Anxiety Therapists in Holtsville, NY

Therapy can be a scary undertaking, but I am here to offer a safe and non-judgmental environment in order to work together towards developing treatment goals. I understand that depression, anxiety, ADHD, OCD, low self-esteem and self-harm can impact daily functioning. We will work together to explore emotions and develop new and effective coping strategies. Working on improving communication skills and boundary setting can make a big difference!

Do you find yourself losing all hope, feeling more overwhelmed possibly even defeated taking on the many forms of life stressors? Are you experiencing anxiety, depression, loss, trauma, and/or problems in your relationships with others, that are interfering or impacting your life in negative ways? Has this possibly brought on the misuse of Alcohol? If you can identify or relate to any of these and have decided to do something about it, you have come to the right place! Together we can learn to better understand your situations and what you can do about it. Let's restore your hope & discover your strengths to overcome the obstacles.

A deeper understanding of self and self in the world. Therapy is a path of exploration and self discovery that we walk together with our clients. Trust, safety and non-judgement are tenets that guide my work in helping clients reach a more empowered place to more effectively navigate the complexities of life. Using a collaborative approach I provide clients the space to explore their feelings, beliefs and motivations in order for them to better understand themselves and their role in interpersonal relationships. I can help clients function and relate more effectively, especially in navigating the many transitional phases of life.

DAYTIME HOURS CURRENTLY AVAILABLE! Are you struggling with the stressors of daily life? Is anxiety interfering with professional or academic performances? Are you experiencing trouble in a personal relationship? Are friendship making or social skills compromised? If yes, help is available. If you are experiencing anxiety or nervousness, intrusive thoughts or compulsive behaviors, sadness or depression, anger, poor social skills, disorganization, poor emotional control or a lack of coping skills or self esteem, you are not alone and I can help. Call today to get the services you need.

With a passion for communication, Ruth brings a unique perspective to counseling. She has dual certifications as a licensed clinical social worker and speech-language therapist. Blending both to help her clients use their voice to find more purpose, connection and joy in life! Ruth genuinely believes that good communication is the key to positive relationships and change. She has been privileged to witness healing through self-discovery and nurturance time and again.

Life's journey often presents us with daunting obstacles like anxiety, depression, and addiction, making daily tasks feel unmanageable. However, there is a path forward through these challenges. I am here to help you process and grow through life's trials and tribulations, assisting you in rediscovering self-love and building a healthier relationship with yourself and others. The foundation of my practice is my dream to create a positive therapeutic relationship that genuinely aids those grappling with mental health challenges.

I have been working with individuals who experience family conflicts, behavioral issues, parenting concerns, substance use, infertility issues, and more, for the past 10 years. I previously worked for Child Protective Services for 8 years and have knowledge of child abuse and neglect concerns, court matters, and custody issues. I worked with an intensive family program (HCBS Waiver) that focused on youths with severe emotional and behavioral issues for 5 years. I also have a Masters Degree in School Counseling, which has given me vast knowledge in CSE proceedings, educational laws, and academic requirements.

I have over 20 years experience providing therapy for children, adolescents and adults. I focus on family, school issues, anxiety, abuse, depression and relationship issues.

I believe there is strength to be found in our weaknesses, love to be found through our pain, and light after our darkest days. The pain of healing comes with the self-awareness that otherwise may be over looked. When it becomes more painful to stay in our past then it is scary to step out of it is when the journey begins. I walk beside my clients, not in-front or behind. I remain steady and follow their lead. I provide the safety and hope that everyone needs to face their pain, to feel their pain, and to keep going anyway.

I like to think that I am in the business of mental WELLness. Clients come from all different places in life, it is my calling to help them express what they need, and my passion to find ways to help.

Imagine being able to come up with more than one reason to be grateful? Or grateful for much of anything at all, truly, rather than a laundry list of gratitudes that you think you "should" be grateful for. All those "shoulds". Reminding yourself everyday that what you're doing is not what you "should" be doing. You "shouldn't" think like this or you "shouldn't" feel like that. You begin to disapprove of yourself even, thinking that your undeserving of your own pain. You can see how these unrealistic expectations and the harsh judments you place on yourself, could lead you directly towards a place of suffering & self sabotage.

I am a caring and concerned licensed clinical social worker with over 20 years experience who specializes in working with adolescents, couples and issues ranging from self-esteem, anger management, ADHD, trauma, and depression. I am also trained in clinical hypnosis relating to general relaxation, smoking and weight loss issues. I prefer a cognitive/behavioral approach which I have found to be quite effective in most instances. My office is located in a professional office building with easy access from most local communities.