Therapists in Hicksville, NY

Photo of Saadia Safian, LMHC, CRC, CCATP, C-DBT, Counselor
Saadia Safian
Counselor, LMHC, CRC, CCATP, C-DBT
Verified Verified
1 Endorsed
Hicksville, NY 11801
My expertise include working with adolescents and adults dealing with emotional & behavioral issues in life.
I am a licensed mental health counselor (LMHC) as well as a Certified Dialectical Behavior therapist (C-DBT). My aim is to provide a friendly, respectful & non-judgmental environment in which clients can safely explore any issue(s) that might bring them to therapy/counseling. I've acquired practical experience throughout the Public, Private & Voluntary sectors of the Mental Health Service, working with people of all different ages, ethnic & cultural backgrounds; I have had many years of experience in helping clients, who feel that they are on the point of no return.
My expertise include working with adolescents and adults dealing with emotional & behavioral issues in life.
I am a licensed mental health counselor (LMHC) as well as a Certified Dialectical Behavior therapist (C-DBT). My aim is to provide a friendly, respectful & non-judgmental environment in which clients can safely explore any issue(s) that might bring them to therapy/counseling. I've acquired practical experience throughout the Public, Private & Voluntary sectors of the Mental Health Service, working with people of all different ages, ethnic & cultural backgrounds; I have had many years of experience in helping clients, who feel that they are on the point of no return.
(631) 996-0525 View (631) 996-0525
Photo of Deirdre Holland -  First Step Directory, MSW, LCSW-R, Clinical Social Work/Therapist
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
When the client experiences the benefits of "emotional autonomy" their unhealthy behavioral patterns recede allowing room for change, growth, and acceptance.
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
When the client experiences the benefits of "emotional autonomy" their unhealthy behavioral patterns recede allowing room for change, growth, and acceptance.
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of Karen Kieser, MS, LMHC, NCC, Counselor
Karen Kieser
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Hicksville, NY 11801
Working together we will develop specific, effective stategies to manage behavioral issues that result from the constant angst, fear, and distraction of life's events.
Anxiety and worry, feelings of panic and lack of control can affect us at different times in our lives, but when these feelings become overwhelming, or are interfering with leading a happy, productive life, we search for help and answers. I commend you on taking the first step toward wholeness. Together we will work on building the necessary tools and skills utilizing evidence-based theraputic approaches. The goal is to empower you to work through your current issue and any future ones. We will start from where you are now and work towards where you are determined to go.
Working together we will develop specific, effective stategies to manage behavioral issues that result from the constant angst, fear, and distraction of life's events.
Anxiety and worry, feelings of panic and lack of control can affect us at different times in our lives, but when these feelings become overwhelming, or are interfering with leading a happy, productive life, we search for help and answers. I commend you on taking the first step toward wholeness. Together we will work on building the necessary tools and skills utilizing evidence-based theraputic approaches. The goal is to empower you to work through your current issue and any future ones. We will start from where you are now and work towards where you are determined to go.
(631) 405-4748 View (631) 405-4748
Photo of Danielle Lovece, MS, LMHC, Counselor
Danielle Lovece
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Hicksville, NY 11801  (Online Only)
Welcome to my virtual practice! Are you experiencing panic, anxiety, stress or depression? Perhaps you feel stuck and are not sure why? With your goals driving the session, I can help you become more aware of the thoughts, feelings and behaviors causing your concerns. I utilize a Cognitive Behavioral framework to help explore the cycle of unwanted symptoms that you are seeking to help change. I also help clients explore the biological connection to their emotional health, as our body symptoms provide valuable information that we often ignore.
Welcome to my virtual practice! Are you experiencing panic, anxiety, stress or depression? Perhaps you feel stuck and are not sure why? With your goals driving the session, I can help you become more aware of the thoughts, feelings and behaviors causing your concerns. I utilize a Cognitive Behavioral framework to help explore the cycle of unwanted symptoms that you are seeking to help change. I also help clients explore the biological connection to their emotional health, as our body symptoms provide valuable information that we often ignore.
