Mindfulness-Based (MBCT) Therapists in Holbrook, NY
But I have also been trained in Cognitive Behavioral Therapy/Thought Restructuring, trauma counseling, relaxation/ mindfulness and the Emotional Freedom Technique (E.
We have all felt lost at times and feel we cannot find our way. But I want you to know you are not alone on this journey. I am an empathetic, spiritual therapist with 18 years experience working with clients ranging from children, teens to adults. I can help guide you to find the happiness you deserve. We will work together at your own pace and when you work with me, I will empower you to accomplish your goals one step at a time.
But I have also been trained in Cognitive Behavioral Therapy/Thought Restructuring, trauma counseling, relaxation/ mindfulness and the Emotional Freedom Technique (E.
We have all felt lost at times and feel we cannot find our way. But I want you to know you are not alone on this journey. I am an empathetic, spiritual therapist with 18 years experience working with clients ranging from children, teens to adults. I can help guide you to find the happiness you deserve. We will work together at your own pace and when you work with me, I will empower you to accomplish your goals one step at a time.
I am currently accepting new clients! I enjoy working with a variety of individuals at different stages of "readiness" to change. I have experience in a variety of settings, working primarily with adolescents and adults. I utilize psychodynamic therapy with experience and training in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I really try to tailor treatment to the individual and their needs. I utilize mindfulness, distress tolerance, opposite action, interpersonal skills and emotion regulation skills to influence positive changes in daily life.
I am currently accepting new clients! I enjoy working with a variety of individuals at different stages of "readiness" to change. I have experience in a variety of settings, working primarily with adolescents and adults. I utilize psychodynamic therapy with experience and training in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I really try to tailor treatment to the individual and their needs. I utilize mindfulness, distress tolerance, opposite action, interpersonal skills and emotion regulation skills to influence positive changes in daily life.
I work with my clients to provide much needed mindfulness and coping skills in order to combat day to day stressors. We work together to create achievable goals and then utilize emotion regulation and practical problem solving skills in order to obtain these goals. When working with adolescents, it is also important to provide support to school personnel and families in order to see gains in treatment. Many of my clients have struggled with self-harm and issues with self-acceptance. I help to provide healing and validation that is needed in order to finally be free of these struggles.
I work with my clients to provide much needed mindfulness and coping skills in order to combat day to day stressors. We work together to create achievable goals and then utilize emotion regulation and practical problem solving skills in order to obtain these goals. When working with adolescents, it is also important to provide support to school personnel and families in order to see gains in treatment. Many of my clients have struggled with self-harm and issues with self-acceptance. I help to provide healing and validation that is needed in order to finally be free of these struggles.
Laura Van Schaick-Harman
Psychologist, PsyD
Verified Verified
3 Endorsed
Holbrook, NY 11741 (Online Only)
Interventions include Cognitive-Behavior Therapy, Exposure and Response Prevention, Mindfulness Based Stress Reduction, Comprehensive Behavior Intervention for Tics, and Positive Psychology techniques.
I work with children, adolescents, and adults. I love helping people set and reach short and long term goals, experience happiness, and effectively manage and accept negative emotions. I really enjoy helping people to identify, accept, and overcome anxiety. While we all experience anxiety during our lives, it is important to learn the difference between real and imagined dangers, to be able to approach new experiences even if we are scared, and to live a life free from the damaging and smothering aspects of anxiety related disorders.
Interventions include Cognitive-Behavior Therapy, Exposure and Response Prevention, Mindfulness Based Stress Reduction, Comprehensive Behavior Intervention for Tics, and Positive Psychology techniques.
I work with children, adolescents, and adults. I love helping people set and reach short and long term goals, experience happiness, and effectively manage and accept negative emotions. I really enjoy helping people to identify, accept, and overcome anxiety. While we all experience anxiety during our lives, it is important to learn the difference between real and imagined dangers, to be able to approach new experiences even if we are scared, and to live a life free from the damaging and smothering aspects of anxiety related disorders.
I utilize a holistic trauma informed lens to work collaboratively with those seeking help to live fuller, more satisfying lives. In our work together I can help you recognize the impact of stress and trauma on the mind, body, and spirit using evidence-based approaches grounded in Cognitive Behavioral Therapy as well as yoga, mindfulness, and creative expression. Together we will explore emotions in a non-judgmental space, reframe unhelpful thoughts or beliefs that no longer serve your highest good, and come up with practical solutions that help you feel more grounded, calm, and in control of your own life.
