Therapists in Herkimer County, NY
![Photo of Mark A Lundquist - Mark Lundquist Counseling, MSW, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8df6538c-88c8-40f2-b0ef-dfd4b88c9187/2/320x400.jpeg)
Mark Lundquist Counseling
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Herkimer, NY 13350
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
![Photo of Beth A Harris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d302298b-9494-46a6-87bb-6baa9d3f491a/1/320x400.jpeg)
Have you walked through life with ongoing and persistent questions that are ruminating in your mind? Do you feel stuck or confused? Do you consistently have symptoms and problems associated with depression, anxiety and sleep? Have you been through traumatic events that have changed your life plans? Have you suffered in turmoil from chronic substance use and compulsions or impulsivity? Are you in existential crisis? Do you fall into the same patterns of behavior over and over again? If any of these things have happened to you you’ve come to the right place.
Have you walked through life with ongoing and persistent questions that are ruminating in your mind? Do you feel stuck or confused? Do you consistently have symptoms and problems associated with depression, anxiety and sleep? Have you been through traumatic events that have changed your life plans? Have you suffered in turmoil from chronic substance use and compulsions or impulsivity? Are you in existential crisis? Do you fall into the same patterns of behavior over and over again? If any of these things have happened to you you’ve come to the right place.
![Photo of Cornerstone Herkimer - Cornerstone Mobile Counseling, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e63cd26-6f31-4a1e-b4eb-2333a7901869/4/320x400.jpeg)
Cornerstone Mobile Counseling
Clinical Social Work/Therapist
Not Verified Not Verified
1 Endorsed
Herkimer, NY 13350
Do you find that the traditional model of therapy isn't for you? Whether this is a result from a medical condition, transportation limitations, childcare needs - no matter what the reason - Cornerstone provides a unique option for individuals throughout NYS that have barriers to their emotional needs being met in an office. Our unique mobile counseling model links you with a local counselor that comes right to your home, or through telehealth. We pride ourselves on never having a wait list connecting clients with licensed counselors quickly. We aim to have appointments on the calendar within 48 hours after you call or text.
Do you find that the traditional model of therapy isn't for you? Whether this is a result from a medical condition, transportation limitations, childcare needs - no matter what the reason - Cornerstone provides a unique option for individuals throughout NYS that have barriers to their emotional needs being met in an office. Our unique mobile counseling model links you with a local counselor that comes right to your home, or through telehealth. We pride ourselves on never having a wait list connecting clients with licensed counselors quickly. We aim to have appointments on the calendar within 48 hours after you call or text.
![Photo of Andre Cuda - Cuda Counseling LCSW, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f40ef44-0fd4-4264-a3f5-55a1df242825/2/320x400.jpeg)
Cuda Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Herkimer, NY 13350
My story starts with losing a delivery job with UPS in my early 20s because I ran over two cones during training. I needed some new direction and found my passion for helping people. I am grateful I ran over those two cones because it changed my career. Now, I have 15 years of experience as a licensed mental health professional and started Cuda Counseling (CC), where I work with an amazing team. We help individuals succeed by dialing down their inner critic and creating an inner ally.
My story starts with losing a delivery job with UPS in my early 20s because I ran over two cones during training. I needed some new direction and found my passion for helping people. I am grateful I ran over those two cones because it changed my career. Now, I have 15 years of experience as a licensed mental health professional and started Cuda Counseling (CC), where I work with an amazing team. We help individuals succeed by dialing down their inner critic and creating an inner ally.
![Photo of Nancy Hillery-Lucas, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46d35b9e-a976-4a68-b1ea-411e989a013e/2/320x400.jpeg)
Nancy Hillery-Lucas
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mohawk, NY 13407 (Online Only)
Do you want to: Understand yourself or others better? Address why you're depressed, anxious, prone to mood swings, or having difficulty experiencing satisfying relationships? Suffer less, cope better, like yourself and life more? I listen, care, and help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to explore your life (past/present) and ID what you want to change and how to achieve that, while accepting what can't be changed or controlled.
Do you want to: Understand yourself or others better? Address why you're depressed, anxious, prone to mood swings, or having difficulty experiencing satisfying relationships? Suffer less, cope better, like yourself and life more? I listen, care, and help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to explore your life (past/present) and ID what you want to change and how to achieve that, while accepting what can't be changed or controlled.
![Photo of Kate Keyser Rossi, PsyD, Psychologist](https://photos.psychologytoday.com/3ea39daa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a psychologist who is passionate about my work with eating disorders, anxiety disorders, and mood disorders. I am happy to work with all eating disorder diagnoses, and I especially love to help clients who struggle with binge eating and compulsive overeating issues. I do therapy primarily on an individual basis, and work best with adolescents and adults.
