Experiential Therapy in Islip, NY
Julia Massay-Donato
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Islip, NY 11751 (Online Only)
Hello! I am a Licensed Marriage and Family therapist and have been practicing for over 7 years working with individuals, couples, families, and minors. I specialize in issues including anxiety, life transitions, relationship issues, self esteem, trauma, women’s issues, and family issues. I primarily employ attachment based theory and cognitive behavioral therapy (CBT). I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel that they can make the most of it.
Hello! I am a Licensed Marriage and Family therapist and have been practicing for over 7 years working with individuals, couples, families, and minors. I specialize in issues including anxiety, life transitions, relationship issues, self esteem, trauma, women’s issues, and family issues. I primarily employ attachment based theory and cognitive behavioral therapy (CBT). I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel that they can make the most of it.
Working with me, you can expect relatable, down-to-earth conversations that lead to real change. You may even find relief after our first session. We will work together to help you improve your self esteem, and make healthy choices. We will identify your strengths and learn how to use them to help you handle whatever the world throws your way. We will also use a variety of holistic interventions like meditation, mindfulness and creative arts therapies to help you gain insight and find perspective. You have choices. My goal is to help you find peace of mind. For your convenience I am now accepting Clients on Saturdays and Sundays.
Working with me, you can expect relatable, down-to-earth conversations that lead to real change. You may even find relief after our first session. We will work together to help you improve your self esteem, and make healthy choices. We will identify your strengths and learn how to use them to help you handle whatever the world throws your way. We will also use a variety of holistic interventions like meditation, mindfulness and creative arts therapies to help you gain insight and find perspective. You have choices. My goal is to help you find peace of mind. For your convenience I am now accepting Clients on Saturdays and Sundays.
More Therapists Nearby
Maria Alejandra Mirabella
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Smithtown, NY 11787 (Online Only)
As a bilingual therapist fluent in both Spanish and English, I am dedicated to helping individuals and couples navigate some of life's most important and often challenging transitions. Whether you're stepping into marriage, embracing the joys and struggles of parenthood, dealing with separation, or contemplating the next phase of your relationship, I offer a supportive and empathetic space where you can openly explore your thoughts and feelings.
As a bilingual therapist fluent in both Spanish and English, I am dedicated to helping individuals and couples navigate some of life's most important and often challenging transitions. Whether you're stepping into marriage, embracing the joys and struggles of parenthood, dealing with separation, or contemplating the next phase of your relationship, I offer a supportive and empathetic space where you can openly explore your thoughts and feelings.
James D'Aconti
Clinical Social Work/Therapist, LCSW, QMBSRT
Verified Verified
8 Endorsed
Commack, NY 11725
You have the capacity to change the way you live your life. You can learn to live in a more liberated way. You can learn to navigate difficult emotions such as anxiety or depression. You can learn to build more meaningful relationships or communicate more effectively. You can experience more acceptance and gratitude. I believe we can change and grow every day if we are open to it. My hope is that I can help you learn to live in a new way, if that is your goal. Maybe your goal is to reduce depression, stress or anxiety. Maybe your goal is to create more meaningful relationships, be more confident or be happy. Your goal is my goal.
You have the capacity to change the way you live your life. You can learn to live in a more liberated way. You can learn to navigate difficult emotions such as anxiety or depression. You can learn to build more meaningful relationships or communicate more effectively. You can experience more acceptance and gratitude. I believe we can change and grow every day if we are open to it. My hope is that I can help you learn to live in a new way, if that is your goal. Maybe your goal is to reduce depression, stress or anxiety. Maybe your goal is to create more meaningful relationships, be more confident or be happy. Your goal is my goal.
