Teletherapy for Hurley, NY
I practice mindfulness psychotherapy, which means I will provide you with an array of tools to help you slow down and start addressing the long-overdue feelings and emotions claiming your attention. In a world characterized by speed and long to-do lists, slowdown seems like a luxury not accessible to many. However, the practice of paying attention is doable in small doses. Emotions affect you, but even more when you avoid them. They manifest as anxiety, depression, knots in the stomach, headaches, short temper, a clogged throat, fights with partners or children, insecurity, and the list continues.
I practice mindfulness psychotherapy, which means I will provide you with an array of tools to help you slow down and start addressing the long-overdue feelings and emotions claiming your attention. In a world characterized by speed and long to-do lists, slowdown seems like a luxury not accessible to many. However, the practice of paying attention is doable in small doses. Emotions affect you, but even more when you avoid them. They manifest as anxiety, depression, knots in the stomach, headaches, short temper, a clogged throat, fights with partners or children, insecurity, and the list continues.
If you feel stuck, limited, habitually repeating unwanted behaviors; caught up in negative thoughts/feelings; have experienced trauma and its long lasting effects, I offer you a gentle, compassionate, safe space as well as tools and skills to grow, change and heal. If you are blocked or lacking in passion, I will help you develop resources and pathways to a more joyous and fulfilling life. My work with couples/families focuses on improving communication, connection, problem solving; growing conscious, loving relationships. If you are wanting to embrace/embody graceful aging, let's help you live your most joyful, vital life.
If you feel stuck, limited, habitually repeating unwanted behaviors; caught up in negative thoughts/feelings; have experienced trauma and its long lasting effects, I offer you a gentle, compassionate, safe space as well as tools and skills to grow, change and heal. If you are blocked or lacking in passion, I will help you develop resources and pathways to a more joyous and fulfilling life. My work with couples/families focuses on improving communication, connection, problem solving; growing conscious, loving relationships. If you are wanting to embrace/embody graceful aging, let's help you live your most joyful, vital life.
We are living in challenging times. Reaching out for support takes courage. I am here to provide a safe space and an integrative framework for your personal process of healing and growth. My role is to help you navigate internal and external stressors and obstacles while reconnecting you to your power. For some, our work will focus upon identifying, processing, and healing past trauma. For others, the challenge may be dealing with a current relationship, a difficult work or living environment, and/or facing situational anxiety or depression. Ultimately, our work together is to reestablish your relationship to your true self.
We are living in challenging times. Reaching out for support takes courage. I am here to provide a safe space and an integrative framework for your personal process of healing and growth. My role is to help you navigate internal and external stressors and obstacles while reconnecting you to your power. For some, our work will focus upon identifying, processing, and healing past trauma. For others, the challenge may be dealing with a current relationship, a difficult work or living environment, and/or facing situational anxiety or depression. Ultimately, our work together is to reestablish your relationship to your true self.
I have years of experience working with folks of all ages in various settings towards their mental health and life goals. With curiosity, humor, and compassion, I strive to create a space to explore the oftentimes messy worlds within and around us. I believe we all have an innate profound ability to heal ourselves that can be activated with the right support.
I have years of experience working with folks of all ages in various settings towards their mental health and life goals. With curiosity, humor, and compassion, I strive to create a space to explore the oftentimes messy worlds within and around us. I believe we all have an innate profound ability to heal ourselves that can be activated with the right support.
ACCEPTING NEW CLIENTS VIA TELE-HEALTH. I am a seasoned therapist with over 25 years experience helping children, adolescents and adults to work through life's challenges thereby living happy, fulfilling lives. I am a passionate believer that we all have inner resources and strengths that enable us to reduce anxiety, depression, heal inner wounds, improve relationships and experience personal growth. These are challenging times and I am experienced in grief counseling, particularly related to loss and loneliness due to the COVID pandemic.
ACCEPTING NEW CLIENTS VIA TELE-HEALTH. I am a seasoned therapist with over 25 years experience helping children, adolescents and adults to work through life's challenges thereby living happy, fulfilling lives. I am a passionate believer that we all have inner resources and strengths that enable us to reduce anxiety, depression, heal inner wounds, improve relationships and experience personal growth. These are challenging times and I am experienced in grief counseling, particularly related to loss and loneliness due to the COVID pandemic.
After working as a Gestalt therapist for many years, I have shifted to Life Coaching in the belief that we can step forward in our lives, rather than staying stuck in our old ways, needing to understand in-depth what holds us back. Through awareness and emotion, you will come to understand who you are and what it is you can offer in life, and develop that core to its highest potential. Together we will bring your longing more in line with your goals. "Trust yourself as the path clears before you, and you enjoy walking it!"
After working as a Gestalt therapist for many years, I have shifted to Life Coaching in the belief that we can step forward in our lives, rather than staying stuck in our old ways, needing to understand in-depth what holds us back. Through awareness and emotion, you will come to understand who you are and what it is you can offer in life, and develop that core to its highest potential. Together we will bring your longing more in line with your goals. "Trust yourself as the path clears before you, and you enjoy walking it!"
Karen Rich
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Hurley, NY 12443 (Online Only)
My clients often struggle with relationship issues stemming from early childhood trauma; this results in coping mechanisms that work, but may carry a big price tag. They may grapple with sexual abuse, partner violence, sexual orientation and/ or disability related issues. Often, these manifest as substance abuse, cutting, communication problems or self- isolating behaviors. They may have friends and family members who do not truly "see" them, and as a result their own view of self is dim. Other clients are coping with situational anxiety and depression related to Covid, and need to establish safety, structure and hope.
My clients often struggle with relationship issues stemming from early childhood trauma; this results in coping mechanisms that work, but may carry a big price tag. They may grapple with sexual abuse, partner violence, sexual orientation and/ or disability related issues. Often, these manifest as substance abuse, cutting, communication problems or self- isolating behaviors. They may have friends and family members who do not truly "see" them, and as a result their own view of self is dim. Other clients are coping with situational anxiety and depression related to Covid, and need to establish safety, structure and hope.
I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.
I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.