I am a psychologist who is passionate about my work with eating disorders, anxiety disorders, and mood disorders. I am happy to work with all eating disorder diagnoses, and I especially love to help clients who struggle with binge eating and compulsive overeating issues. I do therapy primarily on an individual basis, and work best with adolescents and adults.
![Photo of Raymond DiStephan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b69c27fd-901d-4006-bc33-71ee1ca799f7/1/320x400.jpeg)
Raymond DiStephan
Clinical Social Work/Therapist, LCSW
Verified Verified
Herkimer, NY 13350 (Online Only)
Ray DiStephan, LCSW. I have been working with teens and their families for the past 28 years. I have an in-depth understanding of public education and special education. I also work with adults and focus on building a personal rapport with every individual that I work with. Together we look for and find some strategies and a few answers. Generally, yes. But each individual is different, and his/her/their reason for being in counseling can greatly vary. Goals are an important piece, but only after some trust is established.
Ray DiStephan, LCSW. I have been working with teens and their families for the past 28 years. I have an in-depth understanding of public education and special education. I also work with adults and focus on building a personal rapport with every individual that I work with. Together we look for and find some strategies and a few answers. Generally, yes. But each individual is different, and his/her/their reason for being in counseling can greatly vary. Goals are an important piece, but only after some trust is established.
![Photo of Jeffrey Ing, LMHC, Counselor](https://photos.psychologytoday.com/a97b6ed7-b5f2-4bb2-9203-93dee9cf4c7d/1/320x400.jpeg)
Are you a non-traditional person looking for a non-traditional therapist? Maybe one that looks like you or that they can personally understand what you are going through, maybe that is me. I am a member of the Society for Sexual, Affectional, Intersex, and Gender Expansive Identities and am familiar with non-traditional lifestyles. I am kink, non-monogamy, LGBTQ+ friendly, and friendly to both traditional and non-traditional faiths and spiritualities. I specialize in working with relationships and families in particular relationship issues, life transitions, family conflict, and opening up previously monogamous relationships.
Are you a non-traditional person looking for a non-traditional therapist? Maybe one that looks like you or that they can personally understand what you are going through, maybe that is me. I am a member of the Society for Sexual, Affectional, Intersex, and Gender Expansive Identities and am familiar with non-traditional lifestyles. I am kink, non-monogamy, LGBTQ+ friendly, and friendly to both traditional and non-traditional faiths and spiritualities. I specialize in working with relationships and families in particular relationship issues, life transitions, family conflict, and opening up previously monogamous relationships.
![Photo of Debra Lanoue Bennett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/196c5337-0686-45c2-8578-bcc83c72f6b4/1/320x400.jpeg)
Debra Lanoue Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Frankfort, NY 13340 (Online Only)
Welcome! My name is Debra and I am a Licensed Clinical Social Worker with over 25 years of experience working with individuals, groups, and families with various emotional and mental health needs. I have experience working with individuals with developmental disabilities in a residential and clinical setting, with children and their families in a school setting, and with children, adolescents, and adults in a therapeutic environment.
Welcome! My name is Debra and I am a Licensed Clinical Social Worker with over 25 years of experience working with individuals, groups, and families with various emotional and mental health needs. I have experience working with individuals with developmental disabilities in a residential and clinical setting, with children and their families in a school setting, and with children, adolescents, and adults in a therapeutic environment.
![Photo of Sandra A Mizerak, NCC, LMHC, Counselor](https://photos.psychologytoday.com/419007b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My strengths as a therapist lie in my ability to help people find their "inner voice". I believe people are experts on their own lives; they just need a safe space to figure out what they want, learn how to trust themselves and the courage to make the changes they need and want in their lives. Change starts with feeling like you have been seen and heard by another person. I have been a Licensed Mental Health Counselor for over 25 years. I have been fortunate to work in a variety of clinical settings that have allowed me the opportunity to support clients of all ages, ethnicities, genders and socioeconomic backgrounds.
My strengths as a therapist lie in my ability to help people find their "inner voice". I believe people are experts on their own lives; they just need a safe space to figure out what they want, learn how to trust themselves and the courage to make the changes they need and want in their lives. Change starts with feeling like you have been seen and heard by another person. I have been a Licensed Mental Health Counselor for over 25 years. I have been fortunate to work in a variety of clinical settings that have allowed me the opportunity to support clients of all ages, ethnicities, genders and socioeconomic backgrounds.