Healing takes place when we make a choice to move forward. You deserve to live a life that brings you peace, abundance and joy! I believe one of the bravest things you can do is begin to understand your own story. Many people believe therapy is an intimidating experience filled with fear and uncertainty. I strive to create an open and safe space for you to feel comfortable at your own pace. I want to help you achieve your goals and adjust to life changes, while enjoying the therapeutic process, collaborating together and building an alliance
Healing takes place when we make a choice to move forward. You deserve to live a life that brings you peace, abundance and joy! I believe one of the bravest things you can do is begin to understand your own story. Many people believe therapy is an intimidating experience filled with fear and uncertainty. I strive to create an open and safe space for you to feel comfortable at your own pace. I want to help you achieve your goals and adjust to life changes, while enjoying the therapeutic process, collaborating together and building an alliance
Our sessions are a safe place to release your anxiety, stress, or depression. I easily connect with my clients and take an active role in moving them forward in life-changing ways. Talking with an experienced, caring, and non-judgmental listener helps my clients heal, change and make a difference in their lives. Individuals and couples uncover strategies to recognize and change self-defeating thoughts and behaviors that result in negative outcomes in themselves and their relationships.
Our sessions are a safe place to release your anxiety, stress, or depression. I easily connect with my clients and take an active role in moving them forward in life-changing ways. Talking with an experienced, caring, and non-judgmental listener helps my clients heal, change and make a difference in their lives. Individuals and couples uncover strategies to recognize and change self-defeating thoughts and behaviors that result in negative outcomes in themselves and their relationships.
Anncharlotte Tavolacci
Art Therapist, MA, ATR-BC, LCAT, Prof
Verified Verified
3 Endorsed
Holbrook, NY 11741
As I think about my journey as an artist - evolving toward art therapy and the clinical world, honing in on my definitions and applications, while recognizing art’s interventions in my own life - I realize these ideals are why I started a therapeutic private practice many years ago. Any creative process can be healing and the possibilities are infinite when blending the process with deep discussion, clinical based talk therapies, spiritual connection, life coaching and vocational services. I have made it my life's mission in sharing these tools to facilitate personal growth, positive change and reach one’s ultimate potential.
As I think about my journey as an artist - evolving toward art therapy and the clinical world, honing in on my definitions and applications, while recognizing art’s interventions in my own life - I realize these ideals are why I started a therapeutic private practice many years ago. Any creative process can be healing and the possibilities are infinite when blending the process with deep discussion, clinical based talk therapies, spiritual connection, life coaching and vocational services. I have made it my life's mission in sharing these tools to facilitate personal growth, positive change and reach one’s ultimate potential.
Rachel’s clinical experience furthermore includes treating areas like mood and personality disorders, self-harm and suicidal ideation/behaviors, relational conflicts, career counseling as well as processing traumatic experiences. Working from a person-centered foundation, Rachel helps clients hold on to their sense of hope through life’s challenges and teaches therapeutic techniques to assist in stabilizing one’s mental health. Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy are examples of treatment modalities Rachel utilizes for such needs.
Rachel’s clinical experience furthermore includes treating areas like mood and personality disorders, self-harm and suicidal ideation/behaviors, relational conflicts, career counseling as well as processing traumatic experiences. Working from a person-centered foundation, Rachel helps clients hold on to their sense of hope through life’s challenges and teaches therapeutic techniques to assist in stabilizing one’s mental health. Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy are examples of treatment modalities Rachel utilizes for such needs.
My approach is person centered and psychodynamic. I use evidence-based therapeutic practices with a foundation in existential therapy. Together, we can uncover the "why," so you may live with any "how."
My approach is person centered and psychodynamic. I use evidence-based therapeutic practices with a foundation in existential therapy. Together, we can uncover the "why," so you may live with any "how."
I see clients in person, as well as teleconferencing due to stressing times, it is important to be able to reach out and talk with someone. I specialize in behavioral problems within the family system and with children, as well as adults that suffer from anxiety, depression, ASD, oppositional defiant tendencies, social skills deficits and more. I treat women, men and families who suffer from eating disorders of all types and the effects on the family unit: Anorexia, Bulimia, Avoidant Restrictive Food Intake Disorder. My practiced is based on cognitive and behavioral therapies. and the effects on the family unit.
I see clients in person, as well as teleconferencing due to stressing times, it is important to be able to reach out and talk with someone. I specialize in behavioral problems within the family system and with children, as well as adults that suffer from anxiety, depression, ASD, oppositional defiant tendencies, social skills deficits and more. I treat women, men and families who suffer from eating disorders of all types and the effects on the family unit: Anorexia, Bulimia, Avoidant Restrictive Food Intake Disorder. My practiced is based on cognitive and behavioral therapies. and the effects on the family unit.