(516) 265-7053 View (516) 265-7053
Photo of Anny E. Gonell - Gonell Psychotherapy Services, LCSW, PC, LCSW-R, Clinical Social Work/Therapist
Gonell Psychotherapy Services, LCSW, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hicksville, NY 11801
Research-based Cognitive Behavior modality helps the individual manage/conquer the fears that may prevent them from living a productive and fulfilling life.
Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in the field, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive- Behavioral and IFS informed; actively assisting clients in identifying unhealthy behavioral patterns and helping them develop skills and tools to make positive changes.
Research-based Cognitive Behavior modality helps the individual manage/conquer the fears that may prevent them from living a productive and fulfilling life.
Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in the field, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive- Behavioral and IFS informed; actively assisting clients in identifying unhealthy behavioral patterns and helping them develop skills and tools to make positive changes.
(516) 871-3374 View (516) 871-3374
Photo of Carla Bent, LCSW, Clinical Social Work/Therapist
Carla Bent
Clinical Social Work/Therapist, LCSW
Verified Verified
Hicksville, NY 11802
As a licensed therapist, I am trained in Psychodynamic treatment, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy as well as Trauma Focused treatment and Mindfulness.
Life is an ongoing journey where we learn through our experiences, both good and bad. Making the decision to begin therapy is a scary, but courageous one. I bring over 20 years of clinical experience and compassion to both help and empower you through your life’s journey. Using a variety of evidence based treatment approaches, my therapy style is person-centered, and strength based. I meet you where you are at in your treatment, building upon your strengths, helping you realize your potential in a safe, supportive environment.
As a licensed therapist, I am trained in Psychodynamic treatment, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy as well as Trauma Focused treatment and Mindfulness.
Life is an ongoing journey where we learn through our experiences, both good and bad. Making the decision to begin therapy is a scary, but courageous one. I bring over 20 years of clinical experience and compassion to both help and empower you through your life’s journey. Using a variety of evidence based treatment approaches, my therapy style is person-centered, and strength based. I meet you where you are at in your treatment, building upon your strengths, helping you realize your potential in a safe, supportive environment.
(516) 362-2258 View (516) 362-2258
Photo of Zerin Chowdhury, MA, MHC-LP
Zerin Chowdhury
MA, MHC-LP
Verified Verified
1 Endorsed
Hicksville, NY 11801
I incorporate mindfulness, cognitive behavioral therapy, positive psychology, and motivational interviewing to help clients gain new perspectives and manage challenges more effectively.
If you're feeling overwhelmed by anxiety, depression, trauma, ADHD, or challenges in your career, you may be seeking a space where you can explore your feelings and gain clarity. You might be struggling with balancing cultural or familial expectations while trying to improve your mental well-being. My goal is to help you navigate these complex emotions and empower you to develop the coping skills and resilience needed to reach your personal goals and experience a greater sense of fulfillment.
I incorporate mindfulness, cognitive behavioral therapy, positive psychology, and motivational interviewing to help clients gain new perspectives and manage challenges more effectively.
If you're feeling overwhelmed by anxiety, depression, trauma, ADHD, or challenges in your career, you may be seeking a space where you can explore your feelings and gain clarity. You might be struggling with balancing cultural or familial expectations while trying to improve your mental well-being. My goal is to help you navigate these complex emotions and empower you to develop the coping skills and resilience needed to reach your personal goals and experience a greater sense of fulfillment.
(516) 636-2806 View (516) 636-2806
Photo of Adris Hamid, MHC-LP
Adris Hamid
MHC-LP
Verified Verified
Hicksville, NY 11801
My approach combines Cognitive Behavioral Therapy (CBT) with a humanistic perspective, offering a safe and supportive space to identify and challenge unhelpful thought patterns.
I work best with clients who are motivated to improve their personal or professional lives and feel they could use some guidance to reach their goals. You might be feeling unclear about your direction in life, overwhelmed, or struggling with self-doubt, difficulty setting boundaries, or procrastination. Together, we can work to develop clarity and focus, create strategic plans, build motivation and accountability, and manage stress effectively.
