Mutism, ADHD, and Autism. Psychoeducation, including mindfulness practices, can help individuals develop personal coping skills and can help families negotiate difficult times

10-20-23 Currently accepting new clients. As a licensed mental health counselor (LMHC) with 15+ years of experience, I value the connection and collaborative nature of the therapeutic relationship. I provide straightforward, non-judgemental support and gently challenge you to explore, grow, and transform. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life.

I offer a highly personalized approach to help you achieve the growth you seek. In a therapeutic alliance, I’ll assist you to restore and sustain your well-being, considering all aspects of your life: emotional, relational, occupational, intellectual, physical and spiritual. People I’ve met with say I’m a compassionate and committed therapist who’s helped them achieve the results they wanted. It takes courage and strength to ask for help. Please don’t hesitate to contact me today!

Amid the pressures of today's world, it is rare that we allow ourselves moments of stillness in which to reflect upon our lives, relationships, choices, and larger forces at play. These moments are paramount to bringing our lives into alignment with our priorities and ideals. My aim is to encourage the pause necessary for self-reflection. This pause allows you to see yourself more clearly and to articulate your most fundamental questions. Through the clarifying process of self-reflection, change becomes possible.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms? I, or another qualified therapist at the MindWell Center, may be able to help you. I operate from a person-centered approach, incorporating interventions from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) based upon individual needs. I strive to help my clients live as their authentic selves, identifying ways to incorporate ones' strengths and values as to nurture happier, more meaningful lives.

I specialize in EMDR therapy and have 25 years of experience working with adults of various ages who are experiencing grief & loss, depression, anxiety, difficult life transitions, stressful relationships, trauma and work-related issues. I strive to listen well without judgment and to tailor the therapy to my client's individual needs and goals. I realize how difficult it can be to seek therapy, and to focus and talk about the areas in your life which need attention and change, especially when you are hurting and feeling vulnerable. Of primary importance is the quality of the relationship and trust between us as we work together.

Sometimes it really makes sense to have a confidential setting to talk about overwhelming feelings or difficult circumstances. I have many years of experience helping people find their strengths in challenging situations. I use techniques that help people reduce depression and anxiety and increase feelings of well-being. I enjoy helping my clients develop skills that they can use independently. Currently, my caseload is full, and I am not taking new clients.

It takes immense courage to embrace therapy; you should be proud of taking this step. There are as many reasons to seek help as there are challenges in life. Perhaps you are noticing recurring tension, pain, or unpleasant sensations in your body? Or are you functioning well at work, but noticing that it’s difficult to connect to a deeper sense of belonging and meaning? Do traumatic memories keep lingering at the surface despite your efforts to put them behind you? Have you already sought help, spent many sessions venting about your worries and traumas, but wound up more frustrated and triggered than you were before?

I am an EMDR trained trauma focused and licensed counselor in Maryland, Washington State and New York State. EMDR is a treatment modality that can ease a person’s trauma response (PTSD or anxiety) due to traumatic or anxiety producing events that have affected a person’s life.

Please note that my practice is for adults living in New York State only. I'm a Japanese-born Jungian Analyst. I typically work with adults over 35. While I mainly do Jungian analysis through dream interpretation and active imagination, I also use other modalities (such as Existential and Buddhist mindfulness-based therapies). My focus is not so much on psychopathology or medical diagnosis per se, but more on the meanings that your unconsciousness is trying to convey through these problems. My view is that various life challenges often manifest themselves as stepping stones for personal development and self-actualization.

Welcoming teletherapy clients. Have you been feeling stuck, overwhelmed, depressed, anxious or stressed? Let's talk! Reaching out for help is the first step to feeling better. I welcome hearing from you, and I offer a complimentary brief chat.

Are you experiencing anxiety, depression or confusion? Are you a veteran/and or a military spouse who are experiencing symptoms of Post-traumatic Stress Disorder(PTSD)? Do you have feelings and /or behaviors that may be a result of trauma, relationship problems, work or school stress? Collaboratively, we work to identify and resolve your concerns. I work with adults, families, students and the LGBT community - who you are adds dimension to our work together! I am a NY state licensed psychologist in private practice. My cognitive behavioral approach is supplemented with guided imagery, EMDR and/or hypnosis.

My job is to facilitate the process of change with individuals and families. I am experienced in helping people with problems in personal relationships and at work. Many of my clients are feeling stuck or unsure about something of importance. They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness. Often, the people I work with are associated with colleges and universities. My 20+ years of experience in higher education is a resource in my work as a therapist.