Your life is an ongoing journey and it's time to make yourself a priority. Are you not living the life you dreamed of? Or do you often feel frustrated that your relationships, home life, and career are less than satisfying? Have you ever wondered what is stopping you from feeling happier, more confident, and in control of your future? We live in a society so busy that we can barely hear ourselves think. Its rare that anyone feels truly heard and listened to. I can help you to learn to lead a more authentic, self-actualizing life that works for you. Perhaps you're looking to take steps towards healing, but are unsure where to start.
Your life is an ongoing journey and it's time to make yourself a priority. Are you not living the life you dreamed of? Or do you often feel frustrated that your relationships, home life, and career are less than satisfying? Have you ever wondered what is stopping you from feeling happier, more confident, and in control of your future? We live in a society so busy that we can barely hear ourselves think. Its rare that anyone feels truly heard and listened to. I can help you to learn to lead a more authentic, self-actualizing life that works for you. Perhaps you're looking to take steps towards healing, but are unsure where to start.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
Dorine D'Angelo, LCSW dba Enlightened Insights
Clinical Social Work/Therapist, LCSW
Verified Verified
West Islip, NY 11795
Everyone has a right to be heard. I am here to listen to you. Together we can formulate a plan to guide you to the life you were meant to live. Sessions are available at my private office, your office, home, and/or an agreed upon location where you feel most comfortable. Telephone sessions are also available. I will provide a non-judgmental, safe, compassionate time together and you provide the willingness to become truly peaceful and happy. Various modalities are incorporated to provide you with the best solution for you.
Everyone has a right to be heard. I am here to listen to you. Together we can formulate a plan to guide you to the life you were meant to live. Sessions are available at my private office, your office, home, and/or an agreed upon location where you feel most comfortable. Telephone sessions are also available. I will provide a non-judgmental, safe, compassionate time together and you provide the willingness to become truly peaceful and happy. Various modalities are incorporated to provide you with the best solution for you.
I am a dedicated mental health counselor specializing in the unique needs of adolescents and young adults. Issues such as ADHD, anxiety, depression, and relationship dynamics can be overwhelming. My practice is dedicated to helping individuals during these times. Throughout my career, I’ve had the privilege of working with clients across a spectrum of mental health disorders, ranging from mild to severe. My approach is compassionate and tailored to each individual, ensuring that we address, not just the symptoms, but also the underlying issues that impact daily life and relationships.
I am a dedicated mental health counselor specializing in the unique needs of adolescents and young adults. Issues such as ADHD, anxiety, depression, and relationship dynamics can be overwhelming. My practice is dedicated to helping individuals during these times. Throughout my career, I’ve had the privilege of working with clients across a spectrum of mental health disorders, ranging from mild to severe. My approach is compassionate and tailored to each individual, ensuring that we address, not just the symptoms, but also the underlying issues that impact daily life and relationships.
Frances T Soto-Valentino
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Holbrook, NY 11741
Often time we find ourselves seeking happiness when what we truly are seeking is peace. The road to peace often requires working through the emotional heartbreaks and disappointments. It requires self forgiveness and acceptance of things that are often unacceptable trespasses. However when you glimpse inner peace you will realize in this you will find your happiness. Everyone has a story that needs to be told, honored and witnessed and I feel completed honored o hold the space for your work and your healing.
Often time we find ourselves seeking happiness when what we truly are seeking is peace. The road to peace often requires working through the emotional heartbreaks and disappointments. It requires self forgiveness and acceptance of things that are often unacceptable trespasses. However when you glimpse inner peace you will realize in this you will find your happiness. Everyone has a story that needs to be told, honored and witnessed and I feel completed honored o hold the space for your work and your healing.
I am a Licensed Mental Health Counselor with experience working with children, adolescents and adults. I have been in the field of mental health for over 10 years and provide ongoing individual, couples and family counseling.
I am a Licensed Mental Health Counselor with experience working with children, adolescents and adults. I have been in the field of mental health for over 10 years and provide ongoing individual, couples and family counseling.