My approach combines Cognitive Behavioral Therapy (CBT) with a humanistic perspective, offering a safe and supportive space to identify and challenge unhelpful thought patterns.
I work best with clients who are motivated to improve their personal or professional lives and feel they could use some guidance to reach their goals. You might be feeling unclear about your direction in life, overwhelmed, or struggling with self-doubt, difficulty setting boundaries, or procrastination. Together, we can work to develop clarity and focus, create strategic plans, build motivation and accountability, and manage stress effectively.
(516) 585-2955 View (516) 585-2955
Photo of Gabrielle Schwartz, LMHC, Counselor
Gabrielle Schwartz
Counselor, LMHC
Verified Verified
1 Endorsed
Hicksville, NY 11801
I don’t believe that one size fits all, so I make sure to utilize a combination of skills such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Person-Centered Therapy, and Motivational Interviewing.
The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.
I don’t believe that one size fits all, so I make sure to utilize a combination of skills such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Person-Centered Therapy, and Motivational Interviewing.
The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.
(516) 415-0553 View (516) 415-0553
Photo of Saba Iqbal, MHC-LP, Pre-Licensed Professional
Saba Iqbal
Pre-Licensed Professional, MHC-LP
Verified Verified
Hicksville, NY 11801
My methods include play therapy, cognitive- behavioral therapy (CBT), and dialectical behavior therapy (DBT), all of which are designed to help individuals feel comfortable opening up and finding solutions that work for them.
Are you or your child/adolescent struggling with challenges like behavioral issues, ADHD, bipolar disorder, low self-esteem, trauma, depression, or attachment difficulties? These struggles can affect both personal well-being and family relationships, making it difficult to move forward. Whether the concerns arise at school, work, home, or elsewhere, I offer a compassionate, judgment-free space where individuals of all ages can safely explore their thoughts, emotions, and experiences. Together, we can identify the best path toward healing and help you or your child develop the skills to face life’s challenges with confidence.
My methods include play therapy, cognitive- behavioral therapy (CBT), and dialectical behavior therapy (DBT), all of which are designed to help individuals feel comfortable opening up and finding solutions that work for them.
Are you or your child/adolescent struggling with challenges like behavioral issues, ADHD, bipolar disorder, low self-esteem, trauma, depression, or attachment difficulties? These struggles can affect both personal well-being and family relationships, making it difficult to move forward. Whether the concerns arise at school, work, home, or elsewhere, I offer a compassionate, judgment-free space where individuals of all ages can safely explore their thoughts, emotions, and experiences. Together, we can identify the best path toward healing and help you or your child develop the skills to face life’s challenges with confidence.
(631) 849-0818 View (631) 849-0818
Photo of Danyelle Salpietro, PsyD, CASAC-T, Psychologist
Danyelle Salpietro
Psychologist, PsyD, CASAC-T
Verified Verified
Hicksville, NY 11801
I primarily practice cognitive- behavioral therapy (CBT), a solution-focused, goal-oriented treatment that is proven to be effective in treating many different disorders and problems that range in severity.
Accepting new clients! I create a nonjudgmental, supportive, client-centered environment that fosters respect, trust, growth, and hope. Collaboratively, we will work together, at your pace, on issues that are important to you. I will empower you to make choices in treatment and in life that will enhance your functioning and life satisfaction. Interventions will be tailored using your strengths to meet your current needs and goals. In our work together, you will gain skills that you can continue to use beyond therapy.
I primarily practice cognitive- behavioral therapy (CBT), a solution-focused, goal-oriented treatment that is proven to be effective in treating many different disorders and problems that range in severity.
Accepting new clients! I create a nonjudgmental, supportive, client-centered environment that fosters respect, trust, growth, and hope. Collaboratively, we will work together, at your pace, on issues that are important to you. I will empower you to make choices in treatment and in life that will enhance your functioning and life satisfaction. Interventions will be tailored using your strengths to meet your current needs and goals. In our work together, you will gain skills that you can continue to use beyond therapy.
