Female Therapists in Holmes, NY

You’re so tired. And you’re tired of saying you’re tired. Especially after these exhausting COVID years. It’s so hard to turn your mind off from your worries and your endless to-do list. You’re overwhelmed, wondering when things will get easier. You provide so much care to others, but you get lost in the shuffle. Your temper flares easily. So much has changed in your life, and you wonder if you will feel like yourself again. Care work is incredibly hard and often invisible, and caring for yourself in the midst of that is even harder.

Are you tired of the cascading “I should be’s” or “I’m not enough’s?” Maybe you're not connecting in your relationships the way you want to be. A part of you wants to change but you don't know how or where to start. Luckily, we were never designed to go through it alone. I frequently work with adults and college students ages 18+ who are struggling with anxiety, depression, relationship difficulties, grief, perfectionism, and distress related to family and life transitions. I work with adults of all genders, sexualities, and socioeconomic, racial, and cultural backgrounds via virtual, office, and walk and talk sessions.

I am a Licensed Mental Health Counselor with over a decade of experience working with adults and young adults using trauma-informed interventions, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapies (DBT) and Solution-Focused Brief Therapy (SFBT) techniques. My therapy style focuses on change as a constant and certain part of life. It emphasizes what is changeable and possible. Clients work on developing their own goals, and using their resources and strengths to move forward in their therapeutic work.

Do you want to feel better, be less stressed, feel more positive, handle anger more productively or be able to deal better with past traumas? If you answered yes to one or more of these questions, I can help. I am a supportive and direct therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. Counseling is an interactive process that encourages participation from all involved. By working together the therapeutic process can become a stress free, comfortable and successful endeavor.

Hello! I’m a Licensed Clinical Social Worker with over 6 years of counseling experience. My specialties include working with depression, anxiety, substance use, mood disorders, bipolar and borderline personality disorders, and more. My top modalities are cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing. My behavioral health background includes case management, vocational case management, and social work for individuals with mental health and or substance use diagnosis. I use a person-centered, strengths-based approach to support you in making your desired changes.

Have you lost touch with your voice? Do you need help reconnecting with your courage in order to speak your truth and meet your life goals and desires? I will help you come home to your true self so that you can live your life to the fullest. Using mind body psychotherapy, mindfulness, and experiential methods, I will help you work through issues and barriers that block your creativity and keep you stuck. Together, we will build your inner resources so you can be more present to joy and abundance.

*MOBILE THERAPY SERVICE* When traditional 'mental health' services are not meeting your needs-CALL. This could be a result from a medical condition, limitations to transportation, or many other reasons that pose a barrier to meeting your emotional support needs in an office. Mobile Therapy is a way to have the service come to you and allow you the ability to mold the service in a way that would be most convenient for you. I view the therapeutic process as a journey, to achieve goals, improve your life for the better and feel that therapy should be catered to your needs.

As an Advanced Certified Core Energetics Practitioner, I work with clients who are looking for a better way of being and living. We often have challenges with depression, anxiety, shame, fear, and traumas, and some of us look for something more out of life, asking, "Is this all there is?" Talk therapy can be valuable in gaining a cognitive understanding of WHY you feel as you do, and it can provide some relief. But how much does it change your lived experience? Core Energetics involves work processing thoughts, feelings, and emotions through your body in a way that releases "stuckness" and energy for purposes that you direct.

What if: You could change your life for the better? You had more access to your creativity and more tools to help you succeed? You could improve your relationships at home and at work? Stress, anxiety, depression, and limiting beliefs keep you stuck in unhealthy, unproductive patterns and prevent you from living the life you want to live. I offer experiential tools to help you explore your issues, identify and work through the blocks that get in the way, and find the tools and resources you need to move forward. Why analyze your dreams when you can live them?

Welcome! I am Olta Hoxha, a Baruch College graduate. I have a license in mental health counseling in the State of New York. I am trained in Cognitive Behavioral Therapy and take an integrative approach to meet the unique needs of my clients. I specialize in working with people who tend to shut down or are easily angered and looking for relief from daily life stress. I help my clients understand their triggers and learn new coping skills that will revitalize their healing and build inner strength.

Welcome, I'm so glad you're here! Every individual deserves to be heard and valued. Whether you are looking to manage big emotions or explore life changes, I strive to put you as the client first. I view myself as a soft-spoken, empowering and solution focused therapist. I am passionate about embracing neurodiversity, promoting equality and care deeply about animal welfare.

Hello and welcome to my page! My name is Sarah and if you are reading this, you have already taken the first step in achieving a goal you've set for yourself. Having worked in an outpatient mental health clinic prior to being in private practice, I specialize in working with children & families and am trained in various evidenced based practices used to treat a variety of symptoms. I believe that my education, training, and prior experiences will allow me to assist you and your family in obtaining the goals you set out to achieve.

Your child is struggling in school, at home, or with their peers. They may have difficulty focusing, managing their emotions, or making friends. They may get angry or frustrated easily or experience anxiety in different situations or environments. You notice that your child's emotions and behavior are challenging and may be impacting your entire family. You may have tried different ways to support your child and often end up in a power struggle and feeling helpless or hopeless. You are looking for support for your child so that they can thrive academically, emotionally, and socially and reach their full potential.

I am a NYS State Certified School Psychologist, a Licensed Professional Counselor and a Nationally Board Certified Counselor (NBCC). Having worked in the mental health field for over 35 years and in the school counseling field for 16 years, I work especially with children and adolescents providing individual, family and group counseling. I am a commissioned minister of pastoral care-- licensed by the National Christian Conservative Church (NCCC). I am also a doctoral candidate in Christian Counseling with the National Christian Counselor's Association (NCCA). I am a NCCA Licensed Clinical Pastoral Counselor(LCPC) and Certified Temperament Counselor (CTC).

Ms. Zayani is a NYS licensed social worker with over 25 years experience specializing in the treatment of children, adolescents, adults, couples and families. Ms. Zayani is a certified clinical trauma professional and has certifications in a variety of evidenced based treatments including play therapy, DBT, and CBT. She employs a broad range of interventions, based upon clinical presentation, and works in our Carmel and Millbrook locations.