At North Star, we help and empower adults, adolescents, and children facing stressful life challenges. Our expertise spans anxiety, depression, trauma, addiction, OCD, PTSD, relationship issues, and difficulties with ADHD, procrastination, and motivation. Our diverse and experienced team of over 30 therapists provides personalized in-person care in Commack and Jericho. We also offer comprehensive telehealth services throughout New York State. This ensures the perfect therapeutic match to light your path to wellness. We tailor our approaches to meet your unique needs, helping you achieve personal breakthroughs and lasting wellbeing.
At North Star, we help and empower adults, adolescents, and children facing stressful life challenges. Our expertise spans anxiety, depression, trauma, addiction, OCD, PTSD, relationship issues, and difficulties with ADHD, procrastination, and motivation. Our diverse and experienced team of over 30 therapists provides personalized in-person care in Commack and Jericho. We also offer comprehensive telehealth services throughout New York State. This ensures the perfect therapeutic match to light your path to wellness. We tailor our approaches to meet your unique needs, helping you achieve personal breakthroughs and lasting wellbeing.
I know life can throw some pretty mean curveballs. Life can get extremely difficult to navigate, causing stress, anxiety, depression, and anger. I would be honored to work with you, to help you make it through these difficult times and get to a better place. I believe that everyone has the inner resources to heal their wounds and improve their lives. As your therapist, I can help you to access these resources and utilize them to achieve your goals. My objective is to help you discover your full potential, and to be the very best version of yourself.
I know life can throw some pretty mean curveballs. Life can get extremely difficult to navigate, causing stress, anxiety, depression, and anger. I would be honored to work with you, to help you make it through these difficult times and get to a better place. I believe that everyone has the inner resources to heal their wounds and improve their lives. As your therapist, I can help you to access these resources and utilize them to achieve your goals. My objective is to help you discover your full potential, and to be the very best version of yourself.
People come into therapy for multiple reasons. It could be an issue with coping when something bad happens or feeling anxious or depressed or having interpersonal difficulties. I understand how painful emotional problems can be, and how they can interfere with everyday life. I believe in understanding what’s going on in the present and then building skills to deal with the future. Coping and overcoming pain and building skills are the best ways to actualize this future you. I am a full professor in the clinical psychology doctoral program at Hofstra. I am trained in CBT and have been able to help people with treatments that work.
People come into therapy for multiple reasons. It could be an issue with coping when something bad happens or feeling anxious or depressed or having interpersonal difficulties. I understand how painful emotional problems can be, and how they can interfere with everyday life. I believe in understanding what’s going on in the present and then building skills to deal with the future. Coping and overcoming pain and building skills are the best ways to actualize this future you. I am a full professor in the clinical psychology doctoral program at Hofstra. I am trained in CBT and have been able to help people with treatments that work.
People I work with are often seeking help for anxiety, mood instability, or to work through complex relationship issues (including narcissistic abuse, intimate partner betrayal trauma, and/or struggles with emotionally immature parents/partners). Individuals I work with are typically seeking deep + meaningful change. Patient care is my priority. Working together, you can expect treatment to be transformative + invaluable. My therapeutic orientation is integrative, strongly grounded in psychodynamic psychotherapy and utilizing elements of transference focused psychotherapy (TFP), relational, and cognitive behavioral therapy (CBT).
People I work with are often seeking help for anxiety, mood instability, or to work through complex relationship issues (including narcissistic abuse, intimate partner betrayal trauma, and/or struggles with emotionally immature parents/partners). Individuals I work with are typically seeking deep + meaningful change. Patient care is my priority. Working together, you can expect treatment to be transformative + invaluable. My therapeutic orientation is integrative, strongly grounded in psychodynamic psychotherapy and utilizing elements of transference focused psychotherapy (TFP), relational, and cognitive behavioral therapy (CBT).
See more therapy options for Islip
Nearby Experiential Therapy Searches for Islip
- Commack
- Dix Hills
- Hauppauge
- Huntington
- Huntington Station
- Massapequa
- Melville
- Nesconset
- Patchogue
- Plainview
- Smithtown
- Stony Brook
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.