(516) 981-3247 View (516) 981-3247
Photo of Alyssa Bestler, LMHC, Counselor
Alyssa Bestler
Counselor, LMHC
Verified Verified
Hicksville, NY 11801
Life is not always easy. We all have our own individual journeys and none of us are exempt from the struggles of being human. Whether you are in a difficult situation, or suffering from negative thoughts, or stuck in a pattern of damaging behavior you do not have to go through it alone.
Life is not always easy. We all have our own individual journeys and none of us are exempt from the struggles of being human. Whether you are in a difficult situation, or suffering from negative thoughts, or stuck in a pattern of damaging behavior you do not have to go through it alone.
(516) 212-6734 View (516) 212-6734
Photo of Elisha Michelena, LCSW, CCATP, Clinical Social Work/Therapist
Elisha Michelena
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
1 Endorsed
Hicksville, NY 11801  (Online Only)
I specialize in working with adolescents and adults dealing with anxiety, depression, conflict resolution, anger management, social skills development, grief, self-harm, and behavioral challenges.
Has your anxiety become overwhelming? The uncertainty and challenges we've all faced have placed our coping mechanisms under immense pressure. Many of us are still navigating transitions and unknowns, leading to feelings of discomfort and worry that may have once felt manageable. If you’re struggling with anxiety or depression, know that there is a way to regain control. I am committed to helping my clients reclaim their sense of well-being by addressing the negative thoughts and behaviors that often feel so powerful. Together, we will work on shifting these thought patterns to more positive, empowering ones.
I specialize in working with adolescents and adults dealing with anxiety, depression, conflict resolution, anger management, social skills development, grief, self-harm, and behavioral challenges.
Has your anxiety become overwhelming? The uncertainty and challenges we've all faced have placed our coping mechanisms under immense pressure. Many of us are still navigating transitions and unknowns, leading to feelings of discomfort and worry that may have once felt manageable. If you’re struggling with anxiety or depression, know that there is a way to regain control. I am committed to helping my clients reclaim their sense of well-being by addressing the negative thoughts and behaviors that often feel so powerful. Together, we will work on shifting these thought patterns to more positive, empowering ones.
(631) 212-1861 View (631) 212-1861
Photo of Masha (Maria) Leder, LCSW, CCATP, CIMHP, Clinical Social Work/Therapist
Masha (Maria) Leder
Clinical Social Work/Therapist, LCSW, CCATP, CIMHP
Verified Verified
1 Endorsed
Hicksville, NY 11801
I use a mix of modalities such as psychodynamic psychotherapy, behavioral therapy (CBT), art therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), NVC (Non-violent communication) and DBT.
I am here to give you a deeper sense of self and the tools to get where you wish to be. Together we will deal with depressed moods, anxiety (I will share an extensive anxiety tool box with you!) and other stressors. How would it feel to be seen, gotten and supported? You can start creating a new reality today! In sessions I integrate various styles including cognitive behavioral, solution focused, & client-centered approaches to therapy.
I use a mix of modalities such as psychodynamic psychotherapy, behavioral therapy (CBT), art therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), NVC (Non-violent communication) and DBT.
I am here to give you a deeper sense of self and the tools to get where you wish to be. Together we will deal with depressed moods, anxiety (I will share an extensive anxiety tool box with you!) and other stressors. How would it feel to be seen, gotten and supported? You can start creating a new reality today! In sessions I integrate various styles including cognitive behavioral, solution focused, & client-centered approaches to therapy.
(516) 530-8240 View (516) 530-8240
Photo of Julie A Rose, LCSW-R, Clinical Social Work/Therapist
Julie A Rose
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hicksville, NY 11801
Resilience is essential to overcoming life's obstacles. Stress frequently diverts us from our goals. Using a strength-based, analytic approach I will help you develop self-awareness and the ability to master life's challenges. My aim is to enhance the well being of my clients through a comprehensive assessment and individualized treatment planning.
Resilience is essential to overcoming life's obstacles. Stress frequently diverts us from our goals. Using a strength-based, analytic approach I will help you develop self-awareness and the ability to master life's challenges. My aim is to enhance the well being of my clients through a comprehensive assessment and individualized treatment planning.
