Therapists in Honeoye, NY

I understand that life is stressful and that it is easy to feel overwhelmed by its demands. In my practice, I offer a warm, caring, and safe place to address a wide range of challenging issues and experiences. I can help you to identify your own strengths, values, and goals, so that you can live a more fulfilling life.

My coaching practice is compassion-based & uses tools like positive psychology, meditation & hypnotherapy to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, and grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). My areas of expertise include life coaching, life transitions, love-relationships/dating, & confidence/self-esteem building.

My passion is inspiring people to maximize their life potential by helping them release the ties that are binding them to unhappiness and suffering. The heart of counseling is not to give advice or to fix, the heart of counseling is to create the natural conditions for growth wherein the client (that's you!) evolves beyond the problems they are experiencing and discovers the depths of their own personal power that they can bring to any life challenge.

First and foremost, I know that it takes courage to reach out to talk to someone, and I am glad you have found this page. More than anything, I hope to help my clients navigate their paths in life and find the happiness they want and deserve. I especially enjoy working with females as they explore the ups and downs of everyday life. I have a special interest and skill set in working with women with Perinatal Mood Disorders and various life transitions. As mother myself, I know it can be hard to reach out. Life gets busy, but it's always important to make time for yourself.

I am a dedicated therapist with expertise in family therapy and mental health counseling. As a former student athlete, I am passionate about supporting young adults in developing positive psychology and CBT skills. My work centers on helping clients navigate relationships, uncover their identity, and leverage their strengths for improved wellbeing.

What are you looking for in therapy? Maybe you just need a little help getting through your day. Maybe you need a little extra support, someone in your corner to listen to you and help you untangle the thoughts in your head. Maybe you feel like you're going down the spiral, and nothing seems to bring you back. Let's talk about it. Let's work together to help you live the life you want, to find peace.

I will help you identify your strengths in order to address your issues and concerns. Positive psychology is practiced here. Specialities are treatment for depression, anxiety, grief, PTSD, and weight issues. Additional areas include anger management, obsessive-compulsive behaviors, chronic pain, inner-child healing, and binge eating. I use empirically supported, traditional talk therapy, plus expressive arts, and movement. Approaches include cognitive-behavioral, interpersonal, client-centered therapy, experiential-Gestalt, mindfulness techniques and more.

I do not accept any Medicaid/Medicare plans and that I can only take clients' with availability from 10-3 weekdays.I enjoy working with diverse populations and have experience working with clients from different cultures, clients from the LGBTQIA+ community, and the military community. I am especially interested in helping young adults and teenagers build self-esteem and work through life transitions. I enjoy working with anyone who is feeling left out of our society whether due to sexuality preferences/practices, being over or under weight, symptoms of trauma or any other issues that have left you feeling disconnected from society.

Are you struggling with depression, anxiety, ADHD, or trying to work through past traumas? Are you going through stressful transitions and are unsure what to do next? Sometimes it feels like the weight of the world is on your shoulders and you don’t know where to turn. I offer a warm and welcoming environment where I believe building a rapport with whom I’m working with is important to help you on your journey. Together we will make strides by helping you learn about yourself and ways to manage the challenges you’re facing. I’m here to support and guide you in whatever way to help you live a happy and healthy life you deserve.

I bring over twenty-five years of experience to my therapy practice, and have helped clients achieve life-changing results. I provide effective therapy services to those who have been affected by painful life experiences--large and small, recent and long ago. Whether you are struggling with anxiety, depression, losses, or stress, we now know that painful life experiences are what underlie most symptoms that have been labeled as mental health disorders. I ask what happened to you, since our beliefs about ourselves are affected by trauma, and by the messages that significant people in our lives send us with their words and behaviors.

I welcome new clients who are interested in making life changes. I individualize my approach to each person and family, drawing from skills learned over the years. My areas of specialty include life change adjustments, interpersonal and family relationships, eating disorders, mood disorders, and anxiety issues. I am also a speaker and educator, clinical consultant, and give workshops and lectures on clinical psychotherapy topics and positive psychology.

Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.

Life has a way of happening at inconvenient times and overwhelming ways. When that happens, an unbiased listening ear may be what helps get us through. Have you felt down, overwhelmed or dissatisfied with the way things have been happening recently? I know it can be easy to feel alone, and I want you to know I am here to help guide you through the difficult times. You don't have to feel stuck.

Therapy can allow individuals to heal, evolve and increase positive emotional states of self-worth. Given the opportunity to actively help young adults and families towards reducing barriers and communication errors, the therapeutic process can be very rewarding. As a therapist, offering therapeutic strategies and tasks can help support an individual's day to day. My demeanor is warm and welcoming while working collaboratively with my clients in order to help them to define their personal goals.

Clients often seek my support when feeling "stuck" and overwhelmed. I empower them to break free from these patterns through strategic short-term goals and long-term healing solutions. I specialize in helping clients overcome anxiety, stress, burnout, depression, relationship issues, life transitions, parenthood difficulties, and childhood trauma. I am a practicing Catholic Christian and offer therapy from the Christian worldview for those who seek it, but this is not exclusive. I help people integrate mental, physical, and spiritual wellness in general, no matter what those mean to you. Clients teach me as much as I teach them!

As a counselor, I am committed to helping you. I strongly believe in a person-centered, trauma-informed approach. I have experience in working with Anxiety; Depression; Mood Disorders; Trauma; Co-Occurring Substance Related Disorders and many other diagnoses. I also have a strong passion for promoting Neurodiversity and have experience in working with Adults with ADHD; Autism Spectrum Disorders; and Adults who identify as Neurodivergent. Regardless of diagnosis, I believe in treating everyone with the respect they deserve and will work tirelessly to help you in your goal to live your best life.

Ready or not, we all experience those times in our lives of transitions and challenges. Whether it's changes in relationships, new life stages or changes in our emotional well-being. No one likes to feel "stuck". You may have thinking patterns that served you in the past, but are now hindering your personal growth. Let's explore that together. Having a safe space for you to process it all is so important. A space for you to realize your potential and solidify your personal goals. I value being able to provide that space to others.

Imagine having everything you need to be the "best" you, but not knowing how to fully access it. This word "resilience" has become such a popular term and it can be amazing to help us cope with life, if we know how it truly works and how to access it. I specialize in youth and adult anxiety, depression, substance abuse, trauma and much more. Although most of these issues can cause problems in daily life. These problems are manageable and I am willing to help you create the narrative of your best self.

I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.