I utilize a holistic trauma informed lens to work collaboratively with those seeking help to live fuller, more satisfying lives. In our work together I can help you recognize the impact of stress and trauma on the mind, body, and spirit using evidence-based approaches grounded in Cognitive Behavioral Therapy as well as yoga, mindfulness, and creative expression. Together we will explore emotions in a non-judgmental space, reframe unhelpful thoughts or beliefs that no longer serve your highest good, and come up with practical solutions that help you feel more grounded, calm, and in control of your own life.
Hi there! I am so proud of you for taking the first step towards bettering yourself. Some of my main focuses are on maintaining a respectful, ethical, inclusive, and empathetic environment with individualized treatment for all clients. I have worked with clients in individual and group settings dealing with an expansive range of concerns from behavioral issues, mood and personality disorders, co-occurring diagnoses, comorbid diagnoses, etc. This experience has assisted me in fine-tuning a cognitive behavioral, mindfulness, and solution-focused approach.
Hi there! I am so proud of you for taking the first step towards bettering yourself. Some of my main focuses are on maintaining a respectful, ethical, inclusive, and empathetic environment with individualized treatment for all clients. I have worked with clients in individual and group settings dealing with an expansive range of concerns from behavioral issues, mood and personality disorders, co-occurring diagnoses, comorbid diagnoses, etc. This experience has assisted me in fine-tuning a cognitive behavioral, mindfulness, and solution-focused approach.
Antonietta Bruccoleri
Clinical Social Work/Therapist, LCSW, CTRS
Verified Verified
3 Endorsed
Holbrook, NY 11741
I provide psychotherapy for individuals, couples and adolescents. Clients describe me as being compassionate and non judgmental which helps to create a safe space to explore even the most difficult topics. I use several different modalities including mindfulness, positive psychology, and transpersonal theory. I believe in a mind body and spirit connection. Therapy is about supporting you in getting beneath the layers of habit, addiction, stress and obsessive thinking and help you recognize the essential self within rather than relying only on the mind, which is often the source of negativity.
I provide psychotherapy for individuals, couples and adolescents. Clients describe me as being compassionate and non judgmental which helps to create a safe space to explore even the most difficult topics. I use several different modalities including mindfulness, positive psychology, and transpersonal theory. I believe in a mind body and spirit connection. Therapy is about supporting you in getting beneath the layers of habit, addiction, stress and obsessive thinking and help you recognize the essential self within rather than relying only on the mind, which is often the source of negativity.
Feel like there's no one there to listen or like no one will care about what you're going through? Maybe talking to your friends or family is not an option, so you keep holding on to the hurt and the anger. This could lead to feelings of sadness, lack of motivation, sleep trouble, anxiety, etc. Perhaps you think that if you see a therapist, s/he may be judgmental. As an experienced therapist, I've had the honor of working with many clients, who usually view me as non-judgmental, caring, and emphatic. Let this be your time to tell your story.
Feel like there's no one there to listen or like no one will care about what you're going through? Maybe talking to your friends or family is not an option, so you keep holding on to the hurt and the anger. This could lead to feelings of sadness, lack of motivation, sleep trouble, anxiety, etc. Perhaps you think that if you see a therapist, s/he may be judgmental. As an experienced therapist, I've had the honor of working with many clients, who usually view me as non-judgmental, caring, and emphatic. Let this be your time to tell your story.
Kim S Spicciatie, LCSW P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
Holbrook, NY 11741
Now Open in Callicoon, NY too! Sometimes we all need a little help. None of us have life all figured out! We all have distressing thoughts and feelings we need to work through. Relationship problems, anger, poor boundaries, mental illness, trauma, all add to daily stress. The good news is, strategies are available to change what isn't working on our lives, alter how we think, become mindful of our strengths, and increase our capacity to get unstuck! I've been helping clients to live their best lives and improve well-being for more than 16 yrs. Let's talk, and see if I can do the same for you!
Now Open in Callicoon, NY too! Sometimes we all need a little help. None of us have life all figured out! We all have distressing thoughts and feelings we need to work through. Relationship problems, anger, poor boundaries, mental illness, trauma, all add to daily stress. The good news is, strategies are available to change what isn't working on our lives, alter how we think, become mindful of our strengths, and increase our capacity to get unstuck! I've been helping clients to live their best lives and improve well-being for more than 16 yrs. Let's talk, and see if I can do the same for you!
I have been working with individuals who experience family conflicts, behavioral issues, parenting concerns, substance use, infertility issues, and more, for the past 10 years. I previously worked for Child Protective Services for 8 years and have knowledge of child abuse and neglect concerns, court matters, and custody issues. I worked with an intensive family program (HCBS Waiver) that focused on youths with severe emotional and behavioral issues for 5 years. I also have a Masters Degree in School Counseling, which has given me vast knowledge in CSE proceedings, educational laws, and academic requirements.