(516) 324-3103 View (516) 324-3103
Photo of Jordan Hirshon, LMHC, Counselor
Jordan Hirshon
Counselor, LMHC
Verified Verified
Hicksville, NY 11801
The clients I work with range from 7 years old to 85. Typically the clients who seek my help are experiencing anxiety, depression, panic, relationship problems, phase of life difficulties, or memory problems. The goals clients have are typically to achieve a more balance life and mitigate their mental health difficulties.
The clients I work with range from 7 years old to 85. Typically the clients who seek my help are experiencing anxiety, depression, panic, relationship problems, phase of life difficulties, or memory problems. The goals clients have are typically to achieve a more balance life and mitigate their mental health difficulties.
(332) 877-9778 View (332) 877-9778
Photo of Christopher P. Mazz, LCSW-R, CASAC, ACSW, Clinical Social Work/Therapist
Christopher P. Mazz
Clinical Social Work/Therapist, LCSW-R, CASAC, ACSW
Verified Verified
11 Endorsed
Hicksville, NY 11801  (Online Only)
Does your life seem good on the outside but you're overwhelmed by feelings of hurt, anxiety or sadness? Do you think "I deserve to be happy" but instead, your energy is consumed by stress, worry, doubt, or grief? If you feel that loved ones may not understand or you just don't want to overburden them with personal troubles, you are not alone! Know that you're one step closer to embracing changes that place you in a position of growth, self-advancement and well-being.
Does your life seem good on the outside but you're overwhelmed by feelings of hurt, anxiety or sadness? Do you think "I deserve to be happy" but instead, your energy is consumed by stress, worry, doubt, or grief? If you feel that loved ones may not understand or you just don't want to overburden them with personal troubles, you are not alone! Know that you're one step closer to embracing changes that place you in a position of growth, self-advancement and well-being.
(631) 593-4123 View (631) 593-4123
Photo of Lindsay Levine, MS, LMHC, Counselor
Lindsay Levine
Counselor, MS, LMHC
Verified Verified
Hicksville, NY 11801
It's okay to not be okay! Life can throw you off track and finding support can be a way of regaining your power and control. Whether you are struggling with a life transition, a relationship, parenthood, worried about your future, or too focused on your past...you deserve to be happy in your present! Often times we can feel overwhelmed and stressed. Knowing you are not alone in this, can help shape your mood and mindset.
It's okay to not be okay! Life can throw you off track and finding support can be a way of regaining your power and control. Whether you are struggling with a life transition, a relationship, parenthood, worried about your future, or too focused on your past...you deserve to be happy in your present! Often times we can feel overwhelmed and stressed. Knowing you are not alone in this, can help shape your mood and mindset.
(631) 364-0429 View (631) 364-0429
Photo of Rachel Silberman, MHC-LP
Rachel Silberman
MHC-LP
Verified Verified
2 Endorsed
Hicksville, NY 11801
Rachel Silberman is a dedicated Mental Health Counselor who prioritizes an empathetic and client-centered approach to therapy. She is committed to creating a safe and supportive environment where clients can develop skills and work towards personal goals. Rachel’s practice reflects her genuine belief in the importance of understanding each individual’s unique needs, fostering a space where they feel comfortable exploring their challenges.
Rachel Silberman is a dedicated Mental Health Counselor who prioritizes an empathetic and client-centered approach to therapy. She is committed to creating a safe and supportive environment where clients can develop skills and work towards personal goals. Rachel’s practice reflects her genuine belief in the importance of understanding each individual’s unique needs, fostering a space where they feel comfortable exploring their challenges.
(646) 916-4504 View (646) 916-4504
Photo of Cody Pickrodt, LMHC
Cody Pickrodt
Mental Health Counselor, LMHC
Verified Verified
Hicksville, NY 11801  (Online Only)
My approach is person centered and psychodynamic. I use evidence-based therapeutic practices with a foundation in existential therapy. Together, we can uncover the "why," so you may live with any "how."
My approach is person centered and psychodynamic. I use evidence-based therapeutic practices with a foundation in existential therapy. Together, we can uncover the "why," so you may live with any "how."
(631) 203-0397 View (631) 203-0397
1
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.