![Photo of Laura Jean Solomon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56923401-b737-4e40-b555-dd1d44b7a26b/1/320x400.jpeg)
Laura Jean Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Dolgeville, NY 13329 (Online Only)
Hi. My Name is Laura Solomon. I am a Licensed Clinical Social Worker and have been practicing for 20 years. I also have a Master’s in Social Science and graduated from both the University of Albany and Binghamton University. I have worked with a wide range of clients including addiction, eating disorders, anxiety, depression, codependency, grief, and family issues to name a few. I believe in meeting people where they are at yet also healthily challenging them for growth purposes. I have worked with clients in person as well as virtually.
Hi. My Name is Laura Solomon. I am a Licensed Clinical Social Worker and have been practicing for 20 years. I also have a Master’s in Social Science and graduated from both the University of Albany and Binghamton University. I have worked with a wide range of clients including addiction, eating disorders, anxiety, depression, codependency, grief, and family issues to name a few. I believe in meeting people where they are at yet also healthily challenging them for growth purposes. I have worked with clients in person as well as virtually.
![Photo of Jeffrey Aulisi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/490bf3f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that everyone has the strength within themselves to overcome obstacles in their lives, but sometimes need a safe place and an outside view to help them through this process. Everybody could use support as they handle life, and therefore I believe everybody deserves a space where they can feel comfortable to explore their emotions and express themselves. Through strength-based models and solution focused techniques I work to help people increase their self-awareness of the situations they are dealing with, and find what is in their control to improve themselves.
I believe that everyone has the strength within themselves to overcome obstacles in their lives, but sometimes need a safe place and an outside view to help them through this process. Everybody could use support as they handle life, and therefore I believe everybody deserves a space where they can feel comfortable to explore their emotions and express themselves. Through strength-based models and solution focused techniques I work to help people increase their self-awareness of the situations they are dealing with, and find what is in their control to improve themselves.
![Photo of LaToya J Johnson, LMHC, Counselor](https://photos.psychologytoday.com/223f0171-0f88-4386-a269-0ebcb8991436/1/320x400.png)
Hello, I am LaToya J. Johnson, an NYS Licensed Mental Health Counselor with over 20 years of counseling experience. I have provided care to individuals with chronic mental illnesses, including bipolar disorder, major depressive disorder, schizophrenia, anxiety, PTSD, racial identity issues, relationship concerns, intellectual disabilities, and substance abuse. The most common theoretical approaches I use in my work are Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma Informed Care, and Person Center Therapy. I believe every person has a right to live a happy and fulfilled life.
Hello, I am LaToya J. Johnson, an NYS Licensed Mental Health Counselor with over 20 years of counseling experience. I have provided care to individuals with chronic mental illnesses, including bipolar disorder, major depressive disorder, schizophrenia, anxiety, PTSD, racial identity issues, relationship concerns, intellectual disabilities, and substance abuse. The most common theoretical approaches I use in my work are Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma Informed Care, and Person Center Therapy. I believe every person has a right to live a happy and fulfilled life.
![Photo of Victoria Waring, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c342e7db-9c06-4036-b110-170f9b975a0a/1/320x400.jpeg)
I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology, and I also have a certificate in drug counseling. Who is from and licensed in NY and works with young adults, and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT, grief & trauma issues. I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology and also have my certificate in drug counseling and work with young adults and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT & grief & trauma issues.
I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology, and I also have a certificate in drug counseling. Who is from and licensed in NY and works with young adults, and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT, grief & trauma issues. I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology and also have my certificate in drug counseling and work with young adults and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT & grief & trauma issues.
![Photo of Penni Waldman, PhD, Psychologist](https://photos.psychologytoday.com/db77acfd-e747-4ec1-b587-eccc8d92cd66/1/320x400.png)
I'm a clinical/health psychologist, inter-faith minister and hypnotherapist with over 30 years of experience working with infants, toddlers, children, teenagers, couples, geriatrics, family, special needs, cultural issues, food, weight issues, viruses, autoimmune diseases & nutritional needs. Anxiety, depression, grief, chronic illness, cultural stress, career counseling, parenting, men’s issues are just a few of the specialties I work with. Most of us go through life with uncontrolled thoughts allowing our minds to dictate perceptions and meaning to situations we encounter, often in unproductive and/or distressful ways.
I'm a clinical/health psychologist, inter-faith minister and hypnotherapist with over 30 years of experience working with infants, toddlers, children, teenagers, couples, geriatrics, family, special needs, cultural issues, food, weight issues, viruses, autoimmune diseases & nutritional needs. Anxiety, depression, grief, chronic illness, cultural stress, career counseling, parenting, men’s issues are just a few of the specialties I work with. Most of us go through life with uncontrolled thoughts allowing our minds to dictate perceptions and meaning to situations we encounter, often in unproductive and/or distressful ways.
![Photo of Alyssa Kerber, MA, MFT-LP](https://photos.psychologytoday.com/5139eca8-4d0e-4e2b-b6b4-6d8d7f9fc280/1/320x400.jpeg)
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
![Photo of Pamela Pucci, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4534619c-a4f9-4e19-ba15-4436237e435a/1/320x400.png)
Hello! I’m a Licensed Clinical Social Worker with over 6 years of counseling experience. My specialties include working with depression, anxiety, substance use, mood disorders, bipolar and borderline personality disorders, and more. My top modalities are cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing. My behavioral health background includes case management, vocational case management, and social work for individuals with mental health and or substance use diagnosis. I use a person-centered, strengths-based approach to support you in making your desired changes.
Hello! I’m a Licensed Clinical Social Worker with over 6 years of counseling experience. My specialties include working with depression, anxiety, substance use, mood disorders, bipolar and borderline personality disorders, and more. My top modalities are cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing. My behavioral health background includes case management, vocational case management, and social work for individuals with mental health and or substance use diagnosis. I use a person-centered, strengths-based approach to support you in making your desired changes.
![Photo of Chantal Amoussou, LMHC, Counselor](https://photos.psychologytoday.com/71371f79-86dc-43a3-8d08-0bb5622cf527/2/320x400.jpeg)
Hi, I'm Chantal Amoussou, a bilingual (English & French) Licensed Mental Health Counselor in the state of New York. My current practice focuses on supporting adults and teens navigating grief and loss, depression, anxiety, trauma, Bipolar, anticipatory loss, substance abuse, life transitions, and relationships. Using various evidence-based techniques, I'll help you reconnect to existing strengths and cultivate additional resources that support progress toward the changes you wish to make.
Hi, I'm Chantal Amoussou, a bilingual (English & French) Licensed Mental Health Counselor in the state of New York. My current practice focuses on supporting adults and teens navigating grief and loss, depression, anxiety, trauma, Bipolar, anticipatory loss, substance abuse, life transitions, and relationships. Using various evidence-based techniques, I'll help you reconnect to existing strengths and cultivate additional resources that support progress toward the changes you wish to make.
![Photo of Dr. Greg Kovacs, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a17dd2c8-6527-4e07-be9c-e00371706b17/1/320x400.jpeg)
Dr. Greg Kovacs
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Little Falls, NY 13365
Greg Kovacs is a Utica, New York-based licensed marriage and family therapist (LMFT) who specializes in couples counseling, post-relationship co-parenting, child emotional and behavioral difficulties, and the transition into blended family relationships. With more than two decades of individual, couples, and family counseling experience, Dr. Kovacs is a New York State Divorce Mediator and Parenting Coordinator who can help you and your co-parent minimize or avoid the negative effects of separation on your children. His counseling techniques emphasize cognitive behavioral therapy (CBT), family system theory,
Greg Kovacs is a Utica, New York-based licensed marriage and family therapist (LMFT) who specializes in couples counseling, post-relationship co-parenting, child emotional and behavioral difficulties, and the transition into blended family relationships. With more than two decades of individual, couples, and family counseling experience, Dr. Kovacs is a New York State Divorce Mediator and Parenting Coordinator who can help you and your co-parent minimize or avoid the negative effects of separation on your children. His counseling techniques emphasize cognitive behavioral therapy (CBT), family system theory,
![Photo of Meghan Gallagher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8122f0b1-edf4-46c0-80cf-d4d08f40404c/1/320x400.jpeg)
Hi! My name is Meghan Gallagher, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience. I am currently working via telehealth throughout New York State. I work with adults and specialize in anxiety, depression, stress, and loss. My holistic practice is client and strength-based focused, and I utilize a range of evidence-based interventions such as Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness Interventions.
Hi! My name is Meghan Gallagher, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience. I am currently working via telehealth throughout New York State. I work with adults and specialize in anxiety, depression, stress, and loss. My holistic practice is client and strength-based focused, and I utilize a range of evidence-based interventions such as Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness Interventions.
See more therapy options for Herkimer County
How does your Therapist compare?
Number of Therapists in Herkimer County, NY
20+
Average cost per session
$110
Therapists in Herkimer County, NY who prioritize treating:
92% | Anxiety |
88% | Depression |
67% | Grief |
67% | Coping Skills |
63% | Self Esteem |
58% | Relationship Issues |
58% | Anger Management |
Average years in practice
16 Years
Top 3 insurances accepted
90% | Aetna |
86% | UnitedHealthcare UHC | UBH |
76% | Cigna and Evernorth |
How Therapists in Herkimer County, NY see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
73% | Female | |
27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Herkimer County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.