I have been working with individuals who experience family conflicts, behavioral issues, parenting concerns, substance use, infertility issues, and more, for the past 10 years. I previously worked for Child Protective Services for 8 years and have knowledge of child abuse and neglect concerns, court matters, and custody issues. I worked with an intensive family program (HCBS Waiver) that focused on youths with severe emotional and behavioral issues for 5 years. I also have a Masters Degree in School Counseling, which has given me vast knowledge in CSE proceedings, educational laws, and academic requirements.
Michelle Laser
Clinical Social Work/Therapist, LCSW
Verified Verified
Holbrook, NY 11741 (Online Only)
Welcome. You have taken the first step on your journey to gain support and guidance for whatever you may be challenged with at this point in your life. I am an experienced Licensed Clinical Social Worker, providing care for individuals (adolescents, adults, and seniors), couples, and families. I specialize in Anxiety, Depression, Grief and Trauma, Relationship Issues, Parenting/Fertility Concerns, and Cultural/Intergenerational Issues. I also have extensive experience working with families whose loved ones have special needs or substance use issues.
Welcome. You have taken the first step on your journey to gain support and guidance for whatever you may be challenged with at this point in your life. I am an experienced Licensed Clinical Social Worker, providing care for individuals (adolescents, adults, and seniors), couples, and families. I specialize in Anxiety, Depression, Grief and Trauma, Relationship Issues, Parenting/Fertility Concerns, and Cultural/Intergenerational Issues. I also have extensive experience working with families whose loved ones have special needs or substance use issues.
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Laura Van Schaick-Harman
Jessica A Lopez
Transitions Counseling Services
Are you finding it difficult to adjust to life’s everyday stressors, or perhaps dealing with a more intense & unexpected curve ball? Seeking support does not mean you are admitting weakness or defeat. In fact, acknowledging that there is a problem and deciding to take charge of your life, is the strongest move you can make. Allow me to to be your sounding board in a safe and confidential setting, where you can feel heard, motivated, and ready to become the best possible version of yourself. I will help you explore and combat the self-defeating thinking and challenges that pose as barriers to your happiness & overall well-being.
Are you finding it difficult to adjust to life’s everyday stressors, or perhaps dealing with a more intense & unexpected curve ball? Seeking support does not mean you are admitting weakness or defeat. In fact, acknowledging that there is a problem and deciding to take charge of your life, is the strongest move you can make. Allow me to to be your sounding board in a safe and confidential setting, where you can feel heard, motivated, and ready to become the best possible version of yourself. I will help you explore and combat the self-defeating thinking and challenges that pose as barriers to your happiness & overall well-being.
James is a psychotherapist, a life coach, and a motivational speaker. He has over 20 years of experience in the mental health profession and is considered to be an effective healing agent of change who can encourage you, motivate you, and inspire you to fulfill your potential.
James is a psychotherapist, a life coach, and a motivational speaker. He has over 20 years of experience in the mental health profession and is considered to be an effective healing agent of change who can encourage you, motivate you, and inspire you to fulfill your potential.
Now Accepting Northwell Health Direct & Aetna! It is my passion to help others become their best self. I listen to the individual needs of each client to make their experience unique. Many are realizing just how much our mental health can impact our physical health, especially when dealing with stress and Anxiety, which is why I use a Comprehensive approach to treatment. I conduct Multimodal Cognitive Behavioral Therapy, that includes several Stress Reduction techniques, along w/Biofeedback to treat a range of Anxiety Disorders, Insomnia & Depression.
Now Accepting Northwell Health Direct & Aetna! It is my passion to help others become their best self. I listen to the individual needs of each client to make their experience unique. Many are realizing just how much our mental health can impact our physical health, especially when dealing with stress and Anxiety, which is why I use a Comprehensive approach to treatment. I conduct Multimodal Cognitive Behavioral Therapy, that includes several Stress Reduction techniques, along w/Biofeedback to treat a range of Anxiety Disorders, Insomnia & Depression.
Marcie Bligh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Holbrook, NY 11741 (Online Only)
The Law of Conservation states that “energy cannot be created nor destroyed but rather transformed from one form to another”. Neuroscience and research support the idea that our responses to experiences, thoughts, emotions and memories produce a substantial amount of energy through neurotransmitters in the brain and somatic sensations throughout the body. My question to you is how are you managing and navigating your emotions? Are you finding yourself overwhelmed or struggling with understand your feelings? If the answer is yes, than I would say that this would be an excellent place for us to start.
The Law of Conservation states that “energy cannot be created nor destroyed but rather transformed from one form to another”. Neuroscience and research support the idea that our responses to experiences, thoughts, emotions and memories produce a substantial amount of energy through neurotransmitters in the brain and somatic sensations throughout the body. My question to you is how are you managing and navigating your emotions? Are you finding yourself overwhelmed or struggling with understand your feelings? If the answer is yes, than I would say that this would be an excellent place for us to start.
Do you feel that your not living life to its full potential? Is stress, anxiety, or depression dictating you or your child's daily living? Are you a parent who's feeling overwhelmed and looking for support or guidance? If you answered yes to any of those questions, you are at the right place! I can help you; I assure you that no matter how difficult you feel your situation is, I am here to help you make positive changes.
Do you feel that your not living life to its full potential? Is stress, anxiety, or depression dictating you or your child's daily living? Are you a parent who's feeling overwhelmed and looking for support or guidance? If you answered yes to any of those questions, you are at the right place! I can help you; I assure you that no matter how difficult you feel your situation is, I am here to help you make positive changes.
Everyone is capable of living their life to their full potential. Whether your challenges involve depression, anxiety, emotion regulation, addiction or life stressors, I am here to support you. I am committed to developing a warm and safe place for my clients.
Everyone is capable of living their life to their full potential. Whether your challenges involve depression, anxiety, emotion regulation, addiction or life stressors, I am here to support you. I am committed to developing a warm and safe place for my clients.
Imagine being able to come up with more than one reason to be grateful? Or grateful for much of anything at all, truly, rather than a laundry list of gratitudes that you think you "should" be grateful for. All those "shoulds". Reminding yourself everyday that what you're doing is not what you "should" be doing. You "shouldn't" think like this or you "shouldn't" feel like that. You begin to disapprove of yourself even, thinking that your undeserving of your own pain. You can see how these unrealistic expectations and the harsh judments you place on yourself, could lead you directly towards a place of suffering & self sabotage.
Imagine being able to come up with more than one reason to be grateful? Or grateful for much of anything at all, truly, rather than a laundry list of gratitudes that you think you "should" be grateful for. All those "shoulds". Reminding yourself everyday that what you're doing is not what you "should" be doing. You "shouldn't" think like this or you "shouldn't" feel like that. You begin to disapprove of yourself even, thinking that your undeserving of your own pain. You can see how these unrealistic expectations and the harsh judments you place on yourself, could lead you directly towards a place of suffering & self sabotage.
So many of us are dealing with so many pressures from all different directions We're constantly on the go but not getting ahead. Many of us rarely take time to care for self. I find people are feeling worn out and unsure how to change things. When frustration builds, relationships suffer as well. I'd like to show you ways to slow down your thoughts, reduce anxiety, and regain sense of self. We can take the steps for you to start feeling better by building better coping skills. Whether you are feeling stuck or just need to know that you're are being heard, I'd like to help. Please note: 16 years and older only
So many of us are dealing with so many pressures from all different directions We're constantly on the go but not getting ahead. Many of us rarely take time to care for self. I find people are feeling worn out and unsure how to change things. When frustration builds, relationships suffer as well. I'd like to show you ways to slow down your thoughts, reduce anxiety, and regain sense of self. We can take the steps for you to start feeling better by building better coping skills. Whether you are feeling stuck or just need to know that you're are being heard, I'd like to help. Please note: 16 years and older only
Do you feel like you struggle in your day to day life? Do you experience difficulty managing your emotions? Having difficulty managing life stressors such as work, relationships, self-image, and life in general? I understand even though you may have answered yes to any of these questions above, you may still be hesitant about making changes. Change can be scary, but it can also be beautiful and rewarding. Our goal in therapy would be to help you grow from your struggles, heal from your pain, and move forward to where you want to be in life.
Do you feel like you struggle in your day to day life? Do you experience difficulty managing your emotions? Having difficulty managing life stressors such as work, relationships, self-image, and life in general? I understand even though you may have answered yes to any of these questions above, you may still be hesitant about making changes. Change can be scary, but it can also be beautiful and rewarding. Our goal in therapy would be to help you grow from your struggles, heal from your pain, and move forward to where you want to be in life.
See more therapy options for Holbrook
Nearby Mindfulness-Based (MBCT) Therapists Searches for Holbrook
- Bayport
- Blue Point
- Bohemia
- Central Islip
- East Patchogue
- Farmingville
- Hauppauge
- Holtsville
- Islandia
- Patchogue
- Ronkonkoma
